{"id":2568,"date":"2021-07-09T10:57:15","date_gmt":"2021-07-09T10:57:15","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2568"},"modified":"2021-07-09T10:57:16","modified_gmt":"2021-07-09T10:57:16","slug":"starten-meditatie-8-tips-beginnen-met-mediteren","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%bc%80%e5%a7%8b%e5%86%a5%e6%83%b3-8-%e6%9d%a1%e6%8f%90%e7%a4%ba%e5%bc%80%e5%a7%8b%e5%86%a5%e6%83%b3\/","title":{"rendered":"\u5982\u4f55\u5f00\u59cb\u51a5\u60f3\uff1f\u5e2e\u52a9\u521d\u5b66\u8005\u5f00\u59cb\u51a5\u60f3\u7684 8 \u4e2a\u6280\u5de7\u3002"},"content":{"rendered":"

\u5982\u679c\u60a8\u8ba4\u4e3a\u51a5\u60f3\u662f\u53ea\u6709\u4f5b\u6559\u50e7\u4fa3\u6216\u751f\u6d3b\u5e73\u9759\u7684\u4eba\u624d\u80fd\u505a\u7684\u4e8b\u60c5\uff0c\u90a3\u4e48\u60a8\uff08\u5e78\u8fd0\u5730\uff09\u5c31\u9519\u4e86\u3002\u4ece\u5e74\u8f7b\u5230\u5e74\u8001\u7684\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5f00\u59cb\u51a5\u60f3\uff0c\u5e76\u901a\u8fc7\u7b80\u5355\u7684\u65e5\u5e38\u51a5\u60f3\u7ec3\u4e60\u4f53\u9a8c\u5bf9\u5065\u5eb7\u548c\u5e78\u798f\u7684\u65e0\u6570\u597d\u5904\u3002 <\/p>\n\n\n\n

\u51a5\u60f3\u7684\u597d\u5904\u662f\u5de8\u5927\u7684\u3002\u9996\u5148\uff0c\u51a5\u60f3\u53ef\u4ee5\u964d\u4f4e\u8840\u538b\u3001\u76ae\u8d28\u9187\uff08\u4e00\u79cd\u538b\u529b\u8377\u5c14\u8499\uff09\u548c\u80c6\u56fa\u9187\uff1b\u589e\u52a0\u4f60\u7684\u521b\u9020\u529b\uff1b\u51cf\u5c11\u6050\u60e7\uff1b\u5e76\u589e\u5f3a\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n\n\n\n

\u65e9\u4e9b\u65f6\u5019 \u7814\u7a76<\/a> \u53d1\u73b0\u51a5\u60f3\u8005\u4ea7\u751f\u7684\u6d41\u611f\u75ab\u82d7\u6297\u4f53\u660e\u663e\u591a\u4e8e\u975e\u51a5\u60f3\u8005\u3002\u540c\u4e00\u9879\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u51a5\u60f3\u7684\u4eba\u66f4\u5e73\u9759\uff0c\u60c5\u7eea\u72b6\u6001\u4e5f\u66f4\u79ef\u6781\u3002\u8fd9\u4e0d\u662f\u5f00\u59cb\u51a5\u60f3\u7684\u597d\u7406\u7531\u5417\uff1f<\/p>\n\n\n\n

\u4e3a\u4ec0\u4e48\u8981\u5f00\u59cb\u51a5\u60f3\uff1f<\/h2>\n\n\n\n

\u5927\u591a\u6570\u7b2c\u4e00\u6b21\u5c1d\u8bd5\u51a5\u60f3\u7684\u4eba\u90fd\u6709\u4e00\u4e2a\u975e\u5e38\u5177\u4f53\u7684\u76ee\u6807\uff1a\u51cf\u8f7b\u538b\u529b\u3002\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5de5\u5177\u3002\u597d\u5904\u662f\u60a8\u4f53\u9a8c\u5230\u7684\u5e73\u9759\u4f1a\u6e17\u900f\u5230\u60a8\u4e00\u5929\u4e2d\u7684\u5176\u4ed6\u65f6\u95f4\u3002<\/p>\n\n\n\n

Voordat je het weet, merk je dat je een groter, natuurlijker gevoel voor balans hebt, meer in het heden leeft en meer compassie voor jezelf en anderen ervaart. Na verloop van tijd merk je misschien dat je het ‘grote plaatje’ van je leven duidelijker ziet en er betere beslissingen kunt nemen over de manier waarop jij je leven inricht.<\/p>\n\n\n\n

