{"id":1180,"date":"2021-03-20T04:00:00","date_gmt":"2021-03-20T04:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=1180"},"modified":"2021-03-18T13:25:38","modified_gmt":"2021-03-18T13:25:38","slug":"hoe-ecstatic-dance-jou-gelukkiger-laat-worden","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh_tw\/%e6%ac%a3%e5%96%9c%e8%8b%a5%e7%8b%82%e7%9a%84%e8%88%9e%e8%b9%88%e5%a6%82%e4%bd%95%e8%ae%93%e4%bd%a0%e6%9b%b4%e5%bf%ab%e6%a8%82\/","title":{"rendered":"\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u8b93\u4f60\u6210\u70ba\u4e00\u500b\u66f4\u5feb\u6a02\u7684\u4eba\u7684\u4e09\u500b\u539f\u56e0"},"content":{"rendered":"<p>\u4f60\u9084\u8a18\u5f97\u5c0f\u6642\u5019\u8df3\u821e\u662f\u4ec0\u9ebc\u611f\u89ba\u55ce\uff1f\u72c2\u91ce\u800c\u81ea\u7531\uff0c\u6c92\u6709\u4efb\u4f55\u9650\u5236\u3002\u4f60\u53ef\u4ee5\u96a8\u5fc3\u6240\u6b32\u5730\u96a8\u8457\u7bc0\u62cd\u7684\u7bc0\u594f\u79fb\u52d5\u4f60\u7684\u8eab\u9ad4\uff0c\u5b8c\u5168\u653e\u958b\u63a7\u5236\uff0c\u5c48\u670d\u65bc\u7576\u4e0b\u548c\u97f3\u6a02\u3002\u4f60\u7684\u6574\u500b\u8eab\u9ad4\u90fd\u6d0b\u6ea2\u8457\u559c\u6085\u548c\u5149\u8292\u3002\u7576\u4f60\u8df3\u821e\u6642\uff0c\u4f60\u4e0d\u77e5\u9053\u7f9e\u6065\u6216\u6050\u61fc\u3002<\/p>\n\n\n\n<p>\u901a\u904e\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\uff0c\u5373\u4f7f\u60a8\u73fe\u5728\u5df2\u7d93\u6210\u5e74\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u50cf\u9019\u6a23\u8df3\u821e\u3002\u7576\u7136\uff0c\u5982\u679c\u4f60\u958b\u59cb\u5728\u8857\u4e0a\u760b\u72c2\u5730\u8df3\u821e\uff0c\u4f60\u7684\u8def\u4eba\u53ef\u80fd\u6703\u8a8d\u70ba\u4f60\u760b\u4e86\u3002\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u4e0d\u61c9\u8a72\u525d\u596a\u81ea\u5df1\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u7684\u8a31\u591a\u6a02\u8da3\u548c\u597d\u8655\u3002\u5728\u897f\u65b9\u793e\u6703\uff0c\u6211\u5011\u7e3d\u662f\u88ab\u544a\u77e5\u8981\u8a8d\u771f\uff0c\u4f46\u4e5f\u8a31\u6211\u5011\u771f\u6b63\u9700\u8981\u7684\u662f\u8b93\u6211\u5011\u5167\u5fc3\u7684\u5b69\u5b50\u8d70\u51fa\u53bb\uff0c\u4e0d\u52a0\u8a55\u5224\u5730\u64c1\u62b1\u6700\u7d14\u7cb9\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<h2>\u4ec0\u9ebc\u662f\u72c2\u559c\u821e\uff1f <\/h2>\n\n\n\n<p>\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u662f\u4e00\u6b21\u7d42\u6975\u7684\u821e\u8e48\u4e4b\u65c5\uff0c\u60a8\u53ef\u4ee5\u7368\u81ea\u6216\u8207\u821e\u4f34\u4e00\u8d77\u8df3\u821e\u3002\u9019\u662f\u95dc\u65bc\u4f60\u81ea\u5df1\u7684\u5167\u5728\u9ad4\u9a57\uff0c\u4e26\u5728\u821e\u8e48\u4e2d\u5b8c\u5168\u878d\u5165\u4f60\u81ea\u5df1\u7684\u8eab\u9ad4\u3002 <\/p>\n\n\n\n<p>\u5b83\u901a\u5e38\u5728\u6c92\u6709\u56fa\u5b9a\u7de8\u6392\u7684\u60c5\u6cc1\u4e0b\u9032\u884c\u7df4\u7fd2\u3002\u72c2\u559c\u821e\u8e48\u7684\u60f3\u6cd5\u662f\u8b93\u81ea\u5df1\u548c\u8eab\u9ad4\u5b8c\u5168\u9069\u61c9\u97f3\u6a02\u7684\u7bc0\u594f\u3002\u5728\u9019\u500b\u821e\u8e48\u4e2d\uff0c\u4f60\u5728\u7a7a\u9593\u4e2d\u81ea\u7531\u79fb\u52d5\uff0c\u9032\u5165\u4e00\u7a2e\u604d\u60da\u548c\u72c2\u559c\u7684\u72c0\u614b\uff08\u56e0\u6b64\u5f97\u540d\u72c2\u559c\uff09\u3002\u5728\u604d\u60da\u4e2d\uff0c\u8a31\u591a\u7df4\u7fd2\u8005\u767c\u73fe\u821e\u8e48\u4f7f\u4ed6\u5011\u9032\u5165\u4e86\u6df1\u5ea6\u51a5\u60f3\u72c0\u614b\u3002\u5728\u72c2\u559c\u4e4b\u821e\u4e2d\uff0c\u4e00\u500b\u4eba\u5b8c\u5168\u5c08\u6ce8\u65bc\u8eab\u9ad4\uff0c\u56e0\u6b64\u4e5f\u5b8c\u5168\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002<\/p>\n\n\n\n<p>De effecten van de beoefening van deze dansvorm zijn talrijk en vari\u00ebren afhankelijk van de danser. Veel dansers rapporteren een gevoel van gelukzaligheid en geluk, vanwege de extatische staat van zijn. Deze extatische dans kan ook extreem therapeutisch zijn, het kan trauma&#8217;s helen. Veel dansers voelen zich ook meer verbonden met hun leeftijdsgenoten en hun eigen emoties.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>\u821e\u8e48<\/strong> \u5c31\u50cf\u6c92\u6709\u4eba\u5728\u770b\u3002 <strong>\u5531\u6b4c<\/strong> \u5c31\u50cf\u6c92\u6709\u4eba\u5728\u807d\u4e00\u6a23\u3002  <strong>\u611b<\/strong> like you&#8217;ve never been hurt and <strong>\u5c45\u4f4f<\/strong> like it&#8217;s heaven on Earth<\/p><cite>\u99ac\u514b\u5410\u6eab <\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u72c2\u559c\u821e\u8e48\u81ea\u53e4\u4ee5\u4f86\u5c31\u5b58\u5728\uff0c\u4e26\u4e14\u5df2\u7d93\u5be6\u8e10\u4e86\u5e7e\u500b\u4e16\u7d00\u3002\u4e16\u754c\u5404\u5730\u7684\u85a9\u6eff\u6559\u7d50\u5408\u4e86\u72c2\u559c\u7684\u821e\u8e48\u8207\u6709\u7bc0\u594f\u7684\u64ca\u9f13\u548c\u7cbe\u795e\u5be6\u8e10\uff0c\u65e8\u5728 <a aria-label=\"\u610f\u8b58\u72c0\u614b\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/codetofreedom.com\/zh_tw\/hoe-bewustzijn-en-onderbewustzijn-samenwerken\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u610f\u8b58\u72c0\u614b <\/a>\u500b\u4eba\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\uff0c\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u4ee5\u8a31\u591a\u4e0d\u540c\u7684\u8b8a\u5316\u548c\u50b3\u7d71\u5728\u4e16\u754c\u5404\u5730\u88ab\u767c\u73fe\u548c\u63d0\u4f9b\u3002\u8a31\u591a\u4eba\u5c07\u73fe\u4ee3\u72c2\u559c\u821e\u8e48\u6bd4\u4f5c\u72c2\u6b61\u822c\u7684\u5bb6\u5ead\u74b0\u5883\uff0c\u4f46\u6c92\u6709\u6bd2\u54c1\u3001\u9152\u7cbe\u6216\u591c\u7e3d\u6703\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0.jpg\" alt=\"\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u5982\u4f55\u8b93\u4f60\u6210\u70ba\u4e00\u500b\u66f4\u5feb\u6a02\u7684\u4eba\" class=\"wp-image-1182\" width=\"512\" height=\"384\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-300x225.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-768x576.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-150x113.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-696x522.