{"id":2516,"date":"2021-06-15T06:25:10","date_gmt":"2021-06-15T06:25:10","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2516"},"modified":"2021-06-15T06:25:16","modified_gmt":"2021-06-15T06:25:16","slug":"3-belangrijke-strategieen-concentratieproblemen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/3%e5%a4%a7%e7%ad%96%e7%95%a5%e5%92%8c%e9%9b%86%e4%b8%ad%e9%97%ae%e9%a2%98\/","title":{"rendered":"\u9971\u53d7\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u95ee\u9898\uff1f\u7528\u8fd9 3 \u4e2a\u91cd\u8981\u7b56\u7565\u63d0\u9ad8\u4f60\u7684\u6ce8\u610f\u529b\uff01"},"content":{"rendered":"

\u4f60\u8bd5\u56fe\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4f46\u4f60\u7684\u601d\u7eea\u98d8\u5ffd\u4e0d\u5b9a\uff0c\u6216\u8005\u4f60\u5f88\u5bb9\u6613\u5206\u5fc3\u3002\u4f60\u4e00\u76f4\u62e5\u6709\u7684\u6fc0\u5149\u822c\u9510\u5229\u7684\u4e13\u6ce8\u529b\u548c\u4e13\u6ce8\u529b\u53d1\u751f\u4e86\u4ec0\u4e48\u53d8\u5316\uff1f<\/p>\n\n\n\n

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\u6839\u672c\u539f\u56e0\u548c\u6761\u4ef6<\/h3>\n\n\n\n

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\u836f\u7269\u7684\u526f\u4f5c\u7528<\/h3>\n\n\n\n

\u4e00\u4e9b\u836f\u7269\uff0c\u5c24\u5176\u662f \u6297\u80c6\u78b1\u80fd\u836f<\/a> \u6291\u5236\u8fd0\u52a8\u795e\u7ecf\u7cfb\u7edf\u4e2d\u7684\u51b2\u52a8\u4f20\u9012\uff08\u4f8b\u5982\u6cbb\u7597\u5931\u7981\u3001\u6291\u90c1\u6216\u8fc7\u654f\uff09\u4f1a\u964d\u4f4e\u5904\u7406\u901f\u5ea6\u548c\u60a8\u6e05\u6670\u601d\u8003\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n

\u8fc7\u91cf\u996e\u9152<\/h3>\n\n\n\n

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\u4fe1\u606f\u8d85\u8f7d<\/h3>\n\n\n\n

We worden gebombardeerd met informatie van tv’s, computers en berichten zoals sms’jes of e-mails. Als er te veel materiaal is, belast het ons filtersysteem en wordt het enorm gemakkelijk afgeleid. Zeker naarmate mensen ouder worden, wordt het uitfilteren van prikkels die niet relevant zijn voor de taak lastiger. <\/p>\n\n\n\n

\u66f4\u4e13\u6ce8\uff1f\u8bd5\u8bd5\u8fd9\u4e2a\u7ec3\u4e60<\/h2>\n\n\n\n

\u4f60\u60f3\u8981\u4e00\u79cd\u65b9\u6cd5\u6765\u589e\u52a0\u4f60\u7684\u6ce8\u610f\u529b\u548c\u6ce8\u610f\u529b\u5417\uff1f\u54c8\u4f5b\u9644\u5c5e\u533b\u9662\u7684\u795e\u7ecf\u5fc3\u7406\u5b66\u5bb6 Kim Willment \u5efa\u8bae\u8fdb\u884c\u4e00\u9879\u5355\u4e00\u4efb\u52a1\u7684\u953b\u70bc\uff0c\u4f8b\u5982\u9605\u8bfb\u3002<\/p>\n\n\n\n

“Lees 30 minuten lang iets en stel een timer in die elke vijf minuten afgaat. Als het afgaat, vraag jezelf dan af of je gedachten zijn afgedwaald. Als dat zo is, concentreer je dan gewoon opnieuw op wat je aan het lezen bent. Door je hersenen te trainen om te controleren of je geest afdwaalt, versterk je het monitoringproces en het vermogen om je op een enkele taak te concentreren.”<\/em><\/p>\n\n\n\n

\u4fdd\u6301\u4e13\u6ce8\u548c\u4e13\u6ce8\u7684\u7b56\u7565<\/h2>\n\n\n\n

\u8003\u8651\u4ee5\u4e0b\u63d0\u9ad8\u6ce8\u610f\u529b\u7684\u7b56\u7565\u3002<\/p>\n\n\n\n

\u6b63\u5ff5<\/h3>\n\n\n\n

\u6b63\u5ff5<\/a> \u662f\u5173\u4e8e\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u5f53\u4e0b\uff0c\u800c\u5b9e\u8df5\u6b63\u5ff5\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u91cd\u65b0\u8fde\u63a5\u5927\u8111\uff0c\u4ece\u800c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ce8\u610f\u529b\u66f4\u52a0\u96c6\u4e2d\u3002<\/p>\n\n\n\n

\u5efa\u8bae\u662f\u6bcf\u5929\u9759\u5750\u51e0\u5206\u949f\uff0c\u95ed\u4e0a\u773c\u775b\uff0c\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u547c\u5438\u4ee5\u53ca\u5468\u56f4\u7684\u58f0\u97f3\u548c\u611f\u89c9\u3002<\/p>\n\n\n\n

