Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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11 reasons to start your day with lemon water.
Even the smallest changes in your routine can have a big impact on your health. For example, start your day with lemon water. We name seven ...
5 mistakes you should avoid with the FIRE movement now and in the future
The FIRE movement (Financial Independence, Retire Early) is, in the opinion of many, one of the best human-driven endeavors in the past ...
The apple cider vinegar diet; Does It Really Work For Weight Loss?
There are many health claims around apple cider vinegar, including that it can promote weight loss. There is some evidence that acetic acid, a constituent of vinegar, to some degree ...
How can you achieve personal growth through an ayahuasca ceremony?
Certainly in this Covid 19 period when uncertainty is increasing and people are being tested, curiosity, demand and supply ...
5 Amazing And Unexpected Health Benefits Of Flowers Around You
Op het gebied van bloemen en botanie zijn vele specialisten in het schikken van een mooi bloemstuk of bloementuin. Lopend onderzoek op het gebied...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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