{"id":353,"date":"2021-02-01T19:25:18","date_gmt":"2021-02-01T19:25:18","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=353"},"modified":"2021-02-09T16:35:50","modified_gmt":"2021-02-09T16:35:50","slug":"hoe-bewustzijn-en-onderbewustzijn-samenwerken","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e6%84%8f%e8%af%86%e5%92%8c%e6%bd%9c%e6%84%8f%e8%af%86%e5%a6%82%e4%bd%95%e4%b8%80%e8%b5%b7%e5%b7%a5%e4%bd%9c\/","title":{"rendered":"3\u79cd\u4f7f\u6211\u4eec\u7684\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u5728\u4e00\u8d77\u5de5\u4f5c\u7684\u65b9\u6cd5\u3002"},"content":{"rendered":"<p>\u5934\u8111\u662f\u6211\u4eec\u81ea\u5df1\u6700\u8ff7\u4eba\uff0c\u6700\u6709\u5f71\u54cd\u529b\u7684\u65b9\u9762\u4e4b\u4e00\u3002\u5b83\u6bd4\u6211\u4eec\u5236\u9020\u7684\u4efb\u4f55\u8d85\u7ea7\u8ba1\u7b97\u673a\u90fd\u8981\u5f3a\u5927\uff0c\u51e0\u4e4e\u53ef\u4ee5\u5b58\u50a8\u65e0\u9650\u91cf\u7684\u4fe1\u606f\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u5982\u4f55\u8bbf\u95ee\u6240\u6709\u5b58\u50a8\u7684\u4fe1\u606f\u53d6\u51b3\u4e8e\u5fc3\u667a\u6c34\u5e73\u3002\u4e00\u5171\u6709\u4e09\u4e2a\uff0c\u4f46\u662f\u5728\u672c\u6587\u4e2d\uff0c\u91cd\u70b9\u5c06\u653e\u5728\u6211\u4eec\u7684\u610f\u8bc6\u4e0e\u6f5c\u610f\u8bc6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u901a\u8fc7\u53d1\u73b0\u6211\u4eec\u5934\u8111\u4e2d\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u5229\u7528\u4e0d\u540c\u7684\u5934\u8111\u6765\u6700\u597d\u5730\u5b9e\u73b0\u6211\u4eec\u7684\u76ee\u6807\u3002<\/p>\n\n\n\n<p>\u5728\u897f\u683c\u8499\u5fb7\u00b7\u5f17\u6d1b\u4f0a\u5fb7\uff08Sigmund Freud\uff09\u7684\u4eba\u683c\u5fc3\u7406\u5206\u6790\u7406\u8bba\u4e2d\uff0c\u6709\u610f\u8bc6\u7684\u601d\u60f3\u5305\u62ec\u6211\u4eec\u610f\u8bc6\u4e2d\u7684\u4e00\u5207\u3002\u8fd9\u662f\u6211\u4eec\u53ef\u4ee5\u7406\u6027\u601d\u8003\u548c\u8c08\u8bba\u7684\u5fc3\u7406\u5904\u7406\u65b9\u9762\u3002<\/p>\n\n\n\n<p>\u610f\u8bc6\u5305\u62ec\u6211\u4eec\u5f53\u524d\u610f\u8bc6\u4e2d\u7684\u611f\u89c9\uff0c\u77e5\u89c9\uff0c\u8bb0\u5fc6\uff0c\u611f\u89c9\u548c\u5e7b\u60f3\u3002\u4e0e\u610f\u8bc6\u610f\u8bc6\u5bc6\u5207\u76f8\u5173\u7684\u662f\u6f5c\u610f\u8bc6\uff0c\u6f5c\u610f\u8bc6\u5305\u62ec\u6211\u4eec\u76ee\u524d\u5c1a\u672a\u8003\u8651\u7684\u4e8b\u7269\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u8f7b\u677e\u5730\u8fdb\u5165\u610f\u8bc6\u610f\u8bc6\u3002<\/p>\n\n\n\n<h2>\u51b0\u5c71\u9690\u55bb<\/h2>\n\n\n\n<p>\u4e3a\u4e86\u6700\u597d\u5730\u63ed\u793a\u5dee\u5f02\uff0c\u5b83\u9996\u5148\u6709\u52a9\u4e8e\u7406\u89e3\u601d\u7ef4\u7684\u4e0d\u540c\u5c42\u6b21\u3002\u4e3a\u6b64\uff0c\u6211\u4eec\u6c42\u52a9\u4e8e\u8fd9\u4e2a\u6982\u5ff5\u7684\u521b\u7acb\u8005\u897f\u683c\u8499\u5fb7\u00b7\u5f17\u6d1b\u4f0a\u5fb7\uff08Sigmund