Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Summer will start in 2 weeks: with these tips you can enjoy the sun-drenched days extra and healthy!
The long, warm summer days remind you of fun activities and habits that were not possible during the cold or rainy months. It...
Happy New Year! Good intentions? Avoid failure with these 7 pitfalls.
80 percent of the New Year's resolutions often reappeared just as quickly. Many of us have new resolutions...
What is personal growth and why would you want it? 10 tips to achieve it!
De meest succesvolle personen hechten altijd nog veel belang aan het bereiken van persoonlijke groei en ontwikkeling. Ondanks dat geslaagde mensen misschien al op...
10 Personal End of Year Questions for Self-Reflection
Heb je ooit reflectievragen gebruikt om te weten of je een zinvol jaar hebt gehad? Gebruik de onderstaande vragen voor zelfreflectie over het afgelopen...
Business trends that will continue to change business even after COVID-19
2020 has been one of the most challenging years for people and businesses in recent memory. Although we would only love to go back ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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