{"id":744,"date":"2021-02-22T09:50:33","date_gmt":"2021-02-22T09:50:33","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=744"},"modified":"2021-02-22T09:50:35","modified_gmt":"2021-02-22T09:50:35","slug":"6-gezonde-voordelen-zonlicht-sunshine-vitamine-d","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/6%e7%a7%8d%e6%9c%89%e7%9b%8a%e4%ba%8e%e9%98%b3%e5%85%89%e7%9a%84%e9%98%b3%e5%85%89%e7%bb%b4%e7%94%9f%e7%b4%a0d\/","title":{"rendered":"\u9633\u5149\u548c\u7ef4\u751f\u7d20D\uff08\u201c\u9633\u5149\u7ef4\u751f\u7d20\u201d\uff09\u76846\u79cd\u5065\u5eb7\u76ca\u5904\u3002"},"content":{"rendered":"<p>\u9633\u5149\u7ef4\u751f\u7d20\uff0c\u4e5f\u79f0\u4e3a\u7ef4\u751f\u7d20D\uff0c\u5728\u5065\u5eb7\u65b9\u9762\u6b63\u65e5\u76ca\u6210\u4e3a\u91cd\u8981\u7684\u8bdd\u9898\u3002\u60a8\u7684\u8eab\u4f53\u4f1a\u56e0\u65e5\u6652\u800c\u4ea7\u751f\u8fd9\u79cd\u7ef4\u751f\u7d20\uff0c\u56e0\u6b64\u88ab\u79f0\u4e3a\u9633\u5149\u7ef4\u751f\u7d20\u3002\u9664\u65e5\u5149\u7167\u5c04\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u98df\u7528\u98df\u7269\u4ee5\u589e\u5f3a\u8425\u517b\uff0c\u751a\u81f3\u53ef\u4ee5\u5728\u65e5\u5149\u6d74\u5e8a\u4e0b\u6652\u9ed1\u4ee5\u751f\u4ea7\u7ef4\u751f\u7d20D\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u4ee5\u4e0b\u51e0\u4e2a\u539f\u56e0\uff0c\u60a8\u7684\u7cfb\u7edf\u4e2d\u5fc5\u987b\u6709\u8db3\u591f\u7684\u7ef4\u751f\u7d20D\uff1a<\/p>\n\n\n\n<ul><li>\u4e3a\u4e86\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u5065\u5eb7<\/li><li>\u63a7\u5236\u7cd6\u5c3f\u75c5\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73<\/li><li>\u5e2e\u52a9\u5fc3\u8840\u7ba1\u75be\u75c5<\/li><\/ul>\n\n\n\n<p>\u5728\u6211\u4eec\u4eab\u53d7\u9633\u5149\u7ef4\u751f\u7d20\u7684\u597d\u5904\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5148\u770b\u4e00\u4e0b\u7ef4\u751f\u7d20D\u5230\u5e95\u662f\u4ec0\u4e48\u3002<\/p>\n\n\n\n<h2>\u4ec0\u4e48\u662f\u7ef4\u751f\u7d20D\uff1f<\/h2>\n\n\n\n<p>\u5b9e\u9645\u4e0a\uff0c\u7ef4\u751f\u7d20D\u4e0d\u662f\u7ef4\u751f\u7d20\uff0c\u800c\u662f\u66f4\u591a\u7684\u5929\u7136\u6fc0\u7d20\uff0c\u786e\u5207\u5730\u8bf4\u662f\u6fc0\u7d20\u3002\u5b83\u7c7b\u4f3c\u4e8e\u96cc\u6fc0\u7d20\uff0c\u80c6\u56fa\u9187\u548c\u777e\u4e38\u6fc0\u7d20\uff0c\u8fd9\u610f\u5473\u7740\u5f53\u9633\u5149\u7167\u5c04\u5230\u76ae\u80a4\u4e0a\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u4ea7\u751f\u7ef4\u751f\u7d20D\u3002\u8fd9\u79cd\u8f6c\u5316\u79f0\u4e3a\u7ef4\u751f\u7d20D3\u3002<\/p>\n\n\n\n<p>Onderzoek geeft aan dat een redelijke hoeveelheid blootstelling aan de zon gedurende 5 &#8211; 10 minuten, 2 &#8211; 3 weken aan de armen en benen of de handen, armen en gezicht, de meeste mensen een redelijke hoeveelheid vitamine D laat produceren. Het lichaam breekt het echter ook vrij snel af waardoor onze voorraad kan opraken, vooral tijdens de