\u4ec0\u4e48\u662f\u81ea\u5f8b\uff1f<\/h2>\n\n\n\n
\u81ea\u5f8b\u672c\u8d28\u4e0a\u662f\u60a8\u59cb\u7ec8\u5982\u4e00\u5730\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\u3001\u611f\u89c9\u548c\u60c5\u7eea\u7684\u80fd\u529b\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u5f53\u8c08\u5230\u4f60\u7684\u8d22\u52a1\u65f6\uff0c\u81ea\u5f8b\u662f\u4f60\u575a\u6301\u8ba1\u5212\u4ee5\u907f\u514d\u503a\u52a1\u3001\u50a8\u84c4\u548c\u6295\u8d44\u7684\u80fd\u529b\u3002\u5f53\u60a8\u771f\u6b63\u63a7\u5236\u4f4f\u81ea\u5f8b\u65f6\uff0c\u60a8\u5c31\u4f1a\u4fdd\u6301\u52a8\u529b\uff0c\u5e76\u6709\u66f4\u5927\u7684\u6210\u529f\u673a\u4f1a\u3002\u5b83\u4e0e\u610f\u5fd7\u529b\u5bc6\u5207\u76f8\u5173\uff0c\u610f\u5fd7\u529b\u662f\u5bf9\u4e00\u4e2a\u4eba\u7684\u51b2\u52a8\u548c\u884c\u52a8\u7684\u63a7\u5236\u3002<\/p>\n\n\n\n
\u610f\u5fd7\u529b\u63cf\u8ff0\u4f60\u4fdd\u6301\u4e13\u6ce8\u7684\u80fd\u529b\uff0c\u800c\u81ea\u5f8b\u610f\u5473\u7740\u91c7\u53d6\u4e00\u81f4\u7684\u884c\u52a8\u6765\u5e2e\u52a9\u4f60 \u610f\u5fd7<\/a> \u6539\u8fdb\u3002\u81ea\u5f8b\u548c\u610f\u5fd7\u529b\u662f\u76f8\u8f85\u76f8\u6210\u7684\u3002<\/p>\n\n\n\n \u63d0\u9ad8\u81ea\u5f8b\u6709\u5f88\u591a\u597d\u5904\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n \u5982\u679c\u4f60\u80fd\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\u65b9\u5f0f\uff0c\u4f60\u5c31\u4e0d\u592a\u53ef\u80fd\u611f\u5230\u7126\u8651\u3002<\/p>\n\n\n\n \u51cf\u5c11\u5e72\u6270\u548c\u81ea\u6211\u5f3a\u52a0\u7684\u632b\u6298\uff0c\u81ea\u5f8b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b9e\u73b0\u76ee\u6807\u3002\u8fd9\u4e5f\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u6bd4\u5206\u5fc3\u65f6\u66f4\u5feb\u5730\u5b9e\u73b0\u76ee\u6807\u3002<\/p>\n\n\n\n \u5f53\u60a8\u5728\u5b9e\u73b0\u76ee\u6807\u7684\u8def\u4e0a\u65f6\uff0c\u60a8\u4f1a\u611f\u5230\u66f4\u5feb\u4e50\uff0c\u56e0\u4e3a\u60a8\u6b63\u5728\u53d6\u5f97\u8fdb\u6b65\u3002\u81ea\u5f8b\u5bf9\u6b64\u505a\u51fa\u4e86\u91cd\u8981\u8d21\u732e\u3002<\/p>\n\n\n\n \u968f\u7740\u4f60\u81ea\u5f8b\u7684\u589e\u5f3a\uff0c\u4f60\u62b5\u6297\u8bf1\u60d1\u7684\u80fd\u529b\u4e5f\u4f1a\u589e\u5f3a\u3002\u8fd9\u53cd\u8fc7\u6765\u53c8\u4f7f\u60a8\u5728\u6d4f\u89c8\u4e0d\u540c\u6761\u4ef6\u65f6\u66f4\u5177\u5f39\u6027\u3002<\/p>\n\n\n\n \u901a\u8fc7\u5b66\u4e60\u5982\u4f55\u5efa\u7acb\u81ea\u5f8b\uff0c\u4f60\u53ef\u4ee5\u653e\u5f03\u574f\u4e60\u60ef\uff0c\u5b9e\u73b0\u957f\u671f\u548c\u77ed\u671f\u76ee\u6807\uff0c\u5f7b\u5e95\u6539\u53d8\u4f60\u7684\u751f\u6d3b\u3002\u628a\u5b83\u60f3\u8c61\u6210\u5bf9\u81ea\u5df1\u7684\u6295\u8d44\u3002<\/p>\n\n\n\n \u6211\u4eec\u5217\u51fa\u4e86\u4e03\u4e2a\u6b65\u9aa4\u6765\u5efa\u7acb\u60a8\u7684\u81ea\u5f8b\u5e76\u52aa\u529b\u5b9e\u73b0\u60a8\u5e94\u5f97\u7684\u66f4\u597d\u7684\u751f\u6d3b\u3002\u4f46\u662f......