\u51a5\u60f3\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e0e\u7cbe\u795e\u65b9\u9762\u5efa\u7acb\u8054\u7cfb\uff0c\u5e76\u5728\u60a8\u5bf9\u5b83\u5f00\u653e\u540e\u4f53\u9a8c\u66f4\u9ad8\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n

\u5f00\u59cb \u5e7d\u601d<\/a> \u9996\u5148\u5b66\u4e60\u4e00\u9879\u7b80\u5355\u7684\u6280\u672f\uff0c\u7136\u540e\u901a\u8fc7\u6bcf\u5929\u7ec3\u4e60\u4f7f\u5176\u6210\u4e3a\u60a8\u81ea\u5df1\u7684\u6280\u672f\u3002\u6ca1\u6709\u6b63\u786e\u6216\u9519\u8bef\u7684\u65b9\u6cd5\u6765\u505a\u5230\u8fd9\u4e00\u70b9\uff1a\u5bf9\u4f60\u6709\u7528\u7684\u662f\u4f60\u60f3\u8981\u4e00\u904d\u53c8\u4e00\u904d\u5730\u56de\u5f52\u7684\u51a5\u60f3\u65b9\u6cd5\u3002 <\/p>\n\n\n\n

\u5e2e\u52a9\u60a8\u5f00\u59cb\u51a5\u60f3\u7684\u63d0\u793a<\/h2>\n\n\n\n

\u60a8\u662f\u5426\u77e5\u9053\u82b1\u4e00\u70b9\u65f6\u95f4\u51c6\u5907\u51a5\u60f3\uff0c\u60a8\u53ef\u4ee5\u5bf9\u51a5\u60f3\u6709\u66f4\u6df1\u5165\u7684\u4f53\u9a8c\uff1f\u5f53\u4f60\u505a\u597d\u51c6\u5907\u65f6\uff0c\u201c\u5982\u4f55\u7985\u4fee\u201d\uff0c\u5c24\u5176\u662f\u201c\u5982\u4f55\u5728\u5bb6\u7985\u4fee\u201d\u7684\u95ee\u9898\u4f1a\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n\n\n\n

\u8fd9\u91cc\u6709\u4e00\u4e9b\u51a5\u60f3\u6280\u5de7\uff0c\u4f9b\u521d\u5b66\u8005\u5728\u5bb6\u51c6\u5907\u51a5\u60f3\u3002<\/p>\n\n\n\n

\u9009\u62e9\u5408\u9002\u7684\u65f6\u95f4\u5f00\u59cb\u51a5\u60f3<\/h3>\n\n\n\n

\u51a5\u60f3\u672c\u8d28\u4e0a\u662f\u653e\u677e\u7684\u65f6\u95f4\uff0c\u6240\u4ee5\u4f60\u5e94\u8be5\u80fd\u591f\u5b8c\u5168\u5728\u4f60\u7684\u7a7a\u95f2\u65f6\u95f4\u8fdb\u884c\u3002\u9009\u62e9\u4e00\u4e2a\u60a8\u77e5\u9053\u81ea\u5df1\u4e0d\u592a\u53ef\u80fd\u53d7\u5230\u6253\u6270\u5e76\u4e14\u53ef\u4ee5\u81ea\u7531\u653e\u677e\u548c\u4eab\u53d7\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n

\u65e5\u51fa\u548c\u65e5\u843d\u7684\u65f6\u95f4\uff0c\u800c\u81ea\u7136\u5728\u767d\u5929\u548c\u9ed1\u591c\u4e4b\u95f4\u8f6c\u6362\uff0c\u4e5f\u662f\u51a5\u60f3\u7ec3\u4e60\u7684\u7406\u60f3\u9009\u62e9\u3002\u5728\u5bb6\u91cc\uff0c\u60a8\u53ef\u80fd\u8fd8\u4f1a\u53d1\u73b0\u4e00\u5929\u4e2d\u7684\u8fd9\u4e9b\u65f6\u95f4\u5f88\u5b89\u9759\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u60a8\u8fdb\u884c\u51a5\u60f3\u3002 <\/p>\n\n\n\n

\u9009\u62e9\u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9<\/h3>\n\n\n\n