wintermaanden. <\/p>\n\n\n\n<h2>\u7ef4\u751f\u7d20D\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/h2>\n\n\n\n<p>\u7531\u4e8e\u5176\u7ed3\u6784\uff0c\u7ef4\u751f\u7d20D\u53ef\u4ee5\u5e2e\u52a9\u5176\u4ed6\u6fc0\u7d20\u53d1\u6325\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4f53\u66f4\u597d\u5730\u5438\u6536\u9499\uff0c\u9541\u548c\u94c1\u3002\u4f46\u662f\u771f\u6b63\u7684\u4f5c\u7528\u662f\u5f53\u6211\u4eec\u7684\u8eab\u4f53\u5c06\u5176\u8f6c\u5316\u4e3a\u7ef4\u751f\u7d20D3\u65f6\uff0c\u4ece\u4fdd\u6301\u5065\u5eb7\u7684\u9aa8\u9abc\u7ed3\u6784\u5230\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\uff0c\u5e26\u6765\u5404\u79cd\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n\n\n\n<h3>\u589e\u5f3a\u514d\u75ab\u529b<\/h3>\n\n\n\n<p>Het verhaal dat wanneer je je slecht voelt, je vitamine C moet nemen &#8211; is eigenlijk te beperkt. Vitamine D kan je immuunsysteem namelijk ook versterken. Volgens een <a aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121423\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u4ece2018\u5e74\u5f00\u59cb\uff0c\u7ef4\u751f\u7d20D\u53ef\u4ee5\u964d\u4f4e\u60a3\u6d41\u611f\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6 <a aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5247472\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u53d1\u73b0\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7\u4e0e\u5404\u79cd\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u6709\u5173\u3002\u8fd9\u662f\u7531\u4e8e\u7ef4\u751f\u7d20\u7684\u8c03\u8282\u7279\u6027\u53ef\u8c03\u8282\u53d7\u708e\u75c7\u5f71\u54cd\u7684\u514d\u75ab\u529f\u80fd\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5b83\u4f1a\u523a\u6fc0\u767d\u7ec6\u80de\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n\n\n\n<h3>\u5e2e\u52a9\u6cbb\u7597\u6291\u90c1\u75c7<\/h3>\n\n\n\n<p>\u7ef4\u751f\u7d20D\u4e0d\u4ec5\u53ef\u4ee5\u5728\u8eab\u4f53\u4e0d\u9002\u65f6\u5e2e\u52a9\u6211\u4eec\uff0c\u8fd8\u53ef\u4ee5\u5728\u8c03\u8282\u60c5\u7eea\u4f4e\u843d\u65b9\u9762\u5e2e\u52a9\u6211\u4eec\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4ece\u7ef4\u751f\u7d20D\u4e2d\u83b7\u5f97\u5e2e\u52a9\u7684\u6291\u90c1\u75c7\u60a3\u8005\u7684\u75c7\u72b6\u5f97\u5230\u6539\u5584\u3002<\/p>\n\n\n\n<p>\u5728\u53e6\u4e00\u4e2a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5665736\/\" target=\"_blank\" aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u5728\u7ea4\u7ef4\u808c\u75db\u65b9\u9762\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7\u5728\u60a3\u6709\u7126\u8651\u548c\u6291\u90c1\u75c7\u7684\u4eba\u4e2d\u66f4\u4e3a\u5e38\u89c1\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5728\u51ac\u5b63\uff0c\u8bb8\u591a\u4eba\u503e\u5411\u4e8e\u7ecf\u5386\u5b63\u8282\u6027\u60c5\u611f\u969c\u788d\u548c\u6291\u90c1\u3002\u90a3\u662f\u56e0\u4e3a\u5bd2\u51b7\u548c\u591a\u4e91\u7684\u5929\u6c14\u4f1a\u5f71\u54cd\u60a8\u7684\u5929\u7136\u7ef4\u751f\u7d20D\u6444\u5165\u91cf\u3002<\/p>\n\n\n\n<h3>\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669<\/h3>\n\n\n\n<p>2\u578b\u7cd6\u5c3f\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u662f\u4ec0\u4e48\uff1f\u4eba\u4eec\u901a\u5e38\u5c06\u5176\u4e0e\u4e0d\u826f\u7684\u8425\u517b\u548c\u8fd0\u52a8\u8054\u7cfb\u5728\u4e00\u8d77\u3002\u4e00\u79cd <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7389939\/\" target=\"_blank\" aria-label=\"\u7814\u7a76\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u7814\u7a76<\/a> \u4f46\u662f\uff0c\u8fd9\u8868\u660e\u7f3a\u4e4f\u9633\u5149\u6216\u7ef4\u751f\u7d20D\u53ef\u80fd\u662f\u5f15\u8d77\u5173\u6ce8\u7684\u91cd\u8981\u56e0\u7d20\u3002 <\/p>\n\n\n\n<p>\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u4f1a\u5bfc\u81f4\u708e\u75c7\uff0c\u8fdb\u800c\u5bf9\u80f0\u5c9b\u7d20\u5206\u6ccc\u548c\u8461\u8404\u7cd6\u6c34\u5e73\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u59cb\u7ec8\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u6c34\u5e73\u4ecd\u7136\u662f\u4e00\u4e2a\u6311\u6218\u3002<\/p>\n\n\n\n<h3>\u51cf\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5<\/h3>\n\n\n\n<p>\u7814\u7a76\u4eba\u5458 <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/ask-the-expert\/vitamin-d\" target=\"_blank\" aria-label=\"geven aan (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u9001\u7ed9<\/a> \u7ef4\u751f\u7d20D\u6c34\u5e73\u4f4e\u7684\u4eba\u6709\u60a3\u5fc3\u810f\u75c5\uff0c\u9ad8\u8840\u538b\uff0c\u5fc3\u529b\u8870\u7aed\u548c\u5176\u4ed6\u52a8\u8109\u75be\u75c5\u7684\u5371\u9669\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f\u8fd9\u662f\u56e0\u4e3a\u8fd9\u79cd\u9633\u5149\u7ef4\u751f\u7d20\u4f1a\u589e\u52a0\u4e00\u79cd\u79f0\u4e3a\u80be\u7d20\u7684\u9176\uff0c\u8be5\u9176\u53ef\u8c03\u8282\u901a\u8fc7\u6211\u4eec\u7684\u9759\u8109\u548c\u52a8\u8109\u7684\u8840\u6db2\u91cf\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4f4e\u7ef4\u751f\u7d20D\u6c34\u5e73\u4f1a\u5bf9\u60a8\u7684\u5fc3\u810f\u72b6\u51b5\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20D\u5177\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u4e0d\u4ec5\u5bf9\u8eab\u4f53\u6709\u76ca\uff0c\u800c\u4e14\u5bf9\u7cbe\u795e\u6709\u76ca\u3002\u4e3a\u4e86\u8fc7\u4e0a\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u5bc6\u5207\u6ce8\u610f\u7ef4\u751f\u7d20D\u7684\u542b\u91cf\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<h3>\u652f\u6301\u9aa8\u9abc\u5065\u5eb7<\/h3>\n\n\n\n<p>\u7ef4\u751f\u7d20D\u5728\u8c03\u8282\u9499\u548c\u78f7\u6c34\u5e73\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u9499\u548c\u78f7\u6c34\u5e73\u662f\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u4e24\u4e2a\u57fa\u672c\u8981\u7d20\u3002<\/p>\n\n\n\n<p>Je botten breken op natuurlijke wijze af, maar dankzij vitamine D &#8211; en andere mineralen &#8211; herstellen ze zich. Maar bij een tekort van de Sunshine Vitamin kunnen onze botten kwetsbaar of misvormd worden. Bij volwassenen kan dit leiden tot osteomalacie (verweking van de botten) of osteoporose.<\/p>\n\n\n\n<h3>\u6709\u52a9\u4e8e\u51cf\u80a5<\/h3>\n\n\n\n<p>\u589e\u52a0\u7ef4\u751f\u7d20D\u542b\u91cf\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8fbe\u5230\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u7ef4\u751f\u7d20D\u5bf9\u4eba\u4f53\u6709\u6291\u5236\u98df\u6b32\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\u53ef\u80fd\u5bfc\u81f4\u7cd6\u5c3f\u75c5 <a