80% \u7684\u65b0\u5e74\u6c7a\u5fc3\u7d93\u5e38\u4ee5\u540c\u6a23\u5feb\u7684\u901f\u5ea6\u91cd\u65b0\u51fa\u73fe\u3002<\/p>\n\n\n\n
\u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u90fd\u5236\u5b9a\u4e86\u65b0\u7684\u6c7a\u8b70\u548c\u65b0\u7684\u76ee\u6a19\u3002\u4f8b\u5982\uff0c\u591a\u935b\u7149\u3001\u8d70\u4e00\u689d\u65b0\u8def\u3001\u627e\u4e00\u4efd\u65b0\u5de5\u4f5c\u3001\u5beb\u4e00\u672c\u66f8\u3001\u512a\u5148\u5b89\u6392\u66f4\u591a\u7684\u500b\u4eba\u6642\u9593\u3002\u4f60\u4e5f\u70ba\u81ea\u5df1\u7acb\u4e0b\u6c7a\u5fc3\u55ce\uff1f<\/p>\n\n\n\n
\u7121\u8ad6\u60a8\u662f\u5426\u9019\u6a23\u505a\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\uff0c\u56e0\u70ba\u5b83\u4e0d\u50c5\u9069\u7528\u65bc\u65b0\u5e74\u7684\u6c7a\u8b70\uff0c\u9084\u9069\u7528\u65bc\u8a2d\u5b9a\u76ee\u6a19\u548c\u5be6\u73fe\u76ee\u6a19\u7684\u6240\u6709\u52aa\u529b\u3002<\/p>\n\n\n\n
\u5982\u679c\u6211\u5011\u6709\u9019\u9ebc\u597d\u7684\u548c\u5f37\u70c8\u7684\u610f\u5716\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u9996\u5148\u6703\u5931\u6557\uff1f<\/p>\n\n\n\n
\u5927\u591a\u6578\u65b0\u7684\u6c7a\u5fc3\u548c\u76ee\u6a19\u90fd\u662f\u57fa\u65bc\u6d1e\u5bdf\u529b\u3001\u60c5\u611f\u548c\u77ed\u671f\u52d5\u6a5f\uff0c\u96d6\u7136\u9019\u4e9b\u90fd\u662f\u5f88\u597d\u7684\u958b\u59cb\uff0c\u4f46\u5b83\u5011\u4e0d\u8db3\u4ee5\u8b93\u6211\u5011\u4e0d\u518d\u81f4\u529b\u65bc\u6211\u5011\u7684\u6c7a\u5fc3\u3002<\/p>\n\n\n\n
\u7136\u5f8c\u6211\u5011\u5fc5\u9808\u610f\u8b58\u5230\uff0c\u7576\u6211\u5011\u8ac7\u8ad6\u65b0\u76ee\u6a19\u6216\u65b0\u5e74\u6c7a\u5fc3\u6642\uff0c\u6211\u5011\u8ac7\u8ad6\u7684\u662f\u6211\u5011\u884c\u70ba\u7684\u91cd\u8981\u800c\u6301\u4e45\u7684\u8b8a\u5316\u3002\u6211\u5011\u7684\u884c\u70ba\u662f\u57fa\u65bc\u591a\u5e74\u4f86\u5f62\u6210\u7684\u7fd2\u6163\u3002\u9019\u610f\u5473\u8457\u6211\u5011\u5728\u81ea\u52d5\u99d5\u99db\u5100\u4e0a\u505a\u4e8b\u3002<\/p>\n\n\n\n
