{"id":2633,"date":"2021-07-22T13:20:20","date_gmt":"2021-07-22T13:20:20","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2633"},"modified":"2021-07-22T13:20:21","modified_gmt":"2021-07-22T13:20:21","slug":"6-wetenschappelijke-voordelen-vitamine-c","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/6-scientific-benefits-vitamin-c\/","title":{"rendered":"\u7ef4\u751f\u7d20 C \u7684 6 \u79cd\u79d1\u5b66\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"

Vitamine C (ook bekend als L-ascorbinezuur) is een van de meest besproken vitamines. De voedingsstof krijgt een speciale lading vanwege zijn immuunversterkende potentieel. Maar het aanprijzen van het vermogen van vitamine C om de verkoudheid te verkorten, doet eigenlijk teniet aan de rol van vitamine C en z’n rol in het lichaam. <\/p>\n\n\n\n

Deze antioxidant wordt niet van nature door het lichaam gemaakt, dus het is cruciaal om het te verkrijgen uit vitamine C-rijk voedsel. Vitamine C is te vinden in een verscheidenheid aan voedingsmiddelen, waaronder rode en groene paprika’s, citrusvruchten, kiwi’s, broccoli, tomaten en spruitjes.<\/p>\n\n\n\n

\u6839\u636e\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u7684\u6570\u636e\uff0c\u5efa\u8bae\u6210\u5e74\u5973\u6027\u6bcf\u5929\u6444\u5165 75 \u6beb\u514b (mg) \u7ef4\u751f\u7d20 C\uff0c\u6210\u5e74\u7537\u6027\u6bcf\u5929\u6444\u5165 90 \u6beb\u514b\u3002NIH<\/a>\uff09 \u5728\u7f8e\u56fd\u3002\u5927\u591a\u6570\u4eba\u901a\u5e38\u4ec5\u901a\u8fc7\u996e\u98df\u5c31\u80fd\u83b7\u5f97\u8db3\u591f\u7684\u8425\u517b\u3002<\/p>\n\n\n\n

\u6211\u4eec\u5217\u51fa\u4e86\u4f53\u5185\u542b\u6709\u8db3\u591f\u7ef4\u751f\u7d20 C \u7684 6 \u5927\u597d\u5904\u3002<\/p>\n\n\n\n

\u7ef4\u751f\u7d20C\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf<\/h2>\n\n\n\n

\u4e5f\u8bb8\u7ef4\u751f\u7d20 C \u6700\u8457\u540d\u7684\u597d\u5904\u662f\u5b83\u5bf9\u514d\u75ab\u7cfb\u7edf\u7684\u79ef\u6781\u5f71\u54cd\u3002\u5728\u4ee5\u524d\u7684\u7814\u7a76\u4e2d\uff0c\u7ef4\u751f\u7d20 C \u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u901a\u8fc7\u9632\u6b62\u6c27\u5316\u6765\u652f\u6301\u514d\u75ab\u7cfb\u7edf \u5f3a\u8c03<\/a>, \u5e2e\u52a9\u6740\u6b7b\u7ec6\u83cc\u5e76\u51cf\u5c11\u7ec4\u7ec7\u635f\u4f24\u7684\u673a\u4f1a\u3002\u5df2\u8bc1\u660e\u7f3a\u4e4f\u8fd9\u79cd\u7ef4\u751f\u7d20\u4f1a\u589e\u52a0\u611f\u67d3\u7387\u3002\u4e00\u65e6\u5f00\u59cb\u5438\u9f3b\u6d95\uff0c\u8865\u5145\u7ef4\u751f\u7d20 C \u4e0d\u592a\u53ef\u80fd\u963b\u6b62\u60a8\u611f\u5192\uff0c\u4f46\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u5feb\u6062\u590d\u3002<\/p>\n\n\n\n

\u7ef4\u751f\u7d20 C \u7684\u6297\u6c27\u5316\u7279\u6027\u6709\u52a9\u4e8e\u9884\u9632\u6162\u6027\u75be\u75c5<\/h2>\n\n\n\n

Veel van de voordelen van vitamine C zijn terug te voeren op zijn antioxiderende eigenschappen. Antioxidanten werken om vrije radicalen te neutraliseren, dit zijn vluchtige en schadelijke stoffen die in het lichaam worden geproduceerd en die schade aan cellen en weefsels veroorzaken. Antioxidanten kunnen beschermen tegen de ontwikkeling van ernstige gezondheidsproblemen, zoals kanker of hartaandoeningen. Er zijn echter meer onderzoeken nodig – vooral die waarbij menselijke deelnemers betrokken zijn – om aan te tonen of vitamine C specifiek kanker of hart- en vaatziekten kan voorkomen.<\/p>\n\n\n\n

