Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Need motivation? 7 powerful questions to find your "Why" and life purpose.
Ken jij jouw levensdoel? Veel mensen die reeds een behoorlijk inkomen verdienen, beschrijven succes veel meer dan alleen geld. Voor velen gaat het namelijk...
Guide: Apply the Pareto principle or the 80/20 rule in your life
You know the Pareto principle or the 80-20 rule, right? It is one of the most powerful mental models for moving forward faster in life ...
The Top 10 Ways to Overcome Procrastination and Get Things Done
We all know about procrastination. There is one more article you have to write, task you have to do, ...
Do you suffer from the Monday Blues and does every Monday feel like a Blue Monday? 6 tips to get the week off to a good start!
The aptly titled "Blue Monday" is officially every 3rd Monday in January, but some of us may have a depressing ...
Persevere! 5 effective ways to get what you want with perseverance.
Perseverance is probably one of the most admirable characters a person can possess. It is the ability to be determined to do something…
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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