{"id":2469,"date":"2021-06-09T08:19:22","date_gmt":"2021-06-09T08:19:22","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2469"},"modified":"2021-06-09T08:19:24","modified_gmt":"2021-06-09T08:19:24","slug":"keto-dieet-7-dingen-voordat-je-lichaam-in-ketose","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e9%85%ae%e7%97%87%e9%a5%ae%e9%a3%9f-7-%e4%bb%b6%e4%ba%8b%e5%9c%a8%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%e5%9c%a8%e9%85%ae%e7%97%87%e4%b9%8b%e5%89%8d\/","title":{"rendered":"\u916e\u996e\u98df\uff1a\u5728\u8fdb\u5165\u916e\u75c7\u4e4b\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684 7 \u4ef6\u4e8b\u3002"},"content":{"rendered":"<p>\u916e\u996e\u98df\u5df2\u6210\u4e3a\u5065\u5eb7\u548c\u5065\u5eb7\u4e13\u5bb6\u7684\u6d41\u884c\u8d8b\u52bf\u3002\u867d\u7136\u751f\u916e\u996e\u98df\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u5065\u5eb7\u76ca\u5904\uff0c\u4f46\u5728\u8003\u8651\u8ba9\u60a8\u7684\u8eab\u4f53\u8fdb\u5165\u916e\u75c7\u4e4b\u524d\uff0c\u8fd8\u9700\u8981\u8003\u8651\u4e00\u4e9b\u5f71\u54cd\u3002 <\/p>\n\n\n\n<p>\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u521d\u5b66\u8005\u4e86\u89e3\u751f\u916e\u996e\u98df\u7684 7 \u4ef6\u4e8b\u3002<\/p>\n\n\n\n<h2>\u4ec0\u4e48\u662f\u916e\u996e\u98df\uff1f<\/h2>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u5305\u62ec\u6d88\u8017\u5361\u8def\u91cc\uff0c\u4e3b\u8981\u662f\u86cb\u767d\u8d28\u548c\u8102\u80aa\uff0c\u540c\u65f6\u663e\u7740\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u3002<\/p>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u662f\u6700\u4e25\u683c\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5f62\u5f0f\u3002\u901a\u8fc7\u751f\u916e\u996e\u98df\uff0c\u60a8\u6444\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\u6781\u5c11\uff0c\u5373\u6bcf\u5929\u6700\u591a 50 \u514b\u3002\u4f8b\u5982\uff0c\u4eba\u4eec\u9075\u5faa\u751f\u916e\u996e\u98df\u6765\u51cf\u80a5\u6216\u4f5c\u4e3a\u6cbb\u7597\u766b\u75eb\u7b49\u67d0\u4e9b\u75be\u75c5\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p>Van individuen wordt bij een keto dieet verwacht dat ze zo&#8217;n 2.000 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie\" target=\"_blank\" rel=\"noreferrer noopener\">\u5343\u5361<\/a> \u6bcf\u5929\uff0c\u4ed6\u4eec\u7684\u6bcf\u65e5\u8425\u517b\u5206\u89e3\u5e94\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u8102\u80aa\u6d88\u8017\uff1a55%\u81f360%<\/li><li>\u86cb\u767d\u8d28\u6d88\u8017\u91cf\uff1a30% \u81f3 35%<\/li><li>\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\uff1a20\u81f350\u514b<\/li><\/ul>\n\n\n\n<h2>\u4ec0\u4e48\u662f\u916e\u6d41\u611f\uff1f<\/h2>\n\n\n\n<p>\u916e\u6d41\u611f\u662f\u751f\u916e\u996e\u98df\u7684\u77ed\u671f\u526f\u4f5c\u7528\u3002\u75c7\u72b6\u53ef\u6301\u7eed\u6570\u5929\u81f3\u6570\u5468\u3002<\/p>\n\n\n\n<p>\u916e\u6d41\u611f\u7684\u75c7\u72b6\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6076\u5fc3\u6216\u5934\u6655<\/li><li>\u5455\u5410<\/li><li>\u4fbf\u79d8\uff08\u7531\u4e8e\u996e\u98df\u4e2d\u7ea4\u7ef4\u542b\u91cf\u4f4e\