{"id":2377,"date":"2021-05-31T07:09:52","date_gmt":"2021-05-31T07:09:52","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2377"},"modified":"2021-05-31T07:09:55","modified_gmt":"2021-05-31T07:09:55","slug":"8-maandagochtend-gewoonten-succesvolle-mensen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/8-%e5%91%a8%e4%b8%80-%e6%97%a9%e4%b8%8a-%e4%b9%a0%e6%83%af-%e6%88%90%e5%8a%9f%e4%ba%ba%e5%a3%ab\/","title":{"rendered":"8\u4e2a\u661f\u671f\u4e00\u65e9\u4e0a\u6709\u975e\u5e38\u6210\u529f\u7684\u4eba\u7684\u4e60\u60ef"},"content":{"rendered":"<p>\u53c8\u662f\u4e00\u4e2a\u7f8e\u597d\u7684\u5468\u672b\u8fc7\u53bb\u4e86\uff0c\u6211\u4eec\u6709\u65f6\u5f80\u5f80\u4f1a\u5728\u5468\u4e00\u65e9\u4e0a\u5f00\u59cb\u5de5\u4f5c\u65f6\u591a\u52a0\u4e00\u70b9\u52aa\u529b\u3002 <\/p>\n\n\n\n<p>Voor sommige van &#8217;s werelds meest succesvolle mensen is de maandagochtend echter een kans om fris te beginnen en de toon te zetten voor de rest van de week. Of ze nu yoga of meditatie beoefenen, hun hond uitlaten of hun leefruimte opruimen, ze hebben een routine waarmee ze zich vanaf het begin aan kunnen voorbereiden op een productieve week.<\/p>\n\n\n\n<p>\u8fd9\u91cc\u5217\u51fa\u4e86 8 \u4e2a\u5468\u4e00\u65e9\u4e0a\u7684\u4e60\u60ef\uff0c\u8fd9\u4e9b\u4e60\u60ef\u662f\u975e\u5e38\u6210\u529f\u7684\u4eba\u4e3a\u4e86\u8ba9\u81ea\u5df1\u66f4\u4e0a\u4e00\u5c42\u697c\u800c\u517b\u6210\u7684\u3002 <\/p>\n\n\n\n<h2>Ze staan vroeg op &#8211; de wekker om 5 uur s&#8217;ochtends<\/h2>\n\n\n\n<p>\u4ed6\u4eec\u65e9\u8d77\u662f\u4e3a\u4e86\u786e\u4fdd\u6709\u8db3\u591f\u7684\u65f6\u95f4\u6765\u5b8c\u6210\u6240\u6709\u5bf9\u4ed6\u4eec\u6765\u8bf4\u5f88\u91cd\u8981\u7684\u4efb\u52a1\u3002\u65e9\u8d77\u8fd8\u53ef\u4ee5\u786e\u4fdd\u4ed6\u4eec\u4e0d\u4f1a\u56e0\u4e3a\u4efb\u4f55\u9884\u5b9a\u7684\u7ea6\u4f1a\u800c\u8fdf\u5230\uff0c\u5e76\u4e14\u5728\u5f00\u59cb\u5de5\u4f5c\u4e4b\u524d\u4ed6\u4eec\u6709\u8db3\u591f\u7684\u65f6\u95f4\u8fdb\u884c\u81ea\u6211\u5de5\u4f5c\u3002\u6211\u4eec\u6bcf\u5929\u53ea\u6709\u8fd9\u4e48\u591a\u65f6\u95f4\uff1b\u4e00\u5929\u4e2d\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u5728\u7761\u89c9\u53ea\u4f1a\u964d\u4f4e\u4f60\u6210\u529f\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<h2>Ze mediteren &#8211; begin met slechts 5 minuten<\/h2>\n\n\n\n<p>\u5468\u4e00\u65e9\u4e0a\u7684\u51a5\u60f3\u662f\u53d6\u5f97\u6210\u529f\u7684\u597d\u5de5\u5177\u3002\u91cd\u8981\u7684\u662f\u8981\u8ba9\u5fc3\u5e73\u9759\u4e0b\u6765\uff0c\u4e00\u9192\u6765\u5c31\u8ba9\u6b63\u80fd\u91cf\u8fdb\u6765\u3002\u60a8\u53ef\u4ee5\u5f00\u59cb\u51a5\u60f3 5 \u5206\u949f\uff0c\u4e00\u65e6\u611f\u89c9\u826f\u597d\u5c31\u6162\u6162\u589e\u52a0\uff0c\u4f8b\u5982\u6bcf\u6b21\u51a5\u60f3\u534a\u5c0f\u65f6\u3002 <\/p>\n\n\n\n<p>\u8fd9\u6837\u7684\u505a\u6cd5\u4e5f\u53ef\u4ee5\u4e3a\u81ea\u5df1\u56de\u7b54\u672a\u89e3\u51b3\u7684\u95ee\u9898\u5e76\u5f15\u9886\u6210\u529f\u4e4b\u8def\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;We zijn wat we regelmatig doen. Excellentie is dus geen handeling, maar een gewoonte.