{"id":2469,"date":"2021-06-09T08:19:22","date_gmt":"2021-06-09T08:19:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2469"},"modified":"2021-06-09T08:19:24","modified_gmt":"2021-06-09T08:19:24","slug":"keto-dieet-7-dingen-voordat-je-lichaam-in-ketose","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh_tw\/keto-diet-7-things-before-your-body-in-ketosis\/","title":{"rendered":"\u916e\u98f2\u98df\uff1a\u9032\u5165\u916e\u75c7\u4e4b\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684 7 \u4ef6\u4e8b\u3002"},"content":{"rendered":"<p>\u751f\u916e\u98f2\u98df\u5df2\u6210\u70ba\u5065\u5eb7\u548c\u5065\u5eb7\u5927\u5e2b\u5011\u7684\u6d41\u884c\u8da8\u52e2\u3002\u96d6\u7136\u751f\u916e\u98f2\u98df\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u5065\u5eb7\u76ca\u8655\uff0c\u4f46\u5728\u8003\u616e\u8b93\u4f60\u7684\u8eab\u9ad4\u9032\u5165\u916e\u75c7\u4e4b\u524d\uff0c\u9084\u9700\u8981\u8003\u616e\u4e00\u4e9b\u5f71\u97ff\u3002 <\/p>\n\n\n\n<p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u8a0e\u8ad6\u4e86\u521d\u5b78\u8005\u9700\u8981\u4e86\u89e3\u7684\u95dc\u65bc\u751f\u916e\u98f2\u98df\u7684 7 \u4ef6\u4e8b\u3002<\/p>\n\n\n\n<h2>\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p>\u751f\u916e\u98f2\u98df\u5305\u62ec\u6d88\u8017\u5361\u8def\u91cc\uff0c\u4e3b\u8981\u662f\u86cb\u767d\u8cea\u548c\u8102\u80aa\uff0c\u540c\u6642\u986f\u8457\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u5165\u91cf\u3002<\/p>\n\n\n\n<p>\u751f\u916e\u98f2\u98df\u662f\u6700\u56b4\u683c\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u5f62\u5f0f\u3002\u5728\u751f\u916e\u98f2\u98df\u4e2d\uff0c\u60a8\u53ea\u5403\u6975\u5c11\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5373\u6bcf\u5929\u6700\u591a 50 \u514b\u3002\u4f8b\u5982\uff0c\u4eba\u5011\u9075\u5faa\u751f\u916e\u98f2\u98df\u4f86\u6e1b\u80a5\u6216\u4f5c\u70ba\u6cbb\u7642\u67d0\u4e9b\u75be\u75c5\uff08\u5982\u7672\u7647\uff09\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p>Van individuen wordt bij een keto dieet verwacht dat ze zo&#8217;n 2.000 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie\" target=\"_blank\" rel=\"noreferrer noopener\">\u5343\u5361<\/a> \u6bcf\u5929\uff0c\u4ed6\u5011\u7684\u6bcf\u65e5\u71df\u990a\u5206\u89e3\u61c9\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u8102\u80aa\u6d88\u8017\uff1a55% \u81f3 60%<\/li><li>\u86cb\u767d\u8cea\u6d88\u8017\uff1a30% \u81f3 35%<\/li><li>\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u91cf\uff1a20\u81f350\u514b<\/li><\/ul>\n\n\n\n<h2>\u4ec0\u9ebc\u662f\u916e\u6d41\u611f\uff1f<\/h2>\n\n\n\n<p>\u916e\u6d41\u611f\u662f\u751f\u916e\u98f2\u98df\u7684\u77ed\u671f\u526f\u4f5c\u7528\u3002\u75c7\u72c0\u53ef\u6301\u7e8c\u6578\u5929\u81f3\u6578\u9031\u3002<\/p>\n\n\n\n<p>\u916e\u6d41\u611f\u7684\u75c7\u72c0\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u5641\u5fc3\u6216\u982d\u6688<\/li><li>\u5614\u5410<\/li><li>\u4fbf\u79d8\uff08\u7531\u65bc\u98f2\