{"id":2648,"date":"2021-07-25T13:36:28","date_gmt":"2021-07-25T13:36:28","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2648"},"modified":"2021-07-25T13:43:14","modified_gmt":"2021-07-25T13:43:14","slug":"meer-positiviteit-onthoud-het-losada-ratio-29013","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e6%9b%b4%e5%a4%9a-%e7%a7%af%e6%9e%81%e6%80%a7-%e8%ae%b0%e4%bd%8f-losada-ratio-29013\/","title":{"rendered":"\u6253\u5012\u6d88\u6781\u60c5\u7eea\uff01\u5982\u679c\u60a8\u60f3\u5feb\u4e50\uff0c\u8bf7\u8bb0\u4f4f 2.9013 \u7684\u6d1b\u8428\u8fbe\u6bd4\u7387\u3002"},"content":{"rendered":"<p>2.9013 \u662f\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u4fdd\u6301\u79ef\u6781\u3001\u5feb\u4e50\u548c\u8301\u58ee\u6210\u957f\u6240\u9700\u7684\u79ef\u6781\u548c\u6d88\u6781\u60c5\u7eea\u7684\u6700\u5c0f\u6bd4\u7387\u3002<\/p>\n\n\n\n<p>\u8be5\u6570\u5b57\u4e5f\u79f0\u4e3a\u6d1b\u8428\u8fbe\u6bd4\u7387\u3001\u6d1b\u8428\u8fbe\u7ebf\u30013 \u6bd4 1 \u6bd4\u7387\u6216\u4e34\u754c\u9633\u6027\u6bd4\u7387\u3002\u5b83\u662f\u7531\u5fc3\u7406\u5b66\u5bb6 Marcial Losada \u548c Barbara Fredrickson \u5728\u4ed6\u4eec\u88ab\u5e7f\u6cdb\u5f15\u7528\u7684 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3126111\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6587\u7ae0<\/a> uit 2005 getiteld &#8220;Positive affect and the complex dynamics of human blooming&#8221;.<\/p>\n\n\n\n<h2>\u6570\u5b57 2.9013 \u5982\u4f55\u6539\u53d8\u4f60\u7684\u751f\u6d3b\uff1f<\/h2>\n\n\n\n<p><br>\u6bcf\u5929\u6211\u4eec\u90fd\u4f1a\u7ecf\u5386\u79ef\u6781\u548c\u6d88\u6781\u7684\u60c5\u7eea\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u73af\u5883\u4f1a\u7ed9\u6211\u4eec\u5e26\u6765\u79ef\u6781\u6216\u6d88\u6781\u7684\u523a\u6fc0\u3002\u8fd9\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u6211\u4eec\u5bf9\u6b64\u65e0\u80fd\u4e3a\u529b\u3002\u7136\u800c\uff0c\u6211\u4eec\u53ef\u4ee5\u63a7\u5236\u6211\u4eec\u5bf9\u8fd9\u4e9b\u523a\u6fc0\u7684\u53cd\u5e94\uff0c\u8ba9\u6211\u4eec\u51e0\u4e4e\u5b8c\u5168\u63a7\u5236\u6211\u4eec\u7684\u60c5\u7eea\u5065\u5eb7\uff0c\u4ece\u800c\u63a7\u5236\u6211\u4eec\u7684\u5e78\u798f\u3002<\/p>\n\n\n\n<p>\u5f53\u79ef\u6781\u60c5\u7eea\u4e0e\u6d88\u6781\u60c5\u7eea\u7684\u6570\u91cf\u4e0e\u5927\u4e8e 2.9013 \u7684\u6bd4\u7387\u6210\u6b63\u6bd4\u65f6\uff0c\u6d1b\u8428\u8fbe\u548c\u5f17\u96f7\u5fb7\u91cc\u514b\u68ee\u58f0\u79f0\u6211\u4eec\u5c06\u79ef\u6781\u5411\u4e0a\u5e76\u84ec\u52c3\u53d1\u5c55\u3002\u76f8\u53cd\uff0c\u5982\u679c\u6211\u4eec\u4f53\u9a8c\u5230\u7684\u79ef\u6781\u60c5\u7eea\u5c11\u4e8e 2,9013 \u6b21\uff0c\u90a3\u4e48\u8fd9\u5c31\u662f\u6211\u4eec\u4e0d\u5feb\u4e50\u5e76\u4e14\u53ef\u80fd\u6b63\u5728\u6d88\u7626\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c2.9013 \u662f\u6211\u4eec\u6d88\u9664\u4efb\u4f55\u8d1f\u9762\u60c5\u7eea\u5e76\u5c06\u5176\u8f6c\u53d8\u4e3a\u5feb\u4e50\u548c\u6b23\u6b23\u5411\u8363\u7684\u611f\u89c9\u6240\u9700\u7684\u6700\u5c11\u79ef\u6781\u60c5\u7eea\u3002\u76f8\u53cd\uff0c\u6211\u4eec\u5e94\u8be5\u52aa\u529b\u4e3a\u6bcf\u4e00\u79cd\u8d1f\u9762\u60c5\u7eea\u62e5\u6709\u66f4\u591a\u7684\u79ef\u6781\u60c5\u7eea\uff0c\u56e0\u4e3a\u8fd9\u51e0\u4e4e\u80af\u5b9a\u4f1a\u8ba9\u6211\u4eec\u771f\u6b63\u5feb\u4e50\u5e76\u5904\u4e8e\u4eba\u751f\u7684\u9ec4\u91d1\u65f6\u671f\u3002<\/p>\n\n\n\n<h2>\u4e3a\u4ec0\u4e48\u6d1b\u8428\u8fbe\u6bd4\u7387\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u6d1b\u8428\u8fbe\u6bd4\u7387\u7684\u91cd\u8981\u6027\u600e\u4e48\u5f3a\u8c03\u90fd\u4e0d\u4e3a\u8fc7\u3002\u8fd9\u662f\u4e00\u4e2a\u6570\u5b66\u6a21\u578b\uff0c\u5b83\u4ee5\u4e00\u79cd\u7b80\u5355\u800c\u5408\u4e4e\u903b\u8f91\u7684\u65b9\u5f0f\u89e3\u91ca\u4e86\u6211\u4eec\u4e3a\u4ec0\u4e48\u611f\u5230\u5feb\u4e50\u548c\u4e0d\u5feb\u4e50\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u77e5\u9053\u4f01\u4e1a\u754c\u53ef\u80fd\u975e\u5e38\u6d88\u6781\u548c\u538b\u529b\u5f88\u5927\u3002\u5728\u5de5\u4f5c\u4e2d\uff0c\u4eba\u4eec\u5e38\u5e38\u4e0d\u582a\u91cd\u8d1f\u3001\u8fc7\u5ea6\u52b3\u7d2f\u5e76\u88ab\u622a\u6b62\u65e5\u671f\u6240\u8feb\u3002\u8fd9\u53cd\u8fc7\u6765\u610f\u5473\u7740\u4ed6\u4eec\u6536\u5230\u7684\u6279\u8bc4\u548c\u8d1f\u9762\u53cd\u9988\u591a\u4e8e\u6b63\u9762\u53cd\u9988\uff0c\u56e0\u6b64\u6d1b\u8428\u8fbe\u7684\u6b63\u8d1f\u6bd4\u4f4e\u4e8e 2.9013\u3002<\/p>\n\n\n\n<p>\u8fd9\u53cd\u8fc7\u6765\u53c8\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u591a\u4eba\u7ecf\u5e38\u5bf9\u81ea\u5df1\u7684\u5de5\u4f5c\u611f\u5230\u5982\u6b64\u6d88\u6781\u548c\u4e0d\u6ee1\u610f\u3002\u4e3a\u4e86\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u96c7\u4e3b\u9700\u8981\u663e\u7740\u589e\u52a0\u79ef\u6781\u53cd\u9988\u7684\u6570\u91cf\uff0c\u51cf\u5c11\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u538b\u529b\uff0c\u5c24\u5176\u662f\u53ef\u4ee5\u907f\u514d\u7684\u538b\u529b\uff0c\u5e76\u901a\u5e38\u521b\u9020\u4e00\u4e2a\u66f4\u79ef\u6781\u7684\u5de5\u4f5c\u73af\u5883\uff0c\u4ee5\u63a8\u52a8\u6d1b\u8428\u8fbe\u7ebf\u8d85\u8fc7 2.9013\u3002<\/p>\n\n\n\n<p>\u540c\u6837\uff0c\u5728\u751f\u6d3b\u7684\u5176\u4ed6\u65b9\u9762\uff0c\u6211\u4eec\u5e94\u8be5\u5bf9\u4ed6\u4eba\u66f4\u52a0\u6109\u5feb\u548c\u79ef\u6781\u3002\u5f88\u5bb9\u6613\u53d1\u73b0\u6279\u8bc4\u3001\u6d88\u6781\u548c\u62b1\u6028\u7684\u4e8b\u60c5\uff08\u8fd9\u901a\u5e38\u662f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Negativity_bias\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u6d88\u6781\u504f\u89c1<\/a> \u53eb\u505a\uff09\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u5c3d\u7ba1\u5f88\u5bb9\u6613\u627e\u5230\u6d88\u6781\u65b9\u9762\uff0c\u6211\u4eec\u5e94\u8be5\u5c3d\u91cf\u79ef\u6781\u800c\u4e0d\u662f\u6d88\u6781\u3002\u6211\u4eec\u5e94\u8be5\u66f4\u53cb\u5584\uff0c\u76f8\u4e92\u8865\u5