{"id":606,"date":"2021-02-11T17:58:42","date_gmt":"2021-02-11T17:58:42","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=606"},"modified":"2021-02-11T17:58:45","modified_gmt":"2021-02-11T17:58:45","slug":"10-gezondheidsvoordelen-van-koolhydraatarm-dieet","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%a5%ae%e9%a3%9f%e7%9a%8410%e5%a4%a7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u5c1d\u8bd5\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff1f\u8fd9\u4e9b\u662f10\u5927\u5065\u5eb7\u76ca\u5904\uff01"},"content":{"rendered":"<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5df2\u5f15\u8d77\u4e89\u8bae\u6570\u5341\u5e74\u3002\u4f8b\u5982\uff0c\u8003\u8651\u5357\u68d5\u6988\u6ee9\u996e\u98df\u548c\u963f\u7279\u91d1\u65af\u535a\u58eb\u996e\u98df\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u6216\u201c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9ad8\u8102\u80aa\u996e\u98df\u201d\u662f\u4e00\u79cd\u996e\u98df\uff0c\u901a\u8fc7\u8fd9\u79cd\u996e\u98df\uff0c\u60a8\u53ef\u4ee5\u4ece\u86cb\u767d\u8d28\u548c\u8102\u80aa\u4e2d\u83b7\u5f97\u76f8\u5bf9\u5927\u91cf\u7684\u80fd\u91cf\uff0c\u800c\u4ece\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u83b7\u5f97\u7684\u80fd\u91cf\u5374\u5f88\u5c11\u3002\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u6bcf\u5929\u53ef\u63d0\u4f9b50\u5230\u6700\u591a130\u514b\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u60a8\u6bcf\u5929\u6700\u591a\u6444\u516550\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u8fd9\u79cd\u6444\u5165\u91cf\u6781\u4f4e\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u53ef\u4ee5\u8bf4\u662f\u4e00\u79cd\u751f\u916e\u996e\u98df\u3002<\/p>\n\n\n\n<p>\u67d0\u4e9b\u4eba\u58f0\u79f0\u8fd9\u4e9b\u996e\u98df\u56e0\u8102\u80aa\u542b\u91cf\u9ad8\u800c\u589e\u52a0\u80c6\u56fa\u9187\u5e76\u5f15\u8d77\u5fc3\u810f\u75c5\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u5728\u5927\u591a\u6570\u79d1\u5b66\u7814\u7a76\u4e2d\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u8bc1\u660e\u5b83\u4eec\u7684\u4ef7\u503c\u662f\u5065\u5eb7\u6709\u76ca\u7684\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u6216\u751f\u916e\u996e\u98df\u5bf9\u5065\u5eb7\u670910\u4e2a\u597d\u5904\u3002 <\/p>\n\n\n\n<h2>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4f1a\u964d\u4f4e\u98df\u6b32<\/h2>\n\n\n\n<p><br>\u9965\u997f\u901a\u5e38\u662f\u996e\u98df\u4e2d\u6700\u4e25\u91cd\u7684\u526f\u4f5c\u7528\u3002\u8fd9\u662f\u8bb8\u591a\u4eba\u611f\u5230\u60b2\u60e8\u5e76\u6700\u7ec8\u653e\u5f03\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4f1a\u81ea\u52a8\u5bfc\u81f4\u98df\u6b32\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u4e00\u81f4\u8868\u660e\uff0c\u5f53\u4eba\u4eec\u907f\u514d\u78b3\u6c34\u5316\u5408\u7269\u800c\u5403\u66f4\u591a\u7684\u86cb\u767d\u8d28\u548c\u8102\u80aa\u65f6\uff0c\u4ed6\u4eec\u6700\u7ec8\u6444\u5165\u7684\u5361\u8def\u91cc\u8981\u5c11\u5f97\u591a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-1024x737.jpg\" alt=\"\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4f1a\u5bfc\u81f4\u66f4\u591a\u7684\u4f53\u91cd\u51cf\u8f7b\" class=\"wp-image-617\" width=\"512\" height=\"369\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-1024x737.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-300x216.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-768x553.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-1536x1106.jpg 1536w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-150x108.