{"id":937,"date":"2021-03-04T10:55:15","date_gmt":"2021-03-04T10:55:15","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=937"},"modified":"2021-03-04T10:55:17","modified_gmt":"2021-03-04T10:55:17","slug":"16-voordelen-voldoende-water-drinken-belangrijk","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/16%e5%a5%bd%e5%a4%84%e5%96%9d%e8%b6%b3%e5%a4%9f%e7%9a%84%e6%b0%b4%e5%be%88%e9%87%8d%e8%a6%81\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u559d\u8db3\u591f\u7684\u6c34\u5bf9\u60a8\u5982\u6b64\u6709\u76ca\u768416\u4e2a\u5df2\u8bc1\u660e\u7684\u597d\u5904\u3002"},"content":{"rendered":"<p>\u4fdd\u6301\u6c34\u5206\u5bf9\u5065\u5eb7\u548c\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u662f\u8bb8\u591a\u4eba\u4e0d\u80fd\u786e\u4fdd\u6bcf\u5929\u559d\u8db3\u591f\u7684\u6c34\u3002 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class=\"rank-math-link\">\u7ef4\u751f\u7d20D<\/a>.<\/p>\n\n\n\n<h3>\u5b83\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u7684\u5927\u8111\u548c\u8ba4\u77e5\u529f\u80fd<\/h3>\n\n\n\n<p>\u8131\u6c34\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u7ed3\u6784\u548c\u529f\u80fd\u3002\u5b83\u8fd8\u53c2\u4e0e\u6fc0\u7d20\u548c\u795e\u7ecf\u9012\u8d28\u7684\u751f\u4ea7\u3002\u957f\u65f6\u95f4\u7684\u8131\u6c34\u4f1a\u5bfc\u81f4\u601d\u7ef4\u548c\u63a8\u7406\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u9002\u5f53\u7684\u8865\u6c34\u662f\u4fdd\u6301\u6700\u4f73\u8ba4\u77e5\u72b6\u6001\u7684\u5173\u952e\u3002 <a aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22855911\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> 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aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28343939\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u987a\u4fbf\u8bf4\u4e00\u53e5\uff0c\u8868\u660e\u8eab\u4f53\u9002\u5e94\u4e86\u98df\u7269\u548c\u80c3\u5185\u5bb9\u7269\u7684\u7a20\u5ea6\u53d8\u5316\uff0c\u65e0\u8bba\u662f\u56fa\u4f53\u8fd8\u662f\u6db2\u4f53\u3002<\/p>\n\n\n\n<h3>\u6709\u52a9\u4e8e\u8425\u517b\u5438\u6536<\/h3>\n\n\n\n<p>\u6c34\u4e0d\u4ec5\u6709\u52a9\u4e8e\u5206\u89e3\u98df\u7269\uff0c\u8fd8\u53ef\u4ee5\u6eb6\u89e3\u98df\u7269\u4e2d\u7684\u7ef4\u751f\u7d20\uff0c\u77ff\u7269\u8d28\u548c\u5176\u4ed6\u8425\u517b\u7269\u8d28\u3002\u7136\u540e\u5c06\u8fd9\u4e9b\u7ef4\u751f\u7d20\u6210\u5206\u8f93\u9001\u5230\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3>\u5b83\u6709\u52a9\u4e8e\u9632\u6b62\u5835\u585e<\/h3>\n\n\n\n<p>\u5403\u7ea4\u7ef4\u4e0d\u662f\u907f\u514d\u4fbf\u79d8\u6216\u4fbf\u79d8\u7684\u552f\u4e00\u65b9\u6cd5\u3002\u540c\u6837\u91cd\u8981\u7684\u662f\u8981\u4fdd\u6301\u6c34\u7684\u6444\u5165\u91cf\uff0c\u4ee5\u4f7f\u80a0\u8815\u52a8\u4e2d\u542b\u6709\u8db3\u591f\u7684\u6c34\u5206\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6ca1\u6709\u8db3\u591f\u7684\u6c34\uff0c\u9541\u548c\u7ea4\u7ef4\uff0c\u4fbf\u79d8\u7684\u53ef\u80fd\u6027\u5c31\u66f4\u5927\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u5df2\u7ecf\u60a3\u6709\u4fbf\u79d8\uff0c\u5c31\u4f1a\u53d1\u73b0\u559d\u78b3\u9178\u6c34\u548c\u767d\u6c34\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75c7\u72b6\u3002<\/p>\n\n\n\n<h3>\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u80a5<\/h3>\n\n\n\n<p>Studies hebben lichaamsvet en gewichtsverlies in verband gebracht met drinkwater bij zowel meisjes met overgewicht als bij vrouwen. Door meer water te drinken (in plaats van sappen en frisdrank) tijdens een dieet en lichaamsbeweging, kun je misschien extra kilo&#8217;s kwijtraken.