{"id":2426,"date":"2021-06-04T08:34:07","date_gmt":"2021-06-04T08:34:07","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2426"},"modified":"2021-06-04T08:34:10","modified_gmt":"2021-06-04T08:34:10","slug":"6-tips-om-meer-uit-je-aankomendweekend-te-halen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e4%bb%8e%e5%8d%b3%e5%b0%86%e5%88%b0%e6%9d%a5%e7%9a%84%e5%91%a8%e6%9c%ab%e4%b8%ad%e8%8e%b7%e5%be%97%e6%9b%b4%e5%a4%9a%e6%94%b6%e7%9b%8a%e7%9a%84-6-%e4%b8%aa%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u7528\u8fd9 6 \u4e2a\u6280\u5de7\u6539\u53d8\u4f60\u7684\u5fc3\u6001\u548c\u65b9\u6cd5\uff0c\u4ece\u5373\u5c06\u5230\u6765\u7684\u5468\u672b\u4e2d\u83b7\u5f97\u66f4\u591a"},"content":{"rendered":"

TGIF\uff01\u5f53\u7136\uff0c\u6211\u4eec\u73cd\u60dc\u6211\u4eec\u7684\u5468\u672b\u3002\u7136\u800c\uff0c\u5b83\u4eec\u5f80\u5f80\u8fbe\u4e0d\u5230\u6211\u4eec\u7684\u671f\u671b\u3002\u6709\u591a\u5c11\u6b21\u4f60\u53d1\u73b0\u81ea\u5df1\u70ed\u5207\u671f\u5f85\u5468\u672b\uff0c\u7ed3\u679c\u5374\u56e0\u4e3a\u65f6\u95f4\u8fc7\u5f97\u592a\u5feb\u800c\u4f60\u6ca1\u6709\u5145\u5206\u5229\u7528\u5b83\u800c\u611f\u5230\u5931\u671b\uff1f <\/p>\n\n\n\n

\u5982\u679c\u60a8\u60f3\u4eab\u53d7\u5468\u672b\uff0c\u8ba9\u60a8\u611f\u5230\u7cbe\u795e\u7115\u53d1\u548c\u7cbe\u529b\u5145\u6c9b\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5145\u5206\u5229\u7528\u5b83\uff01<\/p>\n\n\n\n

\u6539\u53d8\u4f60\u7684\u5fc3\u6001<\/h2>\n\n\n\n

\u4f60\u80fd\u901a\u8fc7\u6539\u53d8\u4f60\u7684\u601d\u7ef4\u65b9\u5f0f\u6765\u6539\u53d8\u4f60\u5bf9\u5468\u672b\u7684\u6ee1\u610f\u7a0b\u5ea6\u5417\uff1f <\/p>\n\n\n\n

\u7814\u7a76\u4eba\u5458\u8bf4\u662f\u7684\u3002\u5728\u4e00\u4e2a \u7814\u7a76<\/a> \u53d1\u8868\u5728\u300a\u54c8\u4f5b\u5546\u4e1a\u8bc4\u8bba\u300b\u4e0a\u7684\u7814\u7a76\u4eba\u5458\u60f3\u77e5\u9053\u6211\u4eec\u662f\u5426\u53ef\u4ee5\u50cf\u4eab\u53d7\u5047\u671f\u4e00\u6837\u4eab\u53d7\u5468\u672b\uff0c\u56e0\u6b64\u4ed6\u4eec\u5bf9 400 \u591a\u540d\u7f8e\u56fd\u5de5\u4eba\u8fdb\u884c\u4e86\u4e00\u9879\u5b9e\u9a8c\u3002<\/p>\n\n\n\n

\u5728\u5468\u672b\u524d\u7684\u661f\u671f\u4e94\uff0c\u4e00\u534a\u88ab\u544a\u77e5\u5c06\u5468\u672b\u89c6\u4e3a\u5047\u671f\uff0c\u800c\u53e6\u4e00\u534a\uff08\u5bf9\u7167\u7ec4\uff09\u88ab\u544a\u77e5\u5c06\u5468\u672b\u89c6\u4e3a\u6b63\u5e38\u5468\u672b\u3002\u4ed6\u4eec\u53d1\u73b0\uff0c\u5c06\u5468\u672b\u89c6\u4e3a\u5047\u671f\u7684\u4eba\u6bd4\u5c06\u5176\u89c6\u4e3a\u6b63\u5e38\u5468\u672b\u7684\u4eba\u8981\u5feb\u4e50\u5f97\u591a\u3002<\/p>\n\n\n\n

