{"id":432,"date":"2021-02-04T12:28:34","date_gmt":"2021-02-04T12:28:34","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=432"},"modified":"2021-02-09T17:33:53","modified_gmt":"2021-02-09T17:33:53","slug":"het-appelazijn-dieet-werkt-het-om-af-te-vallen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e8%8b%b9%e6%9e%9c%e9%86%8b%e5%8f%af%e4%bb%a5%e5%87%8f%e8%82%a5\/","title":{"rendered":"\u82f9\u679c\u918b\u996e\u98df\uff1b\u5b83\u771f\u7684\u53ef\u4ee5\u51cf\u80a5\u5417\uff1f"},"content":{"rendered":"<p id=\"tw-target-text\">\u82f9\u679c\u918b\u6709\u8bb8\u591a\u5065\u5eb7\u65b9\u9762\u7684\u4e3b\u5f20\uff0c\u5305\u62ec\u5b83\u53ef\u4ee5\u4fc3\u8fdb\u51cf\u80a5\u3002\u6709\u8bc1\u636e\u8868\u660e\uff0c\u918b\u9178\u662f\u918b\u7684\u6210\u5206\uff0c\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6709\u52a9\u4e8e\u51cf\u80a5\u3002 <br>\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u82f9\u679c\u918b\u9664\u4e86\u9650\u5236\u70ed\u91cf\u7684\u996e\u98df\u5916\uff0c\u8fd8\u5177\u6709\u5f88\u597d\u7684\u5065\u5eb7\u7279\u6027\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u4f53\u91cd\u3002 <\/p>\n\n\n\n<p id=\"tw-target-text\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u89e3\u91ca\u4ec0\u4e48\u662f\u82f9\u679c\u918b\uff0c\u5b83\u5982\u4f55\u5e2e\u52a9\u51cf\u80a5\u4ee5\u53ca\u5b83\u662f\u5426\u5bf9\u5176\u4ed6\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/pixabay.com\/photos\/apples-vinegar-slimming-therapy-1008880\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720.png\" alt=\"\u82f9\u679c\u918b\u996e\u98df\uff1b\u5b83\u771f\u7684\u53ef\u4ee5\u51cf\u80a5\u5417\uff1f\" class=\"wp-image-462\" width=\"481\" height=\"361\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720.png 960w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-300x225.png 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-768x576.png 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-16x12.png 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-150x113.png 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-696x522.png 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-560x420.png 560w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-80x60.png 80w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/apples-1008880_960_720-265x198.png 265w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/a><figcaption><a href=\"https:\/\/pixabay.com\/photos\/apples-vinegar-slimming-therapy-1008880\/\" target=\"_blank\" aria-label=\"\u82f9\u679c\u918b\u996e\u98df\uff1b\u771f\u7684\u5bf9\u51cf\u80a5\u6709\u7528\u5417\uff1f \uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u82f9\u679c\u918b\u996e\u98df\uff1b\u5b83\u771f\u7684\u53ef\u4ee5\u51cf\u80a5\u5417\uff1f<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 