{"id":1835,"date":"2021-04-24T13:52:22","date_gmt":"2021-04-24T13:52:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1835"},"modified":"2021-04-24T13:54:02","modified_gmt":"2021-04-24T13:54:02","slug":"5-eenvoudige-tips-weer-met-sporten-te-beginnen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh_tw\/%e9%87%8d%e6%96%b0%e9%96%8b%e5%a7%8b%e9%8d%9b%e7%85%89%e7%9a%84-5-%e5%80%8b%e7%b0%a1%e5%96%ae%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u91cd\u65b0\u958b\u59cb\u935b\u7149\u7684 5 \u500b\u7c21\u55ae\u6280\u5de7"},"content":{"rendered":"

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\u4eab\u53d7\u904b\u52d5\uff01<\/h2>\n\n\n\n

Als je een paar maanden of zelfs een paar jaar geleden met sporten bent gestopt, komt dat omdat de motivatie en het idee van plezier er niet meer waren. Wees gerust, dit is volkomen normaal. Sport is zeker essentieel om iemands gezondheid en lichamelijke conditie te verbeteren, maar hiervoor gaat men vaak door een fase van lijden, vandaar het bekende gezegde “je moet lijden om mooi te zijn”. Om te voorkomen het zover komt en sport je tegen gaat staat, moet je het positieve terughalen en mag je het plezier in sporten niet verwaarlozen. <\/p>\n\n\n\n

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\u76ee\u6a19<\/strong><\/td>\u539f\u5247<\/strong><\/td><\/tr>
\u6211\u60f3\u6e1b\u80a5<\/td>– Gebruik een caloriearm dieet
– Blijf kleine stapjes nemen
– Stop met crashdi\u00ebten, kies voor balans<\/td><\/tr>
<\/td><\/td><\/tr>
\u6211\u60f3\u8981\u66f4\u591a\u7684\u808c\u8089\u589e\u9577<\/td>– Eet een eiwitrijk dieet
– Eet iets meer dan je nodig hebt
– Eet 3 maaltijden, 3 kleine snacks tussendoor<\/td><\/tr>
<\/td><\/td><\/tr>
\u6211\u60f3\u63d0\u9ad8\u6211\u7684\u8868\u73fe<\/td>– Kies voor vers en seizoensgebonden voeding
– Vermijd industri\u00eble of bewerkte producten
– Neem koolhydraten rond de training<\/td><\/tr><\/tbody><\/table>

\u5be6\u73fe\u6240\u9700\u7d50\u679c\u7684\u7c21\u55ae\u898f\u5247\u3002 <\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

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\u9700\u8981\u52d5\u529b\u55ce\uff1f<\/h2>\n\n\n\n

\u6709\u6642\u5f88\u96e3\uff0c\u4f46\u80af\u5b9a\u4e0d\u662f\u4e0d\u53ef\u80fd\u5168\u5e74\u4fdd\u6301\u935b\u7149\u7684\u52d5\u529b\u3002\u7576\u7136\uff0c\u6709\u5e7e\u7a2e\u9078\u64c7\uff1a<\/p>\n\n\n\n