aria-label=\"\u51cf\u80a5\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/codetofreedom.com\/zh\/tag\/gewichtsverlies\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u51cf\u80a5<\/a>\u3002\u5438\u6536\u9633\u5149\u6216\u4ece\u5176\u4ed6\u6765\u6e90\u83b7\u5f97\u7ef4\u751f\u7d20D\u7684\u4eba\uff08\u4f8b\u5982\u5076\u5c14\u6652\u9ed1\u7684\u5e8a\uff09\u901a\u5e38\u4f1a\u5c11\u5403\u4e00\u4e9b\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"600\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel.jpg\" alt=\"\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u51cf\u80a5\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002\" class=\"wp-image-760\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel.jpg 400w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/2021-02-22-6-gezondheidsvoordelen-van-zonlicht-en-Vitamine-D-de-sunshine-vitamin-in-artikel-280x420.jpg 280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u51cf\u80a5\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002 \uff08<a href=\"https:\/\/unsplash.com\/photos\/CX0zKCHOpJo\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7<\/h2>\n\n\n\n<p>\u6211\u4eec\u5df2\u7ecf\u63d0\u5230\u4e86\u8db3\u591f\u7684\u7ef4\u751f\u7d20D\u5bf9\u60a8\u7684\u8eab\u5fc3\u6709\u597d\u5904\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u5168\u4e16\u754c\u65e0\u6570\u7684\u4eba\u65e0\u6cd5\u4ea7\u751f\u8db3\u591f\u7684\u8fd9\u79cd\u5fc5\u9700\u6fc0\u7d20\u3002<\/p>\n\n\n\n<p>\u4eba\u4eec\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002\u4f8b\u5982\uff0c\u80a4\u8272\u8f83\u6697\u7684\u4eba\u5438\u6536\u4ea7\u751f\u7ef4\u751f\u7d20D\u6240\u9700\u7684\u7d2b\u5916\u7ebf\u8f83\u5c11\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u4e2a\u539f\u56e0\u662f\u9632\u6652\u971c\u3002 SPF 30\u6216\u66f4\u9ad8\u7684\u4eba\u4f1a\u963b\u788d\u60a8\u7684\u8eab\u4f53\u5229\u752895%\u5408\u6210\u7ef4\u751f\u7d20\u7684\u80fd\u529b\u3002\u8981\u4eab\u53d7\u7ef4\u751f\u7d20D\u7684\u597d\u5904\uff0c\u60a8\u5fc5\u987b\u4f7f\u76ae\u80a4\u66b4\u9732\u4e8e\u76f4\u5c04\uff08\u4f46\u4e0d\u8981\u592a\u957f\uff09\u7684\u9633\u5149\u4e0b\u3002<\/p>\n\n\n\n<p>Ook spelen je milieu- en levenskeuzes een rol waarom je misschien niet genoeg van de zogenaamde Sunshine Vitamin aanmaakt. Mensen die op noordelijke breedtegraden wonen &#8211; 40 graden noorderbreedte of 40 graden zuiderbreedte &#8211; of gebieden met hoge vervuiling, &#8217;s nachts werken en overdag binnen blijven, kunnen dan ongewenste symptomen krijgen.<\/p>\n\n\n\n<p>\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u75c7\u6700\u5e38\u89c1\u7684\u4f53\u5f81\u548c\u75c7\u72b6\u662f\uff1a<\/p>\n\n\n\n<ul><li>\u80a5\u80d6<\/li><li>\u7cd6\u5c3f\u75c5\uff08\u7cd6\u5c3f\u75c5\uff09<\/li><li>\u9aa8\u8d28\u758f\u677e\u75c7<\/li><li>\u591a\u5904\u9aa8\u6298<\/li><li>\u7ea4\u7ef4\u808c\u75db<\/li><li>\u94f6\u5c51\u75c5<\/li><li>\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff0c\u4f8b\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u548c\u75f4\u5446\u75c7<\/li><li>\u6cae\u4e27<\/li><\/ul>\n\n\n\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u6c34\u5e73\u7684\u7ef4\u751f\u7d20D\u5728\u8bb8\u591a\u4e3b\u8981\u75be\u75c5\u4e2d\u4e5f\u8d77\u4f5c\u7528\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\uff1a<\/p>\n\n\n\n<ul><li>\u75b2\u52b3<\/li><li>\u5934\u75db<\/li><li>\u60c5\u7eea\u6ce2\u52a8<\/li><li>\u7ecf\u5e38\u751f\u75c5\u6216\u611f\u67d3<\/li><li>\u4f53\u91cd\u