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Mindfulness

Personal growth

10 Personal End of Year Questions for Self-Reflection

Mark - Dec 29, 2021

Mind & Meditation

winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)

Mark - Dec 10, 2021

Mind & Meditation

Why is meditation popular? 6 facts why meditation is so important.

Mark - October 13, 2021

Personal growth

Down with negativity! Remember the Losada ratio of 2.9013 if you want to be happy.

Mark - July 25, 2021

Mind & Meditation

How can you start meditating? 8 tips that help beginners start with meditation.

Mark - July 9, 2021

Grumpy? 9 quick ways to be less irritable

Mark - May 30, 2021 0

Mind & Meditation

How long should you meditate? A 10 or 30 minute meditation? And how often?

Mark - May 18, 2021 0

What makes life beautiful? 10 steps to a beautiful life.

Mark - May 13, 2021 0

Waarom geen nieuws lezen of op TV kijken je leven leuker maakt? 8 redenen!

Mark - May 7, 2021 0

Een beetje terneergeslagen of chagrijnig? 4 grote voordelen als je de natuur wat vaker opzoekt.

Mark - April 21, 2021 0

The 7 steps to living a Zen lifestyle

Mark - April 15, 2021 1

Mind & Meditation

13 tips for as much happiness as possible in your life

Angie - Apr 10, 2021 0

Mind & Meditation

Mindful eten: wat is het precies? Leer zelf bewuster eten met deze 5 tips.

Mark - March 22, 2021 0

3 reasons why ecstatic dance makes you a happier person

Angie - March 20, 2021 2

Mind & Meditation

Daily meditation is good! The 10 Benefits of Meditating Regularly

Angie - January 28, 2021 0

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The moon and the meaning of its 8 different phases

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The 70/30 rule in finance: about managing and investing money

May 11, 2021

What is the best way to apply the Wim Hof method? 3 basic steps explained.

February 9, 2021

3 reasons why ecstatic dance makes you a happier person

March 20, 2021