{"id":2234,"date":"2021-05-15T05:00:00","date_gmt":"2021-05-15T05:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2234"},"modified":"2021-05-14T07:14:05","modified_gmt":"2021-05-14T07:14:05","slug":"humor-6-wetenschappelijke-redenen-meer-te-lachen","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%b9%bd%e9%bb%98-6-%e7%a7%91%e5%ad%a6%e5%8e%9f%e5%9b%a0%e6%9b%b4%e5%a4%9a%e5%be%ae%e7%ac%91\/","title":{"rendered":"\u5e7d\u9ed8\uff01 6\u4e2a\u4e3a\u4ec0\u4e48\u6211\u4eec\u5e94\u8be5\u591a\u7b11\u4e00\u70b9\u7684\u79d1\u5b66\u539f\u56e0"},"content":{"rendered":"<p>We kennen allemaal wel de uitdrukkingen &#8220;een dag niet gelachen, is een dag niet geleefd&#8221; en lachen is het beste medicijn&#8221;. Maar wist je dat dit ook wetenschappelijk bewezen is?<\/p>\n\n\n\n<p>\u826f\u597d\u7684\u5e7d\u9ed8\u611f\u548c\u5927\u7b11\u7684\u80fd\u529b\u7edd\u5bf9\u6709\u76ca\u4e8e\u60a8\u7684\u8eab\u4f53\u3001\u60c5\u611f\u548c\u793e\u4ea4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5b83\u6bd4\u770b\u533b\u751f\u6709\u8da3\u5f97\u591a\uff0c\u800c\u4e14\u6548\u679c\u6bd4\u4efb\u4f55\u836f\u7269\u90fd\u597d\uff0c\u6240\u4ee5\u4e3a\u4ec0\u4e48\u4e0d\u8bd5\u8bd5\u5462\uff1f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u57f9\u517b\u5e7d\u9ed8\u611f\u5bf9\u6bcf\u4e2a\u4eba\u90fd\u6709\u76ca\u7684\u4e00\u4e9b\u5145\u5206\u7406\u7531\uff1a<\/p>\n\n\n\n<h2>\u5b83\u6539\u5584\u60c5\u7eea\u5065\u5eb7<\/h2>\n\n\n\n<p>\u7b11\u58f0\u548c\u5e7d\u9ed8\u6fc0\u6d3b\u5927\u8111\u7684\u60c5\u7eea\u548c\u5956\u52b1\u4e2d\u5fc3\uff0c\u91ca\u653e\u591a\u5df4\u80fa\uff0c\u5e2e\u52a9\u5927\u8111\u5904\u7406\u60c5\u7eea\u53cd\u5e94\uff0c\u589e\u5f3a\u6109\u60a6\u4f53\u9a8c\uff1b\u8840\u6e05\u7d20\uff0c\u63d0\u5347\u60c5\u7eea\uff1b\u548c\u8c03\u8282\u75bc\u75db\u548c\u538b\u529b\u5e76\u8bf1\u53d1\u6b23\u5feb\u611f\u7684\u5185\u5561\u80bd\u3002<\/p>\n\n\n\n<p>\u7b11\u58f0\u6a21\u4eff\u4e86\u4e00\u8d77\u521b\u4f5c\u97f3\u4e50\u548c\u8df3\u821e\u65f6\u6240\u7ecf\u5386\u7684\u6b23\u5feb\u72b6\u6001\u3002\u6709\u8bc1\u636e\u8868\u660e\u8fd9\u4e9b\u60c5\u7eea\u4e0e\u5185\u5561\u80bd\u7684\u91ca\u653e\u6709\u5173\u3002<\/p>\n\n\n\n<h2>\u7b11\u58f0\u964d\u4f4e\u538b\u529b\u548c\u7126\u8651\u6c34\u5e73<\/h2>\n\n\n\n<p>\u5e7d\u9ed8\u88ab\u63cf\u8ff0\u4e3a\u6062\u590d\u529b\u7684\u4e00\u4e2a\u5143\u7d20\uff0c\u53ef\u4ee5\u8ba9\u4f60\u6b63\u786e\u770b\u5f85\u65e5\u5e38\u95ee\u9898\uff0c\u8ba9\u4f60 <a aria-label=\"\u5e94\u5bf9\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/en.wikipedia.org\/wiki\/Coping\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5e94\u5bf9<\/a>\u5728\u56f0\u96be\u60c5\u51b5\u4e0b\u7684\u80fd\u529b\u589e\u52a0\u3002 <\/p>\n\n\n\n<p>\u5b83\u51cf\u5c11\u4e86\u538b\u529b\u5bf9\u5065\u5eb7\u7684\u4e0d\u5229\u5f71\u54cd\uff0c\u5e76\u4fc3\u8fdb\u4e86\u79ef\u6781\u7684\u60c5\u7eea\u4ee5\u6d88\u9664\u8d1f\u9762\u60c5\u7eea\u3002\u5b83\u6709\u52a9\u4e8e\u5728\u4e0d\u5229\u7684\u60c5\u51b5\u4e0b\u770b\u5230\u6709\u8da3\u7684\u4e00\u9762\u3002 <\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u7b11\u58f0\u4e5f\u5177\u6709\u4f20\u67d3\u6027\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u548c\u4ed6\u4eec\u4e00\u8d77\u7b11\u6765\u5e2e\u52a9\u6539\u5584\u60c5\u7eea\u5462\uff1f<\/p>\n\n\n\n<h2>\u6709\u52a9\u4e8e\u8840\u7ba1\u548c\u8840\u6d41\u7684\u5065\u5eb7\u529f\u80fd<\/h2>\n\n\n\n<p>\u7b11\u58f0\u4f1a\u5f15\u53d1\u8840\u7ba1\u5185\u5c42\u7ec4\u7ec7\u7684\u6269\u5f20\u6216\u6269\u5f20\uff0c\u4ece\u800c\u589e\u52a0\u8840\u6db2\u6d41\u52a8\u3002 <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>&#8220;Het is denkbaar dat lachen belangrijk kan zijn om een gezond endotheel te behouden en het risico op hart- en vaatziekten te verkleinen&#8221;.<\/em><\/p>\n\n\n\n<p>\u5f53\u4f60\u5fae\u7b11\u65f6\uff0c\u4f60\u7684\u8840\u7ba1\u4f1a\u6269\u5f20\uff0c\u589e\u52a0\u5168\u8eab\u7684\u8840\u6db2\u6d41\u52a8\u3002\u5065\u5eb7\u7684\u8840\u6db2\u6d41\u52a8\u610f\u5473\u7740\u60a8\u7684\u5fc3\u810f\u3001\u808c\u8089\u3001\u624b\u81c2\u548c\u817f\u90e8\u80fd\u591f\u83b7\u5f97\u6700\u4f73\u7684\u542b\u6c27\u8840\u6db2\u6d41\u52a8\uff0c\u8fd9\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u810f\u75c5\u53d1\u4f5c\u548c\u5176\u4ed6\u5fc3\u8840\u7ba1\u95ee\u9898\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u7b11\u58f0\u53ef\u4ee5\u523a\u6fc0\u4f60\u7684\u5185\u76ae\uff0c\u5373\u6392\u5217\u5728\u8840\u7ba1\u5185\u5c42\u7684\u7ec4\u7ec7\uff0c\u4ee5\u6269\u5927\u548c\u589e\u52a0\u8840\u6db2\u6d41\u52a8\u3002\u62e5\u6709\u5065\u5eb7\u7684\u5185\u76ae\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff08\u52a8\u8109\u786c\u5316\uff09\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n\n\n\n<h2>\u5b83\u53ef\u4ee5\u589e\u5f3a\u4f60\u7684\u514d\u75ab\u7cfb\u7edf<\/h2>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u7ecf\u5386\u4f1a\u6291\u5236\u5b83 <a href=\"\/zh\/tag\/immuunsysteem\/\" target=\"_blank\" aria-label=\" \uff08\u5728\u65b0\u6807\u7b7e\u9875\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u514d\u75ab\u7cfb\u7edf<\/a>\uff0c\u5373\u4f7f\u5728\u6700\u4e0d\u719f\u6089\u7684\u60c5\u51b5\u4e0b\uff0c\u4f8b\u5982\u6c7d\u8f66\u4e0d\u60f3\u542f\u52a8\u3002\u8fd9\u4f1a\u589e\u52a0\u60a3\u4f20\u67d3\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002\u826f\u597d\u7684\u5e7d\u9ed8\u611f\u53ef\u4ee5\u9632\u6b62\u538b\u529b\u5f71\u54cd\u514d\u75ab\u7cfb\u7edf\u5e76\u4fdd\u62a4\u60a8\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\u3002<\/p>\n\n\n\n<h2>\u7b11\u58f0\u8ba9\u4f60\u66f4\u6709\u9b45\u529b<\/h2>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u5177\u6709\u826f\u597d\u5e7d\u9ed8\u611f\u7684\u7537\u6027\u66f4\u6709\u5438\u5f15\u529b\u3002\u53cd\u8fc7\u6765\uff0c\u7537\u4eba\u66f4\u5bb9\u6613\u88ab\u90a3\u4e9b\u770b\u7b11\u8bdd\u7684\u5973\u4eba\u6240\u5438\u5f15\u3002 <\/p>\n\n\n\n<p>\u5b83\u4f7f\u60a8\u5728\u793e\u4ea4\u573a\u5408\uff08\u4f8b\u5982\u805a\u4f1a\uff09\u4e2d\u66f4\u52a0\u81ea\u5728\uff0c\u4ece\u800c\u53ef\u4ee5\u6269\u5927\u60a8\u7684\u793e\u4ea4\u5708\u3002\u8fd8\u6709\u4eba\u58f0\u79f0\uff0c\u5728\u5de5\u4f5c\u9762\u8bd5\u6216\u5546\u52a1\u9762\u8bd5\u4e2d\u4fdd\u6301\u826f\u597d\u7684\u5e7d\u9ed8\u611f\u4f1a\u589e\u52a0\u4f60\u88ab\u9762\u8bd5\u7684\u673a\u4f1a\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker.jpg\" alt=\"\u7b11\u58f0\u8ba9\u4f60\u66f4\u6709\u9b45\u529b\uff01 \uff08\u5982\u56fe\u3002\uff09\" class=\"wp-image-2252\" width=\"450\" height=\"566\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker.jpg 600w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker-238x300.jpg 238w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker-10x12.jpg 10w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker-150x189.