Freud\uff09\u3002<\/p>\n\n\n\n<p>\u5728\u4ed6\u7684\u7406\u8bba\u4e2d\uff0c\u4ed6\u4f7f\u7528\u4e86\u51b0\u5c71\u7684\u7c7b\u6bd4\uff0c\u5e76\u4e14\u8ba4\u4e3a\u5934\u8111\u53ef\u4ee5\u6784\u6210\u51b0\u5c71\u7684\u4e09\u4e2a\u90e8\u5206\u3002\u5f17\u6d1b\u4f0a\u5fb7\u7ecf\u5e38\u7528\u51b0\u5c71\u7684\u6bd4\u55bb\u6765\u63cf\u8ff0\u4eba\u7c7b\u4e2a\u6027\u7684\u4e09\u4e2a\u4e3b\u8981\u65b9\u9762\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/02\/Structural-Iceberg.svg\" alt=\"3\u79cd\u4f7f\u6211\u4eec\u7684\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u5728\u4e00\u8d77\u5de5\u4f5c\u7684\u65b9\u6cd5\u3002 \" class=\"wp-image-406\" width=\"280\" height=\"338\"\/><figcaption>3\u79cd\u4f7f\u6211\u4eec\u7684\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u5728\u4e00\u8d77\u5de5\u4f5c\u7684\u65b9\u6cd5\u3002 \uff08<a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/b\/be\/Structural-Iceberg.svg\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5982\u56fe\u3002<\/a>)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Het topje van de ijsberg dat zich boven het water uitstrekt, vertegenwoordigt het bewustzijn. Zoals je kunt zien bij een ijsberg, is de bewuste geest slechts het &#8220;topje van de ijsberg&#8221;. De bewuste geest is het ijs boven het water. Dit vormt slechts een klein deel van de ijsberg aangezien het meeste ijs onder water is. Alles onder water is opgedeeld in nog twee delen. Het voorbewustzijn is alles onder de waterlijn, terwijl het onderbewustzijn ver beneden is.<\/p>\n\n\n\n<p>\u4e4d\u770b\u8d77\u6765\uff0c\u8fd9\u79cd\u7c7b\u6bd4\u53ef\u80fd\u6ca1\u6709\u591a\u5927\u610f\u4e49\uff0c\u4f46\u662f\u5982\u679c\u60a8\u770b\u4e00\u4e0b\u5f17\u6d1b\u4f0a\u5fb7\u5173\u4e8e\u6bcf\u4e2a\u4eba\u7684\u6240\u4f5c\u6240\u4e3a\u7684\u7ed3\u8bba\uff0c\u5c31\u4f1a\u53d1\u73b0\u4e00\u4e9b\u771f\u7406\u3002<\/p>\n\n\n\n<ul><li>\u6709\u610f\u8bc6\u7684\u601d\u60f3\u662f\u6211\u4eec\u6240\u6709\u601d\u60f3\uff0c\u611f\u89c9\uff0c\u5e0c\u671b\u548c\u8bb0\u5fc6\u7684\u5b58\u50a8\u5730\u3002\u8fd9\u662f\u6211\u4eec\u7528\u6765\u601d\u8003\u548c\u4ea4\u8c08\u7684\u90e8\u5206\u3002\u56de\u5230\u51b0\u5c71\u7684\u6bd4\u55bb\uff0c\u60a8\u53ef\u4ee5\u8bf4\u8fd9\u4e9b\u90fd\u662f\u9700\u8981\u4e00\u70b9\u52aa\u529b\u624d\u80fd\u770b\u5230\u7684\u4e1c\u897f\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u524d\u610f\u8bc6\u4e0d\u662f\u6211\u4eec\u5934\u8111\u4e2d\u6700\u524d\u6cbf\u7684\u4e1c\u897f\uff0c\u800c\u662f\u6211\u4eec\u53ef\u4ee5\u7a0d\u52a0\u52aa\u529b\u5c31\u80fd\u6d6e\u51fa\u6c34\u9762\u7684\u4e1c\u897f\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u540e\u8005\u662f\u6f5c\u610f\u8bc6\uff0c\u5b83\u5b58\u50a8\u4e86\u6211\u4eec\u610f\u8bc6\u4e4b\u5916