\u201d ~Aristoteles.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Concentreren op stilte en je hartslag is een manier om een \u200b\u200bmeditatie te doen. Een andere manier is om een \u200b\u200bgeleide meditatie te doen. Er zijn tal van gratis begeleide meditatievideo&#8217;s op <a href=\"https:\/\/youtube.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">YouTube<\/a> \u4f60\u53ef\u4ee5\u8bd5\u8bd5\u3002\u5b83\u4eec\u7684\u8303\u56f4\u4ece\u6b63\u80fd\u91cf\u51a5\u60f3\u5230\u7e41\u8363\u51a5\u60f3\u548c\u51cf\u80a5\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>Een van onze favorieten van zo&#8217;n geleide meditatie is &#8220;The 6 Phase Guided Meditation&#8221; van Vishen Lakhiani (Mindvalley):<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"6 \u9636\u6bb5\u5f15\u5bfc\u51a5\u60f3 |\u7ef4\u7533\u00b7\u62c9\u5e0c\u5c3c\u5947\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/EaRu14P9H84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>&#8220;The 6 Phase Guided Meditation&#8221; &#8211; prima om de maandagochtend mee te beginnen!<\/figcaption><\/figure>\n\n\n\n<h2>Ze worden gemotiveerd &#8211; persoonlijke ontwikkeling is de sleutel<\/h2>\n\n\n\n<p>Zeer succesvolle mensen worden maandagochtend meteen gemotiveerd. Ze lezen boeken over persoonlijke ontwikkeling, kijken naar inspirerende video&#8217;s, luisteren naar motiverende sprekers. Zelfs 15 minuten aan inspirerende inhoud op maandagochtend kan je dag en je volledige week al succesvol maken. <\/p>\n\n\n\n<p>\u89c2\u770b\u6258\u5c3c\u00b7\u7f57\u5bbe\u65af (Tony Robbins) \u5173\u4e8e\u4ed6\u7684\u201c\u6743\u529b\u65f6\u523b\u201d(Hour of Power) \u7684\u514d\u8d39\u52b1\u5fd7\u6f14\u8bb2\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6211\u53ef\u80fd\uff1a\u6258\u5c3c\u7f57\u5bbe\u65af\u4e00\u5c0f\u65f6\u7684\u529b\u91cf\u547c\u5438\u3001\u611f\u6069\u3001\u53ef\u89c6\u5316\u7b49 - \u5b8c\u6210\uff08UPW\uff09\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/wm5eJNIWa-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u6258\u5c3c\u7f57\u5bbe\u65af\u7684\u4f8b\u884c\u516c\u4e8b\uff0c\u5468\u4e00\u65e9\u4e0a\u4e5f\u8bd5\u8bd5\u5427\uff01<\/figcaption><\/figure>\n\n\n\n<h2>Ze worden actief &#8211; sporten en lichaamsbeweging<\/h2>\n\n\n\n<p>\u975e\u5e38\u6210\u529f\u7684\u4eba\u77e5\u9053\u6709\u5fc5\u8981\u5728\u5468\u4e00\u65e9\u4e0a\u548c\u4e00\u5468\u5185\u8ba9\u8eab\u4f53\u6d3b\u8dc3\u8d77\u6765\u3002\u8fd0\u52a8\u6709\u52a9\u4e8e\u8eab\u4f53\u6e05\u9192\u5e76\u63d0\u4f9b\u6c27\u6c14\uff1b\u901a\u8fc7\u8fd9\u6837\u505a\uff0c\u6240\u6709\u7ec6\u80de\u90fd\u53d8\u5f97\u6d3b\u8dc3\u8d77\u6765\uff0c\u4e3a\u8fd9\u4e00\u5929\u505a\u597d\u51c6\u5907\uff01<\/p>\n\n\n\n<h2>Ze