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker-300x378.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-15-Humor-6-wetenschappelijke-redenen-waarom-we-wat-meer-zouden-moeten-lachen-in-artikel-lachen-maakt-je-aantrekkelijker-334x420.jpg 334w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption>\u7b11\u58f0\u8ba9\u4f60\u66f4\u6709\u9b45\u529b\uff01 (<a href=\"https:\/\/unsplash.com\/photos\/IF9TK5Uy-KI\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u5e7d\u9ed8\u5728\u793e\u4ea4\u4e92\u52a8\u548c\u8054\u7cfb\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528<\/h2>\n\n\n\n<p>\u636e\u4fe1\uff0c\u65e9\u5728\u4eba\u7c7b\u5f00\u59cb\u4f7f\u7528\u8bed\u8a00\u4e4b\u524d\uff0c\u7b11\u58f0\u5c31\u5df2\u7ecf\u5b58\u5728\u4e86\u3002\u56e0\u6b64\uff0c\u4eba\u4eec\u5728\u793e\u4ea4\u573a\u5408\u5df2\u7ecf\u610f\u8bc6\u5230\u4e86\u672c\u80fd\u7684\u793e\u4ea4\u7ebf\u7d22\u3002<\/p>\n\n\n\n<p>\u7b11\u58f0\u5728\u8c03\u8282\u4eba\u4eec\u7684\u8c08\u8bdd\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\uff0c\u5bf9\u4e8e\u4fc3\u8fdb\u7fa4\u4f53\u4e4b\u95f4\u7684\u793e\u4f1a\u8054\u7cfb\u4e5f\u5f88\u91cd\u8981\u3002\u5e7d\u9ed8\u611f\u5728\u4eba\u9645\u4ea4\u5f80\u548c\u5438\u5f15\u529b\u4e2d\u5f88\u91cd\u8981\uff0c\u662f\u793e\u4ea4\u80fd\u529b\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002 <\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u5e7d\u9ed8\u611f\u5c06\u670b\u53cb\u548c\u5bb6\u4eba\u8054\u7cfb\u8d77\u6765\uff0c\u5e76\u52a0\u5f3a\u7fa4\u4f53\u8ba4\u540c\u3002\u7b11\u58f0\u5f53\u7136\u53ef\u4ee5\u4fc3\u8fdb\u66f4\u5e78\u798f\u7684\u5a5a\u59fb\u6216\u4e0e\u60a8\u6240\u7231\u7684\u4eba\u7684\u5173\u7cfb\uff01<\/p>\n\n\n\n<h2>\u7b80\u800c\u8a00\u4e4b\uff1a\u7b11\u5bf9\u4f60\u7684\u601d\u60f3\u3001\u8eab\u4f53\u548c\u7075\u9b42\u90fd\u6709\u597d\u5904<\/h2>\n\n\n\n<p>\u7b11\u662f\u4e00\u79cd\u6709\u8da3\u3001\u81ea\u7531\u548c\u7b80\u5355\u7684\u65b9\u5f0f\uff0c\u53ef\u4ee5\u51cf\u5c11\u538b\u529b\u3001\u75db\u82e6\u548c\u51b2\u7a81\u7684\u5f71\u54cd\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5728\u53d1\u81ea\u5185\u5fc3\u5730\u5927\u7b11\u4e4b\u540e\uff0c\u5bf9\u5065\u5eb7\u7684\u76ca\u5904\u53ef\u4ee5\u6301\u7eed\u957f\u8fbe 45 \u5206\u949f\u3002 <\/p>\n\n\n\n<p>\u5e7d\u9ed8\u662f\u5728\u4f60\u548c\u56f0\u96be\u60c5\u51b5\u4e4b\u95f4\u5efa\u7acb\u5fc3\u7406\u8ddd\u79bb\u7684\u597d\u65b9\u6cd5\uff0c\u8ba9\u4f60\u91cd\u65b0\u5ba1\u89c6\u60c5\u51b5\uff0c\u51cf\u5c11\u4e0d\u77e5\u6240\u63aa\u6216\u5fc3\u70e6\u610f\u4e71\u3002<\/p>\n\n\n\n<p>\u7b11\u662f\u91ca\u653e\u7d27\u5f20\u3001\u653e\u677e\u548c\u81ea\u7136\u6539\u5584\u52a8\u8109\u529f\u80fd\u4ee5\u6539\u5584\u8840\u6db2\u6d41\u52a8\u7684\u597d\u65b9\u6cd5\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u901a\u8fc7\u964d\u4f4e