{"id":824,"date":"2021-02-26T04:00:00","date_gmt":"2021-02-26T04:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=824"},"modified":"2021-02-25T17:55:33","modified_gmt":"2021-02-25T17:55:33","slug":"5-blauwe-zones-wereld-9-tips-langer-leven","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/5-blue-zones-world-9-tips%e5%af%bf%e5%91%bd%e6%9b%b4%e9%95%bf\/","title":{"rendered":"\u4e16\u754c\u7684\u84dd\u8272\u5730\u5e26\uff1a9\u6761\u751f\u6d3b\u65b9\u5f0f\u5c0f\u7a8d\u95e8\uff0c\u53ef\u5e26\u6765\u66f4\u957f\u5bff\uff0c\u66f4\u5065\u5eb7\u7684\u751f\u6d3b"},"content":{"rendered":"<p>Over de hele wereld zijn er populaties van mensen die vaker dan gemiddeld 100 jaar oud worden. De gebieden waar zij leven worden &#8220;Blue Zones&#8221;, ofwel de Blauwe Zones van de wereld genoemd. De blauwe zones zijn:<\/p>\n\n\n\n<ul><li>\u6492\u4e01\u5c9b\uff08\u610f\u5927\u5229\uff09<\/li><li>\u4f0a\u5361\u91cc\u4e9a\uff08\u5e0c\u814a\uff09<\/li><li>\u6d1b\u9a6c\u7433\u8fbe\uff08\u52a0\u5229\u798f\u5c3c\u4e9a\uff09<\/li><li>\u5c3c\u79d1\u4e9a\uff08\u54e5\u65af\u8fbe\u9ece\u52a0\uff09<\/li><li>\u51b2\u7ef3\uff08\u65e5\u672c\uff09<\/li><\/ul>\n\n\n\n<p>\u751f\u6d3b\u5728\u8fd9\u4e9b\u5730\u65b9\u4e4b\u4e00\u7684\u4eba\u4eec\u7684\u5e73\u5747\u5bff\u547d\u4e3a90\u751a\u81f3100\u5e74 <a href=\"https:\/\/codetofreedom.com\/zh\/tag\/gezondheid\/\" target=\"_blank\" aria-label=\"\u5065\u5eb7\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5065\u5eb7<\/a>\uff0c\u6ca1\u6709\u836f\u7269\u6216\u6b8b\u75be\u3002 <\/p>\n\n\n\n<p>\u8fd9\u4e9b\u4eba\u7684\u79d8\u5bc6\u662f\u4ec0\u4e48\uff1f\u5982\u4f55\u9075\u5faa\u4ed6\u4eec\u7684\u6210\u529f\u6a21\u5f0f\uff1f\u4ee5\u4e0b9\u4e2a\u5171\u540c\u7279\u5f81\u533a\u5206\u4e86 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Blue_Zone\" target=\"_blank\" aria-label=\"\u84dd\u8272\u533a\u57df\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u84dd\u8272\u533a\u57df<\/a>. <\/p>\n\n\n\n<h2>\u81ea\u7136\u79fb\u52a8<\/h2>\n\n\n\n<p>\u6bcf\u5929\u8fdb\u884c\u9002\u5ea6\u7684\u5b9a\u671f\u8fd0\u52a8\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5fc5\u987b\u4e00\u76f4\u5728\u4f53\u80b2\u9986\u4e2d\u953b\u70bc\uff0c\u800c\u662f\u610f\u5473\u7740\u4fdd\u6301\u6d3b\u8dc3\u5e76\u5b9a\u671f\u953b\u70bc\u81ea\u5df1\u7684\u751f\u6d3b\u3002\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u8d70\u5230\u90ae\u7bb1\uff0c\u8d70\u8fc7\u505c\u8f66\u573a\u4ee5\u53ca\u9650\u5236\u60a8\u6bcf\u5929\u82b1\u8d39\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n<h2>\u751f\u6d3b\u76ee\u6807<\/h2>\n\n\n\n<p>\u65e5\u672c\u51b2\u7ef3\u4eba\u79f0\u4e4b\u4e3a <em>&#8220;ikigai&#8221;<\/em> \u5c3c\u53e4\u62c9\u4eba\u79f0\u4e4b\u4e3a <em>&#8220;plan de vida&#8221;<\/em>. Weten waarom je &#8217;s ochtends wakker wil worden (en uit bed wil springen), maakt je gezonder en gelukkiger en kan zorgen voor zeven jaar extra levensverwachting.