{"id":1187,"date":"2021-03-22T09:52:35","date_gmt":"2021-03-22T09:52:35","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1187"},"modified":"2021-03-22T09:52:37","modified_gmt":"2021-03-22T09:52:37","slug":"wat-is-mindful-eten-leer-bewuster-eten-5-tips","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh_tw\/%e4%bb%80%e9%ba%bc%e6%98%af%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%ad%b8%e7%bf%92%e6%9b%b4%e5%a4%9a%e6%9c%89%e6%84%8f%e8%ad%98%e5%9c%b0%e5%90%835%e5%80%8b%e7%a7%98%e8%a8%a3\/","title":{"rendered":"\u6b63\u5ff5\u98f2\u98df\uff1a\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u5b78\u6703\u7528\u9019 5 \u500b\u6280\u5de7\u8b93\u81ea\u5df1\u66f4\u6709\u610f\u8b58\u5730\u5403\u6771\u897f\u3002"},"content":{"rendered":"<p>\u98df\u7269\u6709\u5f88\u591a\u7528\u9014\uff0c\u5f9e\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u63d0\u4f9b\u71df\u990a\u5230\u6709\u6642\u53ea\u662f\u4e00\u7a2e\u5b89\u6170\u3002\u6301\u7e8c\u7684\u5168\u7403\u5927\u6d41\u884c\u7e7c\u7e8c\u64fe\u4e82\u65e5\u5e38\u751f\u6d3b\uff0c\u9020\u6210\u65e5\u5e38\u58d3\u529b\uff0c\u5c0e\u81f4\u60c5\u7dd2\u5316\u9032\u98df\u3002\u56e0\u6b64\uff0c\u6b63\u5ff5\u98f2\u98df\u548c\u610f\u8b58\u73fe\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u52a0\u91cd\u8981\uff0c\u6b63\u5ff5\u98f2\u98df\u662f\u4fdd\u6301\u7576\u4e0b\u4e26\u96c6\u4e2d\u601d\u60f3\u548c\u610f\u5716\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2>\u4ec0\u9ebc\u662f\u6b63\u5ff5\u98f2\u98df\uff0c\u5b83\u5982\u4f55\u5e6b\u52a9\u8207\u98df\u7269\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u95dc\u4fc2\uff1f<\/h2>\n\n\n\n<p>\u725b\u6d25\u82f1\u8a9e\u8a5e\u5178\u5c07\u6b63\u5ff5\u5b9a\u7fa9\u70ba\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>\u201c\u610f\u8b58\u5230\u6216\u610f\u8b58\u5230\u67d0\u4e8b\u7684\u8cea\u91cf\u6216\u72c0\u614b\u3002\u201d<\/em><\/p>\n\n\n\n<p><em>\u201c\u4e00\u7a2e\u7cbe\u795e\u72c0\u614b\uff0c\u901a\u904e\u5c07\u4e00\u500b\u4eba\u7684\u610f\u8b58\u96c6\u4e2d\u5728\u7576\u4e0b\uff0c\u540c\u6642\u5e73\u975c\u5730\u627f\u8a8d\u548c\u63a5\u53d7\u4ed6\u6216\u5979\u7684\u611f\u53d7\u3001\u601d\u60f3\u548c\u8eab\u9ad4\u611f\u89ba\uff0c\u4f5c\u70ba\u4e00\u7a2e\u6cbb\u7642\u6280\u8853\u3002\u201d<\/em><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/codetofreedom.com\/zh_tw\/tag\/mindfulness\/\" target=\"_blank\">\u6b63\u5ff5<\/a> \u9060\u975e\u4e00\u6642\u7684\u6642\u5c1a\uff0c\u5b83\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u904b\u52d5\uff0c\u5177\u6709\u8a31\u591a\u6f5b\u5728\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u76ca\u8655\u3002\u4f8b\u5982\uff0c\u5b83\u88ab\u63a8\u85a6 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/mindfulness\/\" target=\"_blank\">NHS<\/a> \u548c\u570b\u5bb6\u5065\u5eb7\u8207\u8b77\u7406\u5353\u8d8a\u7814\u7a76\u6240 (NICE) \u4f5c\u70ba\u5e6b\u52a9\u9810\u9632\u6291\u9b31\u548c\u7126\u616e\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u5b83\u5c0d\u767c\u5c55\u8207\u98df\u7269\u7684\u5065\u5eb7\u95dc\u4fc2\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u7814\u7a76\u8868\u660e\uff0c\u6b63\u5ff5\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u63a7\u5236\u9ad4\u91cd\uff0c\u6e1b\u5c11\u66b4\u98f2\u66b4\u98df\u548c\u66b4\u98f2\u66b4\u98df\uff0c\u5be6\u969b\u4e0a\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u52a0\u6b23\u8cde\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u6b63\u5ff5\u98f2\u98df\u662f\u4e00\u7a2e\u5e6b\u52a9\u60a8\u63a7\u5236\u98f2\u98df\u7fd2\u6163\u7684\u6280\u5de7\u3002\u98df\u7269\u65e2\u662f\u70ba\u6211\u5011\u63d0\u4f9b\u80fd\u91cf\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u4e5f\u662f\u4e00\u7a2e\u8212\u9069\u7684\u4f86\u6e90\uff0c\u6700\u7d42\u6703\u5f71\u97ff\u6211\u5011\u7684\u611f\u53d7\u3002\u8207\u98df\u7269\u5efa\u7acb\u5065\u5eb7\u548c\u6709\u610f\u8b58\u7684\u95dc\u4fc2\u975e\u5e38\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5f88\u9ad8\u8208\u89e3\u91cb\u70ba\u4ec0\u9ebc\u907f\u514d\u60c5\u7dd2\u5316\u98f2\u98df\u5f88\u91cd\u8981\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7df4\u7fd2\u6b63\u5ff5\u98f2\u98df\u3002<\/p>\n\n\n\n<p>Mindfulness is volkomen logisch, maar in de drukke wereld van vandaag is het niet altijd gemakkelijk om \u2018aanwezig\u2019 en \u2018kalm\u2019 te blijven of  te \u2018accepteren\u2019. Dus hoe kun je mindfulness praktisch in je dagelijkse leven implementeren om je relatie met voedsel te verbeteren? Hier zijn vijf tips voor mindful eten&#8230;<\/p>\n\n\n\n<h2>\u78ba\u5b9a\u4f60\u70ba\u4ec0\u9ebc\u5403<\/h2>\n\n\n\n<p>\u554f\u554f\u81ea\u5df1\u70ba\u4ec0\u9ebc\u8981\u5403\u6771\u897f\u3002\u5982\u679c\u4f60\u771f\u7684\u9913\u4e86\uff0c\u800c\u4e14\u4f60\u77e5\u9053\u73fe\u5728\u662f\u5403\u98ef\u7684\u597d\u6642\u6a5f\uff0c\u90a3\u5c31\u53bb\u5427\u3002\u4f46\u5982\u679c\u4f60\u5c0d\u81ea\u5df1\u8aa0\u5be6\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u9084\u6709\u5176\u4ed6\u8207\u98e2\u9913\u7121\u95dc\u7684\u8a98\u4f7f\u4f60\u60f3\u5403\u6771\u897f\u7684\u539f\u56e0\u3002 <a href=\"https:\/\/codetofreedom.com\/zh_tw\/tag\/gewoonten\/\" class=\"rank-math-link\">\u7fd2\u6163<\/a>\u3001\u75b2\u52de\u3001\u58d3\u529b\u548c\u7121\u804a\u662f\u5e38\u898b\u7684\u8a98\u56e0\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u8a18\u9304\u98df\u7269\u65e5\u8a18\uff0c\u4e0d\u50c5\u53ef\u4ee5\u8a18\u9304\u4f60\u5403\u7684\u6771\u897f\uff0c\u9084\u53ef\u4ee5\u8a18\u9304\u4f60\u7576\u6642\u7684\u611f\u53d7\u3002\u7576\u60a8\u5be6\u969b\u4e0a\u4e26\u4e0d\u9913\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u9a5a\u8a1d\u65bc\u88ab\u98df\u7269\u5438\u5f15\u7684\u983b\u7387\u3002<\/p>\n\n\n\n<h2>\u554f\u554f\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u4ec0\u9ebc<\/h2>\n\n\n\n<p>\u5728\u4f60\u5403\u6771\u897f\u4e4b\u524d\uff0c\u60f3\u60f3\u4f60\u60f3\u5403\u4ec0\u9ebc\u662f\u500b\u597d\u4e3b\u610f\u3002\u90a3\u500b\u6642\u5019\u4ec0\u9ebc\u98df\u7269\u6700\u80fd\u990a\u6d3b\u4f60\uff1f<\/p>\n\n\n\n<p>\u8981\u554f\u81ea\u5df1\u7684\u554f\u984c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6e05\u6de1\u6216\u8c50\u76db\u7684\u4e00\u9910\u6703\u611f\u89ba\u66f4\u597d\u55ce\uff1f<\/li><li>\u6211\u90a3\u5929\u65e9\u4e9b\u6642\u5019\u5403\u4e86\u4ec0\u9ebc\uff1f<\/li><li>\u4ee5\u5f8c\u80fd\u5403\u4ec0\u9ebc\uff1f<\/li><li>\u5403\u5b8c\u9019\u4e9b\u98df\u7269\u5f8c\u6211\u6703\u6709\u4ec0\u9ebc\u611f\u89ba\uff1f<\/li><\/ul>\n\n\n\n<h2>\u5c08\u6ce8\u65bc\u4f60\u7684\u98df\u7269 <\/h2>\n\n\n\n<p>\u96fb\u8166\u3001\u624b\u6a5f\u3001\u96fb\u8996\u2026\u2026\u7576\u60a8\u700f\u89bd Instagram \u6642\uff0c\u60a8\u5c07\u5982\u4f55\u9023\u63a5\u5230\u60a8\u7684\u98df\u7269\uff1f\u9084\u662f\u72c2\u770b Netflix\uff1f\u9019\u53ef\u80fd\u5f88\u96e3\u514b\u670d\uff0c\u4f46\u662f\u990a\u6210\u64fa\u812b\u5c4f\u5e55\u4e26\u5c08\u6ce8\u65bc\u6211\u5011\u9762\u524d\u98df\u7269\u7684\u7fd2\u6163\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u591a\u5730\u95dc\u6ce8\u98df\u7269\u7684\u5916\u89c0\u3001\u6c23\u5473\u548c\u5473\u9053\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg\" alt=\"\u5728\u66b4\u98f2\u66b4\u98df\u3001\u770b\u96fb\u8996\u6216\u73a9\u667a\u80fd\u624b\u6a5f\u6642\u6ce8\u610f\u4f60\u7684\u98df\u7269\uff0c\u6ce8\u610f\u98f2\u98df\u548c\u4e0d\u5403\u6771\u897f\" class=\"wp-image-1197\" width=\"450\" height=\"242\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-300x161.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-22-Mindful-eten-wat-is-het-precies-Leer-zelf-bewuster-eten-met-deze-5-tips-in-artikel-niet-bing-watchen-aandacht-voor-je-eten-150x81.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u6ce8\u610f\u4f60\u7684\u98df\u7269\uff0c\u6ce8\u610f\u98f2\u98df\u800c\u4e0d\u662f\u5728\u66b4\u98f2\u66b4\u98df\u3001\u770b\u96fb\u8996\u6216\u73a9\u667a\u80fd\u624b\u6a5f\u6642\u4e0d\u5403\u6771\u897f\uff08<a aria-label=\"\u5716\u7247\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/unsplash.com\/photos\/RIPiTX__OeQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u5716\u7247<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6211\u5011\u4e0d\u5f97\u4e0d\u70ba\u6211\u5011\u7684\u98df\u7269\u8993\u98df\uff0c\u6216\u8005\u81ea\u5df1\u7a2e\u690d\u548c\u6e96\u5099\u98df\u7269\u7684\u65e5\u5b50\u5df2\u7d93\u4e00\u53bb\u4e0d\u5fa9\u8fd4\u4e86\u3002\u4f46\u662f\u5728\u4e00\u500b\u98df\u7269\u5982\u6b64\u96a8\u624b\u53ef\u5f97\u7684\u4e16\u754c\u88e1\uff0c\u503c\u5f97\u82b1\u9ede\u6642\u9593\u8003\u616e\u4e00\u4e0b\u4f60\u7684\u98df\u7269\u4f86\u81ea\u54ea\u88e1\uff0c\u4e26\u611f\u8b1d\u4f60\u70ba\u5728\u4f60\u9762\u524d\u6e96\u5099\u98ef\u83dc\u6240\u4ed8\u51fa\u7684\u52aa\u529b\u3002<\/p>\n\n\n\n<h2>\u6162\u6162\u5403<\/h2>\n\n\n\n<p>\u4f60\u61c9\u8a72\u554f\u81ea\u5df1\u7684\u4e00\u500b\u554f\u984c\u662f\uff1a\u201c\u4f60\u5480\u56bc\u98df\u7269\u597d\u55ce\uff1f\u201d\u5c0d\u65bc\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u901a\u5e38\u662f\u201c\u6211\u6b63\u5728\u5617\u8a66\u201d\uff01\u6211\u5011\u77e5\u9053\u5fb9\u5e95\u5480\u56bc\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5f9e\u6d88\u5316\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u4f46\u5b83\u4e5f\u6703\u6e1b\u6162\u6211\u5011\u9032\u98df\u7684\u901f\u5ea6\uff0c\u8b93\u6211\u5011\u6709\u6642\u9593\u8207\u98df\u7269\u806f\u7e6b\u3002<\/p>\n\n\n\n<p>Door de tijd te nemen