\u5982\u679c\u4f60\u4e3a\u5b83\u5de5\u4f5c\u3002<\/p>\n\n\n\n \u5982\u679c\u4f60\u89c9\u5f97\u7279\u522b\u6ca1\u6709\u52a8\u529b\uff0c \u7136\u540e\u4ece\u4e94\u5012\u6570<\/a> en dwing jezelf dan om te doen wat je ook doet. Een snelle aftelling kan je helpen om in de juiste mentale ruimte te komen om gemotiveerd te raken. Soms is alles wat we nodig hebben een duwtje in de rug om die volgende stap te zetten – zo begint zelfdiscipline.<\/p>\n\n\n\n \u5c3d\u91cf\u4e0d\u8981\u901a\u8fc7\u5c06\u6807\u51c6\u8bbe\u7f6e\u5f97\u592a\u9ad8\u6765\u538b\u5012\u81ea\u5df1\u3002\u901a\u8fc7\u8bbe\u5b9a\u4e00\u4e2a\u5c0f\u76ee\u6807\u5e76\u5728\u5b9e\u73b0\u5927\u76ee\u6807\u4e4b\u524d\u5b9e\u73b0\u5b83\u6765\u5efa\u7acb\u4f60\u7684\u4fe1\u5fc3\u3002<\/p>\n\n\n\n \u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684\u6700\u7ec8\u76ee\u6807\u662f\u4e0d\u505c\u5730\u8dd1 10 \u82f1\u91cc\uff0c\u90a3\u4e48\u5c06\u60a8\u7684\u7b2c\u4e00\u4e2a\u76ee\u6807\u8bbe\u5b9a\u4e3a\u4e0d\u505c\u5730\u8dd1 1 \u82f1\u91cc\u3002\u5bf9\u81ea\u5df1\u8981\u6709\u8010\u5fc3\uff0c\u5c3d\u91cf\u4e0d\u8981\u5bf9\u8fd9\u4e2a\u8fc7\u7a0b\u611f\u5230\u6cae\u4e27\u3002\u53ea\u662f\u4eab\u53d7\u8fd9\u4e2a\u8fc7\u7a0b\u3002\u9996\u5148\u5b9e\u73b0\u8fd9\u4e9b\u5c0f\u76ee\u6807\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u7ee7\u7eed\u524d\u8fdb\u6240\u9700\u7684\u52a8\u529b\u3002<\/p>\n\n\n\n \u786e\u5b9a\u54ea\u4e9b\u4efb\u52a1\u503c\u5f97\u4ed8\u51fa\u6700\u5927\u7684\u52aa\u529b\uff0c\u7136\u540e\u5b89\u6392\u4f60\u7684\u4e00\u5929\u6765\u5f7b\u5e95\u7c89\u788e\u5b83\u4eec\u3002\u5982\u679c\u4f60\u5236\u5b9a\u4e86\u4e00\u4e2a\u884c\u52a8\u8ba1\u5212\uff0c\u4f60\u5c31\u4e0d\u592a\u53ef\u80fd\u63a8\u8fdf\u90a3\u4e9b\u4e0d\u592a\u5438\u5f15\u4eba\u7684\u4efb\u52a1\u3002\u628a\u4f60\u4e0d\u4e00\u5b9a\u559c\u6b22\u7684\u4e8b\u60c5\u653e\u5728\u4f60\u7684\u4f18\u5148\u4e8b\u9879\u5217\u8868\u7684\u9996\u4f4d\uff0c\u4f60\u4f1a\u56e0\u4e3a\u5b8c\u6210\u5b83\u4eec\u800c\u4e0d\u662f\u5c06\u5b83\u4eec\u63a8\u8fdf\u5230\u53e6\u4e00\u5929\u800c\u611f\u5230\u5bbd\u6170\u3002<\/p>\n\n\n\n Het opschrijven van een doel maakt het des te re\u00ebler. Hang het ergens op waar je het vaak zult zien en inspireer jezelf – op je bureau, in je slaapkamer, in je auto, enz. Schrijf het doel in je jaarplanner. Zet het in je keukenkalender.