Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Get fit in a few minutes a day? Check out these 10 benefits of the Tabata 8x interval training!
You may have heard the word Tabata in or outside the gym. Tabata has definitely become a household name in recent years ...
TGIF! How do you ensure almost 100% productivity on Friday?
Productivity on Friday is not as good as most would like. Many of us are guilty of treating Friday ...
The moon and the meaning of its 8 different phases
Each month the moon will go through different phases. This depends on the amount of surface that is exposed to the sunlight. A full ...
10 Personal End of Year Questions for Self-Reflection
Heb je ooit reflectievragen gebruikt om te weten of je een zinvol jaar hebt gehad? Gebruik de onderstaande vragen voor zelfreflectie over het afgelopen...
7 benefits of a nomadic life
What was once called "motor homing" in beautiful English and was only reserved for retirees, has become known as the "nomadic lifestyle" or ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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