{"id":2173,"date":"2021-05-12T11:33:45","date_gmt":"2021-05-12T11:33:45","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2173"},"modified":"2021-05-12T11:33:49","modified_gmt":"2021-05-12T11:33:49","slug":"sportschool-weer-open-11-redenen-naar-gym-gaan","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%81%a5%e8%ba%ab%e6%88%bf%e5%86%8d%e6%ac%a1%e5%bc%80%e6%94%be11%e5%81%a5%e8%ba%ab%e7%9a%84%e5%8e%9f%e5%9b%a0\/","title":{"rendered":"\u5065\u8eab\u623f\u53c8\u5f00\u653e\u4e86\u5417\uff1f\u53bb\u5065\u8eab\u623f\u768411\u4e2a\u7406\u7531\uff01"},"content":{"rendered":"<p>\u81ea\u65e5\u5195\u5927\u6d41\u884c\u4ee5\u6765\uff0c\u6211\u4eec\u8bb8\u591a\u4eba\u4e00\u76f4\u5728\u7b49\u5f85\u8fd9\u4e2a\u6d88\u606f\uff1a\u5982\u679c\u672c\u5468\u4eba\u6570\u7ee7\u7eed\u4e0b\u964d\uff0c\u6211\u4eec\u53ef\u4ee5\u8fc5\u901f\u91c7\u53d6\u884c\u52a8 <a href=\"https:\/\/www.rijksoverheid.nl\/actueel\/nieuws\/2021\/05\/11\/stap-2-sportscholen-open-en-buiten-meer-mogelijk\" target=\"_blank\" aria-label=\"\u56de\u5230\u5065\u8eab\u623f\uff08\u5728\u65b0\u6807\u7b7e\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u56de\u5230\u4f53\u80b2\u9986<\/a> \u5728\u90a3\u91cc\u4e5f\u81f4\u529b\u4e8e\u6211\u4eec\u7684\u5065\u8eab\u548c\u5065\u5eb7\uff01 <\/p>\n\n\n\n<p>\u5b9e\u9645\u4e0a\uff0c\u60a8\u4e0d\u9700\u8981\u6062\u590d\u8fd0\u52a8\u548c\u5065\u8eab\u623f\u7684\u7406\u7531\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u60f3\u8981\u8fc7\u5065\u5eb7\u751f\u6d3b\u7684\u4eba\u6765\u8bf4\uff0c\u5f88\u660e\u663e\uff1a\u4fdd\u6301\u6d3b\u8dc3\u5bf9\u60a8\u6709\u597d\u5904\uff01\u8fd8\u662f\u4e0d\u670d\u6c14\uff1f <\/p>\n\n\n\n<p>\u6211\u4eec\u5217\u51fa\u4e8611\u4e2a\u56de\u5230\u4f53\u80b2\u9986\u7684\u5145\u5206\u7406\u7531\u3002<\/p>\n\n\n\n<h2>\u5f88\u5065\u5eb7<\/h2>\n\n\n\n<p>\u867d\u7136\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u52aa\u529b\uff0c\u4f46\u53bb\u5065\u8eab\u623f\u8fd8\u662f\u5f88\u5065\u5eb7\u7684\u3002\u60a8\u4e0d\u80fd\u53ea\u662f\u5e0c\u671b\u53bb\u5065\u8eab\u623f\u5f97\u5230\u60f3\u8981\u7684\u8eab\u4f53\u3002\u60a8\u5c06\u4e0d\u5f97\u4e0d\u4ee5\u9884\u5b9a\u7684\u65b9\u5f0f\u51fa\u6c57\u5e76\u79fb\u52a8\u3002\u4e0e\u79c1\u4eba\u6559\u7ec3\u4e00\u8d77\u5b66\u4e60\u5982\u4f55\u66f4\u597d\u5730\u5851\u9020\u60a8\u7684\u8eab\u4f53\u3002\u51e0\u5929\u540e\uff0c\u60a8\u5c06\u5f00\u59cb\u6ce8\u610f\u5230\u4fdd\u6301\u5065\u5eb7\u7684\u597d\u5904\u3002<\/p>\n\n\n\n<h2>\u4f60\u4f1a\u611f\u89c9\u5f88\u597d<\/h2>\n\n\n\n<p>\u53ef\u80fd\u4f1a\u4ee4\u4eba\u7b4b\u75b2\u529b\u5c3d\uff0c\u4f46\u53bb\u5065\u8eab\u623f\u4e5f\u80fd\u4f7f\u60a8\u611f\u89c9\u826f\u597d\u3002\u8fd9\u4e5f\u662f\u4fdd\u6301\u6d3b\u8dc3\u7684\u6700\u597d\u539f\u56e0\u4e4b\u4e00\u3002\u60a8\u4f1a\u770b\u5230\u81ea\u5df1\u7684\u8eab\u4f53\u53d8\u5316\uff0c\u4f7f\u81ea\u5df1\u611f\u89c9\u826f\u597d\u3002\u60a8\u8fd8\u5c06\u589e\u5f3a\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<h2>\u5e2e\u52a9\u60a8\u51cf\u8f7b\u538b\u529b<\/h2>\n\n\n\n<p>\u53bb\u5065\u8eab\u623f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u953b\u70bc\u8eab\u4f53 <a aria-label=\"\u538b\u529b\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5f3a\u8c03<\/a> \u53bb\u3002\u5b83\u53ef\u4ee5\u5f88\u5feb\u6210\u4e3a\u60a8\u4e13\u6ce8\u4e8e\u953b\u70bc\u808c\u8089\uff0c\u7136\u540e\u5fd8\u5374\u6574\u5929\u5fc5\u987b\u5904\u7406\u7684\u6240\u6709\u9ebb\u70e6\u7684\u5730\u65b9\u3002\u5b83\u4f7f\u60a8\u6709\u65f6\u95f4\u4e13\u6ce8\u4e8e\u81ea\u5df1\u3002<\/p>\n\n\n\n<h2>\u5b83\u7ed9\u4f60\u8981\u505a\u7684\u4e8b\u60c5<\/h2>\n\n\n\n<p>\u60a8\u662f\u5426\u6709\u5f88\u591a\u7a7a\u95f2\u65f6\u95f4\uff0c\u6709\u65f6\u4f1a\u611f\u5230\u65e0\u804a\u5417\uff1f\u52a0\u5165\u5065\u8eab\u623f\u53ef\u4ee5\u4f7f\u60a8\u6709\u6548\u5730\u5ea6\u8fc7\u65f6\u95f4\u3002\u5f53\u7136\uff0c\u8fd9\u6bd4\u6302\u5728\u6c99\u53d1\u4e0a\u4ec0\u4e48\u90fd\u4e0d\u505a\u8981\u597d\u5f97\u591a\u3002\u5b83\u8fd8\u53ef\u4ee5\u9632\u6b62\u60a8\u7eaf\u7cb9\u51fa\u4e8e\u65e0\u804a\u800c\u5f00\u59cb\u8fdb\u98df\uff0c\u800c\u53ea\u662f\u585e\u6ee1\u98df\u7269\u3002\u7ecf\u8fc7\u5f3a\u5316\u8bad\u7ec3\u540e\uff0c\u60a8\u5c06\u5f00\u59cb\u66f4\u52a0\u6b23\u8d4f\u8425\u517b\uff01<\/p>\n\n\n\n<h2>\u5ef6\u957f\u5bff\u547d<\/h2>\n\n\n\n<p>Volgens onderzoek zit actief blijven in ons DNA. Het helpt tal van ziekten af te weren, waardoor we langer kunnen leven. Een gezonde levensstijl elimineert de risico&#8217;s van het krijgen van nier-, lever-, hart- en botziekten als gevolg van luiheid en ouderdom.<\/p>\n\n\n\n<h2>\u5bf9\u60a8\u6709\u7528\u7684\u7231\u597d<\/h2>\n\n\n\n<p>Als je denkt dat je niet geschikt bent om iemand te worden die houdt van houtsnijwerk, zingen en meer van dit soort vergelijkbare hobby&#8217;s, waarom ga je dan niet naar een sportschool? Jouw sportschool kan een productieve hobby worden die je kan helpen om een beter en lekkerder leven te leiden. <\/p>\n\n\n\n<h2>\u4f60\u53d8\u5f97\u66f4\u575a\u5f3a<\/h2>\n\n\n\n<p>\u4e0a\u4f53\u80b2\u9986\u5c06\u6539\u5584\u60a8\u7684\u6574\u4f53\u4f53\u529b\u3002\u5728\u623f\u5b50\u5468\u56f4\u79fb\u52a8\u5bb6\u5177\u4e0d\u4f1a\u50cf\u4ee5\u524d\u90a3\u6837\u6c89\u91cd\u3002\u53e6\u5916\uff0c\u953b\u70bc\u7ecf\u5e38\u53ef\u4ee5\u589e\u5f3a\u7cbe\u795e\u529b\u91cf\uff0c <a aria-label=\"\u610f\u5fd7\u529b\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/wilskracht\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u610f\u5fd7<\/a> \u548c\u81ea\u4fe1\u3002 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen.jpg\" alt=\"\u56de\u5230\u5065\u8eab\u623f\u4f1a\u4f7f\u60a8\u611f\u89c9\u66f4\u5f3a\u58ee\uff0c\u66f4\u597d\uff0c\u66f4\u597d\uff01 \uff08\u9009\u62e9\uff09\" class=\"wp-image-2192\" width=\"600\" height=\"292\" srcset=\"https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen.jpg 