{"id":842,"date":"2021-02-28T07:15:00","date_gmt":"2021-02-28T07:15:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=842"},"modified":"2021-02-26T14:15:55","modified_gmt":"2021-02-26T14:15:55","slug":"de-12-gezondheidsvoordelen-van-groene-thee","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e7%bb%bf%e8%8c%b6%e7%9a%8412%e7%a7%8d%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u7eff\u8336\u7684\u5341\u4e8c\u5927\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"

\u7eff\u8336\u662f\u6700\u5065\u5eb7\u7684\u996e\u6599\u4e4b\u4e00\u3002\u5b83\u88ab\u8ba4\u4e3a\u662f\u201c\u6297\u8870\u8001\u996e\u6599\u201d\u3002\u60a8\u53ef\u80fd\u5df2\u7ecf\u542c\u8bf4\u8fc7\u5f88\u591a\u6709\u5173\u7eff\u8336\u5bf9\u5065\u5eb7\u7684\u597d\u5904\uff0c\u5305\u62ec\u5bcc\u542b\u6297\u6c27\u5316\u5242\u548c\u8425\u517b\u7269\u8d28\u7684\u7eff\u8336\uff0c\u8fd9\u4e9b\u7269\u8d28\u5bf9\u60a8\u7684\u8eab\u5fc3\u90fd\u6709\u76ca\u3002<\/p>\n\n\n\n

\u5728\u672c\u6587\u4e2d\uff0c\u60a8\u5c06\u4e86\u89e3\u7eff\u8336\u7684\u5065\u5eb7\u76ca\u5904\u4ee5\u53ca\u5982\u4f55\u6700\u597d\u5730\u996e\u7528\u7eff\u8336\u4ee5\u5145\u5206\u4eab\u7528\uff08\u56e0\u4e3a\u5176\u53e3\u5473\u548c\u6240\u6709\u76ca\u5904\uff09\u3002<\/p>\n\n\n\n

\u4e3a\u4ec0\u4e48\u8981\u7eff\u8336\uff1f<\/h2>\n\n\n\n

\u7eff\u8336\u5df2\u88ab\u7528\u4f5c\u836f\u7269\u5df2\u6709\u6570\u5343\u5e74\u7684\u5386\u53f2\uff0c\u5b83\u539f\u4ea7\u4e8e\u4e2d\u56fd\uff0c\u4f46\u5728\u4e9a\u6d32\u5df2\u88ab\u5e7f\u6cdb\u4f7f\u7528\u3002\u8fd9\u79cd\u996e\u6599\u8fd8\u53ef\u4ee5\u7528\u4e8e\u8bb8\u591a\u4e0d\u540c\u7684\u76ee\u7684\uff0c\u4ece\u964d\u4f4e\u8840\u538b\u5230\u9884\u9632\u764c\u75c7\u3002<\/p>\n\n\n\n

\u7eff\u8336\u6bd4\u7ea2\u8336\u5177\u6709\u66f4\u591a\u5065\u5eb7\u76ca\u5904\u7684\u539f\u56e0\u662f\u5176\u52a0\u5de5\u5de5\u827a\u3002\u7ea2\u8336\u7684\u52a0\u5de5\u65b9\u5f0f\u5141\u8bb8\u53d1\u9175\uff0c\u800c\u7eff\u8336\u7684\u52a0\u5de5\u5219\u907f\u514d\u4e86\u53d1\u9175\u8fc7\u7a0b\u3002\u7ed3\u679c\uff0c\u7eff\u8336\u4fdd\u7559\u4e86\u6700\u5927\u91cf\u7684\u6297\u6c27\u5316\u5242\u548c\u591a\u915a\uff0c\u8fd9\u4e9b\u7269\u8d28\u8d4b\u4e88\u7eff\u8336\u8bb8\u591a\u597d\u5904\u3002<\/p>\n\n\n\n