\u7684\u611f\u89c9\uff0c\u51b2\u52a8\u548c\u8bb0\u5fc6\u3002\u8fd9\u4e9b\u901a\u5e38\u662f\u6211\u4eec\u538b\u6291\u7684\u4e1c\u897f\uff0c\u4f8b\u5982\u75db\u82e6\uff0c\u6050\u60e7\u6216\u51b2\u7a81\u3002\u8fd9\u4e9b\u4e8b\u4ef6\u6307\u5bfc\u6211\u4eec\u7684\u6574\u4f53\u884c\u4e3a\uff0c\u52a8\u673a\u548c\u51b3\u7b56\u3002<\/li><\/ul>\n\n\n\n<p>\u6709\u610f\u8bc6\u7684\u601d\u60f3\u60f3\u8981\u4ece\u610f\u8bc6\u4e2d\u9690\u85cf\u7684\u4e8b\u7269\u5728\u65e0\u610f\u8bc6\u7684\u601d\u60f3\u4e2d\u88ab\u6291\u5236\u3002\u5c3d\u7ba1\u6211\u4eec\u4e0d\u4e86\u89e3\u8fd9\u4e9b\u611f\u89c9\uff0c\u601d\u60f3\uff0c\u51b2\u52a8\u548c\u60c5\u611f\uff0c\u4f46\u5f17\u6d1b\u4f0a\u5fb7\u8ba4\u4e3a\u6f5c\u610f\u8bc6\u4ecd\u7136\u53ef\u4ee5\u5f71\u54cd\u6211\u4eec\u7684\u884c\u4e3a\u3002<\/p>\n\n\n\n<p>\u5b58\u5728\u4e8e\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u4e2d\u7684\u4e8b\u7269\u53ea\u80fd\u4ee5\u53d8\u76f8\u7684\u5f62\u5f0f\u63d0\u4f9b\u7ed9\u610f\u8bc6\u8005\u3002\u4f8b\u5982\uff0c\u6f5c\u610f\u8bc6\u7684\u5185\u5bb9\u53ef\u4ee5\u4ee5\u68a6\u7684\u5f62\u5f0f\u8fdb\u5165\u610f\u8bc6\u3002\u5f17\u6d1b\u4f0a\u5fb7\u8ba4\u4e3a\uff0c\u901a\u8fc7\u5206\u6790\u68a6\u7684\u5185\u5bb9\uff0c\u4eba\u4eec\u53ef\u4ee5\u53d1\u73b0\u6f5c\u610f\u8bc6\u5bf9\u6f5c\u610f\u8bc6\u884c\u4e3a\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u610f\u8bc6\u4e0e\u6f5c\u610f\u8bc6\u4e4b\u95f4\u7684\u5dee\u5f02<br><\/h2>\n\n\n\n<p>\u6709\u610f\u8bc6\u7684\u5934\u8111\u5305\u62ec\u60a8\u5f53\u524d\u77e5\u9053\u548c\u6b63\u5728\u8003\u8651\u7684\u6240\u6709\u4e8b\u7269\u3002\u5b83\u6709\u70b9\u7c7b\u4f3c\u4e8e\u77ed\u671f\u8bb0\u5fc6\uff0c\u4f46\u5bb9\u91cf\u6709\u9650\u3002\u60a8\u5bf9\u81ea\u5df1\u548c\u5468\u56f4\u4e16\u754c\u7684\u610f\u8bc6\u662f\u610f\u8bc6\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p>\u6f5c\u610f\u8bc6\u7684\u5927\u8111\u5305\u62ec\u6211\u4eec\u76ee\u524d\u53ef\u80fd\u5c1a\u672a\u610f\u8bc6\u5230\u7684\u4e8b\u7269\uff0c\u4f46\u662f\u5982\u679c\u5fc5\u8981\u7684\u8bdd\uff0c\u6211\u4eec\u53ef\u4ee5\u8fdb\u5165\u6211\u4eec\u7684\u610f\u8bc6\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u80fd\u6682\u65f6\u6ca1\u6709\u8003\u8651\u5982\u4f55\u89e3\u51b3\u6570\u5b66\u95ee\u9898\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u8bbf\u95ee\u4fe1\u606f\u5e76\u5728\u9047\u5230\u95ee\u9898\u65f6\u77e5\u9053\u5b83\u3002\u6f5c\u610f\u8bc6\u662f\u4e0e\u666e\u901a\u8bb0\u5fc6\u76f8\u5bf9\u5e94\u7684\u4e00\u90e8\u5206\u3002\u8fd9\u4e9b\u8bb0\u5fc6\u4e0d\u662f\u6709\u610f\u8bc6\u7684\uff0c\u4f46\u662f\u6211\u4eec\u53ef\u4ee5\u968f\u65f6\u5c06\u5b83\u4eec\u5e26\u56de\u610f\u8bc6\u4e2d\u3002<\/p>\n\n\n\n<p>\u5c3d\u7ba1\u610f\u8bc6\u5f88\u91cd\u8981\uff0c\u4f46\u5f17\u6d1b\u4f0a\u5fb7\u8ba4\u4e3a\u4ed6\u4eec