id=\"tw-target-text\">\u4ec0\u4e48\u662f\u82f9\u679c\u918b\uff1f <\/h2>\n\n\n\n<p id=\"tw-target-text\">\u82f9\u679c\u9152\u918b\u6765\u81ea\u7ecf\u8fc7\u538b\u788e\uff0c\u84b8\u998f\u7136\u540e\u53d1\u9175\u7684\u82f9\u679c\u3002\u5236\u9020\u5546\u9996\u5148\u5236\u9020\u82f9\u679c\u9152\u6765\u5236\u9020\u82f9\u679c\u918b\u3002\u4e3a\u6b64\uff0c\u4ed6\u4eec\u5c06\u82f9\u679c\uff0c\u7cd6\u548c\u9175\u6bcd\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u8ba9\u6df7\u5408\u7269\u53d1\u9175\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u4ea7\u751f\u9152\u7cbe\u3002\u7136\u540e\uff0c\u7279\u5b9a\u7684\u7ec6\u83cc\u83cc\u682a\u4f1a\u5c06\u9152\u7cbe\u8f6c\u5316\u4e3a\u4e59\u9178\u3002\u5f53\u6240\u6709\u9152\u7cbe\u90fd\u716e\u5b8c\u540e\uff0c\u6df7\u5408\u7269\u53d8\u6210\u82f9\u679c\u918b\u3002 <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Het kan in kleine hoeveelheden worden geconsumeerd of als supplement worden ingenomen. Het hoge gehalte aan azijnzuur , kan verantwoordelijk zijn voor de vermeende gezondheidsvoordelen. Hoewel de aanbevelingen voor &#8220;dosering&#8221; vari\u00ebren, zijn de meeste in de orde van 1 tot 2 theelepels voor of bij de maaltijd.<\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u82f9\u679c\u918b\u53ef\u4ee5\u4e3a\u60a8\u505a\u4ec0\u4e48\uff1f <\/h2>\n\n\n\n<p id=\"tw-target-text\">Al duizenden jaren wordt appelazijn gebruikt vanwege hun veronderstelde genezende eigenschappen en als hulpmiddel voor de gezondheid. Het werd gebruikt om de kracht te verbeteren, voor &#8220;ontgiftiging&#8221;, als antibioticum en zelfs als behandeling voor scheurbuik. Hoewel niemand appelazijn meer als antibioticum gebruikt, is het recentelijk aangeprezen vanwege gewichtsverlies.  <\/p>\n\n\n\n<h3 id=\"tw-target-text\">\u82f9\u679c\u918b\u53ef\u4ee5\u5e2e\u52a9\u51cf\u80a5\u5417\uff1f <\/h3>\n\n\n\n<p id=\"tw-target-text\">\u6709\u8bc1\u636e\u8868\u660e\uff0c\u82f9\u679c\u918b\u4e0e\u4f4e\u70ed\u91cf\u996e\u98df\u548c\u7ecf\u5e38\u8fd0\u52a8\u76f8\u7ed3\u5408\u53ef\u4ee5\u5e2e\u52a9\u51cf\u80a5\u3002 2018\u5e74\u7684\u4e00\u9879\u9488\u5bf939\u4eba\u7684\u7814\u7a76\u5206\u6790\u4e86\u4f4e\u70ed\u91cf\u996e\u98df\u548c\u82f9\u679c\u9152\u918b\u4e0e12\u5468\u672a\u4f7f\u7528\u82f9\u679c\u918b\u7684\u4f4e\u70ed\u91cf\u996e\u98df\u76f8\u6bd4\u7684\u5f71\u54cd\u3002\u7814\u7a76\u4eba\u5458\u5728\u670d\u7528\u82f9\u679c\u918b\u7684\u53c2\u4e0e\u8005\u4e2d\u53d1\u73b0\u4ee5\u4e0b\u5185\u5bb9\uff1a <\/p>\n\n\n\n<ul><li>\u4f53\u91cd\u51cf\u8f7b<\/li><li>\u51cf\u5c11\u5185\u810f\u548c\u76ae\u4e0b\u8102\u80aa\u91cf<\/li><li>\u8f83\u4f4e\u7684\u4f53\u91cd\u6307\u6570\uff08BMI\uff09 <\/li><li>\u6539\u5584\u4e86\u4ed6\u4eec\u7684\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u9178\u916f\u6c34\u5e73\u3002 <\/li><\/ul>\n\n\n\n<p id=\"tw-target-text\">\u8fd9\u4e9b\u53d1\u73b0\u8868\u660e\u82f9\u679c\u918b\u53ef\u4ee5\u652f\u6301\u5176\u4ed6\u51cf\u80a5\u65b9\u6cd5\u3002\u53e6\u4e00\u9879\u753120\u540d\u53c2\u4e0e\u8005\u53c2\u52a0\u7684\u5c0f\u578b\u7814\u7a76\u8c03\u67e5\u4e86\u6bcf\u592920\u6beb\u5347\u82f9\u679c\u918b\u5728\u6c34\u4e2d\u7684\u5f71\u54cd\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u8fd910\u540d\u8d85\u91cd\u4eba\u7fa4\u7684BMI\u8f83\u4f4e\uff0c\u800c\u5176\u4ed610\u4f4d2\u578b\u7cd6\u5c3f\u75c5\u7684\u53d7\u8bd5\u8005\u7684\u7a7a\u8179\u8840\u7cd6\u8f83\u4f4e\u3002 <br><\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u5176\u4ed6\u5065\u5eb7\u76ca\u5904 <\/h2>\n\n\n\n<p id=\"tw-target-text\">\u82f9\u679c\u918b\u5bf9\u67d0\u4e9b\u4eba\u53ef\u80fd\u8fd8\u6709\u5176\u4ed6\u5065\u5eb7\u76ca\u5904\u3002\u5173\u4e8e\u82f9\u679c\u918b\u7684\u4f7f\u7528\u7684\u8bb8\u591a\u7814\u7a76\u90fd\u5f88\u5c11\uff0c\u4f46\u662f\u6709\u65e9\u671f\u8bc1\u636e\u8868\u660e\u5b83\u53ef\u4ee5\u5e2e\u52a9\uff1a <\/p>\n\n\n\n<ul><li>\u63a7\u5236\u8840\u7cd6 <\/li><li>\u5f71\u54cd\u98df\u7269\u7684\u6d88\u5316\u65b9\u5f0f<\/li><li>\u652f\u6301\u9759\u8109\u66f2\u5f20\u7684\u6cbb\u7597 <\/li><li>\u6740\u6b7b\u6709\u5bb3\u7ec6\u83cc\u548c\u771f\u83cc <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Omdat dit drankje bacteri\u00ebn en gist bevat, beweren sommige mensen dat het een bron van probiotica is. Probiotica zijn micro-organismen die de gezondheid ten goede komen. In ongeraffineerde appelazijn vormen bacteri\u00ebn en gist een losse klomp op de bodem van een fles die sommige mensen &#8216;de moeder&#8217; noemen. In het Engels wordt dit &#8220;the mother&#8221; genoemd.<\/p><\/blockquote><\/figure>\n\n\n\n<p id=\"tw-target-text\">\u79d1\u5b66\u5bb6\u5728\u5927\u9f20\u4e2d\u8fdb\u884c\u7684\u5176\u4ed6\u7814\u7a76\u8868\u660e\uff0c\u82f9\u679c\u918b\u53ef\u4ee5\u5e2e\u52a9\u4f24\u53e3\u6108\u5408\uff0c\u589e\u52a0\u5927\u8111\u5065\u5eb7\u5e76\u964d\u4f4e\u8840\u538b\u3002\u4f46\u662f\uff0c\u7814\u7a76\u4eba\u5458\u5c1a\u672a\u5728\u4eba\u4f53\u4e2d\u590d\u5236\u8fd9\u4e9b\u7ed3\u679c\uff0c\u56e0\u6b64\u5c1a\u4e0d\u6e05\u695a\u82f9\u679c\u918b\u662f\u5426\u5177\u6709\u76f8\u540c\u7684\u76ca\u5904\u3002\u6709\u4eba\u58f0\u79f0\u82f9\u679c\u918b\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4f53\u6e05\u9664\u6bd2\u7d20\uff0c\u4f46\u662f\u79d1\u5b66\u8bc1\u636e\u5e76\u4e0d\u652f\u6301\u8fd9\u79cd\u7406\u8bba\u3002 <\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u526f\u4f5c\u7528<\/h2>\n\n\n\n<p