u98df\u4e2d\u7e96\u7dad\u542b\u91cf\u4f4e\uff09<\/li><li>\u982d\u75db<\/li><li>\u75b2\u5026\u548c\u660f\u660f\u6b32\u7761<\/li><li>\u5931\u7720<\/li><\/ul>\n\n\n\n<p>\u5efa\u8b70\u4fdd\u6301\u9069\u7576\u7684\u6c34\u5408\u4f5c\u7528\u4ee5\u61c9\u5c0d\u9019\u4e9b\u75c7\u72c0\uff0c\u751a\u81f3\u6e1b\u8f15\u5176\u56b4\u91cd\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<h2>\u916e\u98f2\u98df\u53ef\u80fd\u5c0d\u67d0\u4e9b\u75be\u75c5\u6709\u76ca<\/h2>\n\n\n\n<p>\u96d6\u7136\u9700\u8981\u9032\u4e00\u6b65\u7684\u7814\u7a76\uff0c\u4f46\u50cf\u751f\u916e\u98f2\u98df\u9019\u6a23\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u5df2\u7d93\u986f\u793a\u51fa\u6709\u5e0c\u671b\u7684\u5065\u5eb7\u7d50\u679c\u3002\u4e00\u4e9b\u597d\u8655\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6539\u5584\u8840\u7cd6\u8abf\u7bc0<\/li><li>\u6709\u6548\u7ba1\u7406 <a href=\"\/zh_tw\/tag\/gewichtsverlies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u80a5<\/a><\/li><li>\u66f4\u597d\u7684\u8840\u58d3\u8abf\u7bc0<\/li><li>\u6539\u5584 HDL \u81bd\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f<\/li><li>\u5e6b\u52a9\u6cbb\u7642\u795e\u7d93\u7cfb\u7d71\u75be\u75c5\uff08\u7672\u7647\u3001\u808c\u840e\u7e2e\u5074\u7d22\u786c\u5316\u75c7\u3001\u7661\u5446\u75c7\uff09<\/li><li>\u5e6b\u52a9\u7cfe\u6b63\u4ee3\u8b1d\u7d0a\u4e82<\/li><li>\u6e1b\u5c11\u7c89\u523a\u7206\u767c<\/li><\/ul>\n\n\n\n<h2>\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u5f8c\u679c<\/h2>\n\n\n\n<p>\u7576\u6211\u5011\u5403\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u5c07\u5b83\u5011\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff08\u8840\u7cd6\uff09\u3002\u8461\u8404\u7cd6\u8981\u4e48\u7528\u4f5c\u6211\u5011\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u8981\u4e48\u5132\u5b58\u5728\u9ad4\u5167\u4ee5\u5099\u5f8c\u7528\u3002\u5982\u679c\u4e0d\u4f7f\u7528\u5132\u5b58\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5b83\u5011\u5c31\u6703\u8b8a\u6210\u8102\u80aa\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u80a5\u548c\u8abf\u7bc0\u8840\u7cd6\u3002<\/p>\n\n\n\n<h2>\u751f\u916e\u98f2\u98df\u7d55\u5c0d\u4e0d\u9069\u5408\u6240\u6709\u4eba<\/h2>\n\n\n\n<p>\u4e0d\u5efa\u8b70\u904b\u52d5\u54e1\u6216\u6bcf\u5929\u9032\u884c\u5287\u70c8\u9ad4\u80b2\u6d3b\u52d5\u7684\u4eba\u5403\u751f\u916e\u98f2\u98df\uff0c\u56e0\u70ba\u4ed6\u5011\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u4f86\u7372\u5f97\u751f\u6d3b\u65b9\u5f0f\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p>\u4e0d\u5efa\u8b70\u60a3\u6709\u4ee5\u4e0b\u75be\u75c5\u7684\u4eba\u4f7f\u7528\u751f\u916e\u98f2\u98df\uff1a<\/p>\n\n\n\n<ul><li>\u809d\u529f\u80fd\u8870\u7aed<\/li><li>\u8089\u9e7c\u7f3a\u4e4f\u75c7<\/li><li>\u535f\u5549\u75c7\uff08\u7f55\u898b\u7684\u4ee3\u8b1d\u75be\u75c5\uff09<\/li><li>\u4e19\u916e\u9178\u6fc0\u9176\u7f3a\u4e4f\u75c7\uff08\u7f55\u898b\u7684\u8840\u6db2\u75c5\uff09<\/li><li>\u8102\u80aa\u4ee3\u8b1d\u7d0a\u4e82<\/li><li>\u80f0\u817a\u708e\uff08\u80f0\u817a\u708e\u75c7\uff09<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid.jpg\" alt=\"\u751f\u916e\u98f2\u98df\u9069\u5408\u6709\u5065\u5eb7\u554f\u984c\u7684\u4eba\uff0c\u7531\u65bc\u526f\u4f5c\u7528\uff0c\u7d55\u5c0d\u4e0d\u9069\u5408\u6240\u6709\u4eba\uff01 \uff08\u5982\u5716\u3002\uff09\" class=\"wp-image-2476\" width=\"512\" height=\"342\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-630x420.jpg 630w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u751f\u916e\u98f2\u98df\u9069\u5408\u6709\u5065\u5eb7\u554f\u984c\u7684\u4eba\uff0c\u7531\u65bc\u526f\u4f5c\u7528\uff0c\u7d55\u5c0d\u4e0d\u9069\u5408\u6240\u6709\u4eba\uff01 (<a href=\"https:\/\/unsplash.com\/photos\/y8OPPvo_5mU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5716\u7247<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u916e\u98f2\u98df\u526f\u4f5c\u7528<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u5728\u6c92\u6709\u5c08\u5bb6\u6216\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u7684\u5e6b\u52a9\u548c\u5efa\u8b70\u7684\u60c5\u6cc1\u4e0b\u9075\u5faa\u751f\u916e\u98f2\u98df\uff0c\u751f\u916e\u98f2\u98df\u53ef\u80fd\u6703\u7522\u751f\u9577\u671f\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul><li>\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7f3a\u4e4f<\/li><li>\u814e\u7d50\u77f3<\/li><li>\u809d\u8102\u80aa\u8b8a\u6027\uff08\u8102\u80aa\u809d\uff09<\/li><li>\u4f4e\u86cb\u767d\u8840\u75c7\uff08\u8840\u6db2\u4e2d\u86cb\u767d\u8cea\u6fc3\u5ea6\u904e\u4f4e\uff09<\/li><li>\u53ef\u80fd\u589e\u52a0\u4f60\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187<\/li><\/ul>\n\n\n\n<p>Het is van cruciaal belang om ketogene di\u00ebten te volgen met de hulp van een beroepsbeoefenaar in de gezondheidszorg om mogelijke gezondheidsrisico&#8217;s te voorkomen.<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u7531\u65bc\u98f2\u98df\u6703\u9f13\u52f5\u60a8\u651d\u5165\u5927\u91cf\u8102\u80aa\uff0c\u56e0\u6b64\u60a8\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u6703\u5347\u9ad8\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5efa\u8b70\u5728\u751f\u916e\u98f2\u98df\u671f\u9593\u5bc6\u5207\u95dc\u6ce8\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u70ba\u907f\u514d\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7f3a\u4e4f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5728\u916e\u98f2\u98df\u671f\u9593\u670d\u7528\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<p>\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u6216\u5065\u5eb7\u5c08\u5bb6\u5c07\u8a55\u4f30\u5b83\u662f\u5426\u5b89\u5168\u4ee5\u53ca\u60a8\u7684\u8eab\u9ad4\u53ef\u4ee5\u627f\u53d7\u7684\u7bc4\u570d\u3002\u6839\u64da\u98f2\u98df\u7684\u7d50\u679c\u548c\u6709\u6548\u6027\uff0c\u8a72\u4eba\u53ef\u4ee5\u78ba\u5b9a\u60a8\u53ef\u4ee5\u8ca0\u8cac\u4efb\u5730\u7e7c\u7e8c\u98f2\u98df\u591a\u9577\u6642\u9593\u3002<\/p>\n\n\n\n<h2>\u916e\u98f2\u98df\u4e0d\u61c9\u8a72\u9577\u671f\u9032\u884c<\/h2>\n\n\n\n<p>\u70ba\u907f\u514d\u9577\u671f\u526f\u4f5c\u7528\uff0c\u6700\u597d\u4e0d\u8981\u9075\u5faa\u751f\u916e\u98f2\u98df\u8d85\u904e\u5169\u5e74\u3002<\/p>\n\n\n\n<p>\u5efa\u8b70\u9032\u884c 