<\/p>\n\n\n\n<p>Daarnaast kan &#8220;voorladen&#8221; met water voor de maaltijd kan overeten helpen voorkomen door een gevoel van volheid te cre\u00ebren.<\/p>\n\n\n\n<h3>\u5b83\u53ef\u4ee5\u9632\u6b62\u80be\u810f\u635f\u5bb3<\/h3>\n\n\n\n<p>\u80be\u810f\u8c03\u8282\u4f53\u5185\u7684\u6c34\u5206\u3002\u6ca1\u6709\u8db3\u591f\u7684\u6c34\u4f1a\u5bfc\u81f4\u80be\u7ed3\u77f3\u548c\u5176\u4ed6\u95ee\u9898\u3002<\/p>\n\n\n\n<h3>\u6539\u5584\u8fd0\u52a8\u65f6\u7684\u8eab\u4f53\u8868\u73b0<\/h3>\n\n\n\n<p>\u4e00\u4e9b\u79d1\u5b66\u5bb6\u5efa\u8bae\uff0c\u591a\u559d\u6c34\u53ef\u4ee5\u6539\u5584\u5267\u70c8\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u5728\u4f53\u80b2\u953b\u70bc\u4e2d\u559d\u5927\u91cf\u7684\u6c34\u4f3c\u4e4e\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u5728\u4f53\u80b2\u953b\u70bc\u8fc7\u7a0b\u4e2d\uff0c\u8fd0\u52a8\u5458\u51fa\u6c57\u6700\u591a\u53ef\u8fbe6\uff05\u523010\uff05\u3002\u6c34\u5408\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u529b\u91cf\uff0c\u529b\u91cf\u548c\u8010\u529b\u3002<\/p>\n\n\n\n<p>\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u786e\u8ba4\u8fd9\u4e00\u70b9\uff0c\u4f46\u662f\u5230\u76ee\u524d\u4e3a\u6b62 <a aria-label=\"\u6f14\u793a\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254615000046\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u8bc1\u660e\u7684<\/a> \u8131\u6c34\u4f1a\u964d\u4f4e\u6301\u7eed30\u5206\u949f\u4ee5\u4e0a\u7684\u6d3b\u52a8\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u5728\u6ca1\u6709\u8db3\u591f\u6c34\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u70ed\u8fd0\u52a8\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\uff0c\u5305\u62ec\u4e25\u91cd\u7684\u533b\u7597\u72b6\u51b5\uff0c\u4f8b\u5982\u8840\u538b\u964d\u4f4e\u548c\u4f53\u6e29\u8fc7\u9ad8\u3002\u6781\u5ea6\u8131\u6c34\u4f1a\u5bfc\u81f4\u766b\u75eb\u53d1\u4f5c\u751a\u81f3\u6b7b\u4ea1\u3002<\/p>\n\n\n\n<h3>\u5b83\u51cf\u5c11\u4e86\u5bbf\u9189\u7684\u673a\u4f1a<\/h3>\n\n\n\n<p>Tijdens het feesten kan het afwisselen van drinken van alcoholische dranken met af en toe een glas water, overconsumptie van alcohol helpen voorkomen &#8211; waardoor je de volgende dag ook minder last zal hebben van een kater. <\/p>\n\n\n\n<h3>\u5b83\u6709\u52a9\u4e8e\u6392\u6c57\uff0c\u6392\u5c3f\u548c\u6392\u4fbf\u4e2d\u7684\u5e9f\u7269<\/h3>\n\n\n\n<p>\u60a8\u7684\u8eab\u4f53\u7528\u6c34\u6765\u51fa\u6c57\uff0c\u6392\u5c3f\u548c\u6392\u4fbf\u3002<\/p>\n\n\n\n<p>\u6c57\u6c34\u4f1a\u5728\u8fd0\u52a8\u4e2d\u6216\u5728\u6e29\u6696\u7684\u6e29\u5ea6\u4e0b\u8c03\u8282\u4f53\u6e29\u3002\u60a8\u9700\u8981\u6c34\u6765\u8865\u5145\u6c57\u6c34\u6d41\u5931\u7684\u6c34\u5206\u3002<\/p>\n\n\n\n<p>\u60a8\u7684\u7cfb\u7edf\u4e2d\u8fd8\u9700\u8981\u8db3\u591f\u7684\u6c34\uff0c\u4ee5\u786e\u4fdd\u5927\u4fbf\u5065\u5eb7\u5e76\u9884\u9632\u4fbf\u79d8\u3002<\/p>\n\n\n\n<p>\u60a8\u7684\u80be\u810f\u5bf9\u4e8e\u901a\u8fc7\u6392\u5c3f\u8fc7\u6ee4\u5e9f\u7269\u4e5f\u5f88\u91cd\u8981\u3002\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u6709\u52a9\u4e8e\u80be\u810f\u66f4\u6709\u6548\u5730\u5de5\u4f5c\uff0c\u5e76\u6709\u52a9\u4e8e\u9884\u9632\u80be\u7ed3\u77f3\u3002<\/p>\n\n\n\n<h3>\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea<\/h3>\n\n\n\n<p>\u559d\u6c34\u4e0d\u8db3\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u60c5\u7eea\u3002\u8131\u6c34\u4f1a\u5bfc\u81f4\u75b2\u52b3\uff0c\u56f0\u60d1\u548c\u7126\u8651\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"600\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel.jpg\" alt=\"\u559d\u6c34\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\" class=\"wp-image-952\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel.jpg 