{"id":2783,"date":"2021-09-26T17:49:05","date_gmt":"2021-09-26T17:49:05","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2783"},"modified":"2021-09-26T17:49:07","modified_gmt":"2021-09-26T17:49:07","slug":"beginnen-met-sporten-10-tops-vergroten-motivatie","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%bc%80%e5%a7%8b%e9%94%bb%e7%82%bc-10-tops-increase-motivation\/","title":{"rendered":"\u4f60\u60f3\u91cd\u65b0\u5f00\u59cb\u953b\u70bc\u5417\uff1f 10\u4e2a\u6280\u5de7\u6765\u589e\u52a0\u4f60\u7684\u52a8\u529b\uff01"},"content":{"rendered":"

\u4f60\u77e5\u9053\u8fd0\u52a8\u5bf9\u4f60\u6709\u597d\u5904\u3002\u7136\u800c\uff0c\u771f\u6b63\u5f00\u59cb\u953b\u70bc\u662f\u53e6\u4e00\u56de\u4e8b\u3002<\/p>\n\n\n\n

Om je aan een trainingsroutine te houden, moet je eigenlijk gewoon naar buiten gaan als dat stemmetje in je hoofd zegt: “Dat doe ik morgen. Of de dag erna – misschien.”<\/p>\n\n\n\n

\u52a8\u673a\u786e\u4fdd\u60a8\u4f1a\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u575a\u6301\u4e0d\u61c8\u3002<\/p>\n\n\n\n

\u8ba9\u4f60\u7684\u76ee\u6807\u5c0f\u4e00\u70b9<\/h2>\n\n\n\n

\u60a8\u73b0\u5728\u7684\u5065\u8eab\u76ee\u6807\u53ef\u80fd\u6709\u70b9\u8fc7\u5927\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u521a\u521a\u5f00\u59cb\u518d\u6b21\u953b\u70bc\u65f6\u3002<\/p>\n\n\n\n

Beginners “willen voor maximale doelen gaan, maar ze raken vaak overweldigd”, zeggen experts op het gebied van inspanning en \u751f\u7406<\/a>.<\/p>\n\n\n\n

\u6240\u4ee5\u4e0d\u8981\u4ece\u65e0\u6cd5\u5b9e\u73b0\u7684\u76ee\u6807\u5f00\u59cb\uff0c\u6bd4\u5982\u6bcf\u5468\u6bcf\u5929\u8bad\u7ec3\u4e00\u4e2a\u5c0f\u65f6\u3002\u76f8\u53cd\uff0c\u8bbe\u5b9a\u66f4\u5408\u7406\u3001\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u4f8b\u5982\u6bcf\u5468\u953b\u70bc 2 \u5230 3 \u6b21\uff0c\u6bcf\u6b21 20 \u5230 30 \u5206\u949f\u3002<\/p>\n\n\n\n

\u4e0d\u8981\u611f\u5230\u5185\u759a<\/h2>\n\n\n\n

\u73b0\u5b9e\u70b9\u3002\u5728\u5b9e\u8df5\u4e2d\uff0c\u60a8\u5c06\u65e0\u6cd5\u6bcf\u5929\u953b\u70bc\uff0c\u56e0\u6b64\u60a8\u53ef\u80fd\u4f1a\u9519\u8fc7\u4e00\u4e24\u5929\u3002\u8fd9\u4e00\u70b9\u4e5f\u4e0d\u574f\u3002\u5982\u679c\u4f60\u63a5\u53d7\u5728\u4f60\u7684\u5065\u8eab\u4e4b\u8def\u4e0a\u6709\u4e00\u4e9b\u5c0f\u8def\uff0c\u4f60\u5c31\u4f1a\u6709\u66f4\u597d\u7684\u5fc3\u7406\u51c6\u5907\u6765\u5e94\u5bf9\u9006\u5883\u3002<\/p>\n\n\n\n

Laat een misstap geen excuus zijn om op te geven. Maar herpak jezelf, de dag erna of in ieder geval zo snel mogelijk. Als je daarbij een stapje terug moet doen, geen probleem – als je maar weer in beweging komt!<\/p>\n\n\n\n