uff09<\/li><li>\u5934\u75db<\/li><li>\u75b2\u5026\u548c\u660f\u660f\u6b32\u7761<\/li><li>\u5931\u7720<\/li><\/ul>\n\n\n\n<p>\u5efa\u8bae\u4fdd\u6301\u9002\u5f53\u7684\u6c34\u5206\u4ee5\u5e94\u5bf9\u8fd9\u4e9b\u75c7\u72b6\uff0c\u751a\u81f3\u51cf\u8f7b\u5176\u4e25\u91cd\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<h2>\u751f\u916e\u996e\u98df\u53ef\u80fd\u5bf9\u67d0\u4e9b\u75be\u75c5\u6709\u76ca<\/h2>\n\n\n\n<p>\u867d\u7136\u9700\u8981\u8fdb\u4e00\u6b65\u7814\u7a76\uff0c\u4f46\u50cf\u916e\u996e\u98df\u8fd9\u6837\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u5df2\u7ecf\u663e\u793a\u51fa\u6709\u5e0c\u671b\u7684\u5065\u5eb7\u7ed3\u679c\u3002\u4e00\u4e9b\u597d\u5904\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u6539\u5584\u8840\u7cd6\u8c03\u8282<\/li><li>\u6709\u6548\u7ba1\u7406 <a href=\"\/zh\/tag\/gewichtsverlies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51cf\u80a5<\/a><\/li><li>\u66f4\u597d\u7684\u8840\u538b\u8c03\u8282<\/li><li>\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f<\/li><li>\u6709\u52a9\u4e8e\u6cbb\u7597\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\uff08\u766b\u75eb\u3001\u808c\u840e\u7f29\u4fa7\u7d22\u786c\u5316\u75c7\u3001\u75f4\u5446\u75c7\uff09<\/li><li>\u5e2e\u52a9\u7ea0\u6b63\u4ee3\u8c22\u7d0a\u4e71<\/li><li>\u51cf\u5c11\u75e4\u75ae\u7684\u7206\u53d1<\/li><\/ul>\n\n\n\n<h2>\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u540e\u679c<\/h2>\n\n\n\n<p>\u5f53\u6211\u4eec\u5403\u78b3\u6c34\u5316\u5408\u7269\u65f6\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u5c06\u5b83\u4eec\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff08\u8840\u7cd6\uff09\u3002\u8461\u8404\u7cd6\u8981\u4e48\u7528\u4f5c\u6211\u4eec\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\uff0c\u8981\u4e48\u50a8\u5b58\u5728\u4f53\u5185\u4ee5\u5907\u540e\u7528\u3002\u5982\u679c\u4e0d\u4f7f\u7528\u50a8\u5b58\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5b83\u4eec\u5c31\u4f1a\u53d8\u6210\u8102\u80aa\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u4f53\u91cd\u5e76\u8c03\u8282\u8840\u7cd6\u3002<\/p>\n\n\n\n<h2>\u751f\u916e\u996e\u98df\u7edd\u5bf9\u4e0d\u9002\u5408\u6240\u6709\u4eba<\/h2>\n\n\n\n<p>\u4e0d\u5efa\u8bae\u8fd0\u52a8\u5458\u6216\u6bcf\u5929\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u7684\u4eba\u4f7f\u7528\u916e\u996e\u98df\uff0c\u56e0\u4e3a\u4ed6\u4eec\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u6765\u83b7\u5f97\u751f\u6d3b\u65b9\u5f0f\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p>\u4e0d\u5efa\u8bae\u60a3\u6709\u4ee5\u4e0b\u75be\u75c5\u7684\u4eba\u4f7f\u7528\u916e\u996e\u98df\uff1a<\/p>\n\n\n\n<ul><li>\u809d\u8870\u7aed<\/li><li>\u8089\u78b1\u7f3a\u4e4f\u75c7<\/li><li>\u535f\u5549\u75c7\uff08\u7f55\u89c1\u7684\u4ee3\u8c22\u6027\u75be\u75c5\uff09<\/li><li>\u4e19\u916e\u9178\u6fc0\u9176\u7f3a\u4e4f\u75c7\uff08\u7f55\u89c1\u7684\u8840\u6db2\u75c5\uff09<\/li><li>\u8102\u80aa\u4ee3\u8c22\u969c\u788d<\/li><li>\u80f0\u817a\u708e\uff08\u80f0\u817a\u708e\u75c7\uff09<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid.jpg\" alt=\"\u751f\u916e\u996e\u98df\u9002\u7528\u4e8e\u6709\u5065\u5eb7\u95ee\u9898\u7684\u4eba\uff0c\u800c\u4e14\u7531\u4e8e\u526f\u4f5c\u7528\u7edd\u5bf9\u4e0d\u9002\u5408\u6240\u6709\u4eba\uff01 \uff08\u56fe\u3002\uff09\" class=\"wp-image-2476\" width=\"512\" height=\"342\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid.jpg 1024w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-300x200.