Green tea is one of the healthiest drinks. It is considered an 'anti-aging drink'. You've probably heard a lot about the health benefits of green tea, including that it's packed with antioxidants and nutrients that are good for your mind and body.
In this article, you will learn about the health benefits of green tea and how to best drink it to enjoy it fully (for its taste and all the benefits).
Why green tea?
Green tea has been used as a medicine for thousands of years and is originally from China, but it is widely used in Asia. This drink can also be used for many different purposes, from lowering blood pressure to preventing cancer.
The reason green tea has more health benefits than black tea is due to its processing. Black tea is processed in a way that allows for fermentation while green tea processing avoids the fermentation process. As a result, green tea retains a maximum amount of antioxidants and polyphenols, the substances that give green tea its many benefits.
Rich in antioxidants
Green tea is one of the healthiest drinks in the world, mainly because it is rich in antioxidants. Antioxidants have been found to help maintain a healthy weight, protect against cancer, stroke, high cholesterol and heart disease, and improve brain function.
12 Benefits of green tea for your health
There are many amazing benefits of green tea - probably benefits that you may not have known about. Some of these benefits have not yet been finalized, so it is important to always do your own research when you green tea would like to use for medicinal purposes.
Tea reduces inflammation throughout your body. In particular, green tea contains the compound epigallocatechin-3-gallate (EGCG) which has been shown to help reduce the signs of aging by preventing cell damage. EGCG also helps prevent certain diseases, including Altzheimer's dementia and Parkinson's disease.
Low in caffeine
Green tea contains caffeine, but it contains less caffeine than a cup of coffee of the same size. If you're trying to limit caffeine but still want a lift, or if you don't like coffee, green tea might be a good alternative that won't make you nervous. The caffeine in green tea makes you more alert, but the amino acids on them can make you less stressed. The combination of caffeine and amino acids together promote brain function, making green tea actually even better for you productivity than coffee.
Green tea accelerates the metabolic processes and thus aids in weight loss. The polyphenol found in green tea enhances fat oxidation and the rate at which your body converts food into calories.
It turns out that green tea helps regulate glucose levels and slows the rise in blood sugar after eating. This can prevent high insulin peaks and resulting fat storage.
Heart and vascular disease
Most heart conditions are caused by stress and strain. Drinking green tea regularly helps keep blood vessels relaxed and prevents blood clots - the leading cause of many heart attacks.
Green tea helps prevent various cancers such as bladder, colorectal, lung, prostate, breast, skin, stomach, ovary and esophageal cancer. The polyphenols present help to kill the cancer cells and prevent their growth.
Green tea reduces bad cholesterol in the blood and improves the ratio between good cholesterol (HDL) and bad cholesterol (LDL).
Regular consumption of green tea should reduce the risk of high blood pressure.
It helps prevent tooth decay as green tea contains the chemical antioxidant known as "catechin" which helps fight viruses and bacteria that cause throat infections, tooth decay and other dental problems.
Anti-viral and anti-bacterial
Tea catechins are strong antibacterial and antiviral agents that make them effective for treating everything from the flu to cancer. Green tea has been shown in some studies to inhibit the spread of many diseases.
Green tea can also help with wrinkles and signs of aging due to their antioxidant and anti-inflammatory properties. Both animal and human studies have shown that green tea applied topically can reduce sun damage.
Theanine is an amino acid naturally found in tea leaves. It is thought that this substance has a relaxing and calming effect and is a great advantage for many tea drinkers who also feel a bit more calm as a result. Green tea is said to be effective in fighting depression and can significantly improve your mood.
How Much Green Tea Should You Drink?
These are some of the many benefits of green tea, where the reality is that one cup of tea a day will not provide all of these benefits unnecessarily. Some say that two cups of green tea is enough, others recommend about five cups of tea a day.
Do what makes you feel good, and you can always consider taking a green tea supplement. It goes without saying that you should always be well informed about this in advance.