\u6bd4\u6f5c\u610f\u8bc6\u8981\u91cd\u8981\u5f97\u591a\u3002\u5931\u53bb\u77e5\u89c9\u7684\u5927\u8111\u53ef\u4ee5\u5904\u7406\u4e0d\u5c11\u4e8e1,120\u4e07\u6bd4\u7279\uff0c\u800c\u610f\u8bc6\u53ea\u670960\u4f4d\u3002\u8fd9\u610f\u5473\u7740\u6211\u4eec\u6b63\u5728\u505a\u7684\u5927\u7ea65%\u662f\u6709\u610f\u8bc6\u7684\uff0c\u800c95%\u662f\u65e0\u610f\u8bc6\u7684\u3002\u6f5c\u610f\u8bc6\u51b3\u5b9a\u4e86\u6211\u4eec\u5bf995%\u7684\u884c\u52a8\uff0c\u662f\u6211\u4eec\u611f\u77e5\u73b0\u5b9e\u7684\u8fc7\u6ee4\u5668\u3002<\/p>\n\n\n\n<h2>\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u662f\u5206\u5f00\u7684\uff0c\u4f46\u662f\u4ed6\u4eec\u53ef\u4ee5\u4e00\u8d77\u5de5\u4f5c<\/h2>\n\n\n\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u5904\u4e8e\u4e0d\u540c\u7684\u5c42\u6b21\uff0c\u5e76\u5b58\u50a8\u4e0d\u540c\u7684\u4fe1\u606f\u3002\u4f46\u662f\uff0c\u8fd8\u6709\u5176\u4ed6\u5dee\u5f02\u3002 <\/p>\n\n\n\n<p><strong>\u4fe1\u5ff5\u5dee\u5f02<\/strong><\/p>\n\n\n\n<p>\u8fd9\u662f\u6307\u610f\u8bc6\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6\u5177\u6709\u4e0d\u540c\u7684\u4fe1\u5ff5\u8fd9\u4e00\u4e8b\u5b9e\u3002 <\/p>\n\n\n\n<p>Net als bij dieren bevinden veel van onze beslissingsfactoren zich onder de oppervlakte. Een dier &#8220;besluit&#8221; niet om te vliegen of te jagen, te slapen of te vechten op de manier waarop we veel van onze eigen keuzes maken over wat te doen &#8211; het volgt gewoon de instructies die afkomstig zijn van de onderbewuste delen van zijn hersenen.<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u76f8\u540c\u7c7b\u578b\u7684\u6307\u4ee4\u662f\u4ece\u6211\u4eec\u5927\u8111\u7684\u76f8\u540c\u90e8\u4f4d\u53d1\u51fa\u7684\uff0c\u6709\u65f6\u662f\u51fa\u4e8e\u826f\u597d\u7684\u8fdb\u5316\u539f\u56e0\uff0c\u6709\u65f6\u662f\u5bf9\u6211\u4eec\u6709\u5bb3\u3002\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u6050\u60e7\u548c\u6b32\u671b\u901a\u8fc7\u8bf8\u5982\u7231\uff0c\u6050\u60e7\u548c\u9f13\u821e\u4e4b\u7c7b\u7684\u60c5\u7eea\u6765\u6307\u5bfc\u6211\u4eec\u7684\u52a8\u673a\u548c\u884c\u52a8\u3002 <\/p>\n\n\n\n<p>Terwijl sommige onderbewuste delen van onze hersenen gevaarlijk dierlijk zijn, zijn andere slimmer en sneller dan onze bewuste geest. Onze grootste momenten van inspiratie komen vaak uit ons onderbewustzijn. We ervaren deze creatieve doorbraken wanneer we ontspannen zijn en niet proberen toegang te krijgen tot het deel van de hersenen waarin ze zich bevinden, wat over het algemeen de neocortex is. Als je zegt: &#8220;Ik dacht net aan iets&#8221;, merkte je dat je onderbewustzijn je bewuste geest iets vertelde. Met training is het mogelijk om deze communicatiestroom te openen.