\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6<\/h2>\n\n\n\n

\u59cb\u7ec8\u8ddf\u8e2a\u60a8\u7684\u953b\u70bc\u60c5\u51b5\uff0c\u65e0\u8bba\u60a8\u662f\u5728\u7f51\u4e0a\u8fd8\u662f\u5728\u8001\u5f0f\u7684\u5065\u8eab\u65e5\u8bb0\u4e2d\u8fdb\u884c\u3002\u5f53\u60a8\u770b\u5230\u6539\u8fdb\u548c\u66f4\u591a\u7ed3\u679c\u65f6\uff0c\u65e0\u8bba\u60a8\u8dd1\u5f97\u66f4\u5feb\u3001\u505a\u66f4\u591a\u7684\u6b21\u6570\u8fd8\u662f\u66f4\u9891\u7e41\u5730\u8bad\u7ec3\uff0c\u60a8\u90fd\u4f1a\u589e\u52a0\u7ee7\u7eed\u524d\u8fdb\u7684\u52a8\u529b\u548c\u52a8\u529b\u3002<\/p>\n\n\n\n

\u53ea\u4e13\u6ce8\u4e8e\u81ea\u5df1<\/h2>\n\n\n\n

\u603b\u4f1a\u6709\u4eba\u6bd4\u4f60\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6216\u66f4\u7075\u6d3b\u3002<\/p>\n\n\n\n

\u4e0d\u8981\u628a\u81ea\u5df1\u548c\u522b\u4eba\u6bd4\u8f83\u3002\u8fd9\u662f\u6ca1\u6709\u610f\u4e49\u7684\u3002\u4e0d\u8981\u8ba9\u4efb\u4f55\u4eba\u963b\u6b62\u60a8\u5b9e\u73b0\u81ea\u5df1\u7684\u76ee\u6807\u3002\u4f60\u7684\u8bad\u7ec3\u65f6\u95f4\u662f\u4f60\u7684\uff0c\u53bb\u5427\uff0c\u4e00\u6b65\u4e00\u6b65\u5730\u770b\u770b\u4f60\u5f97\u5230\u4e86\u4ec0\u4e48\u7ed3\u679c\uff01<\/p>\n\n\n\n

\u627e\u4e50\u8da3<\/h2>\n\n\n\n

\u5982\u679c\u4f60\u4e0d\u80fd\u83b7\u5f97\u52a8\u529b\uff0c\u4f60\u53ef\u80fd\u505a\u9519\u4e86\u6d3b\u52a8\u3002\u6216\u8005\u4f60\u66fe\u7ecf\u559c\u6b22\u5b83\uff0c\u73b0\u5728\u5b83\u4e0d\u518d\u662f\u4f60\u7684\u4e1c\u897f\uff0c\u56e0\u4e3a\u4f60\u53d8\u8001\u4e86\u3002\u9009\u62e9\u60a8\u6700\u559c\u6b22\u7684\u6d3b\u52a8\uff0c\u8fd9\u5c06\u4f7f\u5b83\u4eec\u6210\u4e3a\u503c\u5f97\u671f\u5f85\u7684\u4e8b\u60c5\u3002\u8bf7\u8bb0\u4f4f\uff0c\u953b\u70bc\u4e0d\u4e00\u5b9a\u975e\u8981\u5728\u5065\u8eab\u623f\u8fdb\u884c\u3002\u4e5f\u8bb8\u4f60\u66f4\u559c\u6b22\u5f92\u6b65\u6216\u9a91\u9a6c\uff0c\u53e6\u4e00\u79cd \u8fd0\u52a8<\/a> \u505a\u3001\u8df3\u821e\u6216\u6563\u6b65\u3002<\/p>\n\n\n\n

\u5206\u4eab\u4f60\u7684\u76ee\u6807\uff0c\u53d7\u5230\u9f13\u52b1<\/h2>\n\n\n\n

Zoek mensen — vrienden, familie, collega’s, buren — die je zullen aanmoedigen om op het goede spoor te blijven. Vraag hen om precies dat te doen. Soms kan het delen van je doelstelling zowel jou als hen motiveren ervoor te zorgen dat je ervoor blijft gaan. Een simpele vraag van iemand hoe het met sporten gaat, kan je al doen beseffen dat je ervoor moet blijven gaan.<\/p>\n\n\n\n

