{"id":2364,"date":"2021-05-30T09:52:28","date_gmt":"2021-05-30T09:52:28","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2364"},"modified":"2021-05-30T09:52:30","modified_gmt":"2021-05-30T09:52:30","slug":"chagrijnig-9-snelle-manieren-minder-prikkelbaar","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e8%84%be%e6%b0%94%e6%9a%b4%e8%ba%81%e7%9a%84-9-%e5%bf%ab%e9%80%9f%e6%96%b9%e6%b3%95-%e4%b8%8d%e9%82%a3%e4%b9%88%e7%83%a6%e8%ba%81\/","title":{"rendered":"\u813e\u6c14\u66b4\u8e81\uff1f 9\u79cd\u51cf\u5c11\u70e6\u8e81\u7684\u5feb\u901f\u65b9\u6cd5"},"content":{"rendered":"

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\u5bf9\u4e8e\u7ecf\u5386\u5b83\u7684\u4eba\u6765\u8bf4\uff0c\u70e6\u8e81\u4e5f\u4e0d\u662f\u6d3e\u5bf9\u3002\u6211\u4eec\u7684\u538b\u529b\u8377\u5c14\u8499\u5f00\u59cb\u53d1\u6325\u4f5c\u7528\uff0c\u6211\u4eec\u9677\u5165\u4e0e\u7956\u5148\u4e00\u6837\u7684\u6218\u6597\u6216\u9003\u8dd1\u5fc3\u6001\uff0c\u5f53\u65f6\u4ed6\u4eec\u4e00\u76f4\u5728\u6d1e\u7a74\u5165\u53e3\u5904\u5b88\u671b\uff0c\u4ee5\u53d1\u51fa\u5373\u5c06\u53d1\u751f\u7684\u5371\u9669\u4fe1\u53f7\u3002\u6700\u8f7b\u5fae\u7684\u52a8\u4f5c\u6216\u58f0\u97f3\u90fd\u53ef\u4ee5\u4f7f\u6211\u4eec\u8df3\u8dc3\u5e76\u505a\u51fa\u53cd\u5e94\uff0c\u5c31\u597d\u50cf\u6211\u4eec\u53d7\u5230\u653b\u51fb\u4e00\u6837\uff0c\u770b\u4e0d\u5230\u5a01\u80c1\u3002<\/p>\n\n\n\n

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\u5bfb\u627e\u539f\u56e0<\/h2>\n\n\n\n

De beste manier om prikkelbaarheid te verminderen, is door erachter te komen wat je prikkelbaar maakt – en dit vervolgens aan te pakken. Stel vast wanneer je voor het eerst ge\u00efrriteerd raakte en bedenk wat je misschien op het verkeerde been heeft gezet. Het is belangrijk om te onthouden dat hoewel je reacties op dit moment misschien heel complex aanvoelen, het probleem dat ze heeft veroorzaakt eenvoudig en voor de hand liggend kan zijn.<\/p>\n\n\n\n

\u5f80\u5f80\u662f\u5c0f\u4e8b<\/h2>\n\n\n\n

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\u51cf\u5c11\u5496\u5561\u56e0\u548c\u9152\u7cbe<\/h2>\n\n\n\n

\u592a\u591a\u4e86 \u5496\u5561\u56e0<\/a> gedurende de dag en te veel alcohol ’s nachts zijn voor veel mensen frequente bronnen van prikkelbaarheid. Overweeg dus om dit flink te verminderen.<\/p>\n\n\n\n

\u6df1\u547c\u5438<\/h2>\n\n\n\n

Gedachten als: “Ik kan er niet tegen om hier nog een minuut te zijn”, zullen je prikkelbaarheid voeden. Je lichaam zal dienovereenkomstig reageren door het vrijgeven van cortisol, een stresshormoon.<\/p>\n\n\n\n

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\"\u813e\u6c14\u66b4\u8e81\uff1f\u51cf\u5c11\u70e6\u8e81\u7684
Chagrijnig? 9 snelle manieren om minder prikkelbaar te zijn – Haal diep adem (\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

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\u518d\u6b21\u5bfb\u6c42\u4f60\u7684\u601c\u60af <\/h2>\n\n\n\n

Medelevend zijn – met jezelf – kan een krachtige manier zijn om je kolkende emoties te kalmeren. Erken (in je hoofd) dat je je echt prikkelbaar voelt – en hoe onaangenaam het is. Stel je dan voor dat je een knuffel krijgt van iemand die om je geeft. Als je je eenmaal een beetje beter voelt, gebruik dan je medeleven om te bedenken hoe de mensen om je heen zich voelen en hoe belangrijk het is om het niet op hen af te reageren.<\/p>\n\n\n\n

\u83b7\u5f97\u89c6\u89d2<\/h2>\n\n\n\n

We voelen ons meestal ge\u00efrriteerd over kleine tot middelgrote ergernissen – het soort ergernissen dat we ons waarschijnlijk over een paar dagen of weken niet meer zullen herinneren. Neem een paar minuten de tijd om jezelf te herinneren aan het grotere geheel – de dingen die goed gaan in je leven en de dingen waarvoor je dankbaar kunt zijn, zoals gezondheid en mogelijkheden. Maar als je je nog te onrustig voelt om op zo’n manier of dit soort dingen na te denken, probeer dan het volgende… <\/p>\n\n\n\n

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\u5e2e\u52a9\u522b\u4eba<\/h2>\n\n\n\n

\u5e2e\u52a9\u67d0\u4eba\u662f\u597d\u7684\uff0c\u539f\u56e0\u6709\u51e0\u4e2a\u3002<\/p>\n\n\n\n

Allereerst helpt het je om uit je hoofd te komen en het leidt je af van wat je chagrijnig veroorzaakt. Tijd nemen en iets heel anders doen, helpt je vermogen om je humeurigheid te verwerken, omdat je tijd geeft en je onderbewustzijn toestaat om in te werken – en je \u6f5c\u610f\u8bc6<\/a> \u6bd4\u4f60\u6709\u610f\u8bc6\u7684\u5927\u8111\u5f3a\u5927\u5f97\u591a\u3002<\/p>\n\n\n\n

Iemand helpen helpt JOU ook op een andere manier – het maakt je namelijk gelukkig.<\/p>\n\n\n\n

\u5b89\u9759\u7684\u65f6\u5149<\/h2>\n\n\n\n

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\u6765\u6e90 ao AlisonsNotebook (\u94fe\u63a5<\/a>\uff09\uff0c\u4eca\u65e5\u5fc3\u7406\u5b66\uff08\u94fe\u63a5<\/a>)\u3001VeryWellMind (\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Ben jij wel eens chagrijnig, ge\u00efrriteerd of zeer prikkelbaar? Prikkelbaarheid is iets dat we allemaal wel eens ervaren, maar wat het onderscheidt van andere emotionele toestanden is de mate waarin het de emotionele atmosfeer volledig om ons heen vervuilt. Prikkelbaarheid is inderdaad de koolmonoxide van emotionele verontreinigende stoffen. De prikkelbare stemming van \u00e9\u00e9n persoon kan […]<\/p>","protected":false},"author":1,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[23,22],"tags":[77,113,21,132,129,80,108,150,144,18,63,130,128,167,19,153,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2364"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":6,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2364\/revisions"}],"predecessor-version":[{"id":2375,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2364\/revisions\/2375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2376"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}