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-696x501.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-1068x769.jpg 1068w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-1920x1383.jpg 1920w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-583x420.jpg 583w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1-324x235.jpg 324w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/photo-1576046126313-e93a138bc984-1.jpg 1990w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption><a aria-label=\" \uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/unsplash.com\/photos\/aIlAhLdwk2g\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4f1a\u5bfc\u81f4\u66f4\u591a\u7684\u4f53\u91cd\u51cf\u8f7b<\/a><\/figcaption><\/figure>\n\n\n\n<h2>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u6700\u521d\u4f1a\u5bfc\u81f4\u66f4\u591a\u7684\u4f53\u91cd\u51cf\u8f7b<\/h2>\n\n\n\n<p>\u907f\u514d\u78b3\u6c34\u5316\u5408\u7269\u662f\u51cf\u80a5\u6700\u7b80\u5355\uff0c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u4eba\u6bd4\u4f4e\u8102\u80aa\u996e\u98df\u7684\u4eba\u4f53\u91cd\u51cf\u8f7b\u66f4\u591a\u548c\u66f4\u5feb\uff0c\u5373\u4f7f\u540e\u8005\u79ef\u6781\u5730\u9650\u5236\u5361\u8def\u91cc\u7684\u6444\u5165\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u56e0\u4e3a\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4f1a\u6e05\u9664\u4f53\u5185\u591a\u4f59\u7684\u6c34\u5206\uff0c\u964d\u4f4e\u80f0\u5c9b\u7d20\u542b\u91cf\uff0c\u5e76\u5728\u5934\u4e24\u5468\u5185\u5bfc\u81f4\u4f53\u91cd\u5feb\u901f\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>In onderzoeken waarin koolhydraatarme en vetarme di\u00ebten werden vergeleken, verliezen mensen die hun koolhydraten beperken soms 2-3 keer zoveel gewicht &#8211; zonder honger te hebben.<\/p>\n\n\n\n<p>\u4e00\u9879\u9488\u5bf9\u80a5\u80d6\u6210\u5e74\u4eba\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u4f20\u7edf\u7684\u51cf\u80a5\u996e\u98df\u76f8\u6bd4\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5728\u957f\u8fbe\u516d\u4e2a\u6708\u7684\u65f6\u95f4\u5185\u7279\u522b\u6709\u6548\u3002\u6b64\u540e\uff0c\u4e24\u79cd\u996e\u98df\u4e4b\u95f4\u7684\u4f53\u91cd\u51cf\u8f7b\u5dee\u5f02\u4e3a\u96f6\u3002 <\/p>\n\n\n\n<p>\u5728\u4e00\u9879\u9488\u5bf9609\u540d\u8d85\u91cd\u6210\u5e74\u4eba\u7684\u4e3a\u671f\u4e00\u5e74\u7684\u7814\u7a76\u4e2d\uff0c\u4ed6\u4eec\u9075\u5faa\u4f4e\u8102\u6216\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\uff0c\u4e24\u7ec4\u7684\u4f53\u91cd\u51cf\u8f7b\u91cf\u76f8\u4f3c\u3002<\/p>\n\n\n\n<h2>\u5927\u90e8\u5206\u7684\u8102\u80aa\u51cf\u5c11\u6765\u81ea\u60a8\u7684\u8179\u8154<br><\/h2>\n\n\n\n<p>\u5e76\u975e\u60a8\u4f53\u5185\u7684\u6240\u6709\u8102\u80aa\u90fd\u662f\u4e00\u6837\u7684\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u7684\u50a8\u5b58\u4f4d\u7f6e\u51b3\u5b9a\u4e86\u8102\u80aa\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u548c\u60a3\u75c5\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u4e24\u79cd\u4e3b\u8981\u7c7b\u578b\u662f\u76ae\u4e0b\u8102\u80aa\uff08\u4f4d\u4e8e\u76ae\u80a4\u4e0b\uff09\u548c\u5185\u810f\u8102\u80aa\uff08\u5806\u79ef\u5728\u60a8\u7684\u8179\u8154\u4e2d\uff09\uff0c\u8fd9\u662f\u5927\u591a\u6570\u8d85\u91cd\u7537\u6027\u7684\u5178\u578b\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>Visceraal vet heeft de neiging zich rond de organen te nestelen. Overtollig visceraal vet wordt in verband gebracht met ontstekingen en insulineresistentie &#8211; en kan de metabolische disfunctie veroorzaken die tegenwoordig in het Westen zo vaak voorkomt.