\u5fc3\u810f\u75c5\u53d1\u4f5c\u6216\u5176\u4ed6\u5fc3\u8840\u7ba1\u95ee\u9898\u7684\u98ce\u9669\u6765\u4fdd\u62a4\u60a8\u7684\u5fc3\u810f\u3002<\/p>\n\n\n\n<p>\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u5206\u4eab\u7b11\u58f0\u7684\u793e\u4ea4\u65b9\u9762\u662f\u4fdd\u6301\u4eba\u9645\u5173\u7cfb\u65b0\u9c9c\u548c\u4ee4\u4eba\u5174\u594b\u7684\u6700\u6709\u6548\u5de5\u5177\u4e4b\u4e00\u3002\u5b83\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u5728\u51fa\u73b0\u5206\u6b67\u6216\u56f0\u96be\u60c5\u51b5\u540e\u91cd\u65b0\u56e2\u805a\u3002\u5e7d\u9ed8\u548c\u6709\u8da3\u7684\u4ea4\u6d41\u901a\u8fc7\u6fc0\u53d1\u79ef\u6781\u7684\u60c5\u7eea\u548c\u57f9\u517b\u60c5\u611f\u7ebd\u5e26\u6765\u52a0\u5f3a\u4eba\u9645\u5173\u7cfb\u3002<\/p>\n\n\n\n<h2>\u7b11\u662f\u6700\u597d\u7684\u826f\u836f\uff01<\/h2>\n\n\n\n<p>\u6765\u5427\uff0c\u8bd5\u4e00\u8bd5\u3002\u628a\u5634\u89d2\u53d8\u6210\u5fae\u7b11\uff0c\u7136\u540e\u5fae\u7b11\uff0c\u5373\u4f7f\u611f\u89c9\u6709\u70b9\u52c9\u5f3a\u3002\u4e00\u65e6\u4f60\u7b11\u4e86\uff0c\u770b\u770b\u4f60\u7684\u611f\u89c9\u3002\u4f60\u7684\u808c\u8089\u4e0d\u90a3\u4e48\u7d27\u5f20\u4e86\u5417\uff1f\u4f60\u89c9\u5f97\u66f4\u653e\u677e\u8fd8\u662f\u66f4\u5feb\u4e50\uff1f <\/p>\n\n\n\n<p>\u8fd9\u5c31\u662f\u7b11\u7684\u81ea\u7136\u5947\u8ff9\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u5305\u62ec\u798f\u5e03\u65af\u5728\u5185\u7684\u6d88\u606f\u6765\u6e90\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www-forbes-com.cdn.ampproject.org\/c\/s\/www.forbes.com\/sites\/jacquelynsmith\/2013\/05\/03\/10-reasons-why-humor-is-a-key-to-success-at-work\/amp\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/7-scientific-reasons-why-should-laugh-more.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u6885\u5965\u8bca\u6240 (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c \u81ea\u7136 \uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.nature.com\/news\/2005\/050307\/full\/050307-4.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>), \u666e\u7f57\u7ef4\u767b\u65af (<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/blog.providence.org\/archive\/amazing-ways-laughter-improves-your-heart-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>We kennen allemaal wel de uitdrukkingen &#8220;een dag niet gelachen, is een dag niet geleefd&#8221; en lachen is het beste medicijn&#8221;. Maar wist je dat dit ook wetenschappelijk bewezen is? Een goed gevoel voor humor en het vermogen om te lachen kunnen jouw lichamelijke, emotionele en sociale gezondheid absoluut ten goede komen. Plus, het is [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[4],"tags":[140,132,120,80,150,14,16,168,124,144,58,131,130,128,47,167,19],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2234"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2234"}],"version-history":[{"count":17,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2234\/revisions"}],"predecessor-version":[{"id":2254,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2234\/revisions\/2254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2250"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}