Chakra (cakra in het Sanskriet) betekent ‘wiel’ en verwijst naar energiepunten in je lichaam. Men denkt dat het draaiende schijven van energie zijn die “open” en uitgelijnd moeten blijven, aangezien ze in contact staan met onze zenuwen, belangrijke organen en delen van ons energetisch lichaam die ons emotionele en fysieke welzijn be\u00efnvloeden.<\/p>\n\n\n\n
![\"\u4ec0\u4e48\u662f\u8109\u8f6e\uff1f\"](\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/03\/Wat-zijn-chakras.jpg\")
Sommigen zeggen dat er 114 verschillende chakra’s zijn, maar er zijn zeven hoofdchakra’s die langs je ruggengraat lopen. Dit zijn de chakra’s waar de meesten van ons naar verwijzen als we erover praten.<\/p>\n\n\n\n
Elk van deze zeven hoofdchakra’s heeft een overeenkomstig nummer, naam, kleur, specifiek gebied van de wervelkolom van het heiligbeen tot de kruin van het hoofd en gezondheidsfocus.<\/p>\n\n\n\n
Telkens wanneer een chakra wordt verstoord of geblokkeerd, raakt de levensenergie ook geblokkeerd, wat leidt tot het ontstaan van mentale en gezondheidsproblemen. Wanneer het harmonieuze evenwicht van de zeven chakra’s wordt verstoord of beschadigd, kan dit verschillende problemen in ons leven veroorzaken, waaronder onze lichamelijke gezondheid, emotionele gezondheid en onze mentale gemoedstoestand. <\/p>\n\n\n\n
Mooladhara chakra – Wortel chakra<\/h2>\n\n\n\n
\u5728\u68b5\u6587\u4e2d\uff0c\u6839\u8109\u8f6e\u88ab\u79f0\u4e3aMooladhara\u8109\u8f6e\uff1b\u8fd9\u4e2a\u6839\u6e90\u5b9a\u4e49\u4e86\u6211\u4eec\u4e0e\u5927\u5730\u6bcd\u4eb2\u7684\u5173\u7cfb\u5e76\u4ee3\u8868\u4e86\u6211\u4eec\u7684\u57fa\u7840\u3002\u5b83\u5f71\u54cd\u6211\u4eec\u7684\u6fc0\u60c5\uff0c\u521b\u9020\u529b\uff0c\u9752\u6625\uff0c\u6d3b\u529b\uff0c\u6700\u91cd\u8981\u7684\u662f\u5f71\u54cd\u6211\u4eec\u7684\u57fa\u672c\u751f\u5b58\u672c\u80fd\u3002\u6839\u8109\u8f6e\u7531\u7ea2\u8272\u8868\u793a\u3002\u5728\u4eba\u4f53\u4e0a\uff0c\u5b83\u4f4d\u4e8e\u810a\u67f1\u7684\u5e95\u90e8\uff0c\u4f7f\u6211\u4eec\u611f\u5230\u624e\u6839\u3002\u5f53\u6839\u8109\u8f6e\u5f20\u5f00\u65f6\uff0c\u6211\u4eec\u5c06\u6709\u80fd\u529b\u627f\u53d7\u6311\u6218\u5e76\u7528\u81ea\u5df1\u7684\u4e24\u53ea\u811a\u7ad9\u8d77\u6765\u3002\u5f53\u5b83\u88ab\u6321\u4f4f\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u5230\u53d7\u5230\u5a01\u80c1\uff0c\u5c31\u50cf\u6211\u4eec\u7ad9\u5728\u4e0d\u7a33\u5b9a\u7684\u8868\u9762\u4e0a\u4e00\u6837\u3002<\/p>\n\n\n\n
\u6b64\u5916\uff0c\u5b83\u8fd8\u8c61\u5f81\u7740\u6211\u4eec\u7684\u4f53\u529b\uff0c\u57fa\u672c\u4fe1\u5fc3\uff0c\u5b89\u5168\u611f\uff0c\u5b89\u5168\u611f\u548c\u624e\u6839\u611f\u3002<\/p>\n\n\n\n
- \u4f4d\u7f6e\uff1a\u810a\u67f1\u5e95\u90e8\uff0c\u5728\u5c3e\u9aa8\u533a<\/li>