2 \u81f3 3 \u5468\u81f3 6 \u81f3 12 \u500b\u6708\u7684\u751f\u916e\u98f2\u98df\u3002<\/p>\n\n\n\n<h2>\u6700\u5f8c\u95dc\u65bc\u9075\u5faa\u751f\u916e\u98f2\u98df<\/h2>\n\n\n\n<p>\u916e\u75c7\u662f\u4e00\u7a2e\u81ea\u7136\u7684\u4ee3\u8b1d\u72c0\u614b\uff0c\u53ef\u4ee5\u901a\u904e\u751f\u916e\u98f2\u98df\u4f86\u5be6\u73fe\u3002\u5b83\u53ef\u80fd\u5177\u6709\u591a\u7a2e\u5065\u5eb7\u76ca\u8655\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6e1b\u80a5<\/li><li>\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73<\/li><li>\u7672\u7647\u60a3\u5152\u7684\u7672\u7647\u767c\u4f5c\u6e1b\u5c11<\/li><\/ul>\n\n\n\n<p>\u7136\u800c\uff0c\u9075\u5faa\u56b4\u683c\u7684\u98f2\u98df\u8b93\u4f60\u7684\u8eab\u9ad4\u9032\u5165\u916e\u75c7\u53ef\u80fd\u975e\u5e38\u56f0\u96e3\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u8ca0\u9762\u7684\u526f\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u4e26\u975e\u6240\u6709\u7814\u7a76\u4eba\u54e1\u90fd\u540c\u610f\u751f\u916e\u98f2\u98df\u662f\u6e1b\u80a5\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u916e\u75c7\u4e26\u4e0d\u9069\u5408\u6240\u6709\u4eba\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u5f9e\u4e2d\u53d7\u76ca\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u4f86\u81ea\u98f2\u98df\u91ab\u751f\uff08<a href=\"https:\/\/www.dietdoctor.com\/low-carb\/ketosis\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u95dc\u806f<\/a>), \u54c8\u4f5b\u5065\u5eb7 (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u95dc\u806f<\/a>), \u5065\u5eb7\u71b1\u7dda (<a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis#The-bottom-line\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u95dc\u806f<\/a>), \u5065\u5eb7\u7684 (<a href=\"https:\/\/www.thehealthy.com\/weight-loss\/how-keto-diet-affects-body\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u95dc\u806f<\/a>), \u79aa\u98df (<a href=\"https:\/\/zenfoods.com\/keto-diet-things-commit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u95dc\u806f<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>\u916e\u98f2\u98df\u3002\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff1f\u5b83\u5c0d\u60a8\u7684\u5065\u5eb7\u6216\u5065\u5eb7\u6e1b\u80a5\u6709\u76ca\u55ce\uff1f \u2713 \u9032\u5165\u916e\u75c7\u4e4b\u524d\u8981\u77e5\u9053\u7684 7 \u4ef6\u4e8b\uff01<\/p>","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,135,6,117,80,152,7,14,86,85,11,29,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2469"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2469"}],"version-history":[{"count":6,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2469\/revisions\/2477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}