om langzamer te eten, kunnen we ook beter herkennen wanneer we vol raken en stoppen met eten voordat we vol zitten. Het kan enige moeite kosten om er een gewoonte van te maken je voedsel grondig te kauwen. Een goede manier om mee te starten, is door het aantal keer dat je kauw te tellen &#8211; 30 kauwbeurten zorgen ervoor dat jouw voedsel helemaal zacht is voordat je het doorslikt. Naarmate je betere gewoonten aanneemt, wordt het natuurlijker om te kauwen totdat je voedsel zacht is in plaats van vast, en in een prima staat is dat het zo direct je slokdarm in kan.<\/p>\n\n\n\n<h2>\u57f9\u990a\u611f\u6069\u7684\u614b\u5ea6<\/h2>\n\n\n\n<p>\u5982\u679c\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u9ad4\u91cd\u4e0d\u6eff\u610f\uff0c\u5f88\u5bb9\u6613\u8207\u98df\u7269\u7522\u751f\u8ca0\u9762\u95dc\u4fc2\uff0c\u89ba\u5f97\u6211\u5011\u5fc5\u9808\u5728\u5403\u81ea\u5df1\u559c\u6b61\u7684\u98df\u7269\u6216\u80fd\u5e6b\u52a9\u6211\u5011\u9054\u5230\u8eab\u6750\u4e26\u4fdd\u6301\u5feb\u6a02\u7684\u98df\u7269\u4e4b\u9593\u505a\u51fa\u9078\u64c7\u3002\u5169\u8005\u4e0d\u5fc5\u76f8\u4e92\u6392\u65a5\u3002\u5b8c\u5168\u6709\u53ef\u80fd\u5728\u4eab\u53d7\u98df\u7269\u7684\u540c\u6642\u9054\u5230\u6700\u4f73\u9ad4\u91cd\u548c\u5065\u5eb7\u3002 <\/p>\n\n\n\n<p>\u8207\u98df\u7269\u5efa\u7acb\u6109\u5feb\u7684\u95dc\u4fc2\u610f\u5473\u8457\u611f\u8b1d\u5b83\u7d66\u6211\u5011\u5e36\u4f86\u7684\u5feb\u6a02\u548c\u71df\u990a\uff0c\u800c\u4e0d\u662f\u5c0d\u5b83\u53ef\u80fd\u5e36\u4f86\u7684\u5361\u8def\u91cc\u548c\u6cae\u55aa\u611f\u5230\u4e0d\u6eff\u3002<\/p>\n\n\n\n<p>\u8207\u98df\u7269\u7684\u5065\u5eb7\u95dc\u4fc2\u4e0d\u50c5\u50c5\u662f\u6211\u5011\u5403\u7684\u6771\u897f\u3002\u7528\u5fc3\u98f2\u98df\u53ef\u4ee5\u5927\u5927\u6709\u52a9\u65bc\u8207\u98df\u7269\u5efa\u7acb\u9577\u671f\u7684\u7a4d\u6975\u95dc\u4fc2\uff0c\u901a\u5e38\u6e1b\u80a5\u662f\u4e00\u7a2e\u7a4d\u6975\u7684\u526f\u4f5c\u7528\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u4f86\u6e90\u7b49\u54c8\u4f5b (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\" target=\"_blank\" aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>), \u6c5f\u897f (<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.jcmh.org\/tips-to-practice-mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>), \u91d1\u76ae\u723e\u905c (<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.kim-pearson.com\/advice\/5-mindful-eating-tips\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>), NCBI (<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Eten dient vele doelen, van het voorzien van voedingsstoffen in ons lichaam tot soms gewoon een troostmiddel. De aanhoudende wereldwijde pandemie blijft het dagelijks leven verstoren en veroorzaakt dagelijkse stressoren die kunnen leiden tot emotioneel eten. Mindful eten en ons bewust zijn is daarom nu belangrijker dan ooit, waarbij het bewust eten een goede manier [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[69,53,21,97,129,6,152,30,7,145,14,46,18,63,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":9,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}