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-768x512.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-16x12.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-150x100.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-696x464.jpg 696w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/06\/2021-06-09-Het-Keto-Dieet-7-dingen-die-je-moet-weten-voordat-je-in-ketose-wilt-gaan.-in-artikel-bijwerkingen-zoals-vermoeidheid-630x420.jpg 630w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u751f\u916e\u996e\u98df\u9002\u7528\u4e8e\u6709\u5065\u5eb7\u95ee\u9898\u7684\u4eba\uff0c\u800c\u4e14\u7531\u4e8e\u526f\u4f5c\u7528\u7edd\u5bf9\u4e0d\u9002\u5408\u6240\u6709\u4eba\uff01 (<a href=\"https:\/\/unsplash.com\/photos\/y8OPPvo_5mU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u916e\u996e\u98df\u526f\u4f5c\u7528<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u5728\u6ca1\u6709\u4e13\u5bb6\u6216\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u7684\u5e2e\u52a9\u548c\u5efa\u8bae\u7684\u60c5\u51b5\u4e0b\u9075\u5faa\u751f\u916e\u996e\u98df\uff0c\u751f\u916e\u996e\u98df\u53ef\u80fd\u4f1a\u4ea7\u751f\u957f\u671f\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul><li>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7f3a\u4e4f<\/li><li>\u80be\u7ed3\u77f3<\/li><li>\u809d\u8102\u80aa\u53d8\u6027\uff08\u8102\u80aa\u809d\uff09<\/li><li>\u4f4e\u86cb\u767d\u8840\u75c7\uff08\u8840\u6db2\u4e2d\u86cb\u767d\u8d28\u6d53\u5ea6\u8fc7\u4f4e\uff09<\/li><li>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u53ef\u80fd\u589e\u52a0<\/li><\/ul>\n\n\n\n<p>Het is van cruciaal belang om ketogene di\u00ebten te volgen met de hulp van een beroepsbeoefenaar in de gezondheidszorg om mogelijke gezondheidsrisico&#8217;s te voorkomen.<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u7531\u4e8e\u996e\u98df\u9f13\u52b1\u60a8\u6444\u5165\u5927\u91cf\u8102\u80aa\uff0c\u56e0\u6b64\u60a8\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u4f1a\u5347\u9ad8\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5efa\u8bae\u5728\u751f\u916e\u996e\u98df\u671f\u95f4\u6ce8\u610f\u80c6\u56fa\u9187\u6c34\u5e73\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e3a\u4e86\u907f\u514d\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7f3a\u4e4f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5728\u751f\u916e\u996e\u98df\u671f\u95f4\u670d\u7528\u8865\u5145\u5242\u3002<\/p>\n\n\n\n<p>\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u6216\u5065\u5eb7\u4e13\u5bb6\u5c06\u8bc4\u4f30\u5b83\u662f\u5426\u5b89\u5168\u4ee5\u53ca\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u627f\u53d7\u4ec0\u4e48\u3002\u6839