doen brandstof in hun lichaam &#8211; voeding is energie<\/h2>\n\n\n\n<p>Het is voor velen absoluut noodzakelijk dat je lichaam &#8217;s morgens vroeg van brandstof wordt voorzien met voedzaam voedsel. Gezonde voeding geeft energie en maakt lichaam en geest klaar voor de dag. Ben je fan van <a href=\"https:\/\/codetofreedom.com\/zh\/%e5%a5%bd%e5%a4%84-%e9%97%b4%e6%ad%87%e7%a6%81%e9%a3%9f-%e9%97%b4%e6%ad%87%e7%a6%81%e9%a3%9f\/\" data-type=\"post\" data-id=\"67\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u95f4\u6b47\u6027\u7981\u98df<\/a>?\u8bd5\u7740\u65f6\u4e0d\u65f6\u5730\u6253\u7834\u5b83\uff0c\u8fd9\u6837\u4f60\u7684\u8eab\u4f53\u5c31\u4f1a\u53d7\u5230\u523a\u6fc0\u5e76\u4e14\u4e0d\u4f1a\u4e60\u60ef\u4f60\u7684\u996e\u98df\u4e60\u60ef\u3002 <\/p>\n\n\n\n<h2>\u4ed6\u4eec\u9996\u5148\u5904\u7406\u56f0\u96be\u7684\u4efb\u52a1<\/h2>\n\n\n\n<p>\u5728\u63d0\u524d\u8ba1\u5212\u4e00\u5468\u671f\u95f4\u548c\u4e4b\u540e\uff0c\u53ef\u4ee5\u786e\u5b9a\u9700\u8981\u5728\u8d44\u6e90\u548c\u7cbe\u795e\u80fd\u91cf\u65b9\u9762\u66f4\u52a0\u52aa\u529b\u3001\u4e13\u6ce8\u548c\u627f\u8bfa\u7684\u4efb\u52a1\u3002<\/p>\n\n\n\n<p>\u6210\u529f\u4eba\u58eb\u66f4\u559c\u6b22\u5728\u5468\u4e00\u5b8c\u6210\u8fd9\u4e9b\u4efb\u52a1\uff0c\u56e0\u4e3a\u5728\u5ea6\u8fc7\u4e00\u4e2a\u5b81\u9759\u7684\u5468\u672b\u540e\uff0c\u4ed6\u4eec\u4f1a\u66f4\u6709\u7cbe\u529b\u548c\u66f4\u4e13\u6ce8\u3002<\/p>\n\n\n\n<p>\u661f\u671f\u4e00\u63d0\u4f9b\u4e86\u65b0\u7684\u610f\u5fd7\u529b\uff0c\u589e\u52a0\u4e86\u4e50\u89c2\u548c\u89e3\u51b3\u6311\u6218\u6027\u4efb\u52a1\u7684\u610f\u613f\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u60a8\u4f1a\u610f\u8bc6\u5230\u5de5\u4f5c\u80fd\u91cf\u4f1a\u968f\u7740\u4e00\u5468\u7684\u8fdb\u884c\u800c\u51cf\u5c11\uff0c\u5e76\u4e14\u60a8\u901a\u5e38\u66f4\u559c\u6b22\u5728\u4e00\u5468\u7ed3\u675f\u65f6\u8fdb\u884c\u8f7b\u677e\u7b80\u5355\u7684\u4efb\u52a1\u3002<\/p>\n\n\n\n<h2>\u4ed6\u4eec\u53ea\u5904\u7406\u7d27\u6025\u90ae\u4ef6<\/h2>\n\n\n\n<p>De meeste e-mail inboxen barsten op maandagochtend van de e-mails. Zeer succesvolle mensen hebben een manier om &#8217;s ochtends alleen dringende e-mails te ontvangen. Het doornemen van een lange lijst met willekeurige e-mails kan &#8217;s ochtends namelijk heel veel tijd onnodig verspillen.<\/p>\n\n\n\n<p>\u60a8\u662f\u5426\u4e5f\u5728\u8def\u4e0a\uff08\u4f8b\u5982\u5728\u706b\u8f66\u4e0a\uff09\u56de\u590d\u5f88\u591a\u7535\u5b50\u90ae\u4ef6\uff1f\u7136\u540e\uff0c\u60a8\u53ef\u4ee5\u4e3a\u60a8\u7684\u667a\u80fd\u624b\u673a\u8003\u8651\u7535\u5b50\u90ae\u4ef6\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f8b\u5982 <a href=\"https:\/\/whatisworkspaceone.com\/boxer.