id=\"tw-target-text\">\u82f9\u679c\u918b\u901a\u5e38\u662f\u5b89\u5168\u7684\uff0c\u4f46\u5bf9\u67d0\u4e9b\u4eba\u6765\u8bf4\u53ef\u80fd\u6709\u526f\u4f5c\u7528\u6216\u5f0a\u7aef\u3002\u9178\u5ea6\u4f1a\u5f71\u54cd\u7259\u91c9\u8d28\uff0c\u7279\u522b\u662f\u5982\u679c\u4e0d\u7ecf\u7a00\u91ca\u5c31\u98df\u7528\u3002\u56e0\u6b64\uff0c\u7a00\u91ca\u98df\u7269\u6216\u996e\u6599\u4e2d\u7684\u6444\u5165\u91cf\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002\u60a8\u4e5f\u53ef\u4ee5\u7528\u5438\u7ba1\u559d\u5b83\uff0c\u4ee5\u514d\u7259\u9f7f\u73d0\u7405\u8d28\u53d7\u5230\u5f71\u54cd\u3002\u5176\u4ed6\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u548c\u76f8\u4e92\u4f5c\u7528\u5305\u62ec\uff1a <\/p>\n\n\n\n<ul><li>\u6076\u5fc3<\/li><li>\u9178\u53cd\u6d41\u52a0\u91cd<\/li><li>\u6539\u53d8\u80f0\u5c9b\u7d20\u6c34\u5e73<\/li><li>\u4f4e\u94be\u6c34\u5e73\u6076\u5316<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u4eba\u4eec\u60a3\u6709\u6162\u6027\u80be\u810f\u75be\u75c5\uff0c\u82f9\u679c\u918b\u4e5f\u4f1a\u4f7f\u80be\u810f\u8d85\u8d1f\u8377\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u5065\u5eb7\u9650\u5236\uff0c\u5219\u5728\u5c1d\u8bd5\u4f7f\u7528\u8fd9\u79cd\u836f\u7269\u4e4b\u524d\uff0c\u5e94\u59cb\u7ec8\u54a8\u8be2\u533b\u751f\u3002<\/p>\n\n\n\n<h2><br>\u5982\u4f55\u4f7f\u7528 <\/h2>\n\n\n\n<p>2009\u5e74\u7684\u4e00\u9879\u8f83\u65e9\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u670d\u7528\u5c11\u91cf\u82f9\u679c\u918b\u662f\u51cf\u80a5\u7684\u6700\u6709\u6548\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u60f3\u559d\u8fd9\u79cd\u5065\u5eb7\u996e\u6599\u6765\u51cf\u80a5\uff0c\u5efa\u8bae\u6bcf\u5929\u4ee51:10\u7684\u6bd4\u4f8b\u6dfb\u52a0\u5c11\u91cf\u7684\u6c34\u3002\u4e00\u4e2a\u4f8b\u5b50\u662f\u4e00\u676f\u8336\u4e2d\u76841\u81f32\u8336\u5319\u3002\u4e0e\u6a44\u6984\u6cb9\u6df7\u5408\u7528\u4f5c\u8272\u62c9\u8c03\u5473\u6599\u65f6\uff0c\u6240\u9700\u7684\u6444\u5165\u5242\u91cf\u4e5f\u80fd\u5f88\u597d\u5730\u8d77\u4f5c\u7528\u3002<\/p>\n\n\n\n<p id=\"tw-target-text\">\u6b64\u5916\uff0c\u8fd9\u79cd\u4fdd\u5065\u996e\u6599\u53ef\u4ee5\u652f\u6301 <a aria-label=\"\u7981\u98df\uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/codetofreedom.com\/en\/benefits-intermittent-fasting-intermittent-fasting\/?preview_id=67&amp;preview_nonce=1e0d17fc8a&amp;preview=true&amp;_thumbnail_id=87\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u7981\u98df<\/a>\u3002\u9664\u6c34\uff0c\u666e\u901a\u8336\u6216\u5496\u5561\u4ee5\u5916\u7684\u5927\u591a\u6570\u996e\u6599\u90fd\u4f1a\u5f15\u8d77\u4e00\u5b9a\u7a0b\u5ea6\u7684\u80f0\u5c9b\u7d20\u53cd\u5e94\uff0c\u56e0\u6b64\u4f1a\u5f88\u5feb\u7981\u98df\uff0c\u4f46\u662f\u67e0\u6aac\u6c41\u548c\u918b\u7b49\u9178\uff08\u5c11\u91cf\uff09\u7684\u7cd6\uff0c\u5361\u8def\u91cc\u548c\u5927\u91cf\u8425\u517b\u7d20\u542b\u91cf\u4f4e\uff0c\u56e0\u6b64\u4e0d\u5e94\u5f15\u8d77\u80f0\u5c9b\u7d20\u7684\u91ca\u653e\u3002\u5f88\u9ad8\u5174\u77e5\u9053\uff01<\/p>\n\n\n\n<h2 