Health
winter dip? 7 Things to Prevent Seasonal Affective Disorder (SAD)
The winter blues or winter blues is actually another name for seasonal affective disorder (SAD). It's a form of depression with a seasonal pattern...
Train your brain with these 3 handy tricks to boost your mental strength
What sets a winner apart is his or her mental strength. Boost your mental stamina with these expert-recommended tips for getting mentally stronger...
LIFESTYLE
Mind & Meditation
Daily meditation is good! The 10 benefits of regular meditation
Meditation is the process of training your mind to focus and refocus your thoughts. The popularity of meditation is increasing ...
Productivity
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
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Wat is Neurolinguïstisch programmeren? Tranformeer je leven met deze 5 NLP technieken
Waarom gebruiken veel atleten of high performers visualisatietechnieken? Waarom zijn affirmaties en bezweringen zo populair bij de gezondheids- en welzijnsbeweging? Waarom lijken de meest...
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What is successful investor Warren Buffett doing so well? 9 foundations for its wealth and success.
Studying the success of investors like Warren Buffett is an industry in itself. A search for "Warren Buffett" on Amazon shows over 700 ...
12 tips at SMART Goals: setting smart goals
If you're setting goals for your work or personal life, setting smart goals called "SMART Goals" can help maximize the opportunity...
Get fit in a few minutes a day? Check out these 10 benefits of the Tabata 8x interval training!
You may have heard the word Tabata in or outside the gym. Tabata has definitely become a household name in recent years ...
7 money management tips: improve your personal finances
Personal finance includes budgeting, short- and long-term goal setting, spending, saving, and investing. It's about achieving your personal financial goals,...
Create positive habits in 20 seconds through your activation energy
Wij als mensen zijn gewoontedieren die wars zijn van verandering. Maar hoe zorg je nu voor het creeëren van positieve gewoonten?Onze geest heeft de...
On the way to freedom
TGIF! Of course we cherish our weekends. However, they often do not meet our expectations. How many times have you found yourself eagerly awaiting…
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