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-560x420.jpg 560w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-80x60.jpg 80w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Hoe-ecstatic-dance-jou-een-gelukkiger-mens-laat-worden-0-265x198.jpg 265w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u5982\u4f55\u8b93\u4f60\u6210\u70ba\u4e00\u500b\u66f4\u5feb\u6a02\u7684\u4eba\uff08<a href=\"https:\/\/unsplash.com\/photos\/JsQ6K5CfJ7s\" target=\"_blank\" aria-label=\"\u5716\u7247\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u5716\u7247<\/a>)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u600e\u9ebc\u8df3\u5f97\u5fc3\u82b1\u6012\u653e\uff1f<\/h2>\n\n\n\n<p><br>\u9996\u5148\uff0c\u72c2\u559c\u821e\u6c92\u6709\u5c0d\u932f\u4e4b\u5206\u3002\u6700\u91cd\u8981\u7684\u662f\u4ee5\u958b\u653e\u7684\u5fc3\u614b\u9032\u5165\uff0c\u6c92\u6709\u4efb\u4f55\u671f\u671b\uff0c\u4f46\u5b8c\u5168\u5b58\u5728\u65bc\u8eab\u9ad4\u4e2d\u3002<br>Je kunt zo wild en expressief dansen als je wilt, je hele lichaam schudden, springen, geluiden maken, over de vloer kruipen, knuffelen, gillen, een handstand maken, je hoofd shaken of gewoon stil zijn &#8211; wat je maar wilt. Het motto van ecstatic dance is dans alsof niemand kijkt!<\/p>\n\n\n\n<h2>\u72c2\u559c\u821e\u7684\u597d\u8655 <\/h2>\n\n\n\n<p>Om mensen zo uit hun routine te halen om iets te doen wat als &#8220;gek&#8221; wordt beschouwd in onze reguliere westerse samenleving, moeten er grote voordelen zijn voor de fysieke, mentale en emotionele gezondheid. En er zijn veel voordelen!<br>\u591a\u9805\u7814\u7a76\u8b49\u660e\uff0c\u8df3\u821e\u53ef\u4ee5\u589e\u52a0\u5404\u500b\u5c64\u9762\u7684\u5e78\u798f\u611f\u3002\u7576\u6211\u5011\u8df3\u821e\u6642\uff0c\u6211\u5011\u7684\u5927\u8166\u6703\u91cb\u653e\u5167\u5561\u80bd\uff0c\u9019\u7a2e\u6fc0\u7d20\u53ef\u4ee5\u6fc0\u6d3b\u795e\u7d93\u905e\u8cea\uff0c\u5275\u9020\u8212\u9069\u3001\u653e\u9b06\u3001\u6109\u6085\u548c\u529b\u91cf\u611f\u3002\u97f3\u6a02\u548c\u821e\u8e48\u4e0d\u50c5\u6fc0\u6d3b\u4e86\u6211\u5011\u5927\u8166\u7684\u611f\u89ba\u548c\u904b\u52d5\u8ff4\u8def\uff0c\u9084\u6fc0\u6d3b\u4e86\u5feb\u6a02\u4e2d\u5fc3\u3002\u72c2\u559c\u4e4b\u821e\u4e5f\u4e0d\u4f8b\u5916\uff01\u6070\u6070\u662f\u6700\u80fd\u523a\u6fc0\u611f\u89ba\u826f\u597d\u7684\u8377\u723e\u8499\u5167\u5561\u80bd\u7684\u821e\u8e48\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8df3\u821e\u5c0d\u6574\u9ad4\u8eab\u9ad4\u5065\u5eb7\u975e\u5e38\u6709\u597d\u8655\uff0c\u56e0\u70ba\u6574\u500b\u8eab\u9ad4\u90fd\u5728\u904b\u52d5\uff0c\u5e7e\u5206\u9418\u5167\u5c31\u53ef\u4ee5\u958b\u59cb\u51fa\u6c57\u3002\u5b83\u9084\u53ef\u4ee5\u6e1b\u8f15\u751f\u7406\u548c\u5fc3\u7406\u5c64\u9762\u7684\u58d3\u529b\u3002\u5168\u8eab\u5fc3\u6295\u5165\uff0c\u81ea\u7531\u6d3b\u52d5\uff0c\u5728\u807d\u97f3\u6a02\u6642\u6c92\u6709\u601d\u60f3\u6216\u9650\u5236\uff0c\u8b93\u4f60\u56de\u5230\u7576\u4e0b\uff0c\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u7684\u5206\u6ccc\uff0c\u8b93\u4f60\u64fa\u812b\u6230\u9b25\u98db\u884c\u6a21\u5f0f\uff0c\u9032\u5165\u5e78\u798f\u72c0\u614b\u548c\u6eff\u610f\u3002\u4f60\u53ef\u4ee5\u5f9e\u5b57\u9762\u4e0a\u64fa\u812b\u6240\u6709\u7684\u58d3\u529b\u548c\u64d4\u6182\u3002<\/p>\n\n\n\n<p>\u5728\u821e\u8e48\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u8207\u65e5\u5e38\u751f\u6d3b\u4e2d\u6d3b\u8e8d\u7684 \u03b2 \u8166\u96fb\u6ce2\u548c\u89e3\u6c7a\u554f\u984c\u7684\u6280\u80fd\u65b7\u958b\u9023\u63a5\uff0c\u4e26\u9023\u63a5\u5230\u66f4\u6df1\u3001\u985e\u4f3c\u604d\u60da\u72c0\u614b\u7684 \u03b8 \u8166\u96fb\u6ce2\u3002 Theta \u8166\u96fb\u6ce2\u901a\u5e38\u53ea\u5b58\u5728\u65bc\u7761\u7720\u6216\u6df1\u5ea6\u51a5\u60f3\u4e2d\uff0c\u4f46\u4e5f\u6703\u5728\u821e\u8e48\u7df4\u7fd2\u4e2d\u88ab\u6fc0\u6d3b\u3002\u773e\u6240\u5468\u77e5\uff0cTheta \u8166\u96fb\u6ce2\u53ef\u4ee5\u63d0\u9ad8\u5275\u9020\u529b\u3001\u76f4\u89ba\u3001\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u5982\u4eca\uff0c\u6b23\u559c\u82e5\u72c2\u7684\u821e\u8e48\u4e5f\u8d8a\u4f86\u8d8a\u591a\u5730\u7528\u65bc\u6cbb\u7642\u74b0\u5883\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u821e\u8005\u91cb\u653e\u60c5\u7dd2\uff0c\u5f9e\u8eab\u9ad4\u7684\u89d2\u5ea6\u800c\u4e0d\u662f\u5f9e\u610f\u8b58\u7684\u89d2\u5ea6\u8655\u7406\u554f\u984c\uff0c\u4e26\u901a\u904e\u821e\u8e48\u7d66\u4e88\u4ed6\u6216\u5979\u7684\u611b\u548c\u95dc\u6ce8\u4f86\u6cbb\u6108\u5167\u5fc3\u7684\u5b69\u5b50\u3002\u4e8b\u5be6\u4e0a\uff0c\u5b9a\u671f\u7684\u72c2\u559c\u821e\u8e48\u7df4\u7fd2\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u6210\u529f\u5730\u6cbb\u7642\u7126\u616e\u548c\u6291\u9b31\u3002<\/p>\n\n\n\n<p>\u821e\u8e48\u7d50\u675f\u5f8c\uff0c\u8a31\u591a\u53c3\u8207\u8005\u611f\u5230\u5167\u5fc3\u6df1\u8655\u7684\u5e78\u798f\u3001\u5e73\u975c\u3001\u5be7\u975c\u4ee5\u53ca\u8207\u81ea\u5df1\u548c\u5468\u570d\u74b0\u5883\u7684\u6df1\u523b\u806f\u7e6b\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u4f86\u6e90 a;\u5fc3\u7406\u5b78\u9ede\uff08<a aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" href=\"https:\/\/psychology-spot.com\/dancing-makes-me-happy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u95dc\u806f<\/a>), \u5357\u65b9\u751f\u6d3b (<a href=\"https:\/\/www.southernliving.com\/healthy-living\/how-dancing-can-boost-health-happiness\" target=\"_blank\" aria-label=\"\u93c8\u63a5\uff08\u5728\u65b0\u6a19\u7c64\u4e2d\u6253\u958b\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u95dc\u806f<\/a>)<\/small><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Weet je nog hoe het was om te dansen toen je een kind was? Wild en vrij, zonder enige beperking. Je bewoog je lichaam zoals je maar wilde op het ritme van de beat, je liet de controle volledig los en gaf je over aan het moment en de muziek. Je hele lichaam straalde van [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,22,23],"tags":[21,139,151,120,80,150,149,20,18,147,130,19,67],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1180"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":3,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}