{"id":2442,"date":"2021-06-07T11:37:51","date_gmt":"2021-06-07T11:37:51","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2442"},"modified":"2021-06-07T11:37:53","modified_gmt":"2021-06-07T11:37:53","slug":"gezonde-tips-geniet-extra-zomer-dagen-vol-zon","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%81%a5%e5%ba%b7%e6%8f%90%e7%a4%ba%ef%bc%8c%e4%ba%ab%e5%8f%97%e9%a2%9d%e5%a4%96%e7%9a%84%e5%a4%8f%e6%97%a5%e9%98%b3%e5%85%89\/","title":{"rendered":"\u590f\u5b63\u5c06\u5728 2 \u5468\u540e\u5f00\u59cb\uff1a\u901a\u8fc7\u8fd9\u4e9b\u63d0\u793a\uff0c\u60a8\u53ef\u4ee5\u66f4\u52a0\u5065\u5eb7\u5730\u4eab\u53d7\u9633\u5149\u666e\u7167\u7684\u65e5\u5b50\uff01"},"content":{"rendered":"

De lange, warme zomerdagen doen je weer denken aan leuke activiteiten en gewoonten die tijdens de koude of regenachtige maanden niet mogelijk waren. Het wordt ineens veel leuker om naar buiten te gaan om te sporten, zwemmen of te zonnebaden. Veel mensen zijn al even bezig om hun lichaam meer in vorm te krijgen voor de zomer, waarbij ze proberen het extra gewicht (en de corona kilo’s) kwijt te raken die ze afgelopen periode hebben opgedaan. <\/p>\n\n\n\n

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\u5c1d\u8bd5\u65e9\u4e0a\u953b\u70bc<\/h2>\n\n\n\n

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\u5f00\u59cb\u6e38\u6cf3<\/h2>\n\n\n\n

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\u5403\u4e00\u987f\u5065\u5eb7\u7684\u65e9\u9910<\/h2>\n\n\n\n

\u5982\u679c\u60a8\u76ee\u524d\u5728\u60a8\u7684 \u95f4\u6b47\u6027\u7981\u98df<\/a> periode zit, maar het ontbijt is voor velen een essenti\u00eble maaltijd aan het begin van de dag. Hoe druk je het ook hebt, het is goed om iets te eten om jezelf op weg te helpen. Het eten van een gezond ontbijt geeft je ’s ochtends een energieboost en vermindert je verlangen om te snacken. Als je ’s ochtends meestal haast hebt, probeer dan van tevoren een ontbijt klaar te maken. Je kunt de avond ervoor snel gezonde maaltijden bereiden, zoals overnight oats of yoghurt en fruit, om ze vervolgens mee naar buiten te nemen zodra je het huis verlaat.<\/p>\n\n\n\n

\u4fdd\u62a4\u4f60\u7684\u76ae\u80a4<\/h2>\n\n\n\n

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\u4fdd\u6301\u6c34\u5206<\/h2>\n\n\n\n

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\u7528\u81ea\u884c\u8f66\u505a\u66f4\u591a\u4e8b\u60c5<\/h2>\n\n\n\n

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\u82b1\u66f4\u591a\u65f6\u95f4\u5728\u6237\u5916<\/h2>\n\n\n\n

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Het is zo gezond voor je dat er in Japan een woord voor is, wat zich vertaalt naar ‘bosbaden’. Je zult merken dat wat tijd doorbrengen in de natuur je zomer op veel manieren zal verbeteren en je zal helpen productiever te zijn als je aan het werk bent.<\/p>\n\n\n\n

\u4e5f\u82b1\u70b9\u65f6\u95f4\u653e\u677e\u4e00\u4e0b<\/h2>\n\n\n\n

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\u6700\u540e\u8bf4\u8bf4\u590f\u5929\u7684\u597d\u4e60\u60ef<\/h2>\n\n\n\n

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\u4eab\u53d7\u5929\u6c14\uff0c\u8ba9\u81ea\u5df1\u7ee7\u7eed\u53d1\u5149\uff01<\/p>\n\n\n\n

\u6765\u6e90 ao BeforeYouBet (\u94fe\u63a5<\/a>), \u8fbe\u62c9\u65af\u5316\u5986\u54c1\u7259\u79d1 (\u94fe\u63a5<\/a>), \u65e5\u5e38\u5065\u5eb7 (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

De lange, warme zomerdagen doen je weer denken aan leuke activiteiten en gewoonten die tijdens de koude of regenachtige maanden niet mogelijk waren. Het wordt ineens veel leuker om naar buiten te gaan om te sporten, zwemmen of te zonnebaden. Veel mensen zijn al even bezig om hun lichaam meer in vorm te krijgen voor […]<\/p>","protected":false},"author":1,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[48],"tags":[12,157,117,80,150,16,119,124,25,176,158,137,153],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2442"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":11,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2455,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2452"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}