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u62f3\u51fb\u624b<\/a> \u8fd9\u4f7f\u60a8\u53ef\u4ee5\u5feb\u901f\u6d4f\u89c8\u6536\u4ef6\u7bb1\uff0c\u4ee5\u533a\u5206\u7d27\u6025\u548c\u4e0d\u592a\u91cd\u8981\u7684\u7535\u5b50\u90ae\u4ef6\u3002<\/p>\n\n\n\n<h2>\u4ed6\u4eec\u4e0e\u56e2\u961f\u9762\u5bf9\u9762\u4ea4\u6d41<\/h2>\n\n\n\n<p>\u4eca\u5929\u7684\u8bb8\u591a\u4e1a\u52a1\u51b3\u7b56\u90fd\u662f\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u3001\u7f29\u653e\u4f1a\u8bae\u6216\u5176\u4ed6\u7c7b\u578b\u7684\u6280\u672f\u505a\u51fa\u7684\u3002\u975e\u5e38\u6210\u529f\u7684\u4eba\u4f1a\u4eb2\u81ea\u4e0e\u4ed6\u4eec\u7684\u56e2\u961f\u8054\u7cfb\u3002\u4ed6\u4eec\u4e0e\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/p>\n\n\n\n<h2>\u6700\u540e\u5173\u4e8e\u5468\u4e00\u65e9\u4e0a\u548c\u4e60\u60ef<\/h2>\n\n\n\n<p>\u6210\u529f\u4e0d\u662f\u6765\u81ea\u8fd0\u6c14\uff0c\u800c\u662f\u6765\u81ea\u4e3a\u5b9e\u73b0\u7279\u5b9a\u76ee\u6807\u800c\u52aa\u529b\u5de5\u4f5c\u3002\u5468\u4e00\u65e9\u4e0a\u7684\u4f8b\u884c\u516c\u4e8b\u4e3a\u4e00\u5929\u7684\u5269\u4f59\u65f6\u95f4\u548c\u4e00\u5468\u7684\u5269\u4f59\u65f6\u95f4\u5b9a\u4e0b\u4e86\u5fc3\u60c5\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90 ao InBloom (<a href=\"http:\/\/inbloomproject.com\/blog-2\/7-monday-morning-habits-of-highly-successful-people\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cInspirationFeed\uff08<a href=\"https:\/\/inspirationfeed.com\/monday-habits-of-successful-people\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08<a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/7-monday-morning-habits-highly-successful-people.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u751f\u6d3b\u4e60\u60ef (<a href=\"http:\/\/thelifehabit.com\/habits\/19-positive-habits\/821-the-top-7-habits-to-do-every-monday-morning-for-a-successful-week\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Met weer een mooi weekend achter de rug, hebben we soms de neiging om de werkweek op maandagochtend met wat meer moeite te beginnen. Voor sommige van &#8217;s werelds meest succesvolle mensen is de maandagochtend echter een kans om fris te beginnen en de toon te zetten voor de rest van de week. Of ze [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,39],"tags":[77,129,122,80,145,20,166,62,33,156,137,90,171,35,61,146,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2377"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":10,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2377\/revisions\/2387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2388"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}