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\u6d88\u9664\u5df2\u77e5\u7684\u5e72\u6270<\/h2>\n\n\n\n
Een zogenaamde “detox” aan informatie kan ons helpen inzien dat de hoeveelheid informatie die we doorgaans verwerken, helemaal niet nodig is. Een dergelijke detox helpt ons ook om te ontspannen en weer op te laden, een essentieel onderdeel van focus en concentratie. Als je met focus moet werken, verbreek dan de verbinding met technologie. Schakel alle meldingen, herinneringen van e-mails, chat berichten en social media uit. Neem de controle over alle communicatie en je sociale media en ga er pas mee aan de slag als je er daadwerkelijk tijd voor hebt. Het is niet goed om continue meldingen in het zicht te ontvangen – mensen zijn namelijk niet sterk genoeg om deze prikkels te negeren.<\/p>\n\n\n\n
\u6e05\u7406\u73af\u5883<\/h2>\n\n\n\n
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\u5982\u679c\u60a8\u517b\u6210\u6bcf\u5468\u6e05\u7406\u6216\u4e71\u6254\u5783\u573e\u7684\u4e60\u60ef GTD<\/a> (“Getting Things Done” door \u5927\u536b\u00b7\u827e\u4f26<\/a>, waarover later meer) een wekelijkse recensie – dan kun je de week ontspannen, gefocust en klaar voor de actie beginnen! <\/p>\n\n\n\n
\u6e05\u7406\u73af\u5883\u4ee5\u83b7\u5f97\u66f4\u591a\u7684\u5173\u6ce8\u548c\u96c6\u4e2d\u529b\uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n \u51b7\u9759\u70b9<\/h2>\n\n\n\n
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\u8fd0\u52a8\u4e0e\u8fd0\u52a8<\/h2>\n\n\n\n
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\u8bbe\u5b9a\u660e\u786e\u7684\u76ee\u6807<\/h2>\n\n\n\n
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\u56f4\u7ed5\u60a8\u7684Ultradian\u8282\u594f\u8ba1\u5212\u4efb\u52a1<\/h2>\n\n\n\n
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We draaien allemaal op een 24-uurs interne ‘klok’, ook wel ons circadiane ritme genoemd. Dit bepaalt wanneer we gaan slapen, wakker worden en piekniveaus van energie ervaren. Binnen die dag van 24 uur fietsen we door blokken van 90 minuten van productiviteit en verhoogde focus, bekend als ons “ultradiaanse” ritme.<\/p>\n\n\n\n
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\u77ed\u6682\u4f11\u606f<\/h2>\n\n\n\n
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\u4f7f\u5b83\u66f4\u5bb9\u6613<\/h2>\n\n\n\n
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\u5305\u62ecEvernote\uff08\u94fe\u63a5<\/a>\uff09\uff0c \u4f01\u4e1a\u5bb6 \uff08\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"
Het moet een van de grootste uitdagingen van de mensheid zijn; gefocust blijven in de snelle, door technologie aangedreven wereld waarin we leven. Overbelast raken door de grote hoeveelheden informatie, of overbelasting door de hoeveelheid werk zorgt vaak voor een enorme afname van de focus. Maar gefocust blijven is misschien wel de beste manier om […]<\/p>","protected":false},"author":1,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,38,37],"tags":[41,97,80,30,98,27,33,35],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":17,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/688\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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