Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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11 reasons to start your day with lemon water.
Even the smallest changes in your routine can have a big impact on your health. For example, start your day with lemon water. We name seven ...
A little downcast or cranky? 4 major advantages if you visit nature more often.
In these special times it can happen that the walls are coming your way or that you need some change ...
The 7 stages to financial freedom. Where are you?
We view financial freedom as the ability to make certain choices without having to worry about being in your ...
The Top 10 Ways to Overcome Procrastination and Get Things Done
We all know about procrastination. There is one more article you have to write, task you have to do, ...
Get fit in a few minutes a day? Check out these 10 benefits of the Tabata 8x interval training!
You may have heard the word Tabata in or outside the gym. Tabata has definitely become a household name in recent years ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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