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Mindfulness

    Down with negativity! Remember the Losada ratio of 2.9013 if you want to be happy.

    Down with negativity! Remember the Losada ratio of 2.9013 if you are lucky...

    Mark -
    2021-07-09 - How can you start meditating? 8 tips that help beginners start with meditation. - cover.jpg

    How can you start meditating? 8 tips that help beginners...

    Mark -
    2021-05-30 - Grumpy? 9 quick ways to be less irritable - cover.jpg

    Grumpy? 9 quick ways to be less irritable

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    How long should you meditate? 10 or 30 minutes? And how often?

    Hoe lang zou je moeten mediteren? Een meditatie van 10 of...

    Mark -
    What makes life beautiful? 10 steps to a beautiful life.

    What makes life beautiful? 10 steps to a beautiful life.

    Mark -
    Why not read the news or watch TV make your life more enjoyable? 8 reasons!

    Why not read news or watch TV make your life more fun...

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    A little downcast or cranky? 4 major advantages if you visit nature more often.

    Een beetje terneergeslagen of chagrijnig? 4 grote voordelen als je de...

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    The 7 steps to living a Zen lifestyle

    The 7 steps to living a Zen lifestyle

    Mark -
    13 tips for the happiest possible life

    13 tips for as much happiness as possible in your life

    Angie -
    2021-03-22 - Mindful eating what exactly is it - Learn to eat more consciously yourself with these 5 tips - cover.jpg

    Mindful eten: wat is het precies? Leer zelf bewuster eten met...

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