<\/p>\n\n\n\n<p>\u8fd9\u610f\u5473\u7740\uff0c\u5982\u679c\u60a8\u6539\u53d8\u4e3b\u610f\uff0c\u5219\u4e0d\u4f1a\u81ea\u52a8\u66f4\u6539\u6f5c\u610f\u8bc6\u7a0b\u5e8f\u3002\u610f\u8bc6\u4ece\u6f5c\u610f\u8bc6\u4e2d\u5b66\u4e60\u7684\u65b9\u5f0f\u6709\u6240\u4e0d\u540c\u3002<br>\u5728\u524d\u989d\u76ae\u8d28\u7684\u524d\u989d\u6b63\u540e\u65b9\uff0c\u60a8\u7684\u610f\u8bc6\u5934\u8111\u5c06\u60a8\u8868\u793a\u4e3a\u4e00\u4e2a\u72ec\u7279\u7684\u4e2a\u4f53\u3002\u6211\u8ba4\u4e3a\u53ef\u4ee5\u80af\u5b9a\u5730\u8bf4\u8fd9\u4e3b\u8981\u662f\u60a8\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5c3d\u7ba1\u6211\u4eec\u7684\u60f3\u6cd5\u6709\u4e0d\u540c\u7684\u770b\u6cd5\uff0c\u4f46\u4ed6\u4eec\u6709\u53ef\u80fd\u5171\u540c\u52aa\u529b\u3002<\/p>\n\n\n\n<p>Denk bijvoorbeeld aan het uitstellen van een taak om een &#8216;gloeilamp&#8217;-idee te krijgen. Dat idee kwam nergens specifiek vandaan, maar eerder uit je onderbewustzijn.<\/p>\n\n\n\n<p><strong>\u4e3b\u52a8\u4e0e\u88ab\u52a8<\/strong><br>\u6700\u540e\u7684\u533a\u522b\u662f\u6211\u4eec\u601d\u7ef4\u7684\u6bcf\u4e2a\u90e8\u5206\u7684\u53c2\u4e0e\u7a0b\u5ea6\uff0c\u800c\u6700\u597d\u7684\u89e3\u91ca\u65b9\u5f0f\u662f\u901a\u8fc7\u4e00\u4e2a\u6211\u4eec\u90fd\u53ef\u4ee5\u8ba4\u540c\u7684\u4f8b\u5b50\u3002<\/p>\n\n\n\n<p>\u6709\u65f6\u60a8\u4f1a\u89c9\u5f97\u81ea\u5df1\u56e0\u4e3a\u601d\u7ef4\u6df7\u4e71\u800c\u65e0\u6cd5\u5165\u7761\u5417\uff1f<\/p>\n\n\n\n<p>\u90e8\u5206\u539f\u56e0\u662f\u7531\u4e8e\u6f5c\u610f\u8bc6\u3002\u5f53\u60a8\u5165\u7761\u65f6\uff0c\u60a8\u7684\u610f\u8bc6\u5728\u4f11\u606f\uff0c\u4f46\u662f\u60a8\u7684\u6f5c\u610f\u8bc6\u5374\u4e0d\u5728\u3002<\/p>\n\n\n\n<p>\u5b9e\u9645\u4e0a\uff0c\u6f5c\u610f\u8bc6\u6c38\u8fdc\u4e0d\u4f1a\u5165\u7761\u3002\u5b83\u5168\u5929\u5019\u8fd0\u4f5c\uff0c\u53ef\u63a7\u5236\u60a8\u7684\u8eab\u4f53\uff0c\u547c\u5438\u5e76\u7ef4\u6301\u5668\u5b98\u529f\u80fd\u548c\u7ec6\u80de\u751f\u957f\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u662f\u6211\u4eec\u505a\u68a6\u7684\u539f\u56e0\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u6211\u4eec\u53ea\u8bb0\u5f97\u90a3\u4e2a\u68a6\u7684\u751f\u52a8\u7ec6\u8282\u3002<\/p>\n\n\n\n<p>\u8fd9\u6837\uff0c\u6f5c\u610f\u8bc6\u5c31\u53d8\u5f97\u88ab\u52a8\u4e86\u3002\u5b83\u7ee7\u7eed\u5de5\u4f5c\uff0c\u4f46\u901a\u5e38\u662f\u6211\u4eec\u4e0d\u77e5\u9053\u7684\u3002\u6211\u4eec\u5f53\u7136\u53ef\u4ee5\u52a0\u6df1\u8fd9\u79cd\u8054\u7cfb\u3002<\/p>\n\n\n\n<h2>\u5982\u4f55\u63d0\u9ad8\u610f\u8bc6\u548c\u6f5c\u610f\u8bc6<br><\/h2>\n\n\n\n<p>\u65e2\u7136\u60a8\u5bf9\u6bcf\u4e2a\u5fc3\u7075\u7684\u884c\u4e3a\u6709\u4e86\u66f4\u597d\u7684\u4e86\u89e3\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u6539\u5584\u610f\u8bc6\u4e0e\u6f5c\u610f\u8bc6\u4e4b\u95f4\u7684\u8054\u7cfb\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u6cd