\u9664\u4e86\u9002\u5f53\u7684\u65f6\u95f4\u548c\u65f6\u95f4\uff0c\u9009\u62e9\u4e00\u4e2a\u4f60\u4e0d\u592a\u53ef\u80fd\u88ab\u6253\u6270\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n

\u5e73\u9759\u7965\u548c\u7684\u73af\u5883\u53ef\u4ee5\u4f7f\u521d\u5b66\u8005\u7684\u51a5\u60f3\u4f53\u9a8c\u66f4\u52a0\u6109\u5feb\u548c\u653e\u677e\u3002<\/p>\n\n\n\n

\u5c1d\u8bd5\u5728\u76f8\u5bf9\u7a7a\u8179\u7684\u60c5\u51b5\u4e0b\u5f00\u59cb\u51a5\u60f3<\/h3>\n\n\n\n

Een goed moment om thuis – of op kantoor – te mediteren is voordat je gaat eten.<\/p>\n\n\n\n

\u5403\u5b8c\u996d\u540e\uff0c\u60a8\u53ef\u4ee5\u5728\u51a5\u60f3\u65f6\u66f4\u5bb9\u6613\u5165\u7761\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u7edd\u5bf9\u975e\u5e38\u997f\uff0c\u8bf7\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u8fdb\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n

\u4f60\u4f1a\u56e0\u4e3a\u9965\u997f\u800c\u611f\u5230\u56f0\u96be\uff0c\u6216\u8005\u4f60\u751a\u81f3\u53ef\u80fd\u4e00\u76f4\u60f3\u7740\u98df\u7269\uff01\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6700\u597d\u5728\u5403\u5b8c\u996d\u540e\u5927\u7ea6\u4e24\u5c0f\u65f6\u5f00\u59cb\u51a5\u60f3\u3002<\/p>\n\n\n\n

\u901a\u8fc7\u4e00\u4e9b\u70ed\u8eab\u5f00\u59cb\u51a5\u60f3<\/h3>\n\n\n\n

\u5728\u5f00\u59cb\u51a5\u60f3\u4e4b\u524d\u8fdb\u884c\u4e00\u4e9b\u70ed\u8eab\u6216 sukshma \u745c\u4f3d\u7ec3\u4e60\u5c06\u6709\u52a9\u4e8e\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u51cf\u5c11\u5446\u6ede\u548c\u70e6\u8e81\uff0c\u5e76\u51cf\u8f7b\u8eab\u4f53\u8d1f\u62c5\u3002<\/p>\n\n\n\n

Dit is een zeer belangrijke stap in je lijst van ‘hoe te beginnen met mediteren’, omdat je voor een langere tijd stabiel kunt blijven zitten.<\/p>\n\n\n\n

\u5750\u5728\u4e00\u4e2a\u8212\u9002\u7684\u4f4d\u7f6e<\/h3>\n\n\n\n

\u4f60\u7684\u6001\u5ea6\u4e5f\u4f1a\u6709\u6240\u4f5c\u4e3a\u3002\u786e\u4fdd\u60a8\u653e\u677e\u3001\u8212\u9002\u548c\u7a33\u5b9a\u3002\u5750\u76f4\uff0c\u810a\u690e\u76f4\u7acb\uff1b\u5728\u6574\u4e2a\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u80a9\u8180\u548c\u9888\u90e8\u653e\u677e\uff0c\u6700\u597d\u95ed\u4e0a\u773c\u775b\u3002<\/p>\n\n\n\n

\u4f60\u5e94\u8be5\u5750\u5728\u83b2\u82b1\u4f4d\u7f6e\uff08padmasana\uff09\u5f00\u59cb\u6b63\u786e\u7684\u51a5\u60f3\u662f\u4e00\u4e2a\u5e38\u89c1\u7684\u51a5\u60f3\u795e\u8bdd\u3002<\/p>\n\n\n\n

\"\u8981\u5f00\u59cb\u51a5\u60f3\uff0c\u8bf7\u786e\u4fdd\u60a8\u5904\u4e8e\u8212\u9002\u7684\u4f4d\u7f6e\u3002
\u8981\u5f00\u59cb\u51a5\u60f3\uff0c\u8bf7\u786e\u4fdd\u60a8\u5904\u4e8e\u8212\u9002\u7684\u4f4d\u7f6e\u3002 (\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u5728\u4f60\u7684\u8138\u4e0a\u6302\u4e0a\u6e29\u67d4\u7684\u5fae\u7b11<\/h3>\n\n\n\n

