{"id":887,"date":"2021-03-02T04:23:00","date_gmt":"2021-03-02T04:23:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=887"},"modified":"2021-03-02T06:04:32","modified_gmt":"2021-03-02T06:04:32","slug":"proteine-belangrijk-dieet-3-top-redenen-eiwitten","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh_tw\/%e8%9b%8b%e7%99%bd%e8%b3%aa-%e9%87%8d%e8%a6%81-%e9%a3%b2%e9%a3%9f-3-%e6%9c%80%e9%87%8d%e8%a6%81%e7%9a%84%e5%8e%9f%e5%9b%a0-%e8%9b%8b%e7%99%bd%e8%b3%aa\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u86cb\u767d\u8cea\u5728\u4f60\u7684\u98f2\u98df\u4e2d\u5f88\u91cd\u8981\uff1f\u86cb\u767d\u8cea\u662f\u4f60\u670b\u53cb\u7684\u4e09\u500b\u4e3b\u8981\u539f\u56e0\u3002"},"content":{"rendered":"<p>\u4f60\u7684\u98f2\u98df\u548c\u98f2\u98df\u6a21\u5f0f\u662f\u5426\u651d\u5165\u4e86\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff1f\u96d6\u7136\u60a8\u53ef\u4ee5\u76e3\u63a7\u5361\u8def\u91cc\u3001\u7cd6\u548c\u9e7d\u7684\u651d\u5165\u91cf\uff0c\u4f46\u60a8\u9084\u61c9\u8a72\u78ba\u4fdd\u651d\u5165\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3002\u5b83\u5728\u5275\u9020\u548c\u7dad\u6301\u6211\u5011\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u7d30\u80de\u4e2d\u90fd\u8d77\u8457\u95dc\u9375\u4f5c\u7528\u3002\u5b83\u6ecb\u990a\u6211\u5011\u7684\u7d30\u80de\u548c\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u86cb\u767d\u8cea\u5c0d\u6240\u6709\u751f\u7269\u9ad4\u90fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002 <\/p>\n\n\n\n<p>\u86cb\u767d\u8cea\u6709\u591a\u7a2e\u4f86\u6e90\uff0c\u5305\u62ec\u8089\u3001\u725b\u5976\u3001\u9b5a\u3001\u5927\u8c46\u548c\u96de\u86cb\uff0c\u4ee5\u53ca\u8c46\u985e\u3001\u8c46\u985e\u548c\u5805\u679c\u91ac\u3002\u7576\u86cb\u767d\u8cea\u88ab\u6d88\u5316\u6642\uff0c\u5b83\u5011\u6703\u7559\u4e0b\u4eba\u9ad4\u6240\u9700\u7684\u6c28\u57fa\u9178\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Het is belangrijk dat individuen elke dag prote\u00efne consumeren. De dagelijkse eiwitinname speelt een rol bij het in goede conditie houden van jouw cellen en zou deel moeten uitmaken van je dagelijkse onderhoudsplan voor je gezondheid.&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<p>Eiwit bestaat uit aminozuren, algemeen bekend als de zogenaamde bouwstenen, omdat ze in lange ketens zijn geschakeld. Het wordt ook beschouwd als een &#8220;macronutri\u00ebnt&#8221;, wat betekent dat je er relatief grote hoeveelheden van nodig hebt om gezond te blijven.<\/p>\n\n\n\n<h2>\u4f60\u600e\u9ebc\u77e5\u9053\u4f60\u6c92\u6709\u5f97\u5230\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff1f<\/h2>\n\n\n\n<p>\u4f60\u9ad4\u5167\u86cb\u767d\u8cea\u4e0d\u8db3\u7684\u4e00\u500b\u8de1\u50cf\u662f\u4f60\u901a\u5e38\u5f88\u9913\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u9ad8\u7684\u98df\u7269\u6bd4\u5176\u4ed6\u71df\u990a\u6210\u5206\u542b\u91cf\u9ad8\u7684\u98df\u7269\u66f4\u6709\u98fd\u8179\u611f\u3002<\/p>\n\n\n\n<p>\u8207\u4e3b\u8981\u7531\u78b3\u6c34\u5316\u5408\u7269\u7d44\u6210\u7684\u81b3\u98df\u76f8\u6bd4\uff0c\u9ad8\u86cb\u767d\u81b3\u98df\u53ef\u5728\u6578\u5c0f\u6642\u5167\u4fdd\u6301\u98e2\u9913\u611f\u3002\u53e6\u4e00\u500b\u8de1\u50cf\u662f\u816b\u8139\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u591a\u9805\u7814\u7a76\uff0c\u816b\u8139\uff08\u4e5f\u7a31\u70ba\u6c34\u816b\uff09\u662f\u86cb\u767d\u8cea\u651d\u5165\u4e0d\u8db3\u7684\u6700\u5e38\u898b\u8de1\u8c61\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u7576\u5b83\u5f71\u97ff\u60a8\u7684\u8179\u90e8\u3001\u817f\u90e8\u3001\u8173\u90e8\u548c\u624b\u90e8\u6642\u3002<\/p>\n\n\n\n<p>Een