Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Why not read the news or watch TV make your life more enjoyable? 8 reasons!
People have a misconception that staying away from news would lead to a lack of knowledge about current affairs, which in turn affects ...
5 simple tips to start exercising again
Have you decided to start exercising again? Top! The health benefits of sports are well proven. However, after a long hiatus, it is not ...
The 5 best ways to apply the Kaizen philosophy in your personal life
We were previously introduced to the Kaizen philosophy in a somewhat dusty book. What started as an interesting topic turned into a very useful philosophy ...
Do you also want to work from home during these times? 9 ways to improve your productivity when working from home
Understandably, it can be difficult to maintain your productivity when working from home and stay focused when working from home, ...
Guide: Apply the Pareto principle or the 80/20 rule in your life
You know the Pareto principle or the 80-20 rule, right? It is one of the most powerful mental models for moving forward faster in life ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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