{"id":2817,"date":"2021-10-13T05:06:26","date_gmt":"2021-10-13T05:06:26","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2817"},"modified":"2021-10-13T05:06:30","modified_gmt":"2021-10-13T05:06:30","slug":"meditatie-populair-6-feiten-mediteren-belangrijk","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%86%a5%e6%83%b3-%e6%b5%81%e8%a1%8c-6-%e4%ba%8b%e5%ae%9e-%e5%86%a5%e6%83%b3-%e9%87%8d%e8%a6%81\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u51a5\u60f3\u5f88\u53d7\u6b22\u8fce\uff1f\u4e3a\u4ec0\u4e48\u51a5\u60f3\u5982\u6b64\u91cd\u8981\u7684 6 \u4e2a\u4e8b\u5b9e\u3002"},"content":{"rendered":"

\u5f53\u8c08\u5230\u6b63\u5ff5\u65f6\uff0c\u6709\u4e9b\u4eba\u4ecd\u7136\u8ba4\u4e3a\u51a5\u60f3\u662f\u81ea\u7531\u7cbe\u795e\u7684\u9886\u57df\uff0c\u4ed6\u4eec\u559c\u6b22\u5750\u5728\u7f16\u7ec7\u8349\u76ae\u4e0a\u7684\u67d0\u4e2a\u5730\u65b9\u3002\u4f46\u4e8b\u5b9e\u662f\uff0c\u6b63\u5ff5\u548c\u610f\u8bc6\u51a5\u60f3\u6ca1\u6709\u4ec0\u4e48\u53ef\u53d6\u4e4b\u5904\u3002\u8fd9\u4e9b\u6539\u53d8\u751f\u6d3b\u7684\u51a5\u60f3\u7ec3\u4e60\u5df2\u7ecf\u5b58\u5728\u4e86\u6570\u5343\u5e74\uff0c\u51e0\u4e4e\u6bcf\u6761\u7cbe\u795e\u4e4b\u8def\u90fd\u6574\u5408\u4e86\u67d0\u79cd\u5f62\u5f0f\u7684\u51a5\u60f3\u3002<\/p>\n\n\n\n

Hoewel het zijn wortels heeft in het boeddhisme, is niet-seculiere mindfulness-meditatie zoals die tegenwoordig wordt beoefend, toegankelijk voor mensen van alle achtergronden en overtuigingen. Ondanks zijn opmerkelijke populariteit, vraag je je misschien af: “Maar waarom zou ik mediteren?” Om deze (terechte) vraag te beantwoorden, geven we hieronder zes interessante feiten over meditatie.<\/p>\n\n\n\n

\u5173\u4e8e\u51a5\u60f3\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u4e00\u4e9b\u4e8b\u5b9e<\/h2>\n\n\n\n

\u51a5\u60f3\u8ba9\u4f60\u66f4\u5feb\u4e50<\/h3>\n\n\n\n

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\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u8fd9\u4e00\u8bf4\u6cd5\uff1a\u5bf9\u4e00\u7fa4\u6b63\u5728\u51a5\u60f3\u7684\u4f5b\u6559\u50e7\u4fa3\u8fdb\u884c\u4e86\u5e7f\u6cdb\u7684\u7814\u7a76\u3002\u53d1\u73b0\u50e7\u4fa3\u5927\u8111\u7684\u524d\u989d\u53f6\u76ae\u5c42\uff08\u4e0e\u5e78\u798f\u76f8\u5173\u7684\u90e8\u5206\uff09\u7279\u522b\u6d3b\u8dc3\u3002<\/p>\n\n\n\n

\"\u79d1\u5b66\u8bc1\u660e\uff1a\u51a5\u60f3\u8ba9\u4f60\u66f4\u5feb\u4e50\uff08\u56fe\uff09\"
\u79d1\u5b66\u8bc1\u660e\uff1a\u51a5\u60f3\u8ba9\u4f60\u66f4\u5feb\u4e50\uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u4f60\u4e0d\u5fc5\u662f\u4e00\u4e2a\u5b97\u6559\u4eba\u58eb\u6765\u51a5\u60f3<\/h3>\n\n\n\n

\u4e13\u5bb6\u786e\u4fe1\u51a5\u60f3\u53ef\u4ee5\u4f7f\u6bcf\u4e2a\u4eba\u53d7\u76ca\u3002\u5b83\u8d85\u8d8a\u4e86\u6559\u4e49\uff1a\u5b83\u662f\u5173\u4e8e\u57f9\u517b\u51b7\u9759\u3001\u953b\u70bc\u610f\u8bc6\u548c\u6e05\u7406\u5934\u8111\u3002\u867d\u7136\u6c89\u601d\u662f\u5927\u591a\u6570\u4e16\u754c\u5b97\u6559\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u4f46\u60a8\u4e0d\u5fc5\u9075\u5faa\u5b97\u6559\u6765\u7ec3\u4e60\u51a5\u60f3\u3002<\/p>\n\n\n\n

