{"id":2128,"date":"2021-05-16T05:43:00","date_gmt":"2021-05-16T05:43:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2128"},"modified":"2021-05-10T12:44:11","modified_gmt":"2021-05-10T12:44:11","slug":"4-aspecten-je-leven-rust-reflectie-relaxen-reset","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/4%e6%96%b9%e9%9d%a2%ef%bc%8c%e6%82%a8%e7%9a%84%e7%94%9f%e6%b4%bb%e4%bc%91%e6%81%af%e5%8f%8d%e5%b0%84%e6%94%be%e6%9d%be\/","title":{"rendered":"\u878d\u5165\u751f\u6d3b\u76844\u4e2a\u90e8\u5206\uff1a\u4f11\u606f\uff0c\u53cd\u5c04\uff0c\u653e\u677e\u548c\u91cd\u8bbe\u3002"},"content":{"rendered":"

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\u8fd9\u662f\u56e0\u4e3a\u5f88\u5bb9\u6613\u8bc6\u522b\u5b8c\u6210\u5de5\u4f5c\u7684\u4eba\u5458\u3002\u4ed6\u4eec\u79ef\u6781\u4e3b\u52a8\u5730\u751f\u6d3b\u3002\u4ed6\u4eec\u603b\u662f\u5728\u5411\u524d\u8fd0\u52a8\u3002\u4ed6\u4eec\u6709\u610f\u8bc6\u5730\u8bd5\u56fe\u9632\u6b62\u505c\u6ede\u3002\u60a8\u53ef\u80fd\u6ca1\u6709\u610f\u8bc6\u5230\uff0c\u6700\u6709\u751f\u4ea7\u529b\u7684\u4eba\u4e5f\u523b\u610f\u4f11\u606f\u3002\u8fd9\u662f\u6210\u529f\u8ba1\u5212\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n

\u4f11\u606f\u66f4\u591a=\u751f\u4ea7\u529b\u66f4\u9ad8<\/h2>\n\n\n\n

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Rusten kan betekenen dat je ’s nachts voldoende slaapt. Of het kan een middagdutje betekenen. Voor sommige mensen, betekent het tijd voor jezelf even alleen hebben. Tijd zonder verwachtingen en drama. Het zou zelfs een paar dagen weg kunnen betekenen als je daar behoefte aan hebt.<\/p>\n\n\n\n

Er zijn vier hoofdredenen waarom rust zo belangrijk is. Als je iemand bent die zich verstrikt voelt in de “rat race”, waarbij je altijd maar rent maar niet heel veel verder lijkt te komen, moet je deze onderdelen eens bekijken voor meer rust.<\/p>\n\n\n\n

“If you get tired, learn to rest, not quit.” – Banksy<\/p><\/blockquote><\/figure>\n\n\n\n

\u52a0\u8f7d<\/h2>\n\n\n\n

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\u53cd\u601d\u4e0e\u53cd\u601d<\/h2>\n\n\n\n

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\u653e\u677e\u7684<\/h2>\n\n\n\n

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\u91cd\u542f<\/h2>\n\n\n\n

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\"\u65f6\u4e0d\u65f6\u6309\u4e0b\u91cd\u7f6e\u6309\u94ae\uff1a\u82b1\u4e9b\u65f6\u95f4\u4f11\u606f\u4e00\u4e0b\u4ee5\u8fdb\u884c\u81ea\u6211\u53cd\u601d\u3002
\u65f6\u4e0d\u65f6\u6309\u4e0b\u91cd\u7f6e\u6309\u94ae\uff1a\u82b1\u4e9b\u65f6\u95f4\u4f11\u606f\u4e00\u4e0b\u4ee5\u8fdb\u884c\u81ea\u6211\u53cd\u601d\u3002 \uff08\u56fe<\/a>.)<\/figcaption><\/figure><\/div>\n\n\n\n

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\u8d44\u6599\u6765\u6e90ameInfo\uff08\u94fe\u63a5<\/a>\uff09\uff0cCoffeeAndConfidence\uff08\u94fe\u63a5<\/a>\uff09\uff0cFastcompany\uff08\u94fe\u63a5<\/a>\uff09\uff0cSimply Lifestyles\uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Is het je opgevallen dat we in de maatschappij vaak mensen respecteren en applaudisseren die het voortdurend druk hebben? Trots op hoe weinig tijd we om te rusten hebben. We scheppen op over de uren dat we hebben gewerkt of hoe weinig we sliepen. Alsof het te druk zijn om te slapen of te ontspannen […]<\/p>","protected":false},"author":1,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[36,4,37],"tags":[21,138,129,80,150,107,20,58,18,27,156,105,19,171,35,83],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2128"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2128"}],"version-history":[{"count":12,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2128\/revisions\/2157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2155"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}