400w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/2021-03-04-16-bewezen-voordelen-waarom-voldoende-water-drinken-zo-goed-voor-je-is-stemming-verbeteren-in-artikel-280x420.jpg 280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u559d\u6c34\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\uff08<a href=\"https:\/\/unsplash.com\/photos\/muS2RraYRuQ\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h3>\u5b83\u6709\u52a9\u4e8e\u523a\u6fc0\u60a8\u5e76\u83b7\u5f97\u66f4\u591a\u80fd\u91cf<\/h3>\n\n\n\n<p>\u559d\u6c34\u53ef\u4ee5\u6fc0\u6d3b\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\u3002\u65b0\u9648\u4ee3\u8c22\u7684\u589e\u5f3a\u4e0e\u80fd\u91cf\u6c34\u5e73\u7684\u63d0\u9ad8\u6709\u5173\u3002<\/p>\n\n\n\n<p>\u4e00\u79cd <a aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/academic.oup.com\/jcem\/article\/88\/12\/6015\/2661518\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u7814\u7a76\u53d1\u73b0\uff0c\u559d500\u6beb\u5347\u6c34\u53ef\u4f7f\u7537\u6027\u548c\u5973\u6027\u7684\u65b0\u9648\u4ee3\u8c22\u63d0\u9ad830\uff05\u3002\u8fd9\u4e9b\u5f71\u54cd\u4f3c\u4e4e\u6301\u7eed\u4e86\u4e00\u4e2a\u591a\u5c0f\u65f6\u3002<\/p>\n\n\n\n<h2>\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u6c34\u5bf9\u8eab\u4f53\u7684\u51e0\u4e4e\u6bcf\u4e2a\u90e8\u4f4d\u90fd\u5f88\u91cd\u8981\u3002\u8fbe\u5230\u5efa\u8bae\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u76ee\u524d\u7684\u72b6\u51b5\uff0c\u800c\u4e14\u5b9e\u9645\u4e0a\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n\n\n\n<p>\u8fd9\u91cc\u6709\u4e00\u4e9b\u60f3\u6cd5\uff0c\u4ee5\u786e\u4fdd\u60a8\u559d\u591f\u4e86\uff1a<\/p>\n\n\n\n<ul><li>\u968f\u8eab\u643a\u5e26\u6c34\u58f6\u3002\u8fd9\u6837\uff0c\u60a8\u53ef\u4ee5\u5728\u9700\u8981\u65f6\u559d\u9152\u3002<\/li><li>Houd je hoeveelheid water inname bij. Probeer elke dag optimale hoeveelheden in te nemen, vaak heeft men het hierbij over zo&#8217;n 2 liter water per dag. <\/li><li>\u8bf7\u8bb0\u4f4f\uff0c\u5230\u4e2d\u5348\u65f6\u5206\uff0c\u60a8\u5df2\u7ecf\u8fbe\u5230\u5efa\u8bae\u6d88\u8017\u91cf\u7684\u4e00\u534a\u3002\u5728\u60a8\u6253\u7b97\u5165\u7761\u4e4b\u524d\u5927\u7ea6\u4e00\u4e2a\u5c0f\u65f6\u505c\u6b62\u996e\u7528\u6c34\u662f\u6ca1\u6709\u95ee\u9898\u7684\u3002 <\/li><\/ul>\n\n\n\n<p>\u6765\u6e90\u5305\u62ecBBCGoodFood\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-are-health-benefits-drinking-water\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u5065\u5eb7\u4e13\u7ebf\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/why-is-water-important#saliva\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u300a\u4eca\u65e5\u533b\u5b66\u65b0\u95fb\u300b\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cNDTV\uff08<a href=\"https:\/\/food.ndtv.com\/health\/4-amazing-benefits-of-drinking-water-and-why-you-should-skip-cold-water-1628089\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>Gehydrateerd blijven is cruciaal voor gezondheid en welzijn, maar veel mensen zorgen er niet voor dat ze voldoende water drinken op een dag. Ongeveer 60 procent van het lichaam bestaat uit water en ongeveer 71 procent van het oppervlak van de planeet is bedekt met water. Misschien is het feit dat water overal zo aanwezig [&hellip;]<\/p>","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,113,12,97,120,71,6,117,80,30,7,14,119,124,11,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/937"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/937\/revisions\/954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}