\u7ef4\u751f\u7d20 C \u5728\u6539\u5584\u5927\u8111\u529f\u80fd\u65b9\u9762\u53d1\u6325\u4f5c\u7528<\/h2>\n\n\n\n

\u7ef4\u751f\u7d20 C \u8fd8\u5728\u795e\u7ecf\u9012\u8d28\u5408\u6210\u548c\u8ba4\u77e5\u529f\u80fd\u4e2d\u53d1\u6325\u4f5c\u7528\u3002\u795e\u7ecf\u9012\u8d28\u5bf9\u4e8e\u5c06\u4fe1\u606f\u4ece\u5927\u8111\u53d1\u9001\u5230\u8eab\u4f53\u5176\u4ed6\u90e8\u4f4d\u5f88\u91cd\u8981\uff0c\u6839\u636e \u6606\u58eb\u5170\u5927\u5b66<\/a> \u5728\u6fb3\u5927\u5229\u4e9a\u3002\u66f4\u591a\u7684\u7ef4\u751f\u7d20 C \u53ef\u80fd\u4e0e\u5927\u8111\u529f\u80fd\u589e\u5f3a\u6709\u5173\u3002 2017 \u5e74\u53d1\u8868\u7684\u5148\u524d\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u8ba4\u77e5\u53d7\u635f\u7684\u53c2\u4e0e\u8005\u76f8\u6bd4\uff0c\u8ba4\u77e5\u5b8c\u6574\u7684\u7814\u7a76\u53c2\u4e0e\u8005\u7684\u7ef4\u751f\u7d20 C \u6d53\u5ea6\u66f4\u9ad8\u3002<\/p>\n\n\n\n

\"\u7ef4\u751f\u7d20
\u7ef4\u751f\u7d20 C \u8fd8\u53ef\u4ee5\u63d0\u9ad8\u8ba4\u77e5\u80fd\u529b\uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u7ef4\u751f\u7d20 C \u4e0e\u94c1\u7ed3\u5408\u53ef\u4fc3\u8fdb\u5438\u6536<\/h2>\n\n\n\n

\u7ef4\u751f\u7d20 C \u7684\u53e6\u4e00\u4e2a\u4f18\u70b9\u662f\u5b83\u4e0e\u4f53\u5185\u5176\u4ed6\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff08\u5982\u94c1\uff09\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u94c1\u652f\u6301\u9002\u5f53\u7684\u751f\u957f\u548c\u53d1\u80b2\uff0c\u5e2e\u52a9\u8eab\u4f53\u5728\u5168\u8eab\u4f9b\u5e94\u6c27\u6c14\uff0c\u5e76\u5e2e\u52a9\u5236\u9020\u67d0\u4e9b\u6fc0\u7d20\u3002\u975e\u8840\u7ea2\u7d20\u94c1\uff08\u690d\u7269\u4e2d\u53d1\u73b0\u7684\u94c1\u7c7b\u578b\uff09\u53ef\u80fd\u96be\u4ee5\u88ab\u4eba\u4f53\u5438\u6536\uff0c\u4f46\u4e0e\u975e\u8840\u7ea2\u7d20\u94c1\u540c\u65f6\u98df\u7528\u7ef4\u751f\u7d20 C\uff08\u6700\u597d\u662f\u8840\u7ea2\u7d20\u94c1\uff0c\u901a\u5e38\u5b58\u5728\u4e8e\u8089\u7c7b\u548c\u6d77\u9c9c\u4e2d\uff09\u5bfc\u81f4\u66f4\u597d\u7684\u5438\u6536\u3002<\/p>\n\n\n\n

\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u7ef4\u751f\u7d20 C \u4fdd\u62a4\u773c\u775b<\/h2>\n\n\n\n

\u4e00\u4e9b\u4e13\u95e8\u7814\u7a76\u4eba\u773c\u7684\u4e13\u5bb6\u548c\u7ec4\u7ec7\u6307\u51fa\uff0c\u7ef4\u751f\u7d20 C \u53ef\u4ee5\u964d\u4f4e\u60a3\u767d\u5185\u969c\u7684\u98ce\u9669\uff0c\u8fd8\u6709\u52a9\u4e8e\u51cf\u7f13\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u9ec4\u6591\u53d8\u6027 (AMD) \u7684\u8fdb\u5c55\u3002\u7279\u522b\u662f\uff0c\u4e4b\u524d\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u670d\u7528 500 \u6beb\u514b\u4f5c\u4e3a\u6bcf\u65e5\u8865\u5145\u5242\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u4ee5\u51cf\u7f13\u4e2d\u5ea6 AMD \u60a3\u8005\u7684\u75be\u75c5\u8fdb\u5c55\uff0c\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u5176\u6297\u6c27\u5316\u7279\u6027\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5728\u957f\u671f\u670d\u7528\u8865\u5145\u5242\u4e4b\u524d\uff0c\u59cb\u7ec8\u5efa\u8bae\u54a8\u8be2\u60a8\u7684\u773c\u79d1\u533b\u751f\u6216\u533b\u751f\u3002<\/p>\n\n\n\n