Dit is goed nieuws voor de een op de vijf mensen die zichzelf doorgaans omschrijven als ‘spiritueel maar niet religieus!’ Ook gaf eerder onderzoek in de Verenigde Staten aan hoe normaal mindfulness-meditatie is geworden, ongeacht religieuze overtuiging.<\/p>\n\n\n\n

\u51a5\u60f3\u5e2e\u52a9\u60a8\u7ba1\u7406\u7126\u8651\u3001\u538b\u529b\u548c\u6291\u90c1<\/h3>\n\n\n\n

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\u4f8b\u5982\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c \u8111<\/a> \u5f53\u6301\u7eed\u7ec3\u4e60\u51a5\u60f3\u65f6\uff0c\u8c03\u8282\u538b\u529b\u548c\u7126\u8651\u5c31\u4f1a\u51cf\u5c11\u3002\u901a\u8fc7\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u7684\u4f53\u9a8c\uff0c\u51a5\u60f3\u8005\u8bad\u7ec3\u5934\u8111\u5373\u4f7f\u5728\u538b\u529b\u5927\u7684\u60c5\u51b5\u4e0b\u4e5f\u80fd\u4fdd\u6301\u51b7\u9759\u3002\u6b64\u5916\uff0c\u7531\u4e8e\u5bf9\u672a\u6765\u7684\u4e0d\u786e\u5b9a\u6027\uff0c\u4ed6\u4eec\u7684\u7126\u8651\u611f\u5927\u5927\u51cf\u5c11\u3002<\/p>\n\n\n\n

\u60a8\u51e0\u4e4e\u7acb\u5373\u4f53\u9a8c\u5230\u51a5\u60f3\u7684\u597d\u5904<\/h3>\n\n\n\n

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\u51a5\u60f3\u589e\u5f3a\u4f60\u7684\u8bb0\u5fc6\u529b<\/h3>\n\n\n\n

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\u51a5\u60f3\u5e2e\u52a9\u4f60\u5165\u7761<\/h3>\n\n\n\n

Slapeloosheid is een verontrustende aandoening – iedereen vreest een slapeloze nacht. Helaas lijdt ongeveer een derde van de bevolking aan een vorm van slaaptekort, hetzij incidenteel of chronisch.<\/p>\n\n\n\n

\u5982\u679c\u60a8\u662f\u90a3\u4e9b\u6574\u591c\u76ef\u7740\u5929\u82b1\u677f\u5e76\u6574\u591c\u6570\u7f8a\u7684\u4e0d\u5e78\u8005\u4e4b\u4e00\uff0c\u90a3\u4e48\u51a5\u60f3\u53ef\u80fd\u5c31\u662f\u7b54\u6848\u3002\u4e00\u7bc7\u6587\u7ae0\u5728 \u54c8\u4f5b\u5065\u5eb7\u535a\u5ba2<\/a> \u8bc1\u5b9e\u51a5\u60f3\u4f1a\u89e6\u53d1\u653e\u677e\u53cd\u5e94\u2014\u2014\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5b9e\u9645\u4e0a\u6709\u76f8\u53cd\u7684\u95ee\u9898\uff1a\u4ed6\u4eec\u4e00\u5f00\u59cb\u51a5\u60f3\u5c31\u7761\u7740\u4e86\uff01<\/p>\n\n\n\n

\u6765\u6e90\u5305\u62ec DisturbMeNot (\u94fe\u63a5<\/a>), \u5185\u5e55 (\u94fe\u63a5<\/a>), MindWorks (\u94fe\u63a5<\/a>\uff09\uff0c\u79ef\u6781\u5fc3\u7406\u5b66\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Als het onderwerp mindfulness ter sprake komt, zijn er mensen die zich nog steeds voorstellen dat meditatie het domein is van vrije geesten die graag ergens op een geweven grasmat zitten. Maar het feit is dat er niets woo-woo is aan mindfulness en bewustzijnsmeditatie. Deze levensveranderende praktijken van meditatie bestaan al millennia, en vrijwel elk […]<\/p>","protected":false},"author":1,"featured_media":2837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23],"tags":[140,120,164,150,14,263,20,58,18,156,19,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2817"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":19,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2838,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2817\/revisions\/2838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}