\u5bcc\u542b\u6297\u6c27\u5316\u5242<\/h3>\n\n\n\n

\u7eff\u8336\u662f\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u996e\u6599\u4e4b\u4e00\uff0c\u4e3b\u8981\u662f\u56e0\u4e3a\u5b83\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3002\u5df2\u7ecf\u53d1\u73b0\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff0c\u9884\u9632\u764c\u75c7\uff0c\u4e2d\u98ce\uff0c\u9ad8\u80c6\u56fa\u9187\u548c\u5fc3\u810f\u75c5\uff0c\u5e76\u6539\u5584\u8111\u529f\u80fd\u3002<\/p>\n\n\n\n

\u7eff\u8336\u5bf9\u5065\u5eb7\u768412\u5927\u597d\u5904<\/h2>\n\n\n\n

Er zijn vele verbazingwekkende voordelen van groene thee – waarschijnlijk voordelen waarvan je mogelijk nog niet op de hoogte was. Over enkele van deze voordelen is nog geen finaal eindoordeel geveld, dus van belang blijft het om altijd je eigen onderzoek te doen wanneer je \u7eff\u8336<\/a> \u60f3\u8981\u7528\u4e8e\u533b\u5b66\u76ee\u7684\u3002 <\/p>\n\n\n\n

\u51cf\u8f7b\u708e\u75c7<\/h3>\n\n\n\n

\u8336\u53ef\u4ee5\u51cf\u8f7b\u5168\u8eab\u7684\u708e\u75c7\u3002\u7279\u522b\u662f\uff0c\u7eff\u8336\u4e2d\u542b\u6709\u8868\u6ca1\u98df\u5b50\u513f\u8336\u7d20-3-\u6ca1\u98df\u5b50\u9178\u916f\uff08EGCG\uff09\uff0c\u5df2\u88ab\u8bc1\u660e\u53ef\u901a\u8fc7\u9632\u6b62\u7ec6\u80de\u635f\u4f24\u6765\u5e2e\u52a9\u51cf\u5c11\u8870\u8001\u8ff9\u8c61\u3002 EGCG\u8fd8\u6709\u52a9\u4e8e\u9884\u9632\u67d0\u4e9b\u75be\u75c5\uff0c\u5305\u62ec\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75f4\u5446\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c5\u3002<\/p>\n\n\n\n

\u5496\u5561\u56e0\u542b\u91cf\u4f4e<\/h3>\n\n\n\n

\u7eff\u8336\u542b\u6709\u5496\u5561\u56e0\uff0c\u4f46\u5176\u5496\u5561\u56e0\u542b\u91cf\u8981\u5c11\u4e8e\u4e00\u676f\u76f8\u540c\u5927\u5c0f\u7684\u5496\u5561\u3002\u5982\u679c\u60a8\u60f3\u9650\u5236\u5496\u5561\u56e0\uff0c\u4f46\u4ecd\u7136\u60f3\u559d\u70b9\u5496\u5561\uff0c\u6216\u8005\u60a8\u4e0d\u559c\u6b22\u5496\u5561\uff0c\u90a3\u4e48\u7eff\u8336\u53ef\u80fd\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u4e0d\u4f1a\u8ba9\u60a8\u611f\u5230\u7d27\u5f20\u3002\u7eff\u8336\u4e2d\u7684\u5496\u5561\u56e0\u4f7f\u60a8\u66f4\u8b66\u89c9\uff0c\u4f46\u6c28\u57fa\u9178\u53ef\u4ee5\u51cf\u8f7b\u538b\u529b\u3002\u5496\u5561\u56e0\u548c\u6c28\u57fa\u9178\u7684\u7ed3\u5408\u53ef\u4fc3\u8fdb\u5927\u8111\u529f\u80fd\uff0c\u4f7f\u7eff\u8336\u5bf9\u60a8\u751a\u81f3\u66f4\u597d \u751f\u4ea7\u7387<\/a> \u6bd4\u5496\u5561\u3002 <\/p>\n\n\n\n

