{"id":2736,"date":"2021-09-10T14:16:45","date_gmt":"2021-09-10T14:16:45","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2736"},"modified":"2021-09-10T14:16:46","modified_gmt":"2021-09-10T14:16:46","slug":"6-manieren-voor-rust-en-verfrissen-van-hersenen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/6%e7%a7%8d%e6%96%b9%e6%b3%95%e6%9d%a5%e4%bc%91%e6%81%af%e5%92%8c%e5%88%b7%e6%96%b0%e5%a4%a7%e8%84%91\/","title":{"rendered":"6\u79cd\u8ba9\u5927\u8111\u4f11\u606f\u548c\u6062\u590d\u6d3b\u529b\u7684\u65b9\u6cd5"},"content":{"rendered":"

\u4f18\u5148\u8003\u8651\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u5e94\u8be5\u4e0e\u60a8\u7684\u5176\u4ed6\u5065\u5eb7\u76ee\u6807\u4e00\u8d77\u653e\u5728\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u6e05\u5355\u7684\u9996\u4f4d\u3002\u5c31\u50cf\u60a8\u53bb\u5ea6\u5047\u4ee5\u6446\u8131\u65e5\u5e38\u5de5\u4f5c\u4e00\u6837\uff0c\u60a8\u7684\u5927\u8111\u9700\u8981\u5b9a\u671f\u4f11\u606f\u3002<\/p>\n\n\n\n

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\u4e3a\u4e86\u5145\u5206\u5229\u7528\u4f11\u606f\u826f\u597d\u7684\u5927\u8111\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6062\u590d\u5fc3\u7406\u5065\u5eb7\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n

\u7761\u7720\u4f18\u5148<\/h2>\n\n\n\n

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Begin door prioriteit te geven om zo’n zeven tot negen uur gezonde slaap ’s nachts te halen. Houd je slaapomgeving zo koel en donker mogelijk door ramen te bedekken en indien nodig een \u773c\u7f69<\/a> \u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u66f4\u5feb\u5730\u5165\u7761\uff0c\u800c\u4e0d\u4f1a\u90a3\u4e48\u5feb\u5730\u9192\u6765\u3002<\/p>\n\n\n\n

\u6ce8\u610f\u4f60\u7684\u5fc3\u601d<\/h2>\n\n\n\n

\u8fd9\u4e9b\u5929\u53ef\u80fd\u5f88\u96be\u653e\u6162\u901f\u5ea6\uff0c\u4f46\u82b1\u65f6\u95f4\u7ec3\u4e60\u6b63\u5ff5\u3001\u8bb0\u5f55\u4f60\u7684\u60f3\u6cd5\u548c\u7ec3\u4e60\u51a5\u60f3\u662f\u91cd\u65b0\u542f\u52a8\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u7684\u6709\u7528\u65b9\u6cd5\u3002<\/p>\n\n\n\n

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\u5f00\u59cb\u65b0\u7684\u4e8b\u60c5<\/h2>\n\n\n\n

\u5927\u591a\u6570\u4eba\u4e0d\u559c\u6b22\u6539\u53d8\uff0c\u4f46\u6539\u53d8\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u6216\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u5f15\u5165\u65b0\u7684\u4e1c\u897f\u53ef\u4ee5\u8ba9\u4f60\u7684\u5927\u8111\u6062\u590d\u6b63\u5e38\u8fd0\u4f5c\u6240\u9700\u7684\u6d3b\u529b\u3002\u4f60\u7684\u5927\u8111\u975e\u5e38\u559c\u6b22\u6a21\u5f0f\uff0c\u4ee5\u81f3\u4e8e\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u5b83\u4f1a\u4e60\u60ef\u540c\u4e00\u4e2a\u7a0b\u5e8f\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u60f3\u7ed9\u4f60\u7684\u5927\u8111\u4e00\u4e2a\u523a\u6fc0\u6216\u4e00\u4e2a\u65b0\u7684\u6311\u6218\uff0c\u5f00\u59cb\u4e3a\u4f60\u7684\u751f\u6d3b\u6dfb\u52a0\u4e00\u4e9b\u5168\u65b0\u7684\u4e1c\u897f\u3002<\/p>\n\n\n\n