\"\u901a\u8fc7\u4ee5\u4e0b
\u901a\u8fc7\u4ee5\u4e0b 3 \u4e2a\u91cd\u8981\u7b56\u7565 1 \u63d0\u9ad8\u60a8\u7684\u6ce8\u610f\u529b\uff1a\u6b63\u5ff5\uff01 (\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u8ba4\u77e5\u8bad\u7ec3<\/h3>\n\n\n\n

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\u73a9\u8fd9\u4e9b\u6e38\u620f\u7684\u76ee\u7684\u4e0d\u662f\u4e3a\u4e86\u66f4\u597d\u5730\u638c\u63e1\u5b83\u4eec\uff0c\u800c\u662f\u4e3a\u4e86\u66f4\u597d\u5730\u638c\u63e1\u65e5\u5e38\u751f\u6d3b\u7684\u8ba4\u77e5\u6d3b\u52a8\u3002 <\/p>\n\n\n\n

\u6709\u8bc1\u636e\u8868\u660e\uff0c\u5728\u8fd9\u79cd\u8ba4\u77e5\u8bad\u7ec3\u6e38\u620f\u4e2d\uff0c\u4e00\u4e2a\u4eba\u7684\u6ce8\u610f\u529b\u53ef\u4ee5\u901a\u8fc7\u9010\u6e10\u63a8\u52a8\u4ed6\u8fbe\u5230\u66f4\u9ad8\u7684\u8868\u73b0\u6c34\u5e73\u6765\u63d0\u9ad8\u3002\u7136\u540e\uff0c\u5f53\u60a8\u8fbe\u5230\u4e00\u5b9a\u7a0b\u5ea6\u7684\u6301\u7eed\u5173\u6ce8\u65f6\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7a81\u7834\u6781\u9650\uff0c\u7136\u540e\u5c06\u5176\u63d0\u5347\u5230\u4e00\u4e2a\u65b0\u7684\u6c34\u5e73\uff0c\u60a8\u53ef\u4ee5\u4ece\u65e5\u5e38\u751f\u6d3b\u4e2d\u53d7\u76ca\u3002<\/p>\n\n\n\n

\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/h3>\n\n\n\n

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\u8fd0\u52a8\u548c\u8ba4\u77e5\u80fd\u529b\u4e4b\u95f4\u5b58\u5728\u76f4\u63a5\u8054\u7cfb\uff0c\u5c24\u5176\u662f\u4fdd\u6301\u6ce8\u610f\u529b\u3002\u5f53\u60a8\u8fdb\u884c\u8fd0\u52a8\u548c\u953b\u70bc\u65f6\uff0c\u60a8\u4f1a\u589e\u52a0\u5927\u8111\u5316\u5b66\u7269\u8d28\u7684\u53ef\u7528\u6027\uff0c\u4ece\u800c\u4fc3\u8fdb\u65b0\u7684\u5927\u8111\u8fde\u63a5\u3001\u51cf\u8f7b\u538b\u529b\u5e76\u6539\u5584\u7761\u7720\u3002<\/p>\n\n\n\n

\u5f53\u6211\u4eec\u7761\u89c9\u65f6\uff0c\u6211\u4eec\u4f1a\u51cf\u5c11\u4f1a\u4f24\u5bb3\u5927\u8111\u7684\u538b\u529b\u8377\u5c14\u8499\uff0c\u540c\u65f6\u4e5f\u4f1a\u53bb\u9664\u635f\u5bb3\u5927\u8111\u7684\u86cb\u767d\u8d28\u3002<\/p>\n\n\n\n

\u7784\u51c6\u4e03\u5230\u516b\u5c0f\u65f6 \u7761\u89c9<\/a> \u6bcf\u665a\u548c\u6bcf\u5468 150 \u5206\u949f\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u5feb\u8d70\u3002<\/p>\n\n\n\n

\u63d0\u9ad8\u6ce8\u610f\u529b\u7684\u5176\u4ed6\u5065\u5eb7\u6b65\u9aa4\uff1a\u5403\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u8fd9\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u6539\u5584\u4eba\u4eec\u7684\u5065\u5eb7 \u8111<\/a> \u652f\u6301\uff1b\u6cbb\u7597\u6f5c\u5728\u75be\u75c5\uff1b\u5e76\u66f4\u6362\u53ef\u80fd\u5f71\u54cd\u60a8\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u836f\u7269\u3002<\/p>\n\n\n\n

\u4f60\u65e0\u6cd5\u63a7\u5236\u8870\u8001\uff0c\u4f46\u5982\u679c\u4f60\u4ee5\u6700\u5065\u5eb7\u7684\u65b9\u5f0f\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u5b83\u4e5f\u53ef\u4ee5\u4fdd\u6301\u751a\u81f3\u63d0\u9ad8\u4f60\u7684\u6ce8\u610f\u529b\uff01<\/p>\n\n\n\n

\u6765\u6e90 ao ArtofManliness (\u94fe\u63a5<\/a>), \u54c8\u4f5b (\u94fe\u63a5<\/a>\uff09\uff0c\u5065\u5eb7\u4e13\u7ebf\uff08\u94fe\u63a5<\/a>)\u3001VeryWellMind (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Je probeert je te concentreren, maar je geest dwaalt af of je bent snel afgeleid. Wat is er gebeurd met de laserscherpe focus en concentratie wat je vroeger altijd had? Net als een computer die trager wordt door gebruik, stapelen de hersenen slijtage op die de verwerking be\u00efnvloedt. Dit kan worden veroorzaakt door een aantal […]<\/p>","protected":false},"author":1,"featured_media":2526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[38,36],"tags":[113,12,160,138,97,152,30,14,46,107,25,58,18,27,137,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2516"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2516\/revisions\/2528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2526"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}