Wat belangrijk is aan hun onderzoek, is dat het niet het verschil in activiteiten in het weekend was dat verantwoordelijk was voor het toegenomen geluk. In plaats daarvan behandelde het de tijd als een vakantie die de ‘vakantiegangers’ tijdens hun weekendactiviteiten meer bewust leek te maken van en veel aandachtiger voor het huidige moment terwijl ze van het weekend genoten.<\/p>\n\n\n\n

\u6362\u53e5\u8bdd\u8bf4\uff0c\u559c\u6b22\u5ea6\u5047\u7684\u4eba\u5e76\u4e0d\u5feb\u4e50\uff0c\u56e0\u4e3a\u4ed6\u4eec\u505a\u7684\u5bb6\u52a1\u6d3b\u5c11\u4e86\uff1b\u4ed6\u4eec\u66f4\u5feb\u4e50\uff0c\u56e0\u4e3a\u65e0\u8bba\u4ed6\u4eec\u5728\u505a\u4ec0\u4e48\uff0c\u4ed6\u4eec\u90fd\u66f4\u6709\u53c2\u4e0e\u611f\u3002<\/p>\n\n\n\n

\u4ed6\u4eec\u7814\u7a76\u7684\u6700\u5927\u4f18\u52bf\u5728\u4e8e\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u653e\u6162\u811a\u6b65\u3001\u7ad9\u7740\u4e0d\u52a8\u5e76\u4e13\u6ce8\u4e8e\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u6765\u5c06\u5047\u671f\u5fc3\u6001\u5e94\u7528\u5230\u5468\u672b\uff0c\u56e0\u4e3a\u60a8\u7684\u5fc3\u6001\u6bd4\u82b1\u8d39\u7684\u91d1\u94b1\u6216\u82b1\u8d39\u7684\u91d1\u989d\u66f4\u91cd\u8981\u3002\u4f60\u505a\u7684\u6d3b\u52a8\u672c\u8eab\u3002<\/p>\n\n\n\n

\u6539\u53d8\u4f60\u7684\u65b9\u6cd5<\/h2>\n\n\n\n

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\u4ece\u8ba1\u5212\u5f00\u59cb<\/h3>\n\n\n\n

\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u5e94\u8be5\u6309\u7167\u4f60\u8ba1\u5212\u4e00\u5468\u7684\u65b9\u5f0f\u6765\u8ba1\u5212\u4f60\u7684\u5468\u672b\u3002\u63d0\u524d\u51b3\u5b9a\u5468\u672b\u7684\u8ba1\u5212\u3002\u867d\u7136\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5df2\u7ecf\u8ba1\u5212\u597d\u6bcf\u4e00\u523b\uff0c\u4f46\u4f60\u5e94\u8be5\u5728\u5468\u672b\u5f00\u59cb\u65f6\u77e5\u9053\u4f60\u60f3\u4ece\u4e2d\u5f97\u5230\u4ec0\u4e48\u3002<\/p>\n\n\n\n

\u5982\u679c\u4f60\u6ca1\u6709\u8ba1\u5212\uff0c\u4f60\u6700\u7ec8\u5c06\u65e0\u6240\u4e8b\u4e8b\uff0c\u60f3\u77e5\u9053\u5468\u672b\u7ed3\u675f\u540e\u65f6\u95f4\u90fd\u53bb\u54ea\u513f\u4e86\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u5728\u4e00\u5468\u5185\u4e3a\u5468\u516d\u548c\u5468\u65e5\u8981\u505a\u7684\u4e8b\u60c5\u5236\u5b9a\u8ba1\u5212\uff0c\u90a3\u4e48\u8fd9\u79cd\u9884\u671f\u4e0d\u4ec5\u4f1a\u6539\u5584\u60a8\u7684\u5468\u672b\uff0c\u8fd8\u4f1a\u6539\u5584\u60a8\u7684\u6574\u4e2a\u661f\u671f\u3002<\/p>\n\n\n\n

\u907f\u514d\u4f8b\u884c\u516c\u4e8b<\/h3>\n\n\n\n

\u4ece\u5468\u4e00\u5230\u5468\u4e94\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u4e3b\u8981\u662f\u6309\u7167\u89c4\u5f8b\u751f\u6d3b\u3002\u7136\u800c\uff0c\u5982\u679c\u6211\u4eec\u4e0d\u5c0f\u5fc3\uff0c\u6211\u4eec\u5bf9\u6a21\u5f0f\u7684\u719f\u6089\u5f88\u5bb9\u6613\u8ba9\u6211\u4eec\u9677\u5165\u4e00\u904d\u53c8\u4e00\u904d\u5730\u505a\u540c\u6837\u7684\u4e8b\u60c5\u7684\u5e38\u89c4\u3002<\/p>\n\n\n\n