\u7ef4\u751f\u7d20C\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u5408\u6210<\/h2>\n\n\n\n

\u6839\u636e\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u7684\u8bf4\u6cd5\uff0c\u8eab\u4f53\u4f9d\u8d56\u7ef4\u751f\u7d20 C \u6765\u5408\u6210\u80f6\u539f\u86cb\u767d\uff0c\u80f6\u539f\u86cb\u767d\u5b58\u5728\u4e8e\u8eab\u4f53\u5468\u56f4\u7684\u7ed3\u7f14\u7ec4\u7ec7\u4e2d\u3002\u8db3\u591f\u6c34\u5e73\u7684\u7ef4\u751f\u7d20 C \u5bf9\u80f6\u539f\u86cb\u767d\u7684\u4ea7\u751f\u81f3\u5173\u91cd\u8981\u3002\u80f6\u539f\u86cb\u767d\u662f\u4f53\u5185\u6700\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\uff0c\u5728\u7ed3\u7f14\u7ec4\u7ec7\u4e2d\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u4f8b\u5982\u6211\u4eec\u5668\u5b98\u4e2d\u7684\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u5f53\u7136\u8fd8\u6709\u6211\u4eec\u7684\u5934\u53d1\u3001\u76ae\u80a4\u548c\u6307\u7532\u3002<\/p>\n\n\n\n

\u6b63\u5982\u4e00\u4e9b\u5065\u5eb7\u548c\u7f8e\u5bb9\u4e13\u5bb6\u6240\u8bf4\uff0c\u60a8\u53ef\u80fd\u77e5\u9053\u80f6\u539f\u86cb\u767d\u662f\u9632\u6b62\u76ae\u80a4\u8001\u5316\u7684\u6551\u661f\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u76ae\u80a4\u4e0a\u5c40\u90e8\u6d82\u62b9\u7ef4\u751f\u7d20 C \u4f1a\u589e\u52a0\u80f6\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5e76\u4f7f\u76ae\u80a4\u770b\u8d77\u6765\u66f4\u5e74\u8f7b\u3002\u589e\u52a0\u7684\u80f6\u539f\u86cb\u767d\u5408\u6210\u4e5f\u610f\u5473\u7740\u7ef4\u751f\u7d20 C \u6709\u52a9\u4e8e\u4f24\u53e3\u6108\u5408\u3002<\/p>\n\n\n\n

\u6700\u540e\u5173\u4e8e\u7ef4\u751f\u7d20C<\/h2>\n\n\n\n

\u7ef4\u751f\u7d20 C \u5728\u4eba\u4f53\u7684\u8bb8\u591a\u8fc7\u7a0b\u4e2d\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u4ece\u6539\u5584\u76ae\u80a4\u5065\u5eb7\u5230\u964d\u4f4e\u4e2d\u98ce\u98ce\u9669\u3002\u5927\u591a\u6570\u4eba\u53ea\u8981\u5403\u5927\u91cf\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5c31\u80fd\u6beb\u4e0d\u8d39\u529b\u5730\u6ee1\u8db3\u4ed6\u4eec\u7684\u65e5\u5e38\u9700\u6c42\u3002<\/p>\n\n\n\n

\u6765\u6e90\u5305\u62ec EverydayHealth\uff08\u94fe\u63a5<\/a>), \u5185\u5e55 (\u94fe\u63a5<\/a>\uff09\uff0c\u300a\u4eca\u65e5\u533b\u5b66\u65b0\u95fb\u300b\uff08\u94fe\u63a5<\/a>), RXList (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Vitamine C (ook bekend als L-ascorbinezuur) is een van de meest besproken vitamines. De voedingsstof krijgt een speciale lading vanwege zijn immuunversterkende potentieel. Maar het aanprijzen van het vermogen van vitamine C om de verkoudheid te verkorten, doet eigenlijk teniet aan de rol van vitamine C en z’n rol in het lichaam. Deze antioxidant wordt […]<\/p>","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5,1],"tags":[12,160,138,6,80,14,119,124,118,19,153,13,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2633"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}