{"id":2103,"date":"2021-05-08T05:00:00","date_gmt":"2021-05-08T05:00:00","guid":{"rendered":"https:\/\/codetofreedom.com\/?p=2103"},"modified":"2021-05-06T08:37:11","modified_gmt":"2021-05-06T08:37:11","slug":"kurkuma-en-curcumine-10-voordelen-uit-onderzoek","status":"publish","type":"post","link":"https:\/\/codetofreedom.com\/zh\/%e5%a7%9c%e9%bb%84%e5%92%8c%e5%a7%9c%e9%bb%84%e7%b4%a0-10-%e9%a1%b9%e7%a0%94%e7%a9%b6%e7%9a%84%e5%a5%bd%e5%a4%84\/","title":{"rendered":"\u59dc\u9ec4\u548c\u59dc\u9ec4\u7d20\uff0c\u4e07\u80fd\u836f\u8fd8\u662f\u771f\u7684\u6709\u6548\uff1f\u7814\u7a76\u768410\u5927\u597d\u5904"},"content":{"rendered":"

\u59dc\u9ec4\u53ef\u4ee5\u8bf4\u662f\u6700\u6709\u6548\u7684\u81b3\u98df\u8865\u5145\u5242\u3002<\/p>\n\n\n\n

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\u5173\u4e8e\u59dc\u9ec4\u7d20<\/h2>\n\n\n\n

\u50cf\u8bb8\u591a\u8349\u836f\u4e00\u6837\uff0c\u59dc\u9ec4\uff08Curcuma longa\uff09\u5728\u4f20\u7edf\u533b\u5b66\u4e2d\u7684\u4f7f\u7528\u5386\u53f2\u60a0\u4e45\u3002\u8fd9\u79cd\u7f8e\u5473\u7684\u9999\u6599\u4e3b\u8981\u6765\u81ea\u5370\u5ea6\u548c\u4e1c\u5357\u4e9a\u5176\u4ed6\u5730\u533a\u7684\u5f00\u82b1\u690d\u7269\u7684\u6839\u830e\u6216\u6839\uff0c\u9664\u4e86\u8d4b\u4e88\u5496\u55b1\u9c9c\u8273\u7684\u9ec4\u8272\u5916\uff0c\u59dc\u9ec4\u8fd8\u4ee5\u5176\u5f3a\u5927\u7684\u6297\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\u800c\u95fb\u540d\u3002<\/p>\n\n\n\n

Het belangrijkste actieve bestanddeel van kurkuma – en degene die het kruid zijn karakteristieke gele kleur geeft – is curcumine. In feite kun je curcumine noemen als de stof die verantwoordelijk is voor de meeste potenti\u00eble gezondheidsvoordelen van kurkuma. <\/p>\n\n\n\n

“Curcumine is een natuurlijke antioxidant die ontstekingsremmende voordelen heeft, evenals mogelijke voordelen die verband houden met het vertragen van het verouderingsproces en het voorkomen van de ziekte van Alzheimer en mogelijk depressie.”<\/p><\/blockquote><\/figure>\n\n\n\n

\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u589e\u52a0\u59dc\u9ec4\u7684\u6444\u5165\u91cf\u6709\u52a9\u4e8e\u9002\u5f53\u7684\u62a4\u7406\u3002<\/p>\n\n\n\n

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\u4e0d\u8fc7\uff0c\u5728\u670d\u7528\u59dc\u9ec4\u548c\/\u6216\u670d\u7528\u542b\u6709\u9ed1\u80e1\u6912\u7684\u59dc\u9ec4\u8865\u5145\u5242\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d7\u76ca\u4e8e\u6dfb\u52a0\u9ed1\u80e1\u6912\u3002 <\/p>\n\n\n\n

“Er is een verbinding in zwarte peper genaamd piperine die daadwerkelijk helpt om kurkuma meer biologisch beschikbaar te maken. Biobeschikbaarheid verwijst naar de hoeveelheid van een stof die door het lichaam wordt opgenomen of kan worden gebruikt.”<\/em><\/p>\n\n\n\n