<\/p>\n\n\n\n \u60a8\u8fd8\u53ef\u4ee5\u5728\u624b\u673a\u4e0a\u8bbe\u7f6e\u771f\u5b9e\u7684\u65e5\u5386\u63d0\u9192\u4ee5\u5b9a\u671f\u5173\u95ed\u3002\u4f46\u8bf7\u5584\u5f85\u81ea\u5df1\u3002\u4e0d\u8981\u5bb3\u6015\u6216\u4e3a\u4f60\u7684\u76ee\u6807\u611f\u5230\u7f9e\u803b\uff1b\u800c\u662f\u8981\u5feb\u4e50\u3001\u79ef\u6781\u548c\u9f13\u52b1\u3002<\/p>\n\n\n\n \u901a\u8fc7\u6fc0\u52b1\u63d0\u9ad8\u81ea\u5f8b \u5f15\u53f7<\/a> \u6dfb\u52a0\u60a8\u6b23\u8d4f\u7684\u4eba\u3002\u4e0d\u786e\u5b9a\u4f60\u662f\u5426\u6709\u6b63\u786e\u7684\u76ee\u6807\uff1f\u82b1\u4e00\u4e9b\u65f6\u95f4\u56de\u987e\u4f60\u7684\u76ee\u6807\uff0c\u4ee5\u786e\u4fdd\u5b83\u4eec\u4e0e\u4f60\u771f\u6b63\u60f3\u8981\u7684\u4e1c\u897f\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n\n\n\n Houd je einddoel voor ogen zonder jezelf te laten vergeten waar je bent begonnen. Herinner jezelf er constant aan – vooral als het moeilijk wordt – hoe en waarom je dit doel stelt en wat je bereikt hebt als je klaar bent!<\/p>\n\n\n\n \u60f3\u8c61\u4f60\u5df2\u7ecf\u5b8c\u5168\u638c\u63a7\u4e86\u81ea\u5df1\u7684\u751f\u6d3b\u5e76\u5b8c\u6210\u4e86\u4f60\u8bbe\u5b9a\u7684\u6bcf\u4e00\u4e2a\u5177\u4f53\u76ee\u6807\u3002\u5728\u624b\u673a\u4e0a\u8bbe\u7f6e\u63d0\u9192\uff0c\u544a\u8bc9\u81ea\u5df1\u4f60\u8d70\u4e86\u591a\u8fdc\uff0c\u4f60\u6709\u591a\u81ea\u8c6a\u3002 \u7533\u660e<\/a> \u4e5f\u662f\u8ba9\u81ea\u5df1\u4e13\u6ce8\u4e8e\u539f\u56e0\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n \u4e86\u89e3\u81ea\u5df1\u7684\u5f31\u70b9\uff0c\u7136\u540e\u79ef\u6781\u5e94\u5bf9\u3002\u786e\u5b9a\u5982\u4f55\u6ed1\u5012\u4ee5\u53ca\u5982\u4f55\u9632\u6b62\u6ed1\u5012\u3002\u5982\u679c\u60a8\u77e5\u9053\u4e0b\u5468\u516d\u5fc5\u987b\u8dd1 5 \u516c\u91cc\uff0c\u4f46\u60a8\u7684\u670b\u53cb\u8981\u6c42\u60a8\u5728\u5468\u4e94\u665a\u4e0a\u70e7\u70e4\uff0c\u90a3\u4e48\u8fd9\u6b21\u6700\u597d\u8df3\u8fc7\u3002<\/p>\n\n\n\n \u5982\u679c\u4f60\u77e5\u9053\u4f60\u5fc5\u987b\u63d0\u524d\u4e00\u4e2a\u5c0f\u65f6\u4e0a\u73ed\uff0c\u4f46\u4f60\u662f\u4e2a\u591c\u732b\u5b50\uff0c\u90a3\u4e48\u6295\u8d44\u4e00\u4e9b\u892a\u9ed1\u6fc0\u7d20\u5e76\u83b7\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u4f60\u6709\u5de5\u5177\u6765\u53cd\u51fb\u4f60\u81ea\u5df1\u7684\u6076\u9b54\u3002\u4f60\u53ea\u9700\u8981\u8ffd\u6355\u4ed6\u4eec\u3002<\/p>\n\n\n\n \u5982\u679c\u4eb2\u8fd1\u548c\u6b23\u8d4f\u4f60\u7684\u4eba\u5728\u770b\u7740\u4f60\uff0c\u4f60\u5c31\u4e0d\u592a\u53ef\u80fd\u4f5c\u5f0a\u3002\u8ba9\u4f60\u7684\u82f1\u96c4\u5728\u4f60\u8eab\u8fb9\u8bbe\u5b9a\u4e00\u4e2a\u76ee\u6807\u3002\u4f60\u4eec\u53ef\u4ee5\u4e92\u76f8\u9f13\u52b1\u3002\u5f53\u4e8b\u60c5\u53d8\u5f97\u8270\u96be\u65f6\uff0c\u4f60\u4eec\u53ef\u4ee5\u5728\u90a3\u91cc\u7ed9\u4e88\u5f7c\u6b64\u989d\u5916\u7684\u63a8\u52a8\u3002<\/p>\n\n\n\n \u8c08\u5230\u81ea\u5f8b\uff0c\u6700\u91cd\u8981\u7684\u662f\u627f\u8bfa\u8981\u6539\u8fdb\uff0c\u5982\u679c\u4f60\u6ed1\u5012\u4e86\uff0c\u5c31\u4f1a\u91cd\u65b0\u632f\u4f5c\u8d77\u6765\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u8bf7\u786e\u4fdd\u60a8\u786e\u5b9a\u60a8\u60f3\u8981\u6539\u5584\u7684\u751f\u6d3b\u9886\u57df\u3002\u7136\u540e\u5236\u5b9a\u4e00\u4e2a\u884c\u52a8\u8ba1\u5212\u6765\u5e2e\u52a9\u4f60\u63d0\u9ad8\u4f60\u7684\u7eaa\u5f8b\u3002 <\/p>\n\n\n\n \u968f\u7740\u65f6\u95f4\u3001\u52aa\u529b\u548c\u4e00\u81f4\u6027\uff0c\u60a8\u5c06\u5728\u81ea\u5f8b\u65b9\u9762\u53d6\u5f97\u5de8\u5927\u8fdb\u6b65\uff01<\/p>\n\n\n\n \u6765\u6e90 ao CleverGirlFinance (\u94fe\u63a5<\/a>), \u795e\u4ed9\u8001\u5927 (\u94fe\u63a5<\/a>\uff09\uff0c\u300a\u798f\u5e03\u65af\u300b\uff08\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":" Een meester in zelfdiscipline worden is moeilijk. Zelfs een leerling in zelfdiscipline worden is lastig! De achtergrond van zelfdiscipline is in feite een langlopende studie. Psychologen hebben zich verdiept in de mentale toestand, opvoeding, huidige omstandigheden en meer van mensen om erachter te komen waarom mensen som zo worstelen met hun zelfdiscipline. Het goede nieuws […]<\/p>","protected":false},"author":1,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,22],"tags":[97,174,122,30,108,150,145,98,155,144,166,27,128,171,31,146,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2391"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2391"}],"version-history":[{"count":17,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2391\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2391\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2408"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u81ea\u5f8b\u7684\u597d\u5904<\/h2>\n\n\n\n
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