\u636e\u996e\u98df\u7684\u7ed3\u679c\u548c\u6709\u6548\u6027\uff0c\u8be5\u4eba\u53ef\u4ee5\u786e\u5b9a\u60a8\u53ef\u4ee5\u8d1f\u8d23\u4efb\u5730\u7ee7\u7eed\u9075\u5faa\u996e\u98df\u591a\u4e45\u3002<\/p>\n\n\n\n<h2>\u916e\u996e\u98df\u4e0d\u5e94\u8be5\u957f\u671f\u8fdb\u884c<\/h2>\n\n\n\n<p>\u4e3a\u907f\u514d\u957f\u671f\u526f\u4f5c\u7528\uff0c\u6700\u597d\u4e0d\u8981\u9075\u5faa\u751f\u916e\u996e\u98df\u8d85\u8fc7\u4e24\u5e74\u3002<\/p>\n\n\n\n<p>\u5efa\u8bae\u8fdb\u884c 2 \u81f3 3 \u5468\u81f3 6 \u81f3 12 \u4e2a\u6708\u7684\u751f\u916e\u996e\u98df\u3002<\/p>\n\n\n\n<h2>\u6700\u540e\u5173\u4e8e\u9075\u5faa\u916e\u996e\u98df<\/h2>\n\n\n\n<p>\u916e\u75c7\u662f\u4e00\u79cd\u81ea\u7136\u4ee3\u8c22\u72b6\u6001\uff0c\u53ef\u4ee5\u901a\u8fc7\u9075\u5faa\u751f\u916e\u996e\u98df\u6765\u5b9e\u73b0\u3002\u5b83\u53ef\u80fd\u6709\u591a\u79cd\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul><li>\u51cf\u80a5<\/li><li>\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73<\/li><li>\u766b\u75eb\u60a3\u513f\u766b\u75eb\u53d1\u4f5c\u51cf\u5c11<\/li><\/ul>\n\n\n\n<p>\u7136\u800c\uff0c\u9075\u5faa\u4e25\u683c\u7684\u996e\u98df\u8ba9\u60a8\u7684\u8eab\u4f53\u8fdb\u5165\u916e\u75c7\u53ef\u80fd\u975e\u5e38\u56f0\u96be\uff0c\u5e76\u4e14\u53ef\u80fd\u4f1a\u4ea7\u751f\u4e00\u4e9b\u8d1f\u9762\u5f71\u54cd\u3002\u6b64\u5916\uff0c\u5e76\u975e\u6240\u6709\u7814\u7a76\u4eba\u5458\u90fd\u540c\u610f\u916e\u996e\u98df\u662f\u51cf\u80a5\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u916e\u75c7\u5e76\u4e0d\u9002\u5408\u6240\u6709\u4eba\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u4ece\u4e2d\u53d7\u76ca\u3002<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90 ao DietDoctor (<a href=\"https:\/\/www.dietdoctor.com\/low-carb\/ketosis\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>), \u54c8\u4f5b\u5065\u5eb7 (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>), \u5065\u5eb7\u70ed\u7ebf (<a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-ketosis#The-bottom-line\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>\uff09\uff0cTheHealthy\uff08<a href=\"https:\/\/www.thehealthy.com\/weight-loss\/how-keto-diet-affects-body\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>), \u7985\u5b97\u98df\u54c1 (<a href=\"https:\/\/zenfoods.com\/keto-diet-things-commit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>\u916e\u996e\u98df\u3002\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df\uff1f\u5b83\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u76ca\u8fd8\u662f\u6709\u5229\u4e8e\u5065\u5eb7\u51cf\u80a5\uff1f \u2713 \u5728\u8fdb\u5165\u916e\u75c7\u4e4b\u524d\u9700\u8981\u77e5\u9053\u7684 7 \u4ef6\u4e8b\uff01<\/p>","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4,5],"tags":[69,135,6,117,80,152,7,14,86,85,11,29,88],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2469"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2469"}],"version-history":[{"count":6,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2469\/revisions\/2477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}