id=\"tw-target-text\">\u6982\u8981 <\/h2>\n\n\n\n<p id=\"tw-target-text\">\u82f9\u679c\u918b\u5177\u6709\u8bb8\u591a\u6f5c\u5728\u7684\u5065\u5eb7\u76ca\u5904\u3002\u4e00\u4e9b\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u4e59\u9178\u53ef\u4ee5\u5e2e\u52a9\u8d85\u91cd\u7684\u4eba\u5b9e\u73b0\u8f83\u4f4e\u7684BMI\uff0c\u5c24\u5176\u662f\u5728\u4e0e\u70ed\u91cf\u8f83\u5c11\u7684\u996e\u98df\u76f8\u7ed3\u5408\u65f6\u3002\u6700\u597d\u5728\u6c34\u4e2d\u7a00\u91ca\u4ea7\u54c1\u6216\u5c06\u5176\u6dfb\u52a0\u5230\u98df\u7269\u548c\u996e\u6599\u4e2d\u3002\u60a3\u6709\u6162\u6027\u75be\u75c5\u6216\u6b63\u5728\u670d\u836f\u7684\u4eba\u5e94\u5728\u6bcf\u5929\u5c1d\u8bd5\u6b64\u996e\u6599\u4e4b\u524d\u54a8\u8be2\u533b\u751f\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u5df2\u7ecf\u8fdb\u884c\u4e86\u8bb8\u591a\u79d1\u5b66\u7814\u7a76\uff0c\u4f46\u6837\u672c\u91cf\u5f88\u5c0f\uff0c\u79d1\u5b66\u5bb6\u4ecd\u7136\u9700\u8981\u505a\u66f4\u591a\u7684\u7814\u7a76\u3002\u8bf7\u53c2\u9605\u672c\u6587\u5e95\u90e8\u6709\u5173\u5404\u79cd\u79d1\u5b66\u6587\u7ae0\u7684\u53c2\u8003\u8d44\u6599\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u8d44\u6599\u6765\u6e90\u5305\u62ecResearch Gate\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" href=\"https:\/\/www.researchgate.net\/publication\/282379604_Effect_of_apple_cider_Vinegar_on_blood_glucose_level_in_diabetic_mice\" target=\"_blank\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u79d1\u5b66\u76f4\u63a5\u8bfe\u7a0b\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618300483\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u751f\u7269\u79d1\u5b66\uff0c\u751f\u7269\u6280\u672f\u548c\u751f\u7269\u5316\u5b66\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cPUB.MED\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Er zijn veel gezondheidsclaims rond appelazijn, waaronder dat het gewichtsverlies kan bevorderen. Er zijn aanwijzingen dat azijnzuur, een bestanddeel van azijn, tot op zekere hoogte kan helpen bij het afvallen. Wetenschappelijke studies tonen aan dat appelazijn geweldige gezondheidseigenschappen kan hebben die naast een caloriebeperkt dieet kunnen helpen af \u200b\u200bte slanken. In dit artikel zullen we [&hellip;]<\/p>","protected":false},"author":3,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,71,6,72,7],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":11,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/432\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}