145\uff0c\u5373\u4f7f\u5728\u6700\u7cdf\u7cd5\u7684\u60c5\u51b5\u4e0b\u4e5f\u8981\u52aa\u529b\u5bfb\u627e\u79ef\u6781\u7684\u4e1c\u897f\u3002\u6bd5\u7adf\uff0c\u6211\u4eec\u8bd5\u56fe\u4e3a\u6bcf\u4e00\u79cd\u8d1f\u9762\u60c5\u7eea\u521b\u9020\u81f3\u5c11\u4e09\u5230\u5341\u4e00\u79cd\u79ef\u6781\u60c5\u7eea\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel.jpg\" alt=\"\u603b\u662f\u4e0d\u65ad\u5730\u770b\u5230\u4eba\u548c\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u3002\u63d0\u4f9b\u81f3\u5c11 3 \u4e2a\u79ef\u6781\u56e0\u7d20\u800c\u4e0d\u662f\u6d88\u6781\u56e0\u7d20\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u4f1a\u66f4\u5feb\u4e50\uff01 \uff08\u56fe\u3002\uff09\" class=\"wp-image-2656\" width=\"300\" height=\"450\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel-200x300.jpg 200w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel-8x12.jpg 8w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel-150x225.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel-300x450.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/07\/2021-07-25-Weg-met-negativiteit-Onthoud-het-Losada-ratio-van-29013-als-je-gelukkig-wilt-zijn-in-artikel-280x420.jpg 280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>\u603b\u662f\u4e0d\u65ad\u5730\u770b\u5230\u4eba\u548c\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u3002\u63d0\u4f9b\u81f3\u5c11 3 \u4e2a\u79ef\u6781\u56e0\u7d20\u800c\u4e0d\u662f\u6d88\u6781\u56e0\u7d20\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u4f1a\u66f4\u5feb\u4e50\uff01 (<a href=\"https:\/\/unsplash.com\/photos\/EPpmQg24Ipk\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u4e3a\u4ec0\u4e48\u6211\u4eec\u5e94\u8be5\u76f8\u4fe1 2.9013 \u7684\u6d1b\u8428\u8fbe\u6bd4\u7387\uff1f<\/h2>\n\n\n\n<p>\u5c3d\u7ba1\u8be5\u516c\u5f0f\u53d7\u5230\u79d1\u5b66\u6279\u8bc4\uff0c\u4f46\u4e16\u754c\u5404\u5730\u7684\u79d1\u5b66\u5bb6\u548c\u6559\u7ec3\u4ecd\u7136\u76f8\u4fe1\u6d1b\u8428\u8fbe\u6bd4\u7387\uff0c\u4e5f\u8bb8\u4e0d\u662f\u5728\u7eaf\u7cb9\u7684\u79d1\u5b66\u5c42\u9762\u4e0a\u5982\u6b64\uff0c\u800c\u662f\u56e0\u4e3a\u5b83\u662f\u6709\u9053\u7406\u7684\u3002<\/p>\n\n\n\n<p>\u8fd9\u53ea\u662f\u5e38\u8bc6\u3002\u62e5\u6709\u6bd4\u6d88\u6781\u60c5\u7eea\u66f4\u591a\u7684\u79ef\u6781\u60c5\u7eea\u4f1a\u8ba9\u6211\u4eec\u66f4\u5feb\u4e50\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002\u6211\u4eec\u771f\u7684\u5e94\u8be5\u7ee7\u7eed\u63a8\u52a8\u79ef\u6781\u6027\uff0c\u56e0\u4e3a\u6d88\u6781\u60c5\u7eea\u4ecd\u7136\u5f88\u5bb9\u6613\u51fa\u73b0\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5fc5\u987b\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u6d88\u6781\u60c5\u7eea\uff0c\u5e76\u5f3a\u8feb\u81ea\u5df1\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5bfb\u627e\u66f4\u591a\u5feb\u4e50\uff0c\u901a\u8fc7\u4e0e\u4ed6\u4eba\u5206\u4eab\u8fd9\u79cd\u6b63\u80fd\u91cf