- \u5b83\u6240\u63a7\u5236\u7684\u662f\uff1a\u751f\u5b58\u95ee\u9898\uff0c\u4f8b\u5982\u8d22\u52a1\u72ec\u7acb\u6027\uff0c\u91d1\u94b1\u548c\u98df\u7269<\/li>
- Mantra: “Ik kan niet groeien vanuit een wankele basis.”<\/li>
- \u7ea2\u8272<\/li>
- \u5143\u7d20\uff1a\u5730\u7403<\/li>
- \u77f3\u6750\uff1a\u8d64\u94c1\u77ff<\/li>
- \u745c\u4f3d\u8fd0\u52a8\uff1a\u6218\u58ebI\u3002<\/li>
- \u4f55\u65f6\u53d1\u5c55\uff1a1-7\u5c81<\/li><\/ul>\n\n\n\n
Swadhisthana chakra – sakrale chakra<\/h2>\n\n\n\n
cha\u8109\u8f6e\u6216swadhisthana\u8109\u8f6e\uff0c\u8c61\u5f81\u7740\u4eba\u4f53\u4e2d\u5b58\u5728\u7684\u6c34\u5143\u7d20\u3002\u5b83\u4ee5\u6a59\u8272\u4ee3\u8868\uff0c\u5b83\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u5feb\u4e50\uff0c\u5feb\u4e50\uff0c\u5bcc\u6709\u540c\u60c5\u5fc3\uff0c\u521b\u9020\u529b\u548c\u6fc0\u60c5\u7684\u80fd\u529b\u3002\u5b83\u8fd8\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u6b32\u671b\uff0c\u6027\u884c\u4e3a\u548c\u751f\u6b96\u529f\u80fd\u7b49\u3002<\/p>\n\n\n\n
\u5728\u4eba\u4f53\u4e2d\uff0c\u8f6e\u4e0e\u6211\u4eec\u7684\u5473\u89c9\u606f\u606f\u76f8\u5173\uff0c\u5e76\u5f71\u54cd\u5404\u79cd\u5668\u5b98\u548c\u817a\u4f53\uff0c\u5305\u62ec\u8180\u80f1\uff0c\u6dcb\u5df4\u7cfb\u7edf\uff0c\u9aa8\u76c6\uff0c\u7ed3\u80a0\u548c\u5973\u6027\u751f\u6b96\u5668\u5b98\u3002<\/p>\n\n\n\n
Manipura chakra – solar plexus chakra<\/h2>\n\n\n\n
De Solar Plexus Chakra, in het Sanskriet bekend als de Manipura Chakra, wordt grofweg vertaald naar \u2018City of Jewels\u2019 en wordt beschouwd als een van de krachtigste chakra’s die een diepgaande invloed heeft op onze persoonlijke kracht. De Solar Plexus chakra vertegenwoordigt onze persoonlijke capaciteiten en krachten, en be\u00efnvloedt zowel ons persoonlijk als professioneel succes.<\/p>\n\n\n\n
\u6b64\u8109\u8f6e\u7531\u9ec4\u8272\u8868\u793a\uff0c\u8868\u793a\u8be5\u80fd\u91cf\u6da1\u65cb\u53ca\u5176\u4e0e\u80fd\u91cf\uff0c\u706b\u548c\u7535\u8377\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u4ee5\u53ca\u5176\u4ed6\u5f3a\u70c8\u7684\u60c5\u611f\u3002\u5f53\u8fd9\u4e2a\u70bd\u70c8\u800c\u5f3a\u5927\u7684\u5143\u7d20\u5904\u4e8e\u548c\u8c10\u7684\u5e73\u8861\u4e2d\u65f6\uff0c\u5b83\u4f7f\u6211\u4eec\u53d8\u5f97\u66f4\u52a0\u7cbe\u529b\u5145\u6c9b\uff0c\u6d3b\u8dc3\uff0c\u81ea\u4fe1\u548c\u5f00\u6717\uff0c\u5176\u5f00\u6717\u7684\u6027\u683c\u4f7f\u6211\u4eec\u80fd\u591f\u5c0a\u91cd\u81ea\u5df1\u548c\u4ed6\u4eba\u3002<\/p>\n\n\n\n
\u592a\u9633\u4e1b\u8109\u8f6e\u4e0e\u6211\u4eec\u7684\u89c6\u91ce\u76f8\u8fde\uff0c\u5e76\u4e14\u4e0e\u80be\u4e0a\u817a\u76f8\u8fde\u3002<\/p>\n\n\n\n
Anahata chakra – hart chakra<\/h2>\n\n\n\n