mogelijke verklaring: de eiwitten die in je bloed circuleren &#8211; met name albumine &#8211; helpen voorkomen dat vocht zich ophoopt in jouw weefsels. Er kunnen echter meerdere oorzaken zijn voor zwelling, dus raadpleeg je arts bij twijfel of wanneer je er overmatig last van hebt. <\/p>\n\n\n\n<h2>\u70ba\u4ec0\u9ebc\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u86cb\u767d\u8cea<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u69cb\u6210\u5668\u5b98\u3001\u808c\u8089\u3001\u76ae\u819a\u548c\u6fc0\u7d20\u7684\u7d44\u6210\u90e8\u5206\u3002\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u86cb\u767d\u8cea\u4f86\u7dad\u6301\u548c\u4fee\u5fa9\u7d44\u7e54\u3002\u540c\u6642\uff0c\u5b69\u5b50\u5011\u9700\u8981\u5b83\u4f86\u6210\u9577\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5403\u86cb\u767d\u8cea\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u80a5\u548c\u6e1b\u6389\u8179\u90e8\u8102\u80aa\uff0c\u540c\u6642\u589e\u52a0\u4f60\u7684\u808c\u8089\u8cea\u91cf\u548c\u529b\u91cf\u3002\u9ad8\u86cb\u767d\u98f2\u98df\u9084\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\u3001\u5c0d\u6297\u7cd6\u5c3f\u75c5\u7b49\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u78ba\u4fdd\u60a8\u6bcf\u5929\u651d\u5165\u8db3\u5920\u86cb\u767d\u8cea\u7684\u4e94\u500b\u4ee4\u4eba\u4fe1\u670d\u7684\u7406\u7531\uff1a<\/p>\n\n\n\n<h3>\u5efa\u9020<\/h3>\n\n\n\n<p>\u86cb\u767d\u8cea\u662f\u9aa8\u9abc\u3001\u808c\u8089\u3001\u8edf\u9aa8\u548c\u76ae\u819a\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u4e8b\u5be6\u4e0a\uff0c\u4f60\u7684\u982d\u9aee\u548c\u6307\u7532\u4e3b\u8981\u7531\u86cb\u767d\u8cea\u7d44\u6210\u3002<\/p>\n\n\n\n<h3>\u4fee\u7406<\/h3>\n\n\n\n<p>\u4f60\u7684\u8eab\u9ad4\u7528\u5b83\u4f86\u69cb\u5efa\u548c\u4fee\u5fa9\u7d44\u7e54\u3002<\/p>\n\n\n\n<h3>\u6c27<\/h3>\n\n\n\n<p>\u7d05\u7d30\u80de\u542b\u6709\u4e00\u7a2e\u86cb\u767d\u8cea\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u5c07\u6c27\u6c23\u8f38\u9001\u5230\u5168\u8eab\u3002\u9019\u6709\u52a9\u65bc\u70ba\u60a8\u7684\u6574\u500b\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\u3002<\/p>\n\n\n\n<h3>\u6d88\u5316<\/h3>\n\n\n\n<p>\u60a8\u6bcf\u5929\u651d\u5165\u7684\u81b3\u98df\u86cb\u767d\u8cea\u4e2d\u7d04\u6709\u4e00\u534a\u7528\u65bc\u88fd\u9020\u9176\uff0c\u5e6b\u52a9\u6d88\u5316\u98df\u7269\u4e26\u88fd\u9020\u65b0\u7d30\u80de\u548c\u8eab\u9ad4\u81ea\u8eab\u7684\u7269\u8cea\u3002<\/p>\n\n\n\n<h3>\u8abf\u7bc0<\/h3>\n\n\n\n<p>\u86cb\u767d\u8cea\u5728\u6fc0\u7d20\u8abf\u7bc0\u4e2d\u8d77\u91cd\u8981\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5728\u9752\u6625\u671f\u7d30\u80de\u7684\u8f49\u5316\u548c\u767c\u80b2\u904e\u7a0b\u4e2d\u3002<\/p>\n\n\n\n<h2>\u86cb\u767d\u8cea\u5982\u4f55\u5e6b\u52a9\u4f60\u4fdd\u6301