\uff0c\u8ba9\u6211\u4eec\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u66f4\u52a0\u8f7b\u677e\u6109\u5feb\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u6211\u4eec\u786e\u5b9e\u5e0c\u671b\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c3d\u53ef\u80fd\u79d1\u5b66\u5316\uff0c\u56e0\u4e3a\u653f\u6cbb\u548c\u5a92\u4f53\u6b63\u5728\u4f20\u64ad\u5927\u91cf\u9519\u8bef\u4fe1\u606f\u4ee5\u4fc3\u8fdb\u81ea\u8eab\u5229\u76ca\uff0c\u800c\u79d1\u5b66\u4f3c\u4e4e\u662f\u6700\u540e\u4e00\u4e2a\u5730\u65b9\u3002\u6211\u4eec\u4e0d\u5fc5\u76f8\u4fe1\u6211\u4eec\u7684\u8bdd\uff0c\u56e0\u4e3a\u6570\u636e\u4e0d\u4f1a\u8bf4\u8c0e\u3002<\/p>\n\n\n\n<p>\u5c3d\u7ba1\u5982\u6b64\uff0c\u6d1b\u8428\u8fbe\u7ebf\u5728\u79ef\u6781\u5efa\u8bae\u65b9\u9762\u63d0\u4f9b\u4e86\u5f88\u591a\u4e1c\u897f\uff0c\u5e76\u4e14\u901a\u5e38\u6307\u5411\u6b63\u786e\u7684\u65b9\u5411\u3002\u56e0\u6b64\uff0c\u5bf9\u4eba\u4eec\u7684\u5efa\u8bae\u7edd\u5bf9\u662f\u5c1d\u8bd5\u4e3a\u6bcf\u4e2a\u8d1f\u9762\u60c5\u7eea\u4ea7\u751f 2,9013 \u79cd\u6216\u66f4\u591a\u7684\u79ef\u6781\u60c5\u7eea\uff0c\u56e0\u4e3a\u5f53\u4f60\u6709\u90a3\u4e48\u591a\u79ef\u6781\u60c5\u7eea\u65f6\uff0c\u4f60\u80af\u5b9a\u4f1a\u5feb\u4e50\u3001\u79ef\u6781\u548c\u84ec\u52c3\u53d1\u5c55\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u6210\u957f\u5f97\u66f4\u591a\uff0c\u5b9e\u73b0\u4f60\u7684\u76ee\u6807\u3002\u65e9\u70b9\u8fbe\u5230\u751f\u6d3b\u3002 <\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90\u5305\u62ec HapierHuman (<a href=\"https:\/\/www.happierhuman.com\/losada-ratio\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>), \u9886\u82f1 (<a href=\"https:\/\/www.linkedin.com\/pulse\/losada-ratio-how-does-your-team-fare-ian-hunt\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>), \u6700\u4f73\u5e78\u798f\u5ea6 (<a href=\"https:\/\/optimalhappiness.com\/losada-ratio-losada-line-29013\/#How_29013_Will_Change_Your_Life\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>), \u5de5\u5177\u4eba (<a href=\"https:\/\/www.toolshero.com\/personal-development\/losada-line-model\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>2.9013 is de minimale verhouding tussen positieve en negatieve emoties die we in ons leven nodig hebben om positief en gelukkig te zijn en om te kunnen bloeien. Dit getal wordt ook wel de Losada Ratio, Losada Line, 3-op-1 Ratio of de Critical Positivity Ratio genoemd. Het werd berekend door de psychologen Marcial Losada en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,22,23,1],"tags":[53,41,123,120,122,30,150,145,58,106,62,130,19,171,153,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2648"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":8,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2648\/revisions\/2658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2659"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}