Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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3 ways to make our consciousness and our subconscious mind work best together.
The mind is one of the most fascinating and powerful aspects of ourselves. It's tougher than any supercomputer we've ever made ...
How autophagy can help reverse the aging process 6 ways explained.
Spring is almost here and at the start of this new season we often do a big cleaning in the house. But there...
Turmeric and curcumin, a panacea or really effective? 10 benefits from research
Turmeric is arguably the most effective dietary supplement in existence. Many high-quality studies show that it has great benefits for your body and ...
Blue Zones of the World: 9 Lifestyle Tips That Can Lead to a Longer, Healthier Life
All over the world there are populations of people who live more than the average age of 100 years. The areas where they live are called "Blue ...
Complaints of fatigue? 10 tips to increase your energy level.
Do you feel constantly tired? Chronic fatigue is a common problem. It is estimated that as many as one in eight people suffer from it ....
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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