\u8eab\u6750<\/h2>\n\n\n\n<p>\u5403\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u5c0d\u5065\u5eb7\u6709\u5f88\u591a\u597d\u8655\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u904b\u52d5\u548c\/\u6216\u53d7\u50b7\u5f8c\u52a0\u901f\u6062\u5fa9<\/li><li>\u6e1b\u5c11\u808c\u8089\u640d\u5931<\/li><li>\u5efa\u7acb\u808c\u8089\u8cea\u91cf<\/li><li>\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd<\/li><li>\u6e1b\u5c11\u98e2\u9913\u611f\u8b93\u4f60\u611f\u89ba\u66f4\u98fd<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Eiwit plus vezels zorgen langer vol een vol gevoel, wat betekent dat je niet zo vaak de behoefte voelt om te eten. Dit helpt om het gewicht laag te houden terwijl we onze cellen van de juiste voedingsstoffen voorzien die ze nodig hebben. &#8220;<\/p><\/blockquote><\/figure>\n\n\n\n<h2>\u7c21\u800c\u8a00\u4e4b\uff0c\u86cb\u767d\u8cea\u6210\u70ba\u6700\u597d\u670b\u53cb\u7684 3 \u500b\u4e3b\u8981\u539f\u56e0<\/h2>\n\n\n\n<h3>\u64fa\u812b\u90a3\u7a2e\u98e2\u9913\u611f\uff1a\u6eff\u8f09\u800c\u6b78<\/h3>\n\n\n\n<p>\u9019\u662f\u86cb\u767d\u8cea\u7684\u4e00\u5927\u512a\u9ede\u3002 <a href=\"https:\/\/www.health.harvard.edu\/blog\/extra-protein-is-a-decent-dietary-choice-but-dont-overdo-it-201305016145\" target=\"_blank\" aria-label=\" \uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u8868\u660e\u4f60\u7684\u8eab\u9ad4\u6d88\u5316\u86cb\u767d\u8cea\u6bd4\u78b3\u6c34\u5316\u5408\u7269\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u3002\u56e0\u6b64\uff0c\u7576\u60a8\u7684\u7cfb\u7d71\u5728\u6162\u6162\u5730\u767c\u63ee\u4f5c\u7528\uff0c\u5206\u89e3\u60a8\u525b\u525b\u4eab\u53d7\u7684\u96de\u80f8\u8089\u6216\u86cb\u767d\u8cea\u5976\u6614\u6642\uff0c\u60a8\u6703\u7372\u5f97\u66f4\u5927\u7684\u6eff\u8db3\u611f\u3002<\/p>\n\n\n\n<h3>\u5c0d\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u5f88\u91cd\u8981<\/h3>\n\n\n\n<p>\u5065\u5eb7\u5c08\u5bb6\u900f\u9732\uff0c\u98f2\u98df\u4e2d\u86cb\u767d\u8cea\u4e0d\u8db3\u6703\u5c0e\u81f4\u514d\u75ab\u7cfb\u7d71\u6e1b\u5f31\u3002\u4ed6\u5011\u8868\u660e\uff0c\u86cb\u767d\u8cea\u5c0d\u65bc\u69cb\u5efa\u6211\u5011\u514d\u75ab\u7cfb\u7d71\u7684\u7d44\u6210\u90e8\u5206\u81f3\u95dc\u91cd\u8981\uff0c\u4f8b\u5982\u514d\u75ab\u7d30\u80de\u548c\u6297\u9ad4\u3002\u56e0\u6b64\uff0c\u5b83\u5011\u5728\u5efa\u7acb\u6211\u5011\u8eab\u9ad4\u5c0d\u81f4\u75c5\u7d30\u83cc\u548c\u75c5\u6bd2\u7684\u9632\u79a6\u80fd\u529b\u65b9\u9762\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3>\u9019\u5c0d\u4f60\u771f\u7684\u5f88\u597d<\/h3>\n\n\n\n<p>\u9ad8\u86cb\u767d\u98f2\u98df\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\uff0c\u540c\u6642\u8abf\u7bc0\u9ad4\u8102\u6c34\u5e73\uff0c\u6240\u6709\u9019\u4e9b\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u90fd\u975e\u5e38\u91cd\u8981\u3002\u4f46\u662f\u4f60\u5982\u4f55\u589e\u52a0\u4f60\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\u5462\uff1f<\/p>\n\n\n\n<h2>\u5403\u4ec0\u9ebc\u53ef\u4ee5\u88dc\u5145\u86cb\u767d\u8cea\uff1f<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u7684\u63a8\u85a6\u6bcf\u65e5\u651d\u5165\u91cf (RDA) \u662f\u5973\u6027 46 \u514b\uff0c\u7537\u6027 56 \u514b\u3002\u7136\u800c\uff0c\u8a31\u591a\u5065\u5eb7\u548c\u5065\u8eab\u5c08\u5bb6\u8a8d\u70ba\uff0c\u60a8\u9700\u8981\u66f4\u591a\u624d\u80fd\u9054\u5230\u6700\u4f73\u529f\u80fd\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-02-Wat-kun-je-eten-om-prote\u00efne-binnen-te-krijgen-in-artikel.jpg\" alt=\"\u5403\u4ec0\u9ebc\u53ef\u4ee5\u88dc\u5145\u86cb\u767d\u8cea\uff1f\" class=\"wp-image-908\" width=\"400\" height=\"600\"\/><figcaption>\u5403\u4ec0\u9ebc\u53ef\u4ee5\u88dc\u5145\u86cb\u767d\u8cea\uff1f (<a href=\"https:\/\/unsplash.com\/photos\/3iexvMShGfQ\" target=\"_blank\" aria-label=\"\u5716\u7247\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u5716\u7247<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u86cb\u767d\u8cea\u7684\u524d 15 \u7a2e\u98df\u7269\u4f86\u6e90\u6e05\u55ae\uff1a<\/p>\n\n\n\n<ol><li>\u86cb<\/li><li>\u674f\u4ec1<\/li><li>\u96de\u80f8\u8089<\/li><li>\u71d5\u9ea5<\/li><li>\u4e7e\u916a\uff08\u4e7e\u916a\uff09<\/li><li>\u5e0c\u81d8\u9178\u5976<\/li><li>\u725b\u5976<\/li><li>\u897f\u862d\u82b1<\/li><li>\u4f4e\u8102\u725b\u8089<\/li><li>\u91d1\u69cd\u9b5a<\/li><li>\u85dc\u9ea5<\/li><li>\u86cb\u767d\u8cea\u88dc\u5145\u5291<\/li><li>\u6241\u8c46<\/li><li>\u5357\u74dc\u5b50<\/li><li>\u9b5a\uff08\u5404\u7a2e\uff09<\/li><\/ol>\n\n\n\n<p>\u86cb\u767d\u8cea\u5c0d\u65bc\u7dad\u6301\u548c\u4fee\u5fa9\u8eab\u9ad4\u7d44\u7e54\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u80a5\u3002<\/p>\n\n\n\n<p>\u5404\u7a2e\u5404\u6a23\u7684\u98df\u7269\u63d0\u4f9b\u86cb\u767d\u8cea\u3002\u690d\u7269\u6027\u98df\u7269\uff0c\u5982\u5c0f\u6241\u8c46\uff0c\u662f\u7d20\u98df\u8005\u548c\u7d20\u98df\u8005\u7684\u597d\u9078\u64c7\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u4f86\u6e90\u5305\u62ec HealthLine (<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.healthline.com\/nutrition\/functions-of-protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>,<a href=\"https:\/\/www.healthline.com\/nutrition\/20-delicious-high-protein-foods\" target=\"_blank\" aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>), NCBI (<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209054\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>), \u76ae\u57c3\u8499\u7279 (<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.piedmont.org\/living-better\/why-is-protein-important-in-your-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>\uff09\uff0c \u81ea\u5df1 \uff08<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.self.com\/story\/what-protein-does-in-your-body\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Krijg jij voldoende prote\u00efne binnen met jouw dieet en eetpatroon? Hoewel je jouw inname van calorie\u00ebn, suiker en zout in de gaten kunt houden, moet je er ook voor zorgen dat je voldoende eiwitten binnenkrijgt. Het speelt namelijk een sleutelrol bij het cre\u00ebren en onderhouden van elke cel in ons lichaam. Het voedt namelijk onze [&hellip;]<\/p>","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,10,6,80,7,14,16,124,85,88,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":23,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/887\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}