<\/p>\n\n\n\n<h2>\u51cf\u8f7b\u538b\u529b<\/h2>\n\n\n\n<p>\u538b\u529b\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u84dd\u533a\u767e\u5c81\u8001\u4eba\u7684\u65e5\u5e38\u5de5\u4f5c\u4e2d\u5374\u5185\u7f6e\u4e86\u7f13\u89e3\u538b\u529b\u7684\u4e60\u60ef\u3002\u590d\u4e34\u4fe1\u5f92\u7948\u7977\uff0c\u4f0a\u5361\u91cc\u4e9a\u4eba\u5c0f\u7761\uff0c\u6492\u4e01\u5c9b\u4eba\u5feb\u4e50\u65f6\u5149\u3002<\/p>\n\n\n\n<h2>80%\u89c4\u5219\uff08\u5426\uff0c\u4e0d\u662f\u5e15\u7d2f\u6258\uff09<\/h2>\n\n\n\n<p>\u5728\u6bcf\u4e2a\u201c\u84dd\u533a\u201d\u793e\u533a\u4e2d\u5747\u53d1\u73b0\u4e86\u9002\u91cf\u7684\u70ed\u91cf\u6444\u5165\u3002\u4eba\u4eec\u4e3b\u8981\u4f7f\u7528\u7684\u539f\u5219\u4e4b\u4e00\u662f\u5728\u60a8\u5b8c\u5168\u5403\u9971\u4e4b\u524d\u505c\u6b62\u8fdb\u98df\uff0c\u4ece\u800c\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002\u4ed6\u4eec\u572880%\u9971\u8179\u4e4b\u524d\u505c\u6b62\u8fdb\u98df\uff0c\u5e76\u5728\u508d\u665a\u5403\u6700\u5c0f\u7684\u4e00\u9910\u3002\u56e0\u6b64\uff0c\u5c06\u5361\u8def\u91cc\u6444\u5165\u964d\u4f4e20%\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"339\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-26-Blauwe-Zones-van-de-wereld-9-lifestyle-tips-die-kunnen-leiden-tot-een-langer-gezonder-leven-in-artikel-5-blauwe-zones-ter-wereld.jpg\" alt=\"\u6839\u636e\u7edf\u8ba1\uff0c\u4e16\u754c\u4e0a\u67095\u4e2a\u84dd\u8272\u533a\u57df\uff0c\u4eba\u4eec\u66f4\u53ef\u80fd\u6d3b\u5230100\u5c81\u6216\u4ee5\u4e0a\u3002 \" class=\"wp-image-833\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-26-Blauwe-Zones-van-de-wereld-9-lifestyle-tips-die-kunnen-leiden-tot-een-langer-gezonder-leven-in-artikel-5-blauwe-zones-ter-wereld.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-26-Blauwe-Zones-van-de-wereld-9-lifestyle-tips-die-kunnen-leiden-tot-een-langer-gezonder-leven-in-artikel-5-blauwe-zones-ter-wereld-300x170.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-26-Blauwe-Zones-van-de-wereld-9-lifestyle-tips-die-kunnen-leiden-tot-een-langer-gezonder-leven-in-artikel-5-blauwe-zones-ter-wereld-16x9.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-26-Blauwe-Zones-van-de-wereld-9-lifestyle-tips-die-kunnen-leiden-tot-een-langer-gezonder-leven-in-artikel-5-blauwe-zones-ter-wereld-150x85.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u6839\u636e\u7edf\u8ba1\uff0c\u4e16\u754c\u4e0a\u67095\u4e2a\u84dd\u8272\u533a\u57df\uff0c\u4eba\u4eec\u66f4\u53ef\u80fd\u6d3b\u5230100\u5c81\u6216\u4ee5\u4e0a\u3002 \uff08<a href=\"https:\/\/www.weforum.org\/agenda\/2017\/06\/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time\/\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u5982\u56fe\u3002<\/a>)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u852c\u83dc\u98df\u54c1<\/h2>\n\n\n\n<p>\u9002\u5ea6\u7684\u5361\u8def\u91cc\u6444\u5165\u53ef\u80fd\u662f\u5927\u91cf\u98df\u7269\uff0c\u5c24\u5176\u662f\u5982\u679c\u60a8\u4ee5\u690d\u7269\u6027\u996e\u98df\u4e3a\u4e3b\u3002\u8c46\u7c7b\u662f\u5927\u591a\u6570\u201c\u84dd\u533a\u201d\u767e\u5c81\u8001\u4eba\u996e\u98df\u7684\u57fa\u77f3\u3002\u852c\u83dc\uff0c\u6c34\u679c\u548c\u5168\u8c37\u7c7b\u98df\u54c1\u53ef\u6ee1\u8db3\u5176\u4f59\u996e\u98df\u9700\u6c42\uff0c\u5e76\u4e14\u5c11\u91cf\u98df\u7528\u8089\u7c7b\u3002<\/p>\n\n\n\n<h2>\u8461\u8404\u9152@ 5<\/h2>\n\n\n\n<p>\u540c\u6837\uff0c\u9002\u5ea6\u4f46\u5b9a\u671f\u98df\u7528\u662f\u5173\u952e\u3002\u5bf9\u4e8e\u84dd\u533a\u4eba\u6765\u8bf4\uff0c\u8461\u8404\u9152\u662f\u9996\u9009\u7684\u9152\u7cbe\u3002\u4f5c\u4e3a\u5973\u4eba\uff0c\u7537\u4eba\u6bcf\u5929\u53ea\u80fd\u559d\u4e00\u4e24\u676f\u3002\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u548c\u665a\u9910\u65f6\u793e\u4ea4\u7684\u7406\u60f3\u9009\u62e9\u3002 <\/p>\n\n\n\n<h2>\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u4eba<\/h2>\n\n\n\n<p>\u52a0\u5165\u4e00\u4e2a\u7cbe\u795e\u6216\u5b97\u6559\u56e2\u4f53\u53ef\u4ee5\u589e\u5f3a\u5f52\u5c5e\u611f\uff0c\u5e76\u8ba9\u60a8\u53c2\u4e0e\u5230\u81ea\u5df1\u4e4b\u5916\u7684\u4e8b\u60c5\u4e2d\u3002\u8fd9\u5bf9\u4e8e\u4fdd\u6301\u76ee\u6807\uff0c\u79ef\u6781\u6001\u5ea6\u548c\u5e94\u53d8\u80fd\u529b\u81f3\u5173\u91cd\u8981\u3002\u6210\u4e3a\u793e\u533a\u7684\u4e00\u5458\u5c06\u4f7f\u9884\u671f\u5bff\u547d\u589e\u52a0\u56db\u5230\u5341\u56db\u5c81\u3002\u5c5e\u4e8e\u60a8\u7ecf\u5e38\u4f1a\u89c1\u7684\u4e00\u4e2a\u56e2\u4f53\uff0c\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u79ef\u6781\u7684\u5f71\u54cd\uff01<\/p>\n\n\n\n<h2>\u5bb6\u5ead\u548c\u4eb2\u4eba\u4f18\u5148<\/h2>\n\n\n\n<p>\u53c2\u4e0e\u5bb6\u5ead\u751f\u6d3b\u53ef\u4ee5\u8ba9\u60a8\u4ed8\u51fa\u548c\u63a5\u53d7\u79ef\u6781\u7684\u65f6\u523b\u3002\u5728Blue Zones\u767e\u5c81\u8001\u4eba\u4e2d\uff0c\u62e5\u6709\u7d27\u5bc6\u800c\u7262\u56fa\u7684\u5bb6\u5ead\u5173\u7cfb\uff08\u4e0e\u914d\u5076\uff0c\u7236\u6bcd\uff0c\u7956\u7236\u6bcd\u548c\u5b59\u5b50\u5973\uff09\u3002\u56e0\u6b64\uff0c\u9996\u5148\u8981\u8003\u8651\u5bb6\u4eba\u548c\u4eb2\u4eba\u3002 <\/p>\n\n\n\n<h2>\u826f\u597d\u7684\u670b\u53cb\u5708\u548c\u793e\u4ea4\u5173\u7cfb<\/h2>\n\n\n\n<p>Blue Zone\u56e2\u4f53\u4ece\u4e8b\u652f\u6301\u6240\u6709\u4eba\u7684\u793e\u4ea4\u751f\u6d3b\u3002\u53cd\u8fc7\u6765\uff0c\u8fd9\u4f1a\u5e26\u6765\u4e00\u4e2a\u79ef\u6781\u7684\u73af\u5883\uff0c\u4fc3\u8fdb\u4eba\u4eec\u7684\u63a5\u7eb3\u548c\u4e2a\u4eba\u6210\u957f\u3002\u56e0\u6b64\uff0c\u4e16\u754c\u4e0a\u5c1a\u5b58\u7684\u4eba\u548c100\u591a\u5c81\u7684\u4eba\u62e5\u6709\u597d\u670b\u53cb\u548c\u5f3a\u5927\u7684\u793e\u4ea4\u7f51\u7edc\u3002<\/p>\n\n\n\n<p>\u60a8\u5df2\u7ecf\u6ee1\u8db3\u4e86\u8fd99\u4e2a\u7279\u5f81\u5417\uff1f<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90\u5305\u62ecAlinaHealth\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.allinahealth.org\/healthysetgo\/thrive\/blue-zones-nine-lifestyle-tips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cBlueZones\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.bluezones.com\/1-blue-zones-life-why-what-where-who-how\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cCMO\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/cmostamm.nl\/9-kenmerken-blue-zones\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cWeForum\uff08<a href=\"https:\/\/www.weforum.org\/agenda\/2017\/06\/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Over de hele wereld zijn er populaties van mensen die vaker dan gemiddeld 100 jaar oud worden. De gebieden waar zij leven worden &#8220;Blue Zones&#8221;, ofwel de Blauwe Zones van de wereld genoemd. De blauwe zones zijn: Sardini\u00eb (Italie) Ikaria (Griekenland) Loma Linda (Californi\u00eb) Nicoya (Costa Rica) Okinawa (Japan) Mensen die in \u00e9\u00e9n van deze [&hellip;]<\/p>","protected":false},"author":1,"featured_media":836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[48],"tags":[113,12,6,14,46,28,107,29,74,19,13,79,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/824"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/824\/revisions\/837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/836"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}