\u5fc3\u810f\u8109\u8f6e\uff0c\u4e5f\u79f0\u4e3aAnahata\u8109\u8f6e\uff0c\u4e0e\u4f53\u5185\u7684\u7a7a\u6c14\u5143\u7d20\u76f8\u5173\u8054\uff0c\u5bf9\u6211\u4eec\u7684\u804c\u4e1a\u548c\u4e2a\u4eba\u5173\u7cfb\u4ea7\u751f\u6700\u6df1\u8fdc\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n
\u6b64\u8109\u8f6e\u4ee5\u7eff\u8272\u8868\u793a\uff0c\u5f53\u5fc3\u810f\u8109\u8f6e\u865a\u5f31\u65e0\u529b\u65f6\uff0c\u5b83\u4f1a\u56e0\u5ac9\u5992\uff0c\u5ac9\u5992\uff0c\u6124\u6012\uff0c\u4e0d\u4fe1\u4efb\u548c\u6124\u6012\u7b49\u8d1f\u9762\u60c5\u7eea\u800c\u7834\u574f\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u3002\u5fc3\u810f\u8109\u8f6e\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u89e6\u89c9\uff0c\u5e76\u8fde\u63a5\u5230\u591a\u4e2a\u817a\u4f53\uff0c\u5305\u62ec\u6dcb\u5df4\u817a\u548c\u80f8\u817a\u3002<\/p>\n\n\n\n
Vishuddhi chakra – Keel chakra<\/h2>\n\n\n\n
\u987e\u540d\u601d\u4e49\uff0cVishuddhi Chakra\u6216Throat\u8109\u8f6e\u8c61\u5f81\u7740\u6211\u4eec\u771f\u6b63\u7684\u5185\u5728\u58f0\u97f3\u4ee5\u53ca\u6211\u4eec\u4e0e\u4ed6\u4eba\u4ea4\u6d41\u7684\u80fd\u529b\u3002\u5b83\u7531\u84dd\u8272\u8868\u793a\uff0c\u5e76\u4e14\u4e0e\u6211\u4eec\u8046\u542c\uff0c\u540c\u60c5\u548c\u4e0e\u4ed6\u4eba\u4ea4\u6d41\u7684\u80fd\u529b\u6709\u5173\u3002<\/p>\n\n\n\n
\u5904\u4e8e\u5e73\u8861\u72b6\u6001\u65f6\uff0c\u5589\u8f6e\u7684\u5fae\u5999\u800c\u4f18\u7f8e\u7684\u5143\u7d20\u4f7f\u4eba\u4eec\u4eab\u53d7\u4f18\u7f8e\u7684\u58f0\u97f3\uff0c\u827a\u672f\u6f5c\u80fd\uff0c\u5bcc\u6709\u521b\u610f\u7684\u8868\u8fbe\u65b9\u5f0f\u4ee5\u53ca\u4ee5\u76f4\u63a5\u7684\u7cbe\u795e\u610f\u8bc6\u6765\u83b7\u5f97\u66f4\u9ad8\u7684\u7cbe\u795e\u5c45\u6240\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n
\u5589\u8f6e\u8fde\u63a5\u5230\u5404\u79cd\u5668\u5b98\u548c\u817a\u4f53\uff0c\u5305\u62ec\u5589\u5499\uff0c\u4e0b\u5df4\uff0c\u8116\u5b50\u7684\u690e\u9aa8\uff0c\u7532\u72b6\u817a\uff0c\u7259\u9f7f\uff0c\u8033\u6735\uff0c\u98df\u9053\u548c\u8033\u6735\u3002\u5589\u8f6e\u5e73\u8861\u7684\u4eba\u5177\u6709\u5f3a\u5927\u7684\u827a\u672f\u6f5c\u80fd\u4ee5\u53ca\u81ea\u7531\u7684\u80fd\u529b \u5e7d\u601d <\/a>\u5e76\u6709\u6548\u5730\u5229\u7528\u4ed6\u4eec\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n
Ajna Chakra – Derde oog chakra<\/h2>\n\n\n\n
\u7b2c\u4e09\u53ea\u773c\u8109\u8f6e\uff0c\u4e5f\u79f0\u4e3aAjna\u8109\u8f6e\uff0c\u5927\u81f4\u7ffb\u8bd1\u4e3a\u201c\u77e5\u8bc6\u6216\u76d1\u89c6\u7684\u4e2d\u5fc3\u201d\u3002\u5b83\u4ee5\u975b\u84dd\u4e3a\u4ee3\u8868\uff0c\u5b83\u4e0e\u6211\u4eec\u7684\u601d\u7ef4\u80fd\u529b\uff0c\u7406\u6027\u5316\uff0c\u4f7f\u7528\u903b\u8f91\u548c\u8fdb\u884c\u5206\u6790\u5f97\u51fa\u5408\u7406\u7ed3\u8bba\u7684\u80fd\u529b\u6709\u5173\u3002<\/p>\n\n\n\n
