Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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7 reasons how you can step out of your comfort zone to grow personally
Actually everyone has a comfort zone. As a little girl, I was terrified when my teacher asked the class something. Never stuck ...
Why work on your personal development? 5 reasons to prioritize it.
To be successful in several aspects, you must continue to pay attention to your personal development. Successful people see the importance of personal development...
Eat the Frog: Be the first to tackle your # 1 most challenging task.
Eat the Frog (translated "Eat the Frog")… .. doesn't sound like something you'd like to do. This statement was first introduced ...
Humour! 6 scientific reasons why we should laugh a little more
We are all familiar with the expressions “a day without laughter, a day was not lived” and laughter is the best medicine.
6 tips to improve your social skills
Humans are social beings by nature; we crave connections and meaningful connections with others. A healthy relationship with others is an essential part ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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