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Mind & Meditation

winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)

Mark - Dec 10, 2021

Mind & Meditation

Train your brain with these 3 handy tricks to boost your mental strength

Mark - Nov 19, 2021

5 Amazing And Unexpected Health Benefits Of Flowers Around You

Mark - Nov 10, 2021

5 ways to keep your mitochondria healthy and strong

Mark - Nov 2, 2021

Do you want to start exercising again? 10 tips to increase your motivation!

Mark - September 26, 2021

Mind & Meditation

'Toxic positivity': why it's important to live with negative emotions

Mark - August 31, 2021 0

6 Scientific Health Benefits of Vitamin C

Mark - July 22, 2021 0

Mind & Meditation

5 proven and natural methods to increase your happiness hormone serotonin

Mark - July 13, 2021 0

Diet and Nutrition

Lose weight naturally? 10 Ways to Boost Your Metabolism!

Mark - June 18, 2021 1

Why is sleep so important? 8 surprising reasons to get enough sleep

Mark - June 10, 2021 0

The Keto Diet: 7 Things You Need to Know Before Going into Ketosis.

Mark - June 9, 2021 0

Go cycling! 10 reasons why you should go out by bike

Mark - June 3, 2021 0

What about your morning routine? 8 benefits of getting up early.

Mark - May 27, 2021 0

Personal growth

4 parts to build into your life: Rest, Reflection, Relax and Reset.

Mark - May 16, 2021 0

Humour! 6 scientific reasons why we should laugh a little more

Mark - May 15, 2021 0

Gym open again? 11 reasons to go to the gym!

Mark - May 12, 2021 0

Diet and Nutrition

Turmeric and curcumin, a panacea or really effective? 10 benefits from research

Mark - May 8, 2021 0

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