ื™ื•ื ืฉื ื™, ืืคืจื™ืœ 20, 2026
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ืฆืžื™ื—ื” ืื™ืฉื™ืช

10 ื“ืจื›ื™ื ืœืฉืคืจ ืืช ื›ื™ืฉื•ืจื™ ื”ื”ืชืคืชื—ื•ืช ื”ืื™ืฉื™ืช ืฉืœืš

ืกื™ืžืŸ - 0
ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

ืืžืŸ ืืช ื”ืžื•ื— ืฉืœืš ืขื 3 ื”ื˜ืจื™ืงื™ื ื”ืฉื™ืžื•ืฉื™ื™ื ื”ืืœื” ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ื”ื—ื•ื–ืง ื”ืžื ื˜ืœื™ ืฉืœืš

ืกื™ืžืŸ - 0
ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

ืžื“ื•ืข ืžื“ื™ื˜ืฆื™ื” ืคื•ืคื•ืœืจื™ืช? 6 ืขื•ื‘ื“ื•ืช ืžื“ื•ืข ืžื“ื™ื˜ืฆื™ื” ื›ืœ ื›ืš ื—ืฉื•ื‘ื”.

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ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

6 ื“ืจื›ื™ื ืœื ื•ื— ื•ืœืจืขื ืŸ ืืช ื”ืžื•ื—

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ืขึตืกึถืง

ืžื ื”ื™ื’ื•ืช: 7 ื˜ื™ืคื™ื ืžืžื ื›"ืœื™ื ืžืคื•ืจืกืžื™ื ืฉื™ืขื–ืจื• ืœืš ืœื”ืชืคืชื— ื›ืžื ื”ื™ื’

ืกื™ืžืŸ - 0
ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

8 ื˜ื™ืคื™ื ืœื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืœื—ืฅ ืฉืœ ื—ื•ืกืจ ื”ื•ื•ื“ืื•ืช

ืกื™ืžืŸ - 0
ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

ืื™ืš ืืคืฉืจ ืœื”ืชื—ื™ืœ ืœืขืฉื•ืช ืžื“ื™ื˜ืฆื™ื”? 8 ื˜ื™ืคื™ื ืฉืขื•ื–ืจื™ื ืœืžืชื—ื™ืœื™ื ืœื”ืชื—ื™ืœ ืขื ืžื“ื™ื˜ืฆื™ื”.

ืกื™ืžืŸ - 0
ืฆืžื™ื—ื” ืื™ืฉื™ืช

8 ื”ืจื’ืœื™ ื™ื•ื ืฉื ื™ ื‘ื‘ื•ืงืจ ืฉืœ ืื ืฉื™ื ืžืฆืœื™ื—ื™ื ืžืื•ื“

ืกื™ืžืŸ - 1
ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

ื”ืื ืืชื” ืืกื™ืจ ืชื•ื“ื”? 7 ื”ื™ืชืจื•ื ื•ืช ื”ืžื“ืขื™ื™ื ืฉืœ ื”ื›ืจืช ืชื•ื“ื” ื‘ื—ื™ื™ืš!

ืกื™ืžืŸ - 0
ืฉื›ืœ ื•ืžื“ื™ื˜ืฆื™ื”

Hoe lang zou je moeten mediteren? Een meditatie van 10 of 30 minuten? En hoe vaak?

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