<\/p>\n\n\n\n<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5728\u51cf\u5c11\u8fd9\u79cd\u6709\u5bb3\u7684\u8179\u90e8\u8102\u80aa\u65b9\u9762\u975e\u5e38\u6709\u6548\u3002\u5b9e\u9645\u4e0a\uff0c\u901a\u8fc7\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u51cf\u80a5\u7684\u80a5\u80d6\u4eba\u7fa4\u4e2d\uff0c\u4f3c\u4e4e\u66f4\u591a\u6765\u81ea\u8179\u90e8\u3002<\/p>\n\n\n\n<p>\u968f\u7740\u65f6\u95f4\u7684\u6d41\u901d\uff0c\u8fd9\u5c06\u5927\u5927\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u548c2\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<h2>\u7518\u6cb9\u4e09\u9178\u916f\u503e\u5411\u4e8e\u6025\u5267\u4e0b\u964d<br><\/h2>\n\n\n\n<p>\u7518\u6cb9\u4e09\u9178\u916f\u662f\u5728\u8840\u6db2\u4e2d\u5faa\u73af\u7684\u8102\u80aa\u5206\u5b50\u3002<\/p>\n\n\n\n<p>Het is bekend dat hoge nuchtere triglyceriden &#8211; niveaus in het bloed na een nacht <a aria-label=\"\u7981\u98df\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/codetofreedom.com\/zh\/%e5%a5%bd%e5%a4%84-%e9%97%b4%e6%ad%87%e7%a6%81%e9%a3%9f-%e9%97%b4%e6%ad%87%e7%a6%81%e9%a3%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7981\u98df <\/a>&#8211; een sterke risicofactor voor hartziekten zijn.<\/p>\n\n\n\n<p>Een van de belangrijkste oorzaken van verhoogde triglyceriden bij zittende mensen is de consumptie van koolhydraten &#8211; vooral de eenvoudige suikerfructose.<\/p>\n\n\n\n<p>\u5f53\u4eba\u4eec\u907f\u514d\u4f7f\u7528\u78b3\u6c34\u5316\u5408\u7269\u65f6\uff0c\u4ed6\u4eec\u7684\u8840\u6db2\u4e2d\u7518\u6cb9\u4e09\u9178\u916f\u5f80\u5f80\u4f1a\u6025\u5267\u4e0b\u964d\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4f4e\u8102\u996e\u98df\u901a\u5e38\u4f1a\u4f7f\u7518\u6cb9\u4e09\u9178\u916f\u589e\u52a0\u3002<\/p>\n\n\n\n<h2>\u9ad8\u6c34\u5e73\u7684\u201c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u201d\u6c34\u5e73\u5347\u9ad8<br><\/h2>\n\n\n\n<p>Lipoprote\u00efne met hoge dichtheid (HDL) wordt vaak het &#8216;goede&#8217; cholesterol genoemd.<\/p>\n\n\n\n<p>Hoe hoger jouw HDL-niveau in vergelijking met &#8216;slecht&#8217; LDL, hoe lager het risico op hartaandoeningen.<\/p>\n\n\n\n<p>Een van de beste manieren om &#8216;goede&#8217; HDL-waarden te verhogen, is door vet te eten &#8211; en een koolhydraatarm dieet bevat veel vet.<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5728\u5065\u5eb7\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u4e2d\uff0cHDL\u542b\u91cf\u663e\u7740\u589e\u52a0\u5e76\u4e0d\u5947\u602a\uff0c\u800c\u5728\u4f4e\u8102\u996e\u98df\u4e2d\uff0cHDL\u542b\u91cf\u4ec5\u4f1a\u9002\u5ea6\u589e\u52a0\u751a\u81f3\u964d\u4f4e\u3002<\/p>\n\n\n\n<h2>\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\u964d\u4f4e<br><\/h2>\n\n\n\n<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5bf9\u60a3\u6709\u7cd6\u5c3f\u75c5\u548c\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u4eba\u4e5f\u7279\u522b\u6709\u7528\uff0c\u56e0\u4e3a\u7cd6\u5c3f\u75c5\u548c\u80f0\u5c9b\u7d20\u62b5\u6297\u4f1a\u5f71\u54cd\u5168\u7403\u6570\u4ee5\u767e\u4e07\u8ba1\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u53ef\u5927\u5927\u964d\u4f4e\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b\u5f00\u59cb\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