5\u6765\u6539\u5584\u8fd9\u79cd\u8054\u7cfb\uff0c\u5176\u4e2d\u5927\u591a\u6570\u6e90\u81ea\u6709\u610f\u8bc6\u7684\u5934\u8111\u53ef\u4ee5\u5efa\u7acb\u7684\u4e60\u60ef\uff0c\u4ee5\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u589e\u5f3a\u6f5c\u610f\u8bc6\u3002<\/p>\n\n\n\n<h3>\u8003\u8651\u6211\u4eec\u7684\u5185\u90e8\u73af\u5883<\/h3>\n\n\n\n<p>\u5c3d\u7ba1\u6211\u4eec\u5fc5\u987b\u7167\u987e\u597d\u81ea\u5df1\u7684\u5168\u7403\u73af\u5883\uff0c\u4f46\u6211\u4eec\u7684\u5185\u90e8\u73af\u5883\u4e5f\u5f88\u91cd\u8981\u3002\u5927\u591a\u6570\u4eba\u53ef\u80fd\u6ca1\u6709\u8003\u8651\u5230\u4ed6\u4eec\u7684\u6f5c\u610f\u8bc6\u73af\u5883\u3002<\/p>\n\n\n\n<p>\u8fd9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u540c\u6837\uff0c\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u603b\u662f\u6d3b\u8dc3\u5e76\u4e14\u5438\u6536\u4e00\u5207\u3002\u4fe1\u5ff5\u5e76\u975e\u4e00\u65e0\u662f\u5904\u3002\u6211\u4eec\u7684\u4fe1\u5ff5\u662f\u57fa\u4e8e\u6211\u4eec\u6240\u770b\u5230\u7684\u4fe1\u606f\uff0c\u5f97\u51fa\u7684\u7ed3\u8bba\u4ee5\u53ca\u5c06\u5176\u4e0e\u73b0\u5b9e\u7684\u5176\u4f59\u90e8\u5206\u8fdb\u884c\u6bd4\u8f83\u7684\u65b9\u5f0f\u800c\u589e\u957f\u7684\u3002\u6211\u4eec\u4e0d\u65ad\u5730\u8fd9\u6837\u505a\u3002<\/p>\n\n\n\n<p>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6211\u4eec\u7684\u65e5\u5e38\u73af\u5883\u5145\u6ee1\u4e86\u60c5\u7eea\u3002\u6700\u7a81\u51fa\u7684\u662f\u6d88\u6781\u548c\u6597\u4e89\u3002<\/p>\n\n\n\n<p>\u5f53\u6211\u4eec\u98df\u7528\u5b83\u65f6\uff0c\u5b83\u4f1a\u4ee4\u4eba\u6cae\u4e27\uff0c\u4f46\u968f\u7740\u65f6\u95f4\u7684\u6d41\u901d\uff0c\u5b83\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u884c\u4e3a\u3002\u56e0\u6b64\uff0c\u660e\u667a\u5730\u4f7f\u7528\u4fe1\u606f\u63d0\u4f9b\u975e\u5e38\u91cd\u8981\u3002 <\/p>\n\n\n\n<p>\u9664\u975e\u5fc5\u8981\uff0c\u5426\u5219\u4e0d\u8981\u542c\u65b0\u95fb\u3002\u4e0d\u8981\u82b1\u65f6\u95f4\u966a\u4f34\u90a3\u4e9b\u4f7f\u60a8\u5931\u671b\u6216\u6709\u6bd2\u7684\u4eba\u3002\u901a\u8fc7\u4e0d\u540c\u7684\u5a92\u4f53\u66f4\u591a\u5730\u5173\u6ce8\u6b63\u9762\u4fe1\u606f\u3002<\/p>\n\n\n\n<h3>\u53ef\u89c6\u5316<\/h3>\n\n\n\n<p>\u8bb0\u4f4f\uff0c\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u662f\u6211\u4eec\u505a\u68a6\u7684\u601d\u60f3\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8bdd\uff0c\u90a3\u4e48\u6f5c\u610f\u8bc6\u5c31\u559c\u6b22\u56fe\u7247\u662f\u6709\u610f\u4e49\u7684\u3002<\/p>\n\n\n\n<p>\u5c06\u56fe\u50cf\u4ece\u6211\u4eec\u7684\u610f\u8bc6\u4f20\u9012\u5230\u6f5c\u610f\u8bc6\u7684\u6700\u597d\u65b9\u6cd5\u662f\u53ef\u89c6\u5316\u3002<\/p>\n\n\n\n<p>Het idee is om een kleine hoeveelheid tijd &#8211; ongeveer 15 minuten per dag &#8211; te besteden aan het uitbeelden van positieve sc\u00e8nes van jou en je levenservaringen.