Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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Why is protein important in your diet? 3 main reasons why proteins are your friend.
Are you getting enough protein with your diet and eating pattern? While you can keep an eye on your calorie, sugar and salt intake, ...
Do you also want to work from home during these times? 9 ways to improve your productivity when working from home
Understandably, it can be difficult to maintain your productivity when working from home and stay focused when working from home, ...
After the Stoic Philosophy of Marcus Aurelius and Seneca: 9 Habits That Help Change Your Life for the Better
2021 has been here for some time. What about your good intentions and improvements of (bad) habits? You can now start over, you ...
Guide: What is Bitcoin, why is the cryptocurrency so popular in early 2021 and how does it work?
When the richest person in the world supports a virtual currency called Bitcoin, you know it's big business ...
8 tips to deal with the stress of uncertainty
Most people are creatures of habit. If everything goes according to plan, we feel like we're in control. But when...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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