Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Why 'focus' is important in your life? Read these 7 reasons.
You live in a rapidly changing world where you can easily be distracted by many things every day. You can try anything, but ...
5 mistakes you should avoid with the FIRE movement now and in the future
The FIRE movement (Financial Independence, Retire Early) is, in the opinion of many, one of the best human-driven endeavors in the past ...
How can you best apply the Wim Hof method? 3 basic steps explained.
Wim Hof is one of the people who can call themselves 'superhuman'. This man is considered by some to be an adventurer, an endurance athlete and ...
Why is sleep so important? 8 surprising reasons to get enough sleep
A lack of sleep 'at night can make you quite cranky the next day. And over time, it can skimp on sleep…
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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