Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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What Are 6 Skills Every Entrepreneur Should Have?
Het hebben van de vaardigheden die nodig zijn om succesvol te zijn, kan het runnen van een eigen bedrijf gemakkelijker en minder stressvol maken....
6 ways to rest and refresh your brain
Prioriteit geven aan je geestelijke gezondheid zou bovenaan jouw lijst van gezond leven moeten staan, naast je andere gezondheidsdoelen. Net zoals je op vakantie...
Why is meditation popular? 6 facts why meditation is so important.
When the subject of mindfulness comes up, there are those who still imagine that meditation is the domain of free spirits who…
The moon and the meaning of its 8 different phases
Each month the moon will go through different phases. This depends on the amount of surface that is exposed to the sunlight. A full ...
Do you want to lose weight quickly? Here are 6 reasons why a crash diet is not recommended.
It seems like there is a new "GREAT" diet plan every month. Every time there is a new promising crash diet as an addition to the ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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