800w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen-300x146.jpg 300w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen-768x373.jpg 768w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen-16x8.jpg 16w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen-150x73.jpg 150w, https:\/\/codetofreedom.com\/wp-content\/uploads\/2021\/05\/2021-05-12-Sportschool-weer-open-11-redenen-om-lekker-naar-de-gym-te-gaan-in-artikel-je-gaat-je-weer-goed-voelen-696x338.jpg 696w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u56de\u5230\u5065\u8eab\u623f\u4f1a\u4f7f\u60a8\u611f\u89c9\u66f4\u5f3a\u58ee\uff0c\u66f4\u597d\uff0c\u66f4\u597d\uff01 \uff08<a href=\"https:\/\/unsplash.com\/photos\/Cj2d2IUEPDM\" target=\"_blank\" aria-label=\"\u56fe\u50cf\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u56fe<\/a>)<\/figcaption><\/figure><\/div>\n\n\n\n<h2>\u589e\u5f3a\u8010\u529b<\/h2>\n\n\n\n<p>\u4ece\u6765\u6ca1\u6709\u4e0d\u60f3\u4e0a\u697c\u68af\uff1f\u597d\u5427\uff0c\u4e0d\u518d\u4e86\uff01\u901a\u8fc7\u53bb\u5065\u8eab\u623f\uff0c\u53ef\u4ee5\u589e\u52a0\u4f53\u529b\u3002\u4ece\u73b0\u5728\u5f00\u59cb\uff0c\u60a8\u4e0d\u4f1a\u611f\u5230\u75b2\u5026\u4e0d\u9700\u8d70\u5f88\u957f\u4e00\u6bb5\u8def\u3002\u6b64\u5916\uff0c\u4e0e\u60a8\u7684\u5b69\u5b50\uff0c\u4f84\u5b50\u6216\u4f84\u5973\u5728\u516c\u56ed\u73a9\u800d\u4e0d\u4f1a\u518d\u8ba9\u60a8\u6c14\u5598\u5401\u5401\u4e86\u3002 <\/p>\n\n\n\n<h2>\u5b83\u4f1a\u6539\u5584\u4f60\u7684\u7761\u7720<\/h2>\n\n\n\n<p>\u6211\u4eec\u8bb8\u591a\u4eba\u8f97\u8f6c\u53cd\u4fa7\u5165\u7761\uff0c\u6709\u65f6\u5bfc\u81f4\u6211\u4eec\u4e0d\u5f97\u4e0d\u8f6c\u5411\u52a9\u7720\u5668\u6216\u65b9\u6cd5\u6765\u83b7\u5f97\u826f\u597d\u7684\u7761\u7720\u3002 <\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u953b\u70bc\u53ef\u786e\u4fdd\u60a8\u7684\u8eab\u4f53\u81ea\u7136\u75b2\u52b3\u3002\u7ed3\u679c\u662f\u66f4\u5065\u5eb7\uff0c\u66f4\u6df1\u5165\u7684\u7761\u7720\u3002\u5fd9\u788c\u4e86\u4e00\u5929\u4e4b\u540e\uff0c\u5728\u5065\u8eab\u623f\u7d27\u5f20\u7684\u953b\u70bc\u4e4b\u540e\uff0c\u60a8\u53ef\u4ee5\u8f7b\u8f7b\u677e\u677e\u5730\u5165\u7761\uff0c\u60a8\u5c31\u53ef\u4ee5\u8f7b\u677e\u5165\u7761\u3002 <\/p>\n\n\n\n<h2>\u8ba4\u8bc6\u65b0\u7684\u4eba<\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u4e0d\u662f\u559c\u6b22\u5728\u5de5\u4f5c\u573a\u6240\u6216\u60a8\u9644\u8fd1\u7ed3\u8bc6\u670b\u53cb\u7684\u4eba\uff0c\u60a8\u53ef\u80fd\u4f1a\u611f\u5230\u66f4\u81ea\u5728 <a aria-label=\"\u793e\u4ea4\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"\/zh\/tag\/sociaal\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u793e\u4f1a\u7684<\/a> \u5728\u5065\u8eab\u623f\u505a\u3002\u4e0e\u4e00\u4e2a\u6216\u591a\u4e2a\u5065\u8eab\u623f\u4f19\u4f34\u8fdb\u884c\u7684\u8bad\u7ec3\u901a\u5e38\u4f1a\u4f7f\u8bad\u7ec3\u66f4\u52a0\u6709\u8da3\u3002\u5f53\u7136\uff0c\u5b83\u4e0d\u5e94\u8be5\u662f\u4e00\u4e2a\u8336\u9986\uff0c\u4f46\u662f\u5373\u4f7f\u7ecf\u8fc7\u5927\u91cf\u57f9\u8bad\uff0c\u4e5f\u53ef\u80fd\u6709\u65f6\u95f4\u8fd9\u6837\u505a\u3002 <\/p>\n\n\n\n<h2>\u4e00\u4e2a\u65b0\u7684\u4f60<\/h2>\n\n\n\n<p>\u4e00\u5207\u90fd\u53ef\u4ee5\u4e00\u8d77\u521b\u5efa\u81ea\u5df1\u7684\u65b0\u7248\u672c\u3002\u53bb\u5065\u8eab\u623f\u4f1a\u4f7f\u60a8\u611f\u5230\u66f4\u52a0\u81ea\u4fe1\uff0c\u770b\u8d77\u6765\u66f4\u597d\u5e76\u8fc7\u4e0a\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u52aa\u529b\uff0c\u4f46\u7ed3\u679c\u662f\u60a8\u4f1a\u611f\u5230\u8d8a\u6765\u8d8a\u5e78\u798f\u3002 <\/p>\n\n\n\n<p>\u591a\u52a8\u4e00\u70b9\u4f1a\u8ba9\u60a8\u89c9\u5f97\u81ea\u5df1\u53ef\u4ee5\u591a\u9762\u5bf9\u4e00\u70b9\u4e16\u754c\uff0c\u5b83\u5c06\u805a\u7126\u60a8\u7684\u5185\u5728\u7f8e\u548c\u5916\u5728\u7f8e\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6253\u7b97\u53bb\u5065\u8eab\u623f\uff0c\u90a3\u4e48\u60a8\u4e0d\u5fc5\u4ece\u4e0b\u5468\u5f00\u59cb\u7b49\u5f85\u3002\u5f00\u59cb\u8ba9\u60a8\u53d8\u5f97\u66f4\u597d\uff01<\/p>\n\n\n\n<p><small class=\"sources\">\u6765\u6e90\u5305\u62ec24\/7\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/247fitness.co\/blog\/why-people-join-gym\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cEliteDaily\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.elitedaily.com\/life\/6-reasons-go-gym-today-even-really-really-dont-feel-like\/641931\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cFitnessHealth\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/fitnesshealth.co\/blogs\/fitness\/10-best-reasons-to-go-to-the-gym\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0cLifehack\uff08<a aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" href=\"https:\/\/www.lifehack.org\/315524\/10-real-reasons-the-gym\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>\uff09\uff0c\u4eca\u65e5\u5fc3\u7406\u5b66\uff08<a href=\"https:\/\/247fitness.co\/blog\/why-people-join-gym\" target=\"_blank\" aria-label=\"\u94fe\u63a5\uff08\u5728\u65b0\u9009\u9879\u5361\u4e2d\u6253\u5f00\uff09\" rel=\"noreferrer noopener nofollow\" class=\"rank-math-link\">\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Het nieuws waar velen van ons op gewacht hebben sinds de corona pandemie: als de cijfers deze week verder blijven dalen, kunnen we snel weer naar de sportschool om ook daar weer aan onze conditie en gezondheid te gaan werken! Eigenlijk zou je geen lijst met redenen om weer te gaan sporten en naar een [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[154,4],"tags":[69,12,100,80,150,7,14,16,124,144,166,47,156,137,19,13,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2173"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":18,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2173\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}