Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
Guide: Apply the Pareto principle or the 80/20 rule in your life
You know the Pareto principle or the 80-20 rule, right? It is one of the most powerful mental models for moving forward faster in life ...
Starting your own business? 10 ideas with which you can start right away (also online)!
Has starting your own business always been your dream? Aspiring entrepreneurs and CEO & #039; s may have their list of brilliant business plans in ...
7 simple habits to improve your self-discipline
Becoming a master of self-discipline is difficult. Even becoming an apprentice in self-discipline is tricky! The background of self-discipline is in fact a long-running…
10 ways to improve your personal development skills
Personal development can mean a lot. After all, it's personal. Each of us has a different set of goals to achieve and has different…
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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