\u7814\u7a76<\/a> \u8868\u660e\u6539\u8b8a\u4e00\u500b\u9577\u671f\u7684\u7fd2\u6163\u662f\u76f8\u7576\u56f0\u96e3\u7684\uff0c\u6700\u9700\u8981\u7684\u662f\u5f62\u6210\u4e00\u500b\u65b0\u7684\u66f4\u7406\u60f3\u7684\u7fd2\u6163\u3002\u4e00\u65e6\u6211\u5011\u7684\u5927\u8166\u6709\u4e86\u65b0\u7684\u66ff\u4ee3\u65b9\u6848\uff0c\u4e26\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u800c\u88ab\u61c9\u7528\uff0c\u5b83\u6700\u7d42\u6703\u4fe1\u4efb\u4e26\u81ea\u52d5\u5316\u6240\u9700\u7684\u65b0\u884c\u70ba\u3002<\/p>\n\n\n\n \u9019\u500b\u904e\u7a0b\u9700\u8981\u6642\u9593\u3001\u7cbe\u529b\uff0c\u6700\u91cd\u8981\u7684\u662f\u7d00\u5f8b\u3002\u597d\u6d88\u606f\u662f\u7d00\u5f8b\u662f\u53ef\u4ee5\u8a13\u7df4\u7684\u3002\u901a\u904e\u5168\u5929\u9032\u884c\u7c21\u77ed\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u4f60\u53ef\u4ee5\u6559\u4f60\u7684\u5927\u8166\u96c6\u4e2d\u8a3b\u610f\u529b\u3002<\/p>\n\n\n\n \u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60f3\u5805\u6301\u4e26\u5805\u6301\u65b0\u76ee\u6a19\uff0c\u8acb\u8a18\u4f4f\u6700\u91cd\u8981\u7684\u4fe1\u606f\uff1a\u958b\u59cb\u9700\u8981 20% \u7684\u6d1e\u5bdf\u529b\u548c 80% \u7684\u7cbe\u795e\u529b\u91cf\u4f86\u5b8c\u6210\u5b83\u3002\u5b83\u5728\u90a3\u88e1 \u5e15\u7d2f\u6258<\/a> \u518d\u6b21\u539f\u5247\u3002<\/p>\n\n\n\n Dingen zeggen als “Ik wil afvallen” of “Ik wil fitter worden” klinkt leuk, maar we weten niet precies wat we daarmee bedoelen want het is te algemeen geformuleerd. Om echt vast te houden aan een nieuw doel, moeten we precies weten wat het voor ons betekent. Je moet jouw goede voornemen of doel specifiek maken.<\/p>\n\n\n\n \u5982\u679c\u60a8\u60f3\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u8acb\u78ba\u5b9a\u9019\u5c0d\u60a8\u610f\u5473\u8457\u4ec0\u9ebc\uff0c\u60f3\u8981\u7684\u7d50\u679c\u662f\u4ec0\u9ebc\uff0c\u60a8\u5c07\u9032\u884c\u4ec0\u9ebc\u6a23\u7684\u935b\u7149\uff0c\u4f55\u6642\u4ee5\u53ca\u591a\u4e45\u9032\u884c\u4e00\u6b21\uff0c\u7b49\u7b49\u3002<\/p>\n\n\n\n \u56e0\u6b64\uff0c\u65e2\u7136\u6211\u5011\u6709\u4e86\u4e00\u500b\u5728\u6211\u5011\u63a7\u5236\u7bc4\u570d\u5167\u7684\u5177\u9ad4\u76ee\u6a19\uff0c\u6211\u5011\u5c31\u9700\u8981\u4e00\u500b\u8a08\u5283\u3002\u95dc\u65bc\u6211\u5011\u5c07\u5982\u4f55\u5be6\u969b\u5be6\u73fe\u9019\u4e00\u76ee\u6a19\u7684\u5177\u9ad4\u65b9\u6cd5\u8a08\u5283\u3002\u8a18\u4f4f\u201c\u6211\u60f3\u5728 2022 \u5e74 7 \u6708\u53c3\u52a0\u99ac\u62c9\u9b06\u6bd4\u8cfd\u201d\u7684\u76ee\u6a19\u3002\u5373\u4f7f\u4f60\u5df2\u7d93\u8db3\u5920\u5065\u5eb7\uff0c\u4f60\u4ecd\u7136\u9700\u8981\u4e00\u500b\u935b\u7149\u8a08\u5283\u4f86\u9054\u5230\u76ee\u6a19\u3002\u4f60\u6bcf\u9031\u8dd1\u591a\u5c11\u5929\uff0c\u6bcf\u9031\u8dd1\u591a\u5c11\u82f1\u91cc\uff0c\u4f60\u4ec0\u9ebc\u6642\u5019\u505a\u5fc5\u8981\u7684\u4f11\u606f\uff0c\u6211\u8981\u600e\u9ebc\u5403\u7b49\u7b49\u3002<\/p>\n\n\n\n \u4eba\u5011\u7d93\u5e38\u5fd8\u8a18\u7684\u8a08\u5283\u7684\u7b2c\u4e8c\u90e8\u5206\u662f\u9032\u5ea6\u6aa2\u67e5\u3002\u60a8\u9700\u8981\u70ba\u81ea\u5df1\uff08\u5728\u60a8\u7684\u982d\u8166\u4e4b\u5916\uff09\u5efa\u7acb\u4e00\u500b\u7cfb\u7d71\uff0c\u60a8\u5c07\u5728\u5176\u4e2d\u8a18\u9304\u60a8\u70ba\u5be6\u73fe\u76ee\u6a19\u800c\u53d6\u5f97\u7684\u9032\u5c55\u3002\u9996\u5148\uff0c\u5b83\u986f\u793a\u4e86\u4f60\u7684\u7acb\u5834\uff0c\u4f46\u5176\u6b21\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4e00\u65e6\u4f60\u770b\u5230\u4f60\u5805\u6301\u81ea\u5df1\u7684\u8a08\u5283\uff0c\u5b83\u5c31\u6703\u7d66\u4f60\u4fe1\u5fc3\u3002<\/p>\n\n\n\n \u70ba\u4e86\u4f7f\u6211\u5011\u7684\u76ee\u6a19\u70ba\u6211\u5011\u5de5\u4f5c\uff0c\u5b83\u5011\u5fc5\u9808\u5728\u6211\u5011\u7684\u7bc4\u570d\u5167\u3002\u70ba\u6b64\uff0c\u6211\u5011\u9996\u5148\u5fc5\u9808\u5177\u9ad4\uff0c\u5176\u6b21\uff0c\u78ba\u5b9a\u5b83\u5011\u662f\u5426\u5728\u6211\u5011\u7684\u7bc4\u570d\u5167\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u6211\u5011\u4e0d\u80fd\u6311\u6230\u81ea\u5df1\uff0c\u4f46\u6211\u5011\u5fc5\u9808\u73fe\u5be6\u4e00\u9ede\uff0c\u5426\u5247\u6211\u5011\u5f88\u5feb\u5c31\u6703\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u548c\u5931\u6557\uff0c\u4e26\u6700\u7d42\u56e0\u6b64\u800c\u505c\u4e0b\u4f86\u3002<\/p>\n\n\n\n \u9019\u4e5f\u610f\u5473\u8457\u6211\u5011\u53ea\u80fd\u70ba\u81ea\u5df1\u8a2d\u5b9a\u76ee\u6a19\uff0c\u800c\u4e0d\u80fd\u70ba\u4ed6\u4eba\u8a2d\u5b9a\u76ee\u6a19\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u7684\u65b0\u5e74\u6c7a\u5fc3\u662f\u8207\u4f34\u4fb6\u5efa\u7acb\u66f4\u597d\u7684\u95dc\u4fc2\uff0c\u90a3\u9ebc\u4f60\u53ea\u80fd\u70ba\u81ea\u5df1\u7684\u884c\u52d5\u548c\u884c\u70ba\u8a2d\u5b9a\u76ee\u6a19\u3002<\/p>\n\n\n\n \u96d6\u7136\u77e5\u9053\u4ec0\u9ebc\uff08\u89e3\u6c7a\u65b9\u6848\u6216\u76ee\u6a19\uff09\u548c\u5982\u4f55\uff08\u8a08\u5283\uff09\u5df2\u7d93\u5f88\u91cd\u8981\u4e86\uff1b\u6709\u4e00\u500b\u660e\u78ba\u7684\u539f\u56e0\u548c\u7406\u7531\u4f86\u6fc0\u52f5\u4f60\u662f\u4ec0\u9ebc\u8b93\u4f60\u8208\u596e\uff0c\u4ec0\u9ebc\u8b93\u4f60\u5728\u9047\u5230\u56f0\u96e3\u6642\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n \u5982\u679c\u4f60\u60f3\u6e1b\u80a5\uff0c\u4f60\u70ba\u4ec0\u9ebc\u8981\u9019\u6a23\u505a\u5f88\u660e\u986f\u55ce\uff1f\u60a8\u60f3\u8b8a\u5f97\u66f4\u5065\u5eb7\uff0c\u4ee5\u4fbf\u8207\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u66f4\u9577\u4e45\u7684\u751f\u6d3b\u55ce\uff1f\u5982\u679c\u4f60\u60f3\u8981\u4e00\u4efd\u65b0\u5de5\u4f5c\uff0c\u4f60\u77e5\u9053\u5b83\u80cc\u5f8c\u7684\u539f\u56e0\u55ce\uff1f\u4f8b\u5982\uff0c\u60a8\u60f3\u70ba\u4e00\u500b\u66f4\u7f8e\u597d\u7684\u4e16\u754c\u505a\u51fa\u8ca2\u737b\uff0c\u8b93\u60a8\u611f\u5230\u66f4\u6709\u76ee\u7684\u6027\u548c\u66f4\u5feb\u6a02\u55ce\uff1f<\/p>\n\n\n\n \u7121\u8ad6\u60a8\u7684\u65b0\u5e74\u6c7a\u5fc3\u662f\u4ec0\u9ebc\uff0c\u90fd\u8981\u6df1\u5165\u6316\u6398\u5176\u80cc\u5f8c\u7684\u771f\u6b63\u542b\u7fa9\u3002<\/p>\n\n\n\n \u9019\u4e00\u9ede\u5be6\u969b\u4e0a\u662f\u6700\u91cd\u8981\u7684\u4e00\u9ede\u3002\u5e7e\u9805\u7814\u7a76\u8868\u660e\uff0c\u4e00\u65e6\u60a8\u6709\u4e00\u500b\u7279\u5b9a\u7684\u8cac\u4efb\u5925\u4f34\u6216\u5718\u9ad4\uff0c\u60a8\u540c\u610f\u8207\u4ed6\u5011\u4e00\u8d77\u52aa\u529b\u5be6\u73fe\u60a8\u7684\u76ee\u6a19\uff0c\u60a8\u6210\u529f\u5b8c\u6210\u76ee\u6a19\u7684\u6a5f\u6703\u5c31\u6703\u98c6\u5347\uff01<\/p>\n\n\n\n \u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u8003\u616e\u8dd1\u6b65\uff0c\u8acb\u8207\u597d\u53cb\u4e00\u8d77\u8dd1\u6b65\u6216\u544a\u8a34\u89aa\u4eba\u60a8\u7684\u5177\u9ad4\u76ee\u6a19\u3002\u5982\u679c\u60a8\u6b63\u5728\u8003\u616e\u7bc0\u98df\uff0c\u8acb\u8207\u60a8\u7684\u4f34\u4fb6\u6216\u670b\u53cb\u4e00\u8d77\u9032\u884c\u3002<\/p>\n\n\n\n \u6211\u5011\u90fd\u6642\u4e0d\u6642\u5730\u7121\u6cd5\u5be6\u73fe\u6211\u5011\u7684\u76ee\u6a19\u3002\u4f60\u80fd\u505a\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u8a8d\u8b58\u5230\u5931\u6557\u4e0d\u662f\u4e00\u5834\u707d\u96e3\uff0c\u800c\u662f\u4e00\u500b\u6559\u8a13\uff0c\u5b83\u5c07\u63a8\u52d5\u4f60\u7e7c\u7e8c\u524d\u9032\uff0c\u4e26\u7d66\u4f60\u529b\u91cf\u91cd\u65b0\u8207\u4f60\u7684\u65b0\u5e74\u6c7a\u5fc3\u806f\u7e6b\u8d77\u4f86\u3002\u9019\u8207\u60a8\u8df3\u904e\u4e86\u591a\u5c11\u5065\u5eb7\u81b3\u98df\u6216\u904b\u52d5\u8ab2\u7a0b\u7121\u95dc\uff0c\u800c\u662f\u60a8\u4ee5\u591a\u5feb\u7684\u901f\u5ea6\u91cd\u65b0\u7ad9\u8d77\u4f86\u518d\u505a\u4e00\u6b21\u3002<\/p>\n\n\n\n \u6709\u4e86\u9019\u4e9b\u898b\u89e3\uff0c\u60a8\u5c07\u77e5\u9053\u5982\u4f55\u5805\u6301\u60a8\u7684\u672a\u4f86\u76ee\u6a19\u548c\u65b0\u5e74\u6c7a\u5fc3\u3002\u7121\u8ad6\u60a8\u60f3\u505a\u4ec0\u9ebc\u6216\u6539\u8b8a\u4ec0\u9ebc\uff0c\u90fd\u8b93 2022 \u5e74\u6210\u70ba\u60a8\u7684\u4e00\u5e74\uff01<\/p>\n\n\n\n \u5305\u62ec\u798f\u5e03\u65af\u5728\u5167\u7684\u6d88\u606f\u4f86\u6e90\uff08\u95dc\u806f<\/a>), IAmExpat (\u95dc\u806f<\/a>), \u751f\u6d3b\u5c0f\u7ac5\u9580 (\u95dc\u806f<\/a>\uff09\uff0c \u5370\u5ea6\u6642\u5831 \uff08\u95dc\u806f<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" 80 procent van de goede voornemens bij aanvang van het nieuwe jaar zijn vaak net zo snel weer verschenen. Velen van ons hebben nieuwe voornemens en nieuwe doelen gemaakt. Bijvoorbeeld meer gaan sporten, een nieuwe weg in slaan, een nieuwe krijgen baan, een boek schrijven, prioriteit geven aan meer me-time. Heb jij ook goede voornemens […]<\/p>","protected":false},"author":1,"featured_media":2980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36],"tags":[122,150,145,14,46,137,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2969"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"predecessor-version":[{"id":2979,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2969\/revisions\/2979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media\/2980"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u66f4\u52a0\u8a73\u7d30\u4e00\u4e9b<\/h3>\n\n\n\n
\u4f60\u6c92\u6709\u8a08\u5283<\/h3>\n\n\n\n
\u76ee\u6a19\u8d85\u51fa\u4f60\u7684\u63a7\u5236\u7bc4\u570d<\/h3>\n\n\n\n
\u6e05\u695a\u4f60\u7684\u539f\u56e0<\/h3>\n\n\n\n
\u4f60\u6c92\u6709\u4eba\u8b93\u4f60\u8ca0\u8cac<\/h3>\n\n\n\n
\u4f60\u5728\u5931\u6557\u7684\u7b2c\u4e00\u500b\u8de1\u8c61\u6642\u5c31\u653e\u68c4\u4e86<\/h3>\n\n\n\n
\u8b93 2022 \u5e74\u6210\u70ba\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u4e00\u5e74\uff01<\/h2>\n\n\n\n