<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u53ef\u89c6\u5316\u4efb\u4f55\u60a8\u60f3\u8981\u7684\u4e1c\u897f\uff0c\u4f8b\u5982\u5047\u671f\uff0c\u4eba\u9645\u5173\u7cfb\u6ee1\u8db3\uff0c\u8fd0\u52a8\u7b49\u3002<\/p>\n\n\n\n<p>\u60f3\u6cd5\u662f\u59cb\u7ec8\u5982\u4e00\u5730\u6267\u884c\u6b64\u64cd\u4f5c\uff0c\u5e76\u4e14\u968f\u7740\u65f6\u95f4\u7684\u6d41\u901d\uff0c\u8fd9\u4e9b\u56fe\u50cf\u5c06\u5f00\u59cb\u53d6\u4ee3\u5bf9\u8fd9\u4e9b\u65b9\u9762\u7684\u4efb\u4f55\u8d1f\u9762\u60f3\u6cd5\u3002\u4efb\u4f55\u6050\u60e7\uff0c\u6000\u7591\u6216\u5fe7\u8651\u90fd\u4f1a\u6162\u6162\u6d88\u5931\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u83b7\u5f97\u66f4\u5927\u7684\u6548\u679c\uff0c\u8fd8\u53ef\u4ee5\u5c06\u5f3a\u70c8\u7684\u79ef\u6781\u60c5\u7eea\u5f62\u8c61\u5316\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u5728\u5065\u8eab\u623f\u4e2d\u5bb3\u6015\u953b\u70bc\uff0c\u5219\u5c06\u953b\u70bc\u53ef\u89c6\u5316\u3002\u53ef\u89c6\u5316\u953b\u70bc\u7ed3\u675f\u65f6\u7684\u81ea\u6211\u611f\u89c9\u4ee5\u53ca\u8fbe\u5230\u5065\u5eb7\u76ee\u6807\u65f6\u7684\u611f\u89c9\u3002<\/p>\n\n\n\n<h3>\u7533\u660e<\/h3>\n\n\n\n<p>\u8fdb\u884c\u6539\u8fdb\u7684\u7b2c\u4e09\u79cd\u65b9\u6cd5\u662f\u786e\u8ba4\u3002\u8be5\u6280\u672f\u7c7b\u4f3c\u4e8e\u53ef\u89c6\u5316\uff0c\u4f46\u662f\u5728\u8fd9\u91cc\u60a8\u5c06\u91cd\u70b9\u653e\u5728\u8a00\u8bed\u548c\u601d\u60f3\u4e0a\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u6240\u6709\u4fe1\u606f\u548c\u601d\u60f3\u90fd\u88ab\u5438\u6536\u5230\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u4e2d\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6211\u4eec\u5b9a\u671f\u704c\u8f93\u6b63\u9762\u7684\u8bdd\u8bed\uff0c\u6211\u4eec\u7684\u65cb\u5f8b\u4f1a\u968f\u7740\u65f6\u95f4\u800c\u6539\u53d8\u3002<\/p>\n\n\n\n<p>\u786e\u8ba4\u540e\uff0c\u8981\u4f7f\u5176\u6709\u6548\u5de5\u4f5c\uff0c\u9700\u8981\u9075\u5faa\u4e00\u4e9b\u89c4\u5219\uff1a<\/p>\n\n\n\n<p>\u4f7f\u7528\u73b0\u5728\u65f6<br>Wilt je meer zelfvertrouwen hebben? Zeg tegen jezelf: &#8220;Ik heb er vertrouwen in.&#8221; Zelfs als je er geen vertrouwen in hebt, kun je je onderbewustzijn voor de gek houden omdat het de toekomst niet kan voorspellen. Het kent alleen dit moment. Blijf ook alleen bij positieve uitspraken.<\/p>\n\n\n\n<p>\u5c06\u60a8\u7684\u8a00\u8bed\u4e0e\u60c5\u611f\u8054\u7cfb\u8d77\u6765<br>\u5c3d\u7ba1\u76ee\u524d\u6240\u4f5c\u7684\u9648\u8ff0\u53ef\u80fd\u662f\u4e0d\u6b63\u786e\u7684\uff0c\u4f46\u4e00\u4e2a\u4f1f\u5927\u7684\u52a8\u673a\u6b63\u5728\u63d0\u9192\u6211\u4eec\u6211\u4eec\u5bf9\u65b0\u73b0\u5b9e\u7684\u611f\u89c9\u3002\u5982\u679c\u60a8\u60f3\u8981\u66f4\u597d\u7684\u5065\u5eb7\uff0c\u8bf7\u5f00\u59cb\u5524\u8d77\u4f7f\u60a8\u611f\u5230\u5065\u5eb7\u7684\u60c5\u7eea\u3002<\/p>\n\n\n\n<p>\u91cd\u590d\u8fd9\u4e2a\u8fc7\u7a0b<br>\u60a8\u4e0d\u4ec5\u5e94\u8be5\u6bcf\u5929\u6267\u884c\u4e00\u6b21\u6b64\u64cd\u4f5c\uff0c\u800c\u4e14\u8fd8\u53ef\u4ee5\u5728\u4e00\u6574\u5929\u5185\u91cd\u590d\u8fd9\u4e9b\u64cd\u4f5c\u3002\u6bcf\u5929\u90fd\u5305\u542b\u80af\u5b9a\u7684\u80af\u5b9a <a href=\"https:\/\/codetofreedom.com\/zh\/%e6%af%8f%e5%a4%a9%e5%86%a5%e6%83%b3%e7%9a%8412%e7%a7%8d%e7%bb%8f%e9%aa%8c%e8%af%81%e7%9a%84%e5%a5%bd%e5%a4%84\/\" target=\"_blank\" aria-label=\" \uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u51a5\u60f3<\/a> \u5e38\u89c4\u3002<\/p>\n\n\n\n<h2>\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u4e24\u79cd\u601d\u60f3\u4e4b\u95f4\u7684\u8054\u7cfb\u662f\u6709\u529b\u7684\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5bf9\u751f\u6d3b\u65b9\u5f0f\u7684\u5fae\u5c0f\u6539\u53d8\u4f1a\u5f71\u54cd\u60a8\u7684\u6001\u5ea6\u548c\u751f\u6d3b\u3002\u5f53\u60a8\u8003\u8651\u6211\u4eec\u7684\u610f\u8bc6\u601d\u7ef4\u4e0e\u6f5c\u610f\u8bc6\u601d\u7ef4\u5982\u4f55\u8fd0\u4f5c\u65f6\uff0c\u8fd9\u4e00\u70b9\u5c31\u5f88\u6e05\u695a\u4e86\u3002<\/p>\n\n\n\n<p>\u8bb0\u4f4f\uff0c\u6211\u4eec\u7684\u610f\u8bc6\u662f\u6d3b\u8dc3\u7684\uff0c\u4f1a\u5b8c\u6210\u4efb\u52a1\u7684\u3002\u8fd9\u662f\u6211\u4eec\u7684\u524d\u7ebf\u3002\u4e00\u76f4\u4ee5\u6765\uff0c\u6211\u4eec\u7684\u6f5c\u610f\u8bc6\u4e00\u76f4\u5728\u56db\u5904\u5f20\u671b\uff0c\u5438\u6536\u6240\u6709\u53ef\u80fd\u7684\u4e1c\u897f\uff0c\u5e76\u5851\u9020\u6211\u4eec\u7684\u73b0\u5b9e\u3002\u5f88\u597d\u5730\u5582\u98df\u8fd9\u4e24\u79cd\u98df\u7269\uff0c\u60a8\u53ef\u4ee5\u6539\u53d8\u81ea\u5df1\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><small>\u8d44\u6599\u6765\u6e90\uff1a\u300a\u536b\u62a5\u300b<a aria-label=\"AND\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2009\/mar\/07\/freud-jung-psychoanalysis-behaviour-unconscious\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u806a\u660e\u7684\u6f5c\u610f\u8bc6\uff08<a aria-label=\"CN\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.apdijksterhuis.nl\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>De geest is een van de meest fascinerende en krachtige aspecten van onszelf. Het is sterker dan elke supercomputer die we ooit hebben gemaakt en kan praktisch een oneindige hoeveelheid informatie opslaan. Hoe we toegang krijgen tot al die opgeslagen informatie komt voort uit de niveaus van de geest. Er zijn er in totaal drie, [&hellip;]<\/p>","protected":false},"author":3,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22],"tags":[60,21,59,58,18,63,62,61],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/353\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}