{"id":2542,"date":"2021-06-18T03:00:00","date_gmt":"2021-06-18T03:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2542"},"modified":"2021-06-28T15:49:42","modified_gmt":"2021-06-28T15:49:42","slug":"afvallen-10-manieren-stimuleer-metabolisme-boost-2","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%87%8f%e8%82%a5-10-%e7%a7%8d%e6%96%b9%e5%bc%8f%e5%88%ba%e6%bf%80%e4%bb%a3%e8%b0%a2%e4%bf%83%e8%bf%9b-2\/","title":{"rendered":"\u81ea\u7136\u51cf\u80a5\uff1f\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u7684 10 \u79cd\u65b9\u6cd5\uff01"},"content":{"rendered":"

\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u6216\u523a\u6fc0\u65b0\u9648\u4ee3\u8c22\uff0c\u662f\u4efb\u4f55\u60f3\u51cf\u80a5\u7684\u4eba\u7684\u5723\u676f\u3002\u60a8\u7684\u8eab\u4f53\u71c3\u70e7\u5361\u8def\u91cc\u7684\u901f\u5ea6\u53d6\u51b3\u4e8e\u51e0\u4e2a\u56e0\u7d20\u3002<\/p>\n\n\n\n

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\u4ec0\u4e48\u662f\u65b0\u9648\u4ee3\u8c22\uff1f<\/h2>\n\n\n\n

\u4ee3\u8c22\u63cf\u8ff0\u4e86\u5728\u60a8\u4f53\u5185\u6301\u7eed\u53d1\u751f\u7684\u6240\u6709\u5316\u5b66\u8fc7\u7a0b\uff0c\u4ee5\u4fdd\u6301\u60a8\u7684\u751f\u547d\u548c\u60a8\u7684\u5668\u5b98\u6b63\u5e38\u8fd0\u4f5c\uff0c\u4f8b\u5982\u547c\u5438\u3001\u4fee\u590d\u7ec6\u80de\u548c\u6d88\u5316\u98df\u7269\u3002<\/p>\n\n\n\n

\u8fd9\u4e9b\u5316\u5b66\u8fc7\u7a0b\u6d88\u8017\u80fd\u6e90\u3002\u8eab\u4f53\u8fdb\u884c\u8fd9\u4e9b\u5316\u5b66\u8fc7\u7a0b\u6240\u9700\u7684\u6700\u4f4e\u80fd\u91cf\u79f0\u4e3a\u57fa\u7840\u4ee3\u8c22\u7387\uff08\u57fa\u7840\u4ee3\u8c22\u7387<\/a>\uff09 \u63d0\u53ca\u3002<\/p>\n\n\n\n

Afhankelijk van jouw leeftijd en levensstijl kan je BMR tot 80% van de dagelijkse energiebehoefte van je lichaam uitmaken. Een “langzaam metabolisme” wordt nauwkeuriger omschreven als een lage BMR.<\/p>\n\n\n\n

\u867d\u7136\u60a8\u65e0\u6cd5\u6539\u53d8\u60a8\u7684\u5e74\u9f84\u3001\u6027\u522b\u6216\u57fa\u56e0\uff0c\u4f46\u8fd8\u6709\u5176\u4ed6\u81ea\u7136\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\u3002\u6211\u4eec\u547d\u540d\u4e86\u5176\u4e2d\u7684 10 \u4e2a\uff01<\/p>\n\n\n\n

\u589e\u5f3a\u808c\u8089<\/h2>\n\n\n\n

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\u589e\u52a0\u8bad\u7ec3\u5f3a\u5ea6<\/h2>\n\n\n\n

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\u559d\u5f88\u591a\u7684\u6c34<\/h2>\n\n\n\n

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\u4e3a\u4e86\u4fdd\u6301\u6c34\u5206\uff0c\u5728\u6bcf\u987f\u996d\u548c\u96f6\u98df\u524d\u559d\u4e00\u676f\u6c34\u6216\u5176\u4ed6\u4e0d\u52a0\u7cd6\u7684\u996e\u6599\u3002\u6b64\u5916\uff0c\u591a\u5403\u5929\u7136\u542b\u6c34\u5206\u7684\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff0c\u800c\u4e0d\u662f\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u6912\u76d0\u8106\u997c\u6216\u85af\u7247\u3002<\/p>\n\n\n\n