\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e2a\u65b0\u7684\u953b\u70bc\u7a0b\u5e8f\u3001\u4e00\u4e2a\u65b0\u7684\u8c1c\u9898\u3001\u5728\u4f60\u7684\u5f85\u529e\u4e8b\u9879\u5217\u8868\u4e2d\u6dfb\u52a0\u4e00\u4e2a\u65b0\u7684\u7231\u597d\uff0c\u751a\u81f3\u6536\u517b\u4e00\u53ea\u72d7\u3002\u4e0d\u8981\u5bb3\u6015\u51fa\u53bb \u8212\u9002\u533a<\/a> \u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u65b0\u7684\u5c1d\u8bd5\u3002<\/p>\n\n\n\n

\u6bcf\u5929\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14<\/h2>\n\n\n\n

\u6709\u65f6\u5e78\u798f\u7684\u5173\u952e\u5728\u4e8e\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u6237\u5916\u6d3b\u52a8\u3002\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u5916\u51fa 20 \u5206\u949f\u5c31\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u547c\u5438\u4e00\u4e9b\u65b0\u9c9c\u7a7a\u6c14\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u60a8\u7684\u6ce8\u610f\u529b\u548c\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n

\u52a8\u7269<\/h2>\n\n\n\n

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Dierenasielen kunnen ook altijd een goede vrijwilliger gebruiken. Sommige hebben ook pleegprogramma’s voor degenen die niet kunnen adopteren. Het uitlaten van de honden, het socialiseren van puppy’s of het nemen van een dier voor een weekendbezoek hier en daar geeft zowel jou als het dier de tijd om zich op iets anders te concentreren. Er is een vredige magie om in de buurt van dieren te zijn. Ze verdienen net als jij gezelschap en zorg.<\/p>\n\n\n\n

\"\u8ba9\u4f60\u7684\u5927\u8111\u591a\u4f11\u606f\u4e00\u70b9\uff0c\u65f6\u4e0d\u65f6\u5730\u505a\u4e00\u6b21\u8111\u6b8b\uff08\u56fe\uff09\"
\u8ba9\u4f60\u7684\u5927\u8111\u591a\u4f11\u606f\u4e00\u70b9\uff0c\u65f6\u4e0d\u65f6\u5730\u505a\u4e00\u6b21\u8111\u6b8b\uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u7ed9\u81ea\u5df1\u4e00\u4e2a\u8111\u6b8b\u7c89<\/h2>\n\n\n\n

Een braindump is de gewoonte om al je gedachten, zorgen, vragen, behoeften, dingen op je takenlijst en al het andere dat je bezighoudt op te schrijven en ze vervolgens te reorganiseren in samenhangende gedachten. Brain dumps zijn bedoeld om je geest helderheid te geven, je gedachten te ordenen en je te helpen de controle over je leven weer terug te krijgen. Ook het maken van een “mindmap” zou je hierbij kunnen gebruiken. Binnenkort meer hierover!<\/p>\n\n\n\n

\u8d44\u6599\u6765\u6e90\u5305\u62ec Dave Asprey (\u94fe\u63a5<\/a>), \u871c\u4e66 (\u94fe\u63a5<\/a>), \u5fc3\u7406\u4e2d\u5fc3 (\u94fe\u63a5<\/a>), \u9009\u62e9\u5065\u5eb7(\u94fe\u63a5<\/a>)<\/small><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Prioriteit geven aan je geestelijke gezondheid zou bovenaan jouw lijst van gezond leven moeten staan, naast je andere gezondheidsdoelen. Net zoals je op vakantie zou gaan om los te komen van de dagelijkse sleur, hebben je hersenen regelmatig rust nodig. Vaak, wanneer je door de ups en downs van het leven gaat, heb je de […]<\/p>","protected":false},"author":1,"featured_media":2752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22],"tags":[138,139,150,14,263,20,264,156,137,153],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2736"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2736"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2736\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2736\/revisions\/2751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2752"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}