\u56e0\u6b64\uff0c\u5468\u672b\u662f\u901a\u8fc7\u5c1d\u8bd5\u65b0\u4f53\u9a8c\u3001\u52a0\u5165\u65b0\u4ff1\u4e50\u90e8\u3001\u6253\u7535\u8bdd\u7ed9\u8001\u670b\u53cb\u3001\u4ece\u6211\u4eec\u7684\u9057\u613f\u6e05\u5355\u4e2d\u68c0\u67e5\u9879\u76ee\u6216\u505a\u6211\u4eec\u559c\u6b22\u7684\u7231\u597d\u6765\u8feb\u4f7f\u81ea\u5df1\u8d70\u51fa\u8212\u9002\u533a\u7684\u597d\u65f6\u673a\u3002\u518d\u8d77\u6765\u3002<\/p>\n\n\n\n

\u5c5e\u4e8e\u81ea\u5df1\u7684\u65f6\u95f4<\/h3>\n\n\n\n

\u7528\u5404\u79cd\u6d3b\u52a8\u6765\u586b\u6ee1\u4f60\u7684\u65f6\u95f4\u53ef\u80fd\u5f88\u6709\u8da3\uff0c\u4f46\u5982\u679c\u8fbe\u5230\u6781\u9650\uff0c\u5b83\u4e5f\u4f1a\u5bf9\u7cbe\u795e\u548c\u8eab\u4f53\u9020\u6210\u4f24\u5bb3\u3002\u76f8\u53cd\uff0c\u4e00\u5b9a\u8981\u4e3a\u81ea\u5df1\u7559\u51fa\u4e00\u4e9b\u65f6\u95f4\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u4ee5\u4efb\u4f55\u4f60\u89c9\u5f97\u653e\u677e\u7684\u65b9\u5f0f\u7ed9\u81ea\u5df1\u5145\u7535\uff0c\u6bd4\u5982\u9605\u8bfb\u6700\u559c\u6b22\u7684\u4e66\u3002\u4f60\u5fc5\u987b\u5c0f\u5fc3\uff0c\u4e0d\u8981\u7528\u4e0d\u653e\u677e\u7684\u4e8b\u60c5\u6765\u586b\u6ee1\u4f60\u7684\u7a7a\u95f2\u65f6\u95f4\uff0c\u6bd4\u5982\u7ecf\u5e38\u67e5\u770b\u4f60\u7684\u7535\u5b50\u90ae\u4ef6\u6216\u793e\u4ea4\u5a92\u4f53\u3002<\/p>\n\n\n\n

Het hoeft niet ingewikkeld te zijn – probeer een hoofdstuk uit dat boek dat al drie maanden op je nachtkastje ligt, of een artikel uit een publicatie die je echt leuk vindt. Een stuk literatuur in je handen houden en weten dat je niet in de verleiding komt om er meteen vanaf te klikken om naar vijf andere dingen te kijken, zal een veel meer lonende en stimulerende ervaring zijn dan je zou verwachten.<\/p>\n\n\n\n

\u907f\u514d\u996e\u9152\u8fc7\u91cf<\/h3>\n\n\n\n

\u4e0d\u53ef\u5426\u8ba4\uff0c\u6211\u4eec\u4e2d\u7684\u5927\u591a\u6570\u4eba\u90fd\u53ef\u4ee5\u4eab\u7528\u996e\u54c1\uff0c\u800c\u5f53\u6211\u4eec\u5230\u8fbe\u5468\u4e94\u665a\u4e0a\u65f6\uff0c\u8bf1\u60d1\u5f80\u5f80\u662f\u559d\u5f97\u592a\u591a\u3002<\/p>\n\n\n\n

\"\u4e0d\u8981\u559d\u592a\u591a\u9152\uff0c\u591a\u4eab\u53d7\u5468\u672b\u5427\uff01
\u4e0d\u8981\u559d\u592a\u591a\u9152\uff0c\u591a\u4eab\u53d7\u5468\u672b\u5427\uff01 (\u56fe<\/a>.) <\/figcaption><\/figure><\/div>\n\n\n\n

De volgende dag zal je je echter waarschijnlijk minder voelen en het grootste deel van de dag misschien in bed doorbrengen of de kater uitzingen – en zo gaat de dag voorbij zonder dat je iets hebt gedaan. Ons advies is dan ook om rustig aan te doen als je drinkt. Een beetje alcohol kan je helpen te ontspannen in het weekend, maar laat het je vrije tijd niet bepalen!<\/p>\n\n\n\n