\u51cf\u80a5<\/h3>\n\n\n\n

\u7eff\u8336\u53ef\u52a0\u901f\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u51cf\u80a5\u3002\u7eff\u8336\u4e2d\u53d1\u73b0\u7684\u591a\u915a\u53ef\u4fc3\u8fdb\u8102\u80aa\u6c27\u5316\uff0c\u5e76\u589e\u52a0\u4eba\u4f53\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u5361\u8def\u91cc\u7684\u901f\u5ea6\u3002<\/p>\n\n\n\n

\u7cd6\u5c3f\u75c5<\/h3>\n\n\n\n

\u4e8b\u5b9e\u8bc1\u660e\uff0c\u7eff\u8336\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u7cd6\u6c34\u5e73\uff0c\u5e76\u51cf\u7f13\u8fdb\u98df\u540e\u8840\u7cd6\u7684\u5347\u9ad8\u3002\u8fd9\u53ef\u4ee5\u9632\u6b62\u9ad8\u80f0\u5c9b\u7d20\u5cf0\u548c\u7531\u6b64\u5bfc\u81f4\u7684\u8102\u80aa\u5b58\u50a8\u3002<\/p>\n\n\n\n

\u5fc3\u810f\u548c\u8840\u7ba1\u75be\u75c5<\/h3>\n\n\n\n

De meeste hartaandoeningen worden veroorzaakt door stress en spanning. Regelmatig groene thee drinken helpt de bloedvaten ontspannen te houden en voorkomt de vorming van bloedstolsels – de belangrijkste oorzaak van veel hartaanvallen.<\/p>\n\n\n\n

\u764c\u75c7<\/h3>\n\n\n\n

\u7eff\u8336\u6709\u52a9\u4e8e\u9884\u9632\u5404\u79cd\u764c\u75c7\uff0c\u4f8b\u5982\u8180\u80f1\u764c\uff0c\u7ed3\u80a0\u76f4\u80a0\u764c\uff0c\u80ba\u764c\uff0c\u524d\u5217\u817a\u764c\uff0c\u4e73\u817a\u764c\uff0c\u76ae\u80a4\u764c\uff0c\u80c3\u764c\uff0c\u5375\u5de2\u764c\u548c\u98df\u9053\u764c\u3002\u5b58\u5728\u7684\u591a\u915a\u6709\u52a9\u4e8e\u6740\u6b7b\u764c\u7ec6\u80de\u5e76\u963b\u6b62\u5176\u751f\u957f\u3002<\/p>\n\n\n\n

\u80c6\u56fa\u9187<\/h3>\n\n\n\n

\u7eff\u8336\u51cf\u5c11\u4e86\u8840\u6db2\u4e2d\u7684\u574f\u80c6\u56fa\u9187\uff0c\u5e76\u63d0\u9ad8\u4e86\u597d\u80c6\u56fa\u9187\uff08HDL\uff09\u548c\u574f\u80c6\u56fa\u9187\uff08LDL\uff09\u4e4b\u95f4\u7684\u6bd4\u7387\u3002<\/p>\n\n\n\n

\u8840\u538b<\/h3>\n\n\n\n

\u5b9a\u671f\u98df\u7528\u7eff\u8336\u5e94\u51cf\u5c11\u9ad8\u8840\u538b\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n

\u86c0\u7259<\/h3>\n\n\n\n

Het helpt bij het voorkomen van tandbederf, aangezien groene thee de chemische antioxidant bevat die bekend staat als “catechine” en die helpt bij het bestrijden van virussen en bacteri\u00ebn die keelinfecties, tandbederf en andere gebitsproblemen veroorzaken.<\/p>\n\n\n\n

\u6297\u75c5\u6bd2\u548c\u6297\u83cc<\/h3>\n\n\n\n

\u8336\u513f\u8336\u7d20\u5177\u6709\u5f88\u5f3a\u7684\u6297\u83cc\u548c\u6297\u75c5\u6bd2\u4f5c\u7528\uff0c\u53ef\u6709\u6548\u6cbb\u7597\u4ece\u6d41\u611f\u5230\u764c\u75c7\u7684\u5404\u79cd\u75be\u75c5\u3002\u67d0\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u7eff\u8336\u53ef\u4ee5\u6291\u5236\u8bb8\u591a\u75be\u75c5\u7684\u4f20\u64ad\u3002<\/p>\n\n\n\n