\u5206\u65f6\u6bb5<\/h2>\n\n\n\n

\u4e0e\u81ea\u5df1\u8fbe\u6210\u534f\u8bae\uff0c\u953b\u70bc\u51e0\u5206\u949f\u3002\u4e00\u65e6\u5f00\u59cb\uff0c\u60a8\u53ef\u80fd\u60f3\u7ee7\u7eed\u3002\u5982\u679c\u6ca1\u6709\uff0c\u60a8\u53ef\u4ee5\u5728\u767d\u5929\u8fdb\u884c\u4e00\u4e9b\u5c0f\u578b\u8bad\u7ec3\uff0c\u800c\u4e0d\u662f\u8fdb\u884c\u4e00\u6b21\u957f\u65f6\u95f4\u7684\u953b\u70bc\u3002<\/p>\n\n\n\n

\u8ba9\u5b83\u53d8\u5f97\u5bb9\u6613<\/h2>\n\n\n\n

Als je het druk hebt, zorg er dan niet voor dat je eerst nog 30 minuten moeten rijden naar de sportschool. Gebruik in plaats daarvan online trainingsvideo’s om mee te beginnen. Als je bijvoorbeeld aan het eind van de dag te moe bent om te sporten, zet dan je wekker iets eerder en ga ’s ochtends lekker sporten. Je zal snel merken hoeveel lekkerder je overdag en tijdens werk zal gaan voelen!<\/p>\n\n\n\n

In het verleden behaalde resultaten…<\/h2>\n\n\n\n

\u6240\u4ee5\u4e5f\u8bb8\u4f60\u5728\u9ad8\u4e2d\u65f6\u4e0d\u662f\u8fd0\u52a8\u80fd\u529b\u6700\u5f3a\u7684\u5b69\u5b50\uff0c\u4f60\u662f\u6700\u540e\u4e00\u4e2a\u88ab\u9009\u4e2d\u53c2\u52a0\u4f53\u80b2\u76f8\u5173\u6e38\u620f\u7684\u4eba\u3002\u4f46\u90a3\u662f\u51e0\u5e74\u524d\u7684\u4e8b\u4e86\u3002\u60a8\u73b0\u5728\u7684\u76ee\u6807\u4e0d\u662f\u8d62\u5f97\u6bd4\u8d5b\uff0c\u800c\u662f\u8981\u953b\u70bc\u4ee5\u4fdd\u6301\u5065\u5eb7\u5e76\u4eab\u53d7\u751f\u6d3b\u3002<\/p>\n\n\n\n

\u5956\u52b1\u4f60\u81ea\u5df1<\/h2>\n\n\n\n

\u5076\u5c14\u7292\u52b3\u4e00\u4e0b\u81ea\u5df1\uff0c\u56e0\u4e3a\u60a8\u6b63\u5728\u4eab\u53d7\u953b\u70bc\u3002\u5f53\u7136\uff0c\u5e76\u975e\u603b\u662f\u5728\u8bad\u7ec3\u540e\u5403\u96f6\u98df\uff0c\u4f46\u4f8b\u5982\u6709\u4e00\u6b21\u5728\u4eab\u7528\u7f8e\u5473\u7684\u665a\u9910\u65f6\u559d\u4e00\u676f\u597d\u9152\u3002 <\/p>\n\n\n\n

Kies beloningen zoals een nieuwe outfit, een massage, een goede documentaire kijken, een wedstrijd van je favoriete club bijwonen – wat je ook leuk vindt.<\/p>\n\n\n\n

\u6765\u6e90\u5305\u62ec GoodHousekeeping (\u94fe\u63a5<\/a>), \u4e0d\u7a33\u5b9a\u7684 (\u94fe\u63a5<\/a>), \u975e\u5e38\u9002\u5408 (\u94fe\u63a5<\/a>), \u7f51\u7edc\u533b\u5b66\u535a\u58eb (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Je weet dat sporten goed voor je is. Maar daadwerkelijk beginnen met sporten is echter iets anders. Om je aan een trainingsroutine te houden, moet je eigenlijk gewoon naar buiten gaan als dat stemmetje in je hoofd zegt: “Dat doe ik morgen. Of de dag erna – misschien.” Motivatie zorgt ervoor dat je het ook […]<\/p>","protected":false},"author":1,"featured_media":2792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,100,174,122,30,7,145,14,166,137,153],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2783"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2783"}],"version-history":[{"count":9,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2783\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2783\/revisions\/2793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2792"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}