\u51fa\u53bb<\/h3>\n\n\n\n

\u901a\u8fc7\u51fa\u53bb\u6563\u6b65\u3001\u8dd1\u6b65\uff0c \u9a91\u8f66<\/a> \u6216\u4efb\u4f55\u5176\u4ed6\u53ef\u4ee5\u8ba9\u60a8\u953b\u70bc\u548c\u4eab\u53d7\u65b0\u9c9c\u7a7a\u6c14\u7684\u4e1c\u897f\u90fd\u4f1a\u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\uff0c\u540c\u65f6\u8fd8\u80fd\u83b7\u5f97\u5065\u5eb7\u76ca\u5904\u3002\u7531\u4e8e\u6211\u4eec\u6709\u65f6\u5728\u4e00\u5468\u5185\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u953b\u70bc\uff0c\u5468\u672b\u662f\u8d76\u4e0a\u953b\u70bc\u7684\u6700\u4f73\u65f6\u673a\u3002 <\/p>\n\n\n\n

\u661f\u671f\u5929\u4e5f\u662f\u4f60\u7684<\/h3>\n\n\n\n

\u6211\u4eec\u5728\u5468\u672b\u7ecf\u5e38\u72af\u7684\u4e00\u4e2a\u9519\u8bef\u662f\uff0c\u53ea\u8003\u8651\u661f\u671f\u4e00\u65e9\u4e0a\u548c\u6446\u5728\u6211\u4eec\u9762\u524d\u7684\u5de5\u4f5c\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u5145\u5206\u4eab\u53d7\u661f\u671f\u5929\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u786e\u4fdd\u4e0d\u4ec5\u4e3a\u5468\u516d\u800c\u4e14\u4e3a\u5468\u65e5\u8ba1\u5212\u4e00\u4e9b\u4e8b\u60c5\uff0c\u4f8b\u5982\u4e0e\u4ed6\u4eba\u5171\u8fdb\u65e9\u5348\u9910\u6216\u665a\u9910\uff0c\u4ece\u800c\u907f\u514d\u8fd9\u4e9b\u6240\u8c13\u7684\u5468\u65e5\u5fe7\u90c1\u75c7\u3002<\/p>\n\n\n\n

\u5468\u65e5\u665a\u4e0a\u53ef\u80fd\u4f1a\u7ed9\u4f60\u4e00\u4e9b\u65f6\u95f4\u6765\u4e3a\u4e0b\u4e00\u5468\u505a\u8ba1\u5212\uff0c\u8fd9\u6837\u4f60\u5c31\u77e5\u9053\u4f60\u60f3\u8981\u5728\u4e00\u5468\u5185\u5b8c\u6210\u4ec0\u4e48\uff0c\u65e0\u8bba\u662f\u5728\u5de5\u4f5c\u4e2d\u8fd8\u662f\u5728\u4f60\u7684\u4e2a\u4eba\u751f\u6d3b\u4e2d\u3002\u901a\u8fc7\u5728\u5468\u65e5\u665a\u4e0a\u82b1\u4e00\u4e9b\u65f6\u95f4\u4e3a\u672c\u5468\u8ba1\u5212\u53e6\u4e00\u9879\u6709\u8da3\u7684\u6d3b\u52a8\u5e76\u63d0\u524d\u8003\u8651\u4e0b\u5468\u672b\uff0c\u60a8\u53ef\u4ee5\u5c06\u60a8\u521a\u521a\u521b\u9020\u7684\u5468\u672b\u611f\u89c9\u5ef6\u7eed\u5230\u60a8\u7684\u4e00\u5468\uff0c\u800c\u4e0d\u662f\u7a81\u7136\u7ed3\u675f\u3002\u5468\u65e5\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6765\u6e90 ao Bustle (\u94fe\u63a5<\/a>\uff09\uff0c\u300a\u798f\u5e03\u65af\u300b\uff08\u94fe\u63a5<\/a>), RealBuzz (\u94fe\u63a5<\/a>), TheEveryGirl (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

TGIF! We koesteren natuurlijk onze weekenden. Geregeld voldoen ze echter niet aan onze verwachtingen. Hoe vaak heb je gemerkt dat je reikhalzend uitkeek naar het weekend, om vervolgens teleurgesteld te worden omdat het veel te snel voorbij ging en je er niet het beste van maakte? Als je wilt genieten van weekenden waarin je jezelf […]<\/p>","protected":false},"author":1,"featured_media":2440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[48],"tags":[113,53,139,157,117,80,150,46,25,131,175,167,137,35,153,67,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2426"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":13,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2426\/revisions"}],"predecessor-version":[{"id":2441,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2426\/revisions\/2441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2440"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}