u80fd\u9700\u8981\u7acb\u5373\u7acb\u5373\u964d\u4f4e50%\u7684\u80f0\u5c9b\u7d20\u5242\u91cf\u3002<\/p>\n\n\n\n<p>\u5728\u4e00\u9879\u9488\u5bf92\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7814\u7a76\u4e2d\uff0c95%\u5728\u516d\u4e2a\u6708\u5185\u51cf\u5c11\u6216\u53d6\u6d88\u4e86\u964d\u4f4e\u8840\u7cd6\u7684\u836f\u7269\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u8840\u7cd6\u836f\u7269\uff0c\u8bf7\u5728\u66f4\u6539\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\u4e4b\u524d\u5148\u54a8\u8be2\u533b\u751f\uff0c\u56e0\u4e3a\u53ef\u80fd\u9700\u8981\u8c03\u6574\u5242\u91cf\u4ee5\u907f\u514d\u4f4e\u8840\u7cd6\u3002<\/p>\n\n\n\n<h2>\u53ef\u80fd\u964d\u4f4e\u8840\u538b<br><\/h2>\n\n\n\n<p>\u8840\u538b\u5347\u9ad8\u6216\u9ad8\u8840\u538b\u662f\u8bb8\u591a\u75be\u75c5\uff08\u5305\u62ec\u5fc3\u810f\u75c5\uff0c\u4e2d\u98ce\u548c\u80be\u8870\u7aed\uff09\u7684\u4e3b\u8981\u5371\u9669\u56e0\u7d20\u3002<\/p>\n\n\n\n<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u662f\u964d\u4f4e\u8840\u538b\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u53ef\u964d\u4f4e\u8fd9\u4e9b\u75be\u75c5\u7684\u98ce\u9669\u5e76\u5e2e\u52a9\u60a8\u957f\u5bff\u3002<\/p>\n\n\n\n<h2>\u6709\u6548\u5bf9\u6297\u4ee3\u8c22\u7efc\u5408\u5f81<\/h2>\n\n\n\n<p>\u4ee3\u8c22\u7efc\u5408\u75c7\u662f\u4e0e\u60a8\u60a3\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u5bc6\u5207\u76f8\u5173\u7684\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u4ee3\u8c22\u7efc\u5408\u75c7\u57fa\u672c\u4e0a\u662f\u75c7\u72b6\u7684\u96c6\u5408\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u8179\u90e8\u80a5\u80d6<\/li><li>\u8840\u538b\u5347\u9ad8<\/li><li>\u7a7a\u8179\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8<\/li><li>\u9ad8\u7518\u6cb9\u4e09\u9178\u916f<\/li><li>Lage &#8220;goede&#8221; HDL-cholesterolwaarden<\/li><\/ul>\n\n\n\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>Een koolhydraatarm dieet is echter ongelooflijk effectief bij het behandelen van alle vijf deze symptomen. Onder zo&#8217;n dieet zijn deze aandoeningen bijna ge\u00eblimineerd.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u6539\u5584\u201c\u4e0d\u826f\u201d LDL\u80c6\u56fa\u9187\u6c34\u5e73<\/h2>\n\n\n\n<p>Mensen met een hoge &#8220;slechte&#8221; LDL hebben veel meer kans op hartaanvallen.<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u9897\u7c92\u7684\u5c3a\u5bf8\u5f88\u91cd\u8981\u3002\u8f83\u5c0f\u7684\u9897\u7c92\u7269\u4e0e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u8f83\u9ad8\u6709\u5173\uff0c\u800c\u8f83\u5927\u7684\u9897\u7c92\u7269\u4e0e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u8f83\u4f4e\u6709\u5173\u3002<\/p>\n\n\n\n<p>Het blijkt dat koolhydraatarme di\u00ebten de omvang van &#8220;slechte&#8221; LDL-deeltjes vergroten, terwijl het totale aantal LDL-deeltjes in jouw bloedbaan afneemt.<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u53ef\u4ee5\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2>\u5404\u79cd\u8111\u90e8\u75be\u75c5\u7684\u6cbb\u7597\u65b9\u6cd5<\/h2>\n\n\n\n<p><br>\u60a8\u7684\u5927\u8111\u9700\u8981\u8461\u8404\u7cd6\uff0c\u56e0\u4e3a\u5b83\u7684\u67d0\u4e9b\u90e8\u5206\u53ea\u80fd\u71c3\u70e7\u8fd9\u79cd\u7c7b\u578b\u7684\u7cd6\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f53\u6ca1\u6709\u78b3\u6c34\u5316\u5408\u7269\u8fdb\u5165\u65f6\u809d\u810f\u4f1a\u4ece\u86cb\u767d\u8d28\u4e2d\u4ea7\u751f\u8461\u