Health

winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)

The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...

Train your brain with these 3 handy tricks to boost your mental strength

What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...

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Mind & Meditation

Productivity

12 tips at SMART Goals: setting smart goals

If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...

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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken

Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...

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7 money management tips: improve your personal finances

Personal finance includes budgeting, short- and long-term goal setting, spending, saving, and investing. It's about achieving your personal financial goals,...

Daily sports routine? Get moving with these 6 tips for exercising at home.

Are you stuck at home because of the mandatory working from home or because of all the corona perils surrounding COVID-19? Make exercise part of your home routine (our ...

11 reasons to start your day with lemon water.

Even the smallest changes in your routine can have a big impact on your health. For example, start your day with lemon water. We name seven ...

Do you want to start an online business based on dropshipping? 5 factors to consider

Would you like to start your own business, but without the obligation to invest a lot of start-up capital? Then dropshipping might be for you! In front of...

Do you suffer from the Monday Blues and does every Monday feel like a Blue Monday? 6 tips to get the week off to a good start!

The aptly titled "Blue Monday" is officially every 3rd Monday in January, but some of us may have a depressing ...

On the way to freedom

TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…

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