Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Business trends that will continue to change business even after COVID-19
2020 has been one of the most challenging years for people and businesses in recent memory. Although we would only love to go back ...
6 Scientific Health Benefits of Vitamin C
Vitamin C (also known as L-ascorbic acid) is one of the most talked about vitamins. The nutrient takes on a special charge because of its immune-boosting potential. But...
Create positive habits in 20 seconds through your activation energy
Wij als mensen zijn gewoontedieren die wars zijn van verandering. Maar hoe zorg je nu voor het creeëren van positieve gewoonten?Onze geest heeft de...
Blue Zones of the World: 9 Lifestyle Tips That Can Lead to a Longer, Healthier Life
All over the world there are populations of people who live more than the average age of 100 years. The areas where they live are called "Blue ...
Humour! 6 scientific reasons why we should laugh a little more
We are all familiar with the expressions “a day without laughter, a day was not lived” and laughter is the best medicine.
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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