589e\u52a0<\/li><li>\u9ad8\u8840\u538b<\/li><\/ul>\n\n\n\n<h2>\u7ef4\u751f\u7d20D\u6765\u6e90\uff1a\u8425\u517b\u548c\u9633\u5149<\/h2>\n\n\n\n<p>\u4e0d\u80fd\u4ea7\u751f\u8db3\u591f\u65e5\u7167\u6fc0\u7d20\u7684\u4eba\u5e94\u52aa\u529b\u5728\u4efb\u4f55\u53ef\u80fd\u7684\u5730\u65b9\u6d88\u8017\u989d\u5916\u7684\u7ef4\u751f\u7d20D\u3002<\/p>\n\n\n\n<p>\u6700\u666e\u901a\u548c\u6709\u6548\u7684\u65b9\u6cd5\u662f\u4f7f\u7528\u9633\u5149\u3002\u8d70\u5230\u5916\u9762\uff0c\u4eab\u53d7\u9633\u5149\u51e0\u5206\u949f\u3002\u60a8\u9700\u8981\u7684\u65f6\u95f4\u4e0e\u60a8\u6709\u5173 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3356951\/\" target=\"_blank\" aria-label=\"huidtype (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u76ae\u80a4\u7c7b\u578b<\/a>. De stelregel is simpel: zorg ervoor dat je maximaal de helft van de tijd die het duurt om te verbranden, in de zon bent. Als je dus normaliter binnen 30 minuten verbrand, is het advies om na 15 minuten zonlicht de schaduw op te zoeken &#8211; waardoor je de juiste vitamine D hoeveelheid zal bereiken. <\/p>\n\n\n\n<p>\u60a8\u8fd8\u53ef\u4ee5\u901a\u8fc7\u9c7c\u6cb9\uff0c\u80a5\u9c7c\uff0c\u9e21\u86cb\u548c\u9e21\u8089\u7b49\u98df\u7269\u6765\u63d0\u9ad8\u7ef4\u751f\u7d20D\u542b\u91cf\u3002 <\/p>\n\n\n\n<p>\u53ea\u6709\u901a\u8fc7\u6d4b\u8bd5\uff0c\u624d\u80fd\u786e\u5b9a\u5f53\u524d\u7ef4\u751f\u7d20D\u7684\u6c34\u5e73\u4ee5\u53ca\u60a8\u7684\u8eab\u4f53\u9700\u8981\u591a\u5c11\u3002\u60a8\u7684\u533b\u751f\u53ef\u4ee5\u8fdb\u884c\u54a8\u8be2\uff0c\u6d4b\u91cf\u60a8\u768425-\u7f9f\u57fa\u7ef4\u751f\u7d20D3\u542b\u91cf\uff0c\u4ee5\u627e\u51fa\u4f53\u5185\u6d3b\u6027\u7ef4\u751f\u7d20D\u7684\u91cf\u3002\u56e0\u6b64\uff0c\u6700\u597d\u5728\u5c1d\u8bd5\u4efb\u4f55\u4e8b\u60c5\u6216\u9009\u62e9\u989d\u5916\u7684\u8865\u5145\u4e4b\u524d\u5148\u54a8\u8be2\u533b\u751f\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90\u5305\u62ecHelloGiggles\uff08<a href=\"https:\/\/hellogiggles.com\/lifestyle\/what-happens-to-your-body-when-you-dont-get-enough-sunlight\/\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cInspiyr\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/inspiyr.com\/warm-weather-is-healthier\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cUltraSunInternational\uff08<a aria-label=\"AND\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/ultrasuninternational.com\/ultrasun-news\/what-is-vitamin-d-and-why-is-it-so-important\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>De Sunshine Vitamin, ook wel vitamine D genoemd, wordt steeds meer een belangrijk onderwerp als het om gezondheid gaat. Je lichaam maakt deze vitamine aan als reactie op blootstelling aan de zon, vandaar de bijnaam Sunshine Vitamin. Naast zonneschijn, kun je ook voedsel consumeren voor een toename of zelfs genieten van een bruiningssessie onder de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,24,10,6,80,7,14,16,87,19,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/744"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":17,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/744\/revisions\/763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}