\u90a3\u4e48\u80fd\u91cf\u996e\u6599\u5462\uff1f<\/h2>\n\n\n\n

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\u96f6\u98df\u667a\u80fd<\/h2>\n\n\n\n

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\u559d\u9ed1\u5496\u5561<\/h2>\n\n\n\n

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\u8ba9\u4f60\u7684\u996d\u83dc\u66f4\u8fa3<\/h2>\n\n\n\n

\u8f9b\u8fa3\u98df\u7269\u542b\u6709\u5929\u7136\u5316\u5b66\u7269\u8d28\uff0c\u53ef\u4ee5\u8ba9\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\u52a0\u5feb\u3002\u7528\u4e00\u6c64\u5319\u5207\u788e\u7684\u7ea2\u8fa3\u6912\u6216\u7eff\u8fa3\u6912\u70f9\u996a\u98df\u7269\u53ef\u4ee5\u663e\u7740\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u3002\u6548\u679c\u53ef\u80fd\u662f\u6682\u65f6\u7684\uff0c\u4f46\u5982\u679c\u4f60\u66f4\u7ecf\u5e38\u5403\u8f9b\u8fa3\u98df\u7269\uff0c\u597d\u5904\u4ecd\u7136\u53ef\u4ee5\u5e2e\u52a9\u3002\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u6765\u9002\u5e94\uff0c\u4f46\u4e3a\u4e86\u5feb\u901f\u63d0\u5347\uff0c\u9010\u6e10\u7528\u7ea2\u8fa3\u6912\u7247\u4e3a\u60a8\u7684\u610f\u5927\u5229\u9762\u3001\u8fa3\u6912\u548c\u7096\u83dc\u8c03\u5473\u3002<\/p>\n\n\n\n

\"\u591a\u5403\u70b9\u8fa3\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff01
\u591a\u5403\u70b9\u8fa3\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff01 (\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u589e\u52a0\u86cb\u767d\u8d28\u542b\u91cf<\/h2>\n\n\n\n

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\u7528\u7eff\u8336\u5145\u7535<\/h2>\n\n\n\n

Het drinken van groene thee of oolongthee biedt de gecombineerde voordelen van zowel cafe\u00efne en catechines, stoffen waarvan is aangetoond dat ze het metabolisme een paar uur kunnen stimuleren. Onderzoek suggereert dat het drinken van 2 tot 4 kopjes van deze soorten thee het lichaam ertoe kan aanzetten om toch zo’n 17% meer calorie\u00ebn te verbranden wanneer je een redelijke intensieve training zou doen voor een korte tijd.<\/p>\n\n\n\n

\u907f\u514d\u5d29\u6e83\u996e\u98df\uff01<\/h2>\n\n\n\n

Crash-di\u00ebten – die waarbij je minder dan 1.200 (als je een vrouw bent) of 1.800 (als je een man bent) calorie\u00ebn per dag eet – zijn slecht voor iedereen die hoopt hun metabolisme te gaan versnellen.<\/p>\n\n\n\n

Hoewel deze di\u00ebten je kunnen helpen om snel wat kilo’s kwijt te raken, gaat dat ten koste van goede voeding. Bovendien werkt het averechts, omdat je spieren kunt verliezen, wat op zijn beurt je metabolisme verder zal vertragen. Het uiteindelijke resultaat is dat je lichaam minder calorie\u00ebn verbrandt en zelfs weer sneller aankomt dan voor het dieet!<\/p>\n\n\n\n

\u6765\u6e90\u5305\u62ec\u5065\u5eb7\uff08\u94fe\u63a5<\/a>), \u5065\u5eb7\u70ed\u7ebf (\u94fe\u63a5<\/a>), \u56fd\u5bb6\u533b\u7597\u670d\u52a1\u7cfb\u7edf (\u94fe\u63a5<\/a>), \u7f51\u7edc\u533b\u5b66\u535a\u58eb (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Een boost van je metabolisme, ofwel het stimuleren van de stofwisseling is de heilige graal van iedereen die wil afvallen. Alleen hoe snel jouw lichaam calorie\u00ebn verbrandt, hangt van verschillende dingen af. Sommige mensen hebben van nature een snelle stofwisseling. Mannen hebben de neiging om meer calorie\u00ebn te verbranden dan vrouwen, zelfs in rust. En […]<\/p>","protected":false},"author":1,"featured_media":2548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[69,135,6,117,80,152,7,14,28,11,29,131,137,153,13,88,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2542"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":4,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2542\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2548"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}