Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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The 9 benefits of positive psychology shown by research
There are many people who may have heard the term positive psychology through life coaches and psychologists but are not sure what it means ...
Down with negativity! Remember the Losada ratio of 2.9013 if you want to be happy.
2.9013 is the minimum ratio of positive and negative emotions that we need in our life to be positive and happy and...
12 Proven Habits of Successful Entrepreneurs
Do you want to become a successful entrepreneur? Everyone knows that it doesn't come naturally and you really have to do something for it. But...
Not enough willpower and self-discipline? 10 effective techniques to boost your “willpower”!
We've all been through countless situations in life where we couldn't get enough control over our conflicting drives and thoughts. It's possible...
3 ways to make our consciousness and our subconscious mind work best together.
The mind is one of the most fascinating and powerful aspects of ourselves. It's tougher than any supercomputer we've ever made ...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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