\u4f60\u4f1a\u770b\u5230\u4e0d\u540c\uff01\u6e29\u67d4\u7684\u5fae\u7b11\u8ba9\u4f60\u653e\u677e\u3001\u5e73\u9759\uff0c\u901a\u5e38\u4f1a\u5927\u5927\u589e\u5f3a\u4f60\u7684\u51a5\u60f3\u4f53\u9a8c\u3002<\/p>\n\n\n\n

\u6df1\u547c\u5438\u51e0\u6b21<\/h3>\n\n\n\n

\u8fd9\u4e3a\u5f00\u59cb\u51a5\u60f3\u548c\u66f4\u8f7b\u677e\u7684\u51a5\u60f3\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u51c6\u5907\u3002\u5728\u5f00\u59cb\u51a5\u60f3\u4e4b\u524d\u6df1\u547c\u5438\u5e76\u505a\u4e00\u4e9bnadi shodhan pranayama \u603b\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002<\/p>\n\n\n\n

\u5b83\u8fd8\u6709\u52a9\u4e8e\u7a33\u5b9a\u547c\u5438\u7684\u8282\u594f\uff0c\u5f15\u5bfc\u5fc3\u7075\u8fdb\u5165\u5e73\u9759\u7684\u51a5\u60f3\u72b6\u6001\u3002<\/p>\n\n\n\n

\u7f13\u6162\u800c\u8f7b\u67d4\u5730\u7741\u5f00\u773c\u775b<\/h3>\n\n\n\n

\u5f53\u60a8\u63a5\u8fd1\u51a5\u60f3\u7ed3\u675f\u65f6\uff0c\u4e0d\u8981\u6025\u4e8e\u7741\u5f00\u773c\u775b\u5e76\u79fb\u52a8\u3002\u6162\u6162\u5730\u3001\u9010\u6e10\u5730\u7741\u5f00\u773c\u775b\uff0c\u82b1\u65f6\u95f4\u4e86\u89e3\u81ea\u5df1\u548c\u5468\u56f4\u7684\u73af\u5883\u3002<\/p>\n\n\n\n

\u7ec8\u4e8e\u5f00\u59cb\u51a5\u60f3\u4e86<\/h2>\n\n\n\n

\u51a5\u60f3\u53ef\u4ee5\u6210\u4e3a\u653e\u677e\u3001\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u81ea\u6211\u68c0\u67e5\u7684\u4e00\u79cd\u5bb9\u6613\u83b7\u5f97\u7684\u5f62\u5f0f\uff0c\u5373\u4f7f\u60a8\u7684\u5927\u8111\u6bcf\u5929\u6bcf\u5206\u949f\u90fd\u5728\u52a0\u73ed\u3002 <\/p>\n\n\n\n

\u901a\u8fc7\u4e00\u4e9b\u7b80\u5355\u7684\u8c03\u6574\uff0c\u60a8\u53ef\u4ee5\u8f7b\u677e\u5f00\u59cb\u51a5\u60f3\uff0c\u60a8\u53ef\u80fd\u4f1a\u627e\u5230\u9002\u5408\u60a8\u7684\u5b8c\u7f8e\u51a5\u60f3\u65b9\u6cd5\u548c\u65b9\u6cd5\uff01<\/p>\n\n\n\n

\u6765\u6e90 ao ArtofLiving (\u94fe\u63a5<\/a>), \u5065\u5eb7\u70ed\u7ebf (\u94fe\u63a5<\/a>\uff09\uff0c \u5f62\u72b6 \uff08\u94fe\u63a5<\/a>), \u7985\u4e60\u60ef (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Als je denkt dat meditatie iets is dat alleen boeddhistische monniken of mensen met een rustig leven kunnen doen, heb je het (gelukkig) mis. Iedereen van jong tot oud kan beginnen met mediteren en daarbij de talloze voordelen voor zowel de gezondheid als het welzijn ervaren door eenvoudige, dagelijkse meditatiebeoefening. De voordelen van meditatie zijn […]<\/p>","protected":false},"author":1,"featured_media":2582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[22,23,73],"tags":[77,21,26,150,145,20,29,58,18,74,19,153,143,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2568"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2568\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2582"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}