8404\u7cd6\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u60a8\u7684\u5927\u90e8\u5206\u5927\u8111\u8fd8\u53ef\u4ee5\u71c3\u70e7\u916e\uff0c\u8fd9\u662f\u5728\u9965\u997f\u671f\u95f4\u6216\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u975e\u5e38\u4f4e\u65f6\u5f62\u6210\u7684\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u751f\u916e\u996e\u98df\u80cc\u540e\u7684\u673a\u5236\uff0c\u8fd9\u79cd\u996e\u98df\u5df2\u88ab\u7528\u4e8e\u6cbb\u7597\u5bf9\u836f\u7269\u65e0\u53cd\u5e94\u7684\u513f\u7ae5\u7684\u766b\u75eb\u75c5\u5df2\u6709\u6570\u5341\u5e74\u7684\u5386\u53f2\u4e86\u3002 <\/p>\n\n\n\n<p>\u5728\u8bb8\u591a\u60c5\u51b5\u4e0b\uff0c\u8fd9\u79cd\u996e\u98df\u53ef\u4ee5\u6cbb\u6108\u60a3\u6709\u766b\u75eb\u75c5\u7684\u513f\u7ae5\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u8d85\u8fc7\u4e00\u534a\u7684\u751f\u916e\u996e\u98df\u513f\u7ae5\u766b\u75eb\u53d1\u4f5c\u964d\u4f4e\u5e45\u5ea6\u5927\u4e8e50%\uff0c\u800c16%\u5219\u6ca1\u6709\u766b\u75eb\u53d1\u4f5c\u3002<\/p>\n\n\n\n<h2>\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u5728\u8425\u517b\u79d1\u5b66\u9886\u57df\uff0c\u5f88\u5c11\u6709\u50cf\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u996e\u98df\u4e0d\u4ec5\u53ef\u4ee5\u6539\u5584\u80c6\u56fa\u9187\uff0c\u8840\u538b\u548c\u8840\u7cd6\uff0c\u8fd8\u53ef\u4ee5\u51cf\u5c11\u98df\u6b32\uff0c\u589e\u52a0\u4f53\u91cd\u5e76\u964d\u4f4e\u7518\u6cb9\u4e09\u9178\u916f\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u5bf9\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\u611f\u5230\u597d\u5947\uff0c\u90a3\u4e48\u5176\u4e2d\u7684\u4e00\u79cd\u996e\u98df\u53ef\u80fd\u503c\u5f97\u8003\u8651\u3002<\/p>\n\n\n\n<p><small>\u8d44\u6599\u6765\u6e90\u5305\u62ec\uff1b Pubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17228046\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u65b0\u82f1\u683c\u5170\u533b\u5b66\u6742\u5fd7\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa022637\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466592\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPubmed.gov\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15533250\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>, <a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19439458\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cJAMA\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/217514\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u8425\u517b\u548c\u65b0\u9648\u4ee3\u8c22\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-2-34\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u8425\u517b\u4e2d\u5fc3\uff08<a href=\"https:\/\/www.voedingscentrum.nl\/encyclopedie\/koolhydraatarm-dieet.aspx\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Een koolhydraatarm dieet is al decennia lang omstreden. Denk bijvoorbeeld aan het South Palm beach dieet en het dr Atkins dieet. Een koolhydraatarm dieet of \u2018laag koolhydraat hoog vet dieet\u2019 is een dieet waarmee je relatief veel energie uit eiwitten en vet haalt en weinig energie uit\u00a0koolhydraten. Een koolhydraatarm dieet levert 50 tot maximaal 130 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,10,6,7,14,87,86,85,11,9,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/606"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":4,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/606\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}