\u62e5\u6709\u548c\u8c10\u5e73\u8861\u7684\u7b2c\u4e09\u53ea\u773c\u8f6e\u7684\u4eba\u7684\u601d\u7ef4\u975e\u5e38\u8ff7\u4eba\u4e14\u5bcc\u6709\u9b45\u529b\uff0c\u4ed6\u4eec\u4e0d\u60e7\u6015\u6b7b\u4ea1\u6216\u9ebb\u70e6\uff0c\u5e76\u4e14\u5177\u6709\u5f3a\u5927\u7684\u5fc3\u7075\u611f\u5e94\u80fd\u529b\u3002<\/p>\n\n\n\n
Sahasrara chakra – kruin chakra<\/h2>\n\n\n\n
\u68b5\u8bed\u4e2d\u7684\u51a0\u8109\u8f6e\u79f0\u4e3aSahasrara\u8109\u8f6e\uff0c\u4e0e\u5149\u5143\u7d20\u76f8\u5173\uff0c\u5e76\u4e14\u4e0e\u4f53\u5185\u7684\u5404\u79cd\u5668\u5b98\u548c\u817a\u4f53\uff08\u5305\u62ec\u5927\u8111\uff0c\u624b\uff0c\u795e\u7ecf\u7cfb\u7edf\u548c\u5782\u4f53\uff09\u6709\u5173\u3002<\/p>\n\n\n\n
\u5f53\u8fd9\u79cd\u8109\u8f6e\u5f97\u5230\u548c\u8c10\u5e73\u8861\u65f6\uff0c\u5b83\u53ef\u4ee5\u4e3a\u4e2a\u4eba\u63d0\u4f9b\u8bb8\u591a\u975e\u51e1\u7684\u80fd\u529b\uff0c\u5305\u62ec\u8d85\u8d8a\u81ea\u7136\u6cd5\u5219\u6240\u5f62\u6210\u7684\u6240\u6709\u969c\u788d\u7684\u80fd\u529b\uff0c\u4f7f\u4eba\u4eec\u5bf9\u6b7b\u4ea1\u548c\u6c38\u751f\u7684\u8ba4\u8bc6\u66f4\u52a0\u6df1\u523b\uff0c\u7cbe\u795e\u529b\u91cf\u548c\u80fd\u529b\u5f97\u5230\u589e\u5f3a\u3002\u751a\u81f3\u521b\u9020\u5947\u8ff9\u3002<\/p>\n\n\n\n
Waarom focussen op het balanceren van de 7 chakra’s?<\/h2>\n\n\n\n
Als je je volledig bewust bent van alle zeven chakra’s, hun respectieve kleuren en de organen die ze be\u00efnvloeden, zal je de verbeteringen opmerken die je in je lichaam kunt brengen door alle verschillende methoden om deze chakra’s te doen ontwaken en te versterken. Je kunt gemakkelijk een harmonieus evenwicht in je leven cre\u00ebren door je zeven chakra’s te be\u00efnvloeden om mentaal, emotioneel en fysiek gezond te blijven.<\/p>\n\n\n\n
\u8d44\u6599\u6765\u6e90\u5305\u62ec\uff1b healtline\uff08\u94fe\u63a5<\/a>\uff09\uff0cMindvalley\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"
De zeven chakra’s zijn de belangrijkste energiecentra van het lichaam. Je hebt waarschijnlijk mensen horen praten over het ‘deblokkeren’ van hun chakra’s, wat verwijst naar het idee dat wanneer al onze chakra’s open zijn, energie er vrij doorheen kan stromen er harmonie ontstaat tussen het fysieke lichaam en de geest. Elk van de zeven chakra’s […]<\/p>","protected":false},"author":3,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,73],"tags":[21,126,80,14,107,20,18,63,74,61],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/896"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":5,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/896\/revisions\/966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}