{"id":2478,"date":"2021-06-10T06:04:35","date_gmt":"2021-06-10T06:04:35","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2478"},"modified":"2021-06-10T06:04:37","modified_gmt":"2021-06-10T06:04:37","slug":"8-verrassende-redenen-waarom-slaap-belangrijk-is","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/8%e4%b8%aa%e4%bb%a4%e4%ba%ba%e6%83%8a%e8%ae%b6%e7%9a%84%e5%8e%9f%e5%9b%a0%e4%b8%ba%e4%bb%80%e4%b9%88%e7%9d%a1%e7%9c%a0%e5%be%88%e9%87%8d%e8%a6%81\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u7761\u7720\u5982\u6b64\u91cd\u8981\uff1f\u83b7\u5f97\u5145\u8db3\u7761\u7720\u7684 8 \u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u539f\u56e0"},"content":{"rendered":"

Een gebrek aan slaap ’s nachts kan je de volgende dag nogal chagrijnig maken. En na verloop van tijd kan het beknibbelen op slaap meer verpesten dan alleen maar je ochtendstemming. Studies tonen namelijk aan dat regelmatig goede slaap kan helpen bij het verbeteren van allerlei problemen, van je bloedsuikerspiegel tot je sportieve trainingen.<\/p>\n\n\n\n

\u6211\u4eec\u5217\u51fa\u4e86\u60a8\u4e5f\u9700\u8981\u7761\u7720\u7684\u4e3b\u8981\u539f\u56e0\uff01<\/p>\n\n\n\n

\u5bf9\u4f60\u7684\u5927\u8111\u6709\u76ca\uff0c\u601d\u7ef4\u66f4\u654f\u9510<\/h2>\n\n\n\n

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\u63d0\u5347\u4f60\u7684\u5fc3\u60c5\u548c\u5fc3\u60c5<\/h2>\n\n\n\n

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\u66f4\u5065\u5eb7\u7684\u5fc3\u810f<\/h2>\n\n\n\n

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Korte-termijn downtime kan dus op lange termijn weer z’n vruchten afwerpen.<\/p>\n\n\n\n

\u4f53\u80b2\u6210\u7ee9<\/h2>\n\n\n\n

\u5982\u679c\u60a8\u7684\u8fd0\u52a8\u7c7b\u578b\u9700\u8981\u5feb\u901f\u7206\u53d1\u80fd\u91cf\uff0c\u4f8b\u5982\u6454\u8de4\u6216\u4e3e\u91cd\uff0c\u90a3\u4e48\u7761\u7720\u4e0d\u8db3\u5bf9\u60a8\u7684\u5f71\u54cd\u53ef\u80fd\u4e0d\u5982\u8dd1\u6b65\u3001\u6e38\u6cf3\u548c\u9a91\u81ea\u884c\u8f66\u7b49\u8010\u529b\u8fd0\u52a8\u3002\u4f46\u5f53\u7136\uff0c\u4f60\u5e76\u6ca1\u6709\u5bf9\u81ea\u5df1\u6709\u4efb\u4f55\u597d\u5904\u3002<\/p>\n\n\n\n

Naast het beroven van energie en tijd voor spierherstel, ondermijnt een gebrek aan slaap je motivatie, wat je naar de finish brengt. Je krijgt te maken met een grotere mentale en fysieke uitdaging – en je zult langzamere reactietijden zien.<\/p>\n\n\n\n

\u826f\u597d\u7684\u7761\u7720\u53ef\u786e\u4fdd\u60a8\u5728\u5404\u4e2a\u65b9\u9762\u90fd\u80fd\u53d1\u6325\u6700\u4f73\u8868\u73b0\u3002<\/p>\n\n\n\n

\"\u5145\u8db3\u7684\u7761\u7720\u53ef\u786e\u4fdd\u66f4\u597d\u7684\u8fd0\u52a8\u8868\u73b0\u548c\u4f53\u91cd\u63a7\u5236\uff08\u56fe\uff09\"
\u5145\u8db3\u7684\u7761\u7720\u53ef\u786e\u4fdd\u66f4\u597d\u7684\u8fd0\u52a8\u8868\u73b0\u548c\u4f53\u91cd\u63a7\u5236\uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

\u63a7\u5236\u4f53\u91cd<\/h2>\n\n\n\n

Als je goed uitgerust bent, heb je minder honger. Slaapgebrek verstoort de hormonen in je hersenen – leptine en ghreline – die de eetlust beheersen.<\/p>\n\n\n\n

Als die hormonen uit balans zijn, gaat je weerstand tegen de verleiding van ongezond voedsel ook flink naar beneden. En als je moe bent, heb je minder snel zin om op te staan \u200b\u200ben je lichaam te bewegen. Samen is het een recept om kilo’s en kilo’s aan te komen.<\/p>\n\n\n\n

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\u66f4\u7a33\u5b9a\u7684\u8840\u7cd6\u6c34\u5e73<\/h2>\n\n\n\n

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\u51cf\u5c11\u708e\u75c7<\/h2>\n\n\n\n

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De studie toonde aan dat slaaptekort kan bijdragen aan deze ziekten – en dat deze ziekten op hun beurt weer kunnen bijdragen aan slaaptekort. Zo bouw je een vicieuze cirkel op. <\/p>\n\n\n\n

\u5bf9\u6297\u75c5\u83cc<\/h2>\n\n\n\n

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\u597d\u4e8b\u592a\u591a\uff1f\u4e5f\u4e0d\u9002\u5408\u7761\u89c9\uff01<\/h2>\n\n\n\n

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\u6765\u6e90 \u54c8\u4f5b (\u94fe\u63a5<\/a>), \u5065\u5eb7\u70ed\u7ebf (\u94fe\u63a5<\/a>\uff09\uff0c\u300a\u4eca\u65e5\u533b\u5b66\u65b0\u95fb\u300b\uff08\u94fe\u63a5<\/a>), webmd (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Een gebrek aan slaap ’s nachts kan je de volgende dag nogal chagrijnig maken. En na verloop van tijd kan het beknibbelen op slaap meer verpesten dan alleen maar je ochtendstemming. Studies tonen namelijk aan dat regelmatig goede slaap kan helpen bij het verbeteren van allerlei problemen, van je bloedsuikerspiegel tot je sportieve trainingen. We […]<\/p>","protected":false},"author":1,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[69,15,138,97,120,10,80,7,14,16,124,11,176,156,137,19,79],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2478"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2478"}],"version-history":[{"count":14,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2478\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2478\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}