\u4f8b\u5982\uff0c\u4e4b\u524d\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u98df\u7528 20 \u6beb\u514b (mg) \u80e1\u6912\u78b1\u548c 2 \u514b (g) \u59dc\u9ec4\u7d20\u53ef\u4f7f\u751f\u7269\u5229\u7528\u5ea6\u63d0\u9ad8 2000%\uff01<\/p>\n\n\n\n

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\u53d1\u8868\u5728 2016 \u5e74 6 \u6708\u300a\u5173\u8282\u708e\u7814\u7a76\u4e0e\u6cbb\u7597\u300b\u6742\u5fd7\u4e0a\u7684\u4e00\u9879\u5c0f\u9f20\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u516c\u65a4 (kg) \u4f53\u91cd\u53e3\u670d 50 \u6beb\u514b\u59dc\u9ec4\u7d20\u53ef\u663e\u7740\u51cf\u7f13\u9aa8\u5173\u8282\u708e\u7684\u8fdb\u5c55\uff0c\u540c\u65f6\u5c40\u90e8\u59dc\u9ec4\u7d20\u6cbb\u7597\u4e5f\u53ef\u7f13\u89e3\u75bc\u75db\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u540c\u6837\u7684\u597d\u5904\u662f\u5426\u9002\u7528\u4e8e\u4eba\u7c7b\u8fd8\u6709\u5f85\u786e\u5b9a\u3002<\/p>\n\n\n\n

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2013 \u5e74\u7684\u4e00\u9879\u5ba1\u67e5\u8868\u660e\uff0c\u59dc\u9ec4\u7d20\u53ef\u4ee5\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u4ee5\u53ca\u5176\u4ed6\u4e0e\u7cd6\u5c3f\u75c5\u76f8\u5173\u7684\u5e76\u53d1\u75c7\u3002\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\u59dc\u9ec4\u7d20\u53ef\u80fd\u5728\u9884\u9632\u7cd6\u5c3f\u75c5\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002\u9700\u8981\u66f4\u591a\u7684\u4eba\u4f53\u4e34\u5e8a\u8bd5\u9a8c\u6765\u66f4\u597d\u5730\u4e86\u89e3\u59dc\u9ec4\u7d20\u548c\u59dc\u9ec4\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n

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\u5efa\u8bae\u627e\u4e00\u79cd\u542b\u6709BioPerine\uff08\u80e1\u6912\u78b1\u7684\u5546\u6807\u540d\u79f0\uff09\u7684\u4ea7\u54c1\uff0c\u8fd9\u79cd\u7269\u8d28\u53ef\u4ee5\u589e\u52a0\u59dc\u9ec4\u7d20\u7684\u5438\u65362000%\u3002\u5982\u679c\u6ca1\u6709\u8fd9\u79cd\u7269\u8d28\uff0c\u5927\u591a\u6570\u59dc\u9ec4\u7d20\u53ea\u4f1a\u901a\u8fc7\u60a8\u7684\u6d88\u5316\u9053\u3002<\/p>\n\n\n\n

\u6765\u6e90\u5305\u62ec BBCgoodfood (\u94fe\u63a5<\/a>), \u65e5\u5e38\u5065\u5eb7 (\u94fe\u63a5<\/a>), \u5065\u5eb7\u70ed\u7ebf (\u94fe\u63a5<\/a>\uff09\uff0c \u81ea\u7136 \uff08\u94fe\u63a5<\/a>)<\/small><\/p>","protected":false},"excerpt":{"rendered":"

Kurkuma is misschien wel het meest effectieve voedingssupplement dat er bestaat. Veel hoogwaardige onderzoeken tonen aan dat het grote voordelen heeft voor je lichaam en hersenen. Er is geen gebrek aan gezondheidsclaims over curcumine, het actieve ingredi\u00ebnt in kurkuma. Maar wat zegt het onderzoek? Over curcumine Zoals veel kruiden heeft kurkuma (Curcuma longa) een lange […]<\/p>","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"tdm_status":"","tdm_grid_status":""},"categories":[5,4],"tags":[24,140,12,160,120,71,10,152,164,14,16,119,124,118,131,13],"_links":{"self":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2103"}],"collection":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":21,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":2126,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/posts\/2103\/revisions\/2126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codetofreedom.com\/zh\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}