\u76ae\u80a4\u62a4\u7406<\/h3>\n\n\n\n

\u7eff\u8336\u8fd8\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u53d1\u708e\u7684\u7279\u6027\uff0c\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u76b1\u7eb9\u548c\u8870\u8001\u8ff9\u8c61\u3002\u52a8\u7269\u548c\u4eba\u4f53\u7814\u7a76\u5747\u8868\u660e\uff0c\u5c40\u90e8\u4f7f\u7528\u7eff\u8336\u53ef\u4ee5\u51cf\u5c11\u9633\u5149\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n

\u6cae\u4e27<\/h3>\n\n\n\n

\u8336\u6c28\u9178\u662f\u4e00\u79cd\u5929\u7136\u5b58\u5728\u4e8e\u8336\u53f6\u4e2d\u7684\u6c28\u57fa\u9178\u3002\u636e\u8ba4\u4e3a\uff0c\u8fd9\u79cd\u7269\u8d28\u5177\u6709\u653e\u677e\u548c\u9547\u5b9a\u7684\u4f5c\u7528\uff0c\u5bf9\u4e8e\u8bb8\u591a\u4e5f\u56e0\u6b64\u611f\u5230\u66f4\u52a0\u9547\u5b9a\u7684\u996e\u8336\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u4f18\u52bf\u3002\u636e\u8bf4\u7eff\u8336\u53ef\u4ee5\u6709\u6548\u5bf9\u6297\u6291\u90c1\u75c7\uff0c\u5e76\u53ef\u4ee5\u663e\u7740\u6539\u5584\u60a8\u7684\u60c5\u7eea\u3002 <\/p>\n\n\n\n

\u60a8\u5e94\u8be5\u559d\u591a\u5c11\u7eff\u8336\uff1f<\/h2>\n\n\n\n

Dit zijn enkele van de vele voordelen van groene thee, waarbij de realiteit is dat \u00e9\u00e9n kopje thee per dag niet al deze voordelen ten overvloede zal opleveren. Sommigen zeggen dat je twee kopjes groene thee volstaat, anderen bevelen zo’n vijf koppen thee per dag aan. <\/p>\n\n\n\n

\"\u60a8\u5e94\u8be5\u559d\u591a\u5c11\u7eff\u8336\uff1f\"
\u60a8\u5e94\u8be5\u559d\u591a\u5c11\u7eff\u8336\uff1f \uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u505a\u4e9b\u80fd\u8ba9\u60a8\u611f\u89c9\u826f\u597d\u7684\u4e8b\uff0c\u60a8\u53ef\u4ee5\u968f\u65f6\u8003\u8651\u670d\u7528\u7eff\u8336\u8865\u54c1\u3002\u6bcb\u5eb8\u7f6e\u7591\uff0c\u60a8\u5e94\u8be5\u59cb\u7ec8\u63d0\u524d\u83b7\u5f97\u6709\u5173\u6b64\u65b9\u9762\u7684\u4fe1\u606f\u3002 <\/p>\n\n\n\n

\u8d44\u6599\u6765\u6e90\u5305\u62ecChicagoTribune\uff08\u94fe\u63a5<\/a>\uff09\uff0c\u5065\u5eb7\u4e13\u7ebf\uff08\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08\u94fe\u63a5<\/a>\uff09\uff0c\u5e73\u514b\u7ef4\u62c9\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Groene thee is een van de gezondste dranken. Het wordt beschouwd als een \u2018anti-verouderingsdrank\u2019. Je hebt waarschijnlijk veel gehoord over de gezondheidsvoordelen van groene thee, waaronder dat het boordevol antioxidanten en voedingsstoffen zit die goed zijn voor je lichaam en geest. In dit artikel leer je over de gezondheidsvoordelen van groene thee en hoe je […]<\/p>","protected":false},"author":1,"featured_media":863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,24,12,51,120,71,10